StrengthTrainer ST-FID User manual
Owner’s Manual ST-FID
215-00103
09/06 Rev A
Model Name : ST-FID
Manufactured Date :
PO # :
Model Name Decal Location
Questions?
Call Us Toll Free
Keys Fitness Helpline
1-888-340-0482
2
Table of Contents
Important Safety Information 3
Assembly 4-7
Parts List 8
Exploded View 9
Warranty Information 10
3
Important Safety Information
Please read all instructions carefully before using this product.
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical
clearance is recommended for anyone beginning an exercise program especially if you are 35
years of age or older or suffer from heart respiratory problems.
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed
by stretching from head to toe.
- Wear comfortable clothes that allow freedom of movement and are not tight or
restricting.
- Wear comfortable shoes made with good support and non-slip soles.
- Breath naturally, never holding your breath during an exercise.
- Perform exercises consistently with proper technique and pass through a full range of
motion.
- Increase resistance by adding heavier weights. Decrease resistance by using lighter
weights.
- Always use a spotter for safety.
- Avoid over-training. You should be able to carry on a conversation while exercising.
- After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-
secutively, progress to the intermediate level.
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-
secutively, progress to the advanced level.
Advanced: Complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at
their own risk.
BEFORE YOU BEGIN:
Before you begin assembly of your Keys Fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered
for easy identification.
Check this list against the contents of your package to make sure you have all required parts.
If any parts are missing, please do not return this product to the store. Contact our service
department immediately at
1-888-340-0482
and we will rush you any parts you may require.
4
Assembly
Assembly Hardware
TOOLS REQUIRED
You will need two adjustable wrenches for assembly
5
Assembly
66
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the U-Shaped Base (7) to the front of the Main Frame (5). Secure in place using four
Washers D10 (25), two M10x75 Hex Bolts (23), and two M10 Aircraft Nuts (6).
Attach the Rear Base (31) to the back of the Main Frame (5) with four M10 x20 Hex Bolts
and four Washers D10 (25).
Attach the Seat (2) to the two Seat Supports (29) using four Washers D6 (27) and four
M6x40 Hex Bolts (24). Align provided holes on Seat Supports (29) to the bracket on the
Main Frame (5) and slide them on.
Attach Foam Tube (11) to the front part of Main Frame (5) and tighten with one Knob Nut
(15). Slide Foam Rollers (20) onto both sides of the Foam Tube (11).
Insert Arm Curl Stand (4) into the opening on the top of the Main Frame (5). Tighten with
one Knob Bolt (14) through the hole provided.
Attach the Arm Curl Pad (1) to the top of the Arm Curl Stand (4) and secure using two
Washers D10 (25) and two M10x20 Hex Bolts (22)
STEP 1
Assembly
77
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the Backrest Adjustment Bar (8) to the U-Shaped Bracket (10) and secure with one
M10X75 Hex Bolts (23), two Washers D10 (25), and one M10 Aircraft Nut (6).
Attach one Backrest Support (9) to the pivot rod welded on the Main Frame (5). Lift up
the Backrest Support (9) to align the hole with the Backrest Adjustment Bar (8). Fit the
rod into the hole on the Backrest Support (9). Repeat to complete the other side.
Place the Backrest Board (3) into the Backrest Supports (9). Align the four holes and
attach using four Washers D6 (27) and four M6x40 Hex Bolts (24).
STEP 2
Assembly
8
Ref # Part # Description Qty
1 228-00207 ARM CURL PAD, ST-FID (BLACK/GREY/LOGO) 1
2 228-00208 SEAT PAD, ST-FID (BLACK/GREY/LOGO) 1
3 228-00209 BACK PAD, ST-FID (BLACK/GREY/LOGO) 1
4 223-00376 ARM CURL STAND FID2 1
5 223-00798 MAIN FRAME, M-FID (SILVER) 1
6 202-00168 AIRCRAFT NUT, M10 M-PR 3
7 223-00799 U SHAPED BASE, M-FID (SILVER) 1
8 219-00470 BACKREST ADJUSTMENT BAR, M-FID (SILVER) 1
9 223-00318 BACK REST SUPPORT M-FID 2
10 219-00110 U SHAPED BRACKET M-FID 1
11 219-00113 FOAM TUBE M-FID 1
12 210-00131 QUICK RELEASE PIN 1
14 210-00065 KNOB BOLT M-FID 1
15 210-00064 KNOB NUT M-FID 1
16 206-00079 2" PLUG M-DFIDL 2
17 206-00070 BUSHING M-FID #17 2
18 206-00066 1" ROUND PLUG 2
19 206-00063 1" ROUND PLUG 8
20 228-00094 FOAM ROLLER, AOLIN 2
21 206-00065 2" SQUARE PLUG 2
22 202-00296 HEX BOLT, M10X20 6
23 202-00177 HEX BOLT, (3/8*2 7/8) M10*75 3
24 202-00173 HEX BOLT, M6*40 8
25 202-00420 WASHER 10 12
26 206-00219 PROTECTIVE FOAM 1
27 202-00445 WASHER M6 8
28 206-00068 PLASTIC COLLAR M-FID #28 1
29 219-00485 SEAT SUPPORT, ST-FID (NEW GAUGE) 2
30 210-00125 SEAT ADJ BAR, M-FID 1
31 223-00927 REAR BASE, ST-FID (NEW GAUGE) 1
# 202-00446 BOLT PACK, M-FID 1
# 215-00104 MANUAL ST-FID 1
ST-FID Parts List Rev
A
Parts List
9
Exploded View
10
Warranty
KEYS FITNESS PRODUCTS, L.P.
STRENGTH TRAINER
WARRANTY
Keys Fitness Products L.P. warrants this product for a period of 90 days on parts and lifetime
on the frame from the original date of purchase. This warranty covers the product from defects
in materials and workmanship for the original purchaser. Using this product for commercial
purposes, products damaged by misuse, abuse, or from shipping, moving and storage will void
this warranty.
Replacement parts are available from Keys Fitness Products L.P.
To contact us for customer service or replacement parts, call
1-888-340-0482.
CUSTOMER SERVICE
If you have any questions regarding this or any Keys Fitness product, or if we may be of
assistance in any way, please do not hesitate to call our toll free number
1-888-340-0482.
Keys Fitness Products, L.P.
4009 Distribution Drive, Suite 250
Garland, Texas 75041
Customer Service: 1-888-340-0482
Table of contents
