Summers Leg Master Slim User manual

SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.
G eat Legs
a e made
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Neil Summe s, Awa d Winning
Health Educato , Autho &
Invento of the Best Selling
Fitness Hit...
SUMMERS
LEG MASTER
SLIM
Made in China
G eat ideas a e
bo n he e...
PLEASE READ THIS INSTR CTIONAL G IDE COMPLETELY BEFORE SING YO R S MMERS
LEG MASTER SLIM MACHINE. KEEP THIS G IDE IN A SAFE PLACE AND MAKE S RE EVERYONE WHO
SES THE S MMERS LEG MASTER SLIM MACHINE ALSO READS THIS G IDE. HAVE A SAFE AND
ENJOYABLE WORKO T.
THE MAXIMUM EIGHT CAPACITY OF THE SUMMERS LEG MASTER SLIM unit is 350lbs. If you are over this
weight DO NOT USE the SUMMERS LEG MASTER SLIM STANDING UP. Only use seated until your weight level
drops below 350lbs. You will be amazed at how effective it is even seated. If necessary start seated to get you going.
This product has been tested in accordance with the requirements of USA ASTM F2276 and E ISO 20957-1 & E
957-2, class H-home use only.
Carefully inspect the equipment prior to EVERY use. ever work with the device if it is not functioning correctly or
if it is damaged.
Ensure that sufficient free space is available surrounding the entire unit. It is important that pets,furniture and other
objects are kept away from the equipment during its use. You should retain at least 10-13 feet (2-3 meters) of
space around the unit.
THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries, keep this and all other fitness
equipment out of the reach of children.
Handicapped or disabled persons should not use the Summers Leg Master Slim unit without the presence of a
qualified health professional or physician.
Position the Summers Leg Master Slim unit on a level surface.
Wear appropriate clothing during training sessions. Training apparel should be comfortable and light,allowing
freedom of movement. Wear comfortable training shoes which provide good support and have non-slip soles,
such as running shoes or trainers.
Always warm up before each training session.
All exercise carries with it some element of risk. To reduce this risk, everyone, particularly those over 35 or who
have known back, heart or blood pressure problems or any other medical illness or problem should be cleared by
a physician before beginning any exercise program. It is obvious, however, that even with such medical clearance,
the risk associated with exercise can never be reduced to zero.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CO SULT A PHYSICIA IMMEDIATELY.

ASSEMBLY OF THE S MMERS LEG MASTER SLIM
Your Summers Leg Master Slim is easy to assemble and should only take you a couple of minutes.
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.
Please read and follow this instructional guide completely before
using your Leg Master Slim machine. Keep this guide in a safe
place and make sure everyone who uses the Leg Master Slim
machine also reads this guide. Have a safe and enjoyable workout.
This product has been tested in accordance with the requirements of
E ISO 20957-1 & E 957-2, class H - home use only.
THE MAXIM M WEIGHT CAPACITY OF THE Leg Master Slim unit is 350lbs.
Persons whose body weight exceeds this limit should OT use this
machine standing up.
Carefully inspect the equipment prior to EVERY use. ever work with
the device if it is not functioning correctly or if it is damaged.
Use this equipment EXCLUSIVELY for the purpose intended and
described in these user instructions.
Do not alter the equipment and only use those accessories which have
been recommended by the manufacturer.
Ensure that sufficient free space is available surrounding the entire
unit. It is important that pets,furniture and other objects are kept away
from the equipment during its use. You should retain at least 10-13
feet (2-3 meters) of space around the unit.
THIS EQ IPMENT IS NOT S ITABLE FOR CHILDREN. In order to
avoid injuries, keep this and all other fitness equipment out of the
reach of children.
Handicapped or disabled persons should not use the Leg Master Slim
unit without the presence of a qualified health professional or
physician.
Position the Leg Master Slim unit on a level surface.
Wear appropriate clothing during training sessions. Training apparel
should be comfortable and light,allowing freedom of movement.
Wear comfortable training shoes which provide good support and
have non-slip soles, such as running shoes or trainers.
Always warm up before each training session.
If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONS LT A
PHYSICIAN IMMEDIATELY.
Check insert pins and bolts and tighten if loose.
Replace defective components immediately and/or keep the
equipment out of use until repair.
Pay special attention to components which most susceptible.

STEP 3
Unit should look as opposite.
Unscrew the Handle Bar Spring Knob.
Adjust the height of the handle bar to allow
you to rest your hands on to keep your
balance.
Please note only adjust height of handle bar
whilst standing on the ground.
Never attempt to adjust height of handle
bars whilst standing on the Summers
Leg Master Slim.
STEP 1
Remove from box all components and
lay them out.
Release Knob on front of Central Base
Support.
Insert Handlebar Base Pole and tighten.
STEP 2
Insert Flexible Handlebar into
Base Pole.
Tighten all Knobs before use.
Maximum 15 degrees up and down bend.
The correct use of the flexible handlebar
involves light pressure with the fingertips.
The flexible handlebar is designed to be bent
at a maximum angle of 15°, both on the
upward lift and the downward flex.
You will be amazed at how effective it is even seated.
If necessary start seated to get you going if over 350lbs.
Handlebar
Spring Knob on
Front of Central
Base Support
Handlebar
Spring Knob
Handlebar
Spring Knob
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.

SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.
WARNING:
This equipment is not for use by children.
To prevent injuries, keep this and all fitness equipment
out of the reach of children. Follow these simple rules:
• Keep children out of rooms where you have your exercise
equipment.
• Store exercise equipment in a room that can be locked.
• Know exactly where your children are when you work out.
• If you have small children at home, don’t wear headphones
while you work out.
• Talk to your kids about the dangers of exercise equipment.
Have plenty of clearance behind, in front and to both sides of
your equipment. It is important to keep children, pets, furniture
and other objects out of the way when using your equipment.
You should have a minimum of 1 meter of clearance both in front
of, behind and to the sides.
Do not over exert yourself with this or any other exercise
program. Listen to your body and respond to any reactions you
may be having. You must learn to distinguish “good” pain, like
fatigue, from “bad” pain, which hurts. If you experience any pain
or tightness in your chest, an irregular heartbeat, dizziness,
nausea, or shortness of breath, stop exercising at once and
consult your physician immediately.
Use care when getting on and off the equipment.
Only one person at a time should use this equipment.
Do not put hands, feet or any foreign objects on or near this
equipment when in use by others.
Use caution not to pinch fingers and hands in moving parts when
setting up or using the equipment.
Always hold the handle bar when stepping on and off the
Summers Leg Master Slim. Failure to follow this instruction could
cause you to slip and fall, resulting in serious injury or death.
CAUTION:
Do not try to adjust the Handle Bar height while standing
on the Foot Platforms of the Summers Leg Master Slim.
All adjustments must be made while standing on the floor.

DIRECTIONS FOR SE:
Please read these instructions thoroughly before using a Summers Leg Master Slim.
This product is to be used on flat ground. Make sure you are completely still and upright before you begin to move.
NOTE: Do not push feet all the way out or all the way in - try to avoid banging and
creating a loud noise. Try to stop the movement just shy of the inner and outer ends.
When finished allow your legs to return to the starting position.
Whilst holding the handle bar, step off the Summers Leg Master Slim, one foot at a time.
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.
(1) Starting Position
Start with both hands placed on the handle bars to help take your balance. Place one foot on one
foot platform and take your weight partially on this foot. Place your other foot on the second foot
platform, taking up your full body weight on the two foot platforms.
Make sure that both foot platforms are in the centre of their tracks before you begin to move.
You are now ready to begin your cardiovascular and strength training exercise.
Lightly rest your hands on the handle bars at all times.
(2) Squeeze your legs together
Using the muscles of your legs draw your feet together.
Do not ‘bang’ the stoppers. The leg movement action is smooth and controlled.
Use your leg muscles, do not push down with your arms on the handle bars.
(3) Back to Starting Position
Continue with your outward sweep until your feet approach the outside stoppers.
Again, smooth controlled movements. Do not let foot platforms make contact with outside stoppers.
Using the muscles of your legs continue this sweeping pattern for the desired number of repetitions.
The idea is to create a steady, smooth and controlled action.
Try not to bang the inside or outside stoppers.
(4) Raise and Squeeze
Under control draw your legs together once more.
Adding arm action into the rhythm of the leg action. Coordinate the 'sweeping in' action of the legs
with an upward motion of both arms.
Continue this sweeping motion, legs together, legs apart until your leg muscles tire and fatigue.
Count the number of sweeps your legs make. Make a note on the Progress Chart.
As you progress, increase the number of repetitions. And record your progress daily on the Progress Chart.
(5) Press Down and Sweep
Adding arm action into the rhythm of the leg action. Coordinate the 'sweeping in ' action of the legs
with a downward motion of both arms.
Relax the arms as the legs sweep outward.

THE S MMERS LEG MASTER SLIM PROGRESS CHART
Start by performing as many sweeps of your legs as you can without over straining.
That is it, you have begun. Then follow the chart and increase your number of repetitions by one(1). For example, if on the first attempt
you performed 50 repetitions, then the following day you would increase that number by one. And perform 51 repetitions. And so on
along the Progress Chart. Daily increasing the number of repetitions you perform.
Follow this pattern until your 7th day and then rest. That means no exercise that day. Check off the completed work out as you progress.
Good luck.
S MMERS LEG MASTER SLIM PROGRESS CHART
20 21 22 23 24 25 REST 27 28 29
30 31 32 REST 34 35 36 37 38 39
REST 41 42 43 44 45 46 REST 48 49
50 51 52 53 REST 55 56 57 58 59
60 REST 62 63 64 65 66 67 REST 69
70 71 72 73 74 REST 76 77 78 79
80 81 REST 83 84 85 86 87 88 REST
90 91 92 93 94 95 REST 97 98 99
100 120 130 REST 150 160 170 180 190 200
REST 300 350 400 450 500 600 REST 800 1000
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.

PARTS AND SPECIFICATION
PARTS LIST
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.
1 Rail Track
2 Handlebar Base Tube
3 Handlebar
4 Spring Handlebar
5 Connector
6 Wheel Housing
7 End Cap
8 Grip
9 Plastic Handle
10 M5 Pan Head Bolt
11 Foot Platform
12 Roller
13 M8 Square eck Screw with Half Round Head
14 M8 ylon ut
15 Sleeve
16 M8 Hexagon Socket Button Head Screws
17 Bumper
18 Flat Washer
19 Washer
20 M8 x12mm Hexagon Socket Button Head Screws
21 Sleeve
22 Knob
23 Platform Stopper
24 EVA Pad
25 End Cap
26 Cross Recessed Pan Head Tapping Screws
27 End Cap

FAQs
Q. What is the maximum weight the Summers Leg Master Slim can hold?
A. Standing the maximum is 350lbs. Can be used SEATED if you are over 350lbs.
Q. Does it store away easily?
A. Yes. The Summers Leg Master Slim can easily be made compact and would go under a bed or behind a door.
Q. Is it okay for tricky knees/backs/hips?
A. Consult with your medical professional.
Q: Can I use it if I have a knee injury?
A. ot recommended if you have had recent knee surgery. If you have any knee problems consult first with your Medical Professional.
Q. Are there any special requirements to use this product safely?
A. It is essential to keep all children and pets away from this unit when in use.
Q: Will I get big muscled thighs like a 'body builder'?
A. o. Summers Leg Master Slim will tone, shape and strengthen. But there is not a constant progressive overload, which is necessary
to build 'body building' type muscles. You will not get big bulky legs. The opposite will occur, your legs will tone and shape to their
bes natural outline.
Q: What time of day is recommended for use of Summers Leg Master Slim?
A. It is purely whatever time is most convenient to you. Bear in mind it is regular daily use which produces the best results. Place your
unit in your bedroom and use it before going to bed, or put it in your kitchen and hop on and off of it regularly for short bursts
throughout the day.
Q: Do I need to hold the handles?
A. Yes. You must hold onto the handles at all times. The handles are there to assist with balance. Do not lean your whole body weight
on the handles. Your feet should take your full body weight and be placed centrally on the foot platforms.
Q: My muscles ache after just 20 reps, is there something I am doing wrong?
A. o. This shows Summers Leg Master Slim is doing its job.
Q: What height should the handles be at?
A. The handlebars should be set at a height to lightly rest your hands and to aid with your balance. ot too high that you have to lean
backwards. And not too low that you have stoop forward (do not adjust height of handles whilst standing on platform).
Q: Can I use the Summers Leg Master Slim without proper footwear?
A. We strongly recommend that while using Summers Leg Master Slim you wear proper foot attire at all times. It is better for your
feet to always wear proper shoes when exercising. It is safer to wear protection for your feet when using exercise products with
moving parts. Do OT wear high heeled shoes when using this equipment.
Q: I feel lightheaded or dizzy what should I do?
A. Stop using Summers Leg Master Slim immediately. Lie down and rest if possible and try again the following day.
Q: Can I over do this exercise?
A. Your leg muscles probably will not have experienced this type of exercise for a long time. So it is prudent to start slowly and
progressively build the time and number of leg sweeps. Your muscles will tire very easily at first and this is normal. If you feel
excessive soreness of your muscles the following day - give yourself an extra days rest before resuming your program.
Q: What kind of clothing do I need to wear?
A. Clothing of a loose fitting nature especially around the hips and upper thighs is necessary.
Tight skirts will impede and restrict movement.
SUMMERS LEG MASTER SLIM TM is a registered trademark of eil Summers/Enanef Ltd.