Sunny Health & Fitness SF-B2630 User manual

CROSS TRAINING MAGNETIC
UPRIGHT BIKE
SF-B2630
USER MANUAL
IMPORTANT! Read all instructions carefully before using this product. Retain owner’s
manual for future reference. For customer service, please contact:
[email protected]

IMPORTANT SAFETY NOTICE
Note the following precaution before assembling and operating the machine.
1. Assemble the machine exactly as described in the instruction manual.
2. Check all the bolts, nuts and other connections before using the machine for the first
time to ensure the machine is in the safe condition.
3. Set up the machine in a dry level place and keep it away from moisture and water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt.
5. Before beginning exercise, remove all objects within a radius of 4 feet from the machine.
6. Do not use aggressive cleaning articles to clean the machine. Only use the supplied
tools or suitable tools of your own to assemble the machine or repair any parts of machine.
Remove drops of sweat from the machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning the training program. This machine is not suitable for therapeutic purpose.
8. Only use the elliptical when it is working correctly. Use only original spare parts for any
necessary repairs.
9. This machine can be used by one person at a time.
10. Wear training clothes and shoes that are suitable for fitness training with the machine.
Do not wear clothing that could get tangled in the machine.
11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop
training and consult a doctor immediately.
12. This elliptical is intended for adult use only. Keep children away from the elliptical.
13.Do not put fingers or objects in the moving parts of the machine.
14．Maximum user’s weight is 220 LBS.
CAUTION: Your bike was not designed for reverse pedaling. Reverse pedaling will
damage the bike.
WARNING: This product can expose you to one or more chemicals known to the
State of California to cause cancer and birth defects or reproductive harm. For
more information go to www.P65Warnings.ca.gov.

EXPLODED DIAGRAM

HARDWARE DRAWING & TOOLS
Most of the listed assembly hardware have been packaged separately, but some hardware
parts have been preassembled. In these instances, simply remove and reinstall the
hardware as required.

PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
27
Connecting bar
2
2
Front stabilizer
1
28
Foam grip
2
3
Rear stabilizer
1
29
Saddle slider
1
4
Handlebar post
1
30
Hex pan head screw
M8*20
2
5L/R
Handlebar
1pr.
31
Spring washer D8
2
6
Saddle post
1
32
Flat washer D8*Ф26*2
2
7
Saddle
1
33
Pulse wire
2
8
Computer
1
34
Plastic axle sleeve
6
9 L/R
Pedal (L/R)
1 pr.
35
Long axle
1
10 L/R
Crank(L/R)
1 pr.
36
Cross pan head screw
4
11L/R
Front end cap
1 pr.
37
Hex pan head screw
2
12
Rear end cap
2
38
Wave washer Ф17*Ф
23*0.3
2
13
Hex pan head nut
2
39
Guide line hole plug
4
14
Arc washer
3
40
Pulse extension wire
2
15
Spring washer
9
41
Round tube plug
2
16
Flat washer
8
42
Hex screw M8*50
2
17
Hex pan head nut
5
43
Nylon nut M8
2
18
Sensor wire
1
44
Alloy sleeve
6
19
Extension wire
1
45
Bearing
2
20
Tension Cable
1
46
Spacer
2
21
Tension Controller
1
47
Alloy sleeve
2
22
Cross pan head screw
2
48L/R
Nylon nut B1/2”*20*B8
1pr.
23
Pop-pin knob
1
49
Cap
2
24
Knob
1
50
Cap
2
25
Flat washer
1
51
Cap
2
26
Tube plug
2

52
Belt
1
70
Fly wheel axle
1
53
Nylon nut M6
4
71
Fly wheel
1
54
Spring washer D6
6
72
Bearing
2
55
Flat washer D6
6
73
Cone thin nut M10x1
1
56
Belt pulley
1
74
Hex bolt M5x60
1
57
Central axle
1
75
Hex nut M5
2
58
Hex screw M6x15
6
76
Idler wheel connecting
rod
1
59
Baffle ring D12
2
77
Idler wheel
1
60
Magnetic board
1
78
Nylon nut M8
2
61
Magnetic board Axle
1
79
Spring
1
62
Magnet
10
80
Hole sealing
2
63
Spring
1
81
Flange nut M10x1.25
2
64
Flange nut M10x1
1
82
Cross pan head
tapping screw
ST4.2x23
18
65
Adjustable bolt
2
83L/R
Chain cover
1pr.
66
Adjustable U washer
2
84
Baffle ring D17
2
67
Hex nut M6
2
85
Central axle spacer
1
68
Hex thin nut M10x1
2
86
Bearing
2
69
Cone spacer
1
87
Central axle spacer
1

ASSEMBLY INSTRUCTIONS
Step 1:
Fix the Front Stabilizer (2) onto the Main Frame (1) with Hex Pan Head Screw (37),
Spring Washers (15), Flat Washers (16). Fix the Rear Stabilizer (3) onto the Main
Frame (1) with Hex Pan Head Screws (13), Spring Washers (15), Arc Washer (14).
Step 2:
A: Fix the Saddle (7) onto the Saddle Slider (29) with the spanner tool.
B: Fix the Saddle Slider (29) onto the Saddle Post (6) with Knob (24) and Flat Washer
(25).
C: Insert the Saddle Post (6) into the post of Main Frame (1), and fix it with Pop-pin
Knob (23) after adjusting to a suitable height.
Note: Make sure the Saddle (7) is fixed onto the Saddle Slider (29) tightly before
adjusting.

Step 3:
Adjust Tension Controller (21) to Level 8 before assembling. Connect the Extension
Wire (19) with the Sensor Wire (18), and connect the Tension Cable (20) with the
Tension Controller (21) as shown in A. Then fix the Handlebar Post (4) onto the Main
Frame (1) with the Hex Pan Head Screws (17)、Arc Washers (14)、Flat Washers (16)
and Spring Washers (15).

Step 4:
A: Insert the Long Axle (35) into the Handlebar Post (4). Attach the left/right Handlebar
(5L/R) to the Long Axle (35) tightly with Hex Pan Head Screw (30), Spring Washer (31),
Flat Washer (32), and Wave Washer (38). Then connect the Pulse Wire (33) with Pulse
Extension Wire (40).
B: Attach the left/right Pedal (9L/R) and Connecting Bar (27) to the left/right Crank
(10L/R) of the Main Frame (1) tightly with Bearing (45), Spacer (46), Alloy Sleeve (47)
and left/right Nylon Nut (48L/R). Then cover with Cap (51).
Note: Turn Left Pedal (9L) counterclockwise to tighten. Turn Right Pedal (9R) clockwise
to tighten. And make sure the Pedal (9L/R) is locked tightly before movement, otherwise
the pedal will be damaged.
C: Fix the Connecting Bar (27) to the Left/Right Handlebar (5L/R) tightly with Hex
Screw (42), Flat Washer (16) and Nylon Nut (43). Then cover with Caps (49) and (50).

Step 5:
Connect the Extension Wire (19) and the Pulse Extension Wire (40) with the wires of
the Computer (8) respectively, and then fasten the Computer (8) onto the computer
bracket of the Handlebar Post (4) with the Cross Pan Head Screws (36) as shown.
Assembly is now complete!

Adjusting the Saddle
To adjust the Saddle (7) forward or backward, loosen Knob (24). Move the Saddle Slider
(29) to the desired position. Turn Knob (24) to tighten.
To adjust the Saddle (7) up or down, loosen Pop-pin Knob (23). Pull the Pop-pin Knob
(23) and move the Saddle Post (6) to the desired height. Set the Pop-pin Knob (23) and
turn to tighten.
Moving the Bike
Lift the bike by the Rear Stabilizer (3) until the wheels on the Front Stabilizer (2) touch
the floor. Now you can move the bike.

USING YOUR BIKE
Using your bike will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength-training or aerobic exercising. Perform
activities that raise your heart rate and warm the working muscles. Activities may include
brisk walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these
times because of their elevated temperature, which greatly reduces the risk of injury.
Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the effort
in. After regular use, the muscles in your
legs will become more flexible. Work at
your own pace and be sure to maintain a
steady tempo throughout. The rate of work
should be sufficient to raise your heartbeat
into the target zone shown on the graph
below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart
rate and allows blood to return to the heart.

EXERCISE MONITOR INSTRUCTION MANUAL
SPECIFICATIONS:
TIME (TMR) 00:00-99:59
SPEED (SPD) 0-99.9 MI/H
DISTANCE (DIST) 0.00-999.9 MI
CALORIES (CAL) 0.0-999.9 CAL
ODOMETER (ODO) 0-9999 MI
PULSE (P) 0, 40~240 BPM
KEY FUNCTIONS:
MODE: To select and set a function
SET: To change the value for “TIME”, “DISTANCE”, “CALORIES’, “PULSE”
CLEAR (RESET): To reset the value to zero
OPERATING PROCEDURES
1. AUTO ON/OFF
The system turns on when you press any key or you start pedaling.The system turns off
when there has been no activity or no key pressed for about 4 minutes
2. RESET
The unit can be reset by either changing the (2) AA batteries or pressing and holding the RESET
key for 3 seconds
3. MODE
Press MODE to choose SCAN or one of the functions. During SCAN, press mode to stop
at the function that is displayed
FUNCTIONS
1. TIME: Press the MODE key until arrow points to TMR. Total workout time will be shown
2. SPEED: Press the MODE key until arrow points to SPD. Current speed will be shown.
3. DISTANCE: Press the MODE key until arrow points to DIST. Distance of each workout
session will be displayed
4. CALORIE: Press the MODE key until arrow points to CAL. Calories burned will be
displayed.
5. ODOMETER: Press the MODE key until the arrow points to ODO. Total accumulated
distance will be shown.
6. PULSE: Press the MODE key until arrow points to P. Place the palms of your hands on
both of the contact pads and wait for 30 seconds for the most accurate reading. Your
current heart rate will be displayed in beats per minute.
SCAN: Displays each of the functions for 4 seconds at a time.
COUNTDOWN:
The system has countdown function for Time, Distance and Calories.
Press MODE to go to a function.
Press SET to change the number.
After a few seconds, the number will stop flashing. Now start pedaling and the system will
start counting down.
Version 1.2