Suunto QUEST User manual

SUUNTO QUEST
USER GUIDE
en

1 SAFETY ........................................................................ 5
Types of safety precautions: .......................................... 5
Safety precautions: .................................................... 5
2 Welcome ...................................................................... 7
3 Display icons and segments ................................................. 9
4 Using buttons ............................................................... 10
5 Getting started .............................................................. 12
5.1 Using backlight and button lock ................................ 13
5.2 Testing your rest HR ............................................. 14
6 Putting on HR belt .......................................................... 15
7 Starting training session .................................................... 17
7.1 Troubleshooting: No HR signal .................................. 18
8 During training .............................................................. 19
8.1 During guided training ......................................... 21
9 After training ................................................................ 23
9.1 After training ..................................................... 23
9.2 Recovery time .................................................... 24
9.3 Reviewing recovery time and previous Move .................. 25
9.4 Previous Move ................................................... 25
10 Adjusting settings ......................................................... 27
Time and personal settings ......................................... 27
Training settings ..................................................... 28
General settings ..................................................... 28
Pairing ................................................................ 29
10.1 Estimating your activity class .................................. 29
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10.2 Sleep mode and initial settings ................................ 30
10.3 Changing language ............................................ 32
11 Customizing Suunto Quest ................................................ 33
11.1 Connecting to web ............................................. 33
11.2 Customizing displays in Movescount .......................... 35
12 Training with custom training program .................................. 37
12.1 Activating training program ................................... 37
12.2 Taking program into use ....................................... 38
12.3 Training guidance .............................................. 38
12.4 Making laps during training ................................... 39
13 Pairing POD/HR belt ....................................................... 41
Example: Pairing Suunto Dual Comfort Belt ........................ 42
13.1 Troubleshooting ................................................ 42
13.2 Calibrating PODs ............................................... 42
14 Care and maintenance .................................................... 44
14.1 Replacing battery ............................................... 44
14.2 Replacing HR belt battery ...................................... 46
15 Specifications .............................................................. 47
15.1 Technical specifications ........................................ 47
15.2 Trademark ...................................................... 48
15.3 FCC compliance ................................................ 48
15.4 CE ............................................................... 48
15.5 ICES ............................................................. 48
15.6 Copyright ....................................................... 49
15.7 Patent notice ................................................... 49
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en

16 Warranty ................................................................... 50
Warranty Period ..................................................... 50
Exclusions and Limitations .......................................... 50
Access to Suunto warranty service .................................. 51
Limitation of Liability ................................................ 51
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1 SAFETY
Types of safety precautions:
WARNING: - is used in connection with a procedure or situation that may result
in serious injury or death.
CAUTION: - is used in connection with a procedure or situation that will result
in damage to the product.
NOTE: - is used to emphasize important information.
Safety precautions:
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN
PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH OUR PRODUCTS COMPLY
WITH INDUSTRY STANDARDS. IN SUCH EVENT, STOP USE IMMEDIATELY AND
CONSULT A DOCTOR.
WARNING:ALWAYSCONSULTYOURDOCTORBEFOREBEGINNINGANEXERCISE
PROGRAM. OVEREXERTION MAY CAUSE SERIOUS INJURY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT, AS IT
MAY DAMAGE THE SURFACE.
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en

CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT, AS IT MAY
DAMAGE THE SURFACE.
CAUTION: DO NOT THROWTHEPRODUCTAWAY,BUTTREATIT AS ELECTRONIC
WASTE TO PRESERVE THE ENVIRONMENT.
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BE DAMAGED.
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2 WELCOME
Thank you for choosing Suunto Quest!
This User Guide is here to help you get the most out of your training session
with Suunto Quest. Read it through to make using your new Suunto Quest
even more enjoyable.
There’s nothing like it. Being out amongst nature, doing the sport you love
best. Constantly searching for the perfect trail. Training for your next big event.
Enjoying every moment of it. It’s what you live for. It’s what you were built for.
The robustly designed Suunto Quest lets you:
_PLAN
_Create tailor-made training plans or choose from existing plans online.
_PLUG
_Download training program to Suunto Quest.
_Upload training data to Movescount.com.
_Customize display and settings at Movescount.com.
_PLAY
_Get heart rate and speed based information during training, and recovery
time.
_PROGRESS
_Analyze your performance online and share your achievements with the
community at Movescount.com.
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Continue your training experience online and get even more out of every move
at Movescount.com. With Suunto Movestick you can connect your Suunto
Quest to Movescount.com, upload training logs, share your progress with
friends, and exchange emotions and thoughts. You can also download a training
program straight to your Suunto Quest. Check out Movescount.com today and
sign up.
NOTE: Be sure to register your device at www.suunto.com/register to get the
full range of Suunto support.
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3 DISPLAY ICONS AND SEGMENTS
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en

4 USING BUTTONS
By pressing the following buttons, you can access various features:
START STOP:
●select custom mode 1 (training), custom mode 2 (running), custom mode
3 (cycling), recovery time, prev. Move, web connect
●start/stop a training session
●increase a value/move up
Read more about the custom modes in Section 11.2 Customizing displays in
Movescount on page 35.
NEXT:
●switch views
●keep pressed to enter/exit settings
●accept/move to the next step
LIGHT LOCK:
●activate the backlight
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