Suunto SPARTAN SPORT WRIST HR 1.12 User manual

SUUNTO SPARTAN SPORT WRIST HR 1.12
USER GUIDE
2018-01-16

1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 6
2.1. SuuntoLink.......................................................................................................................................... 6
2.2. Software updates.............................................................................................................................6
2.3. Suunto Movescount App................................................................................................................7
2.4. Movescount........................................................................................................................................7
2.5. Optical heart rate..............................................................................................................................7
2.6. Touch screen and buttons............................................................................................................. 8
2.7. Displays............................................................................................................................................... 8
2.8. Icons.................................................................................................................................................... 9
2.9. Adjusting settings............................................................................................................................ 11
3. Features.........................................................................................................................................................13
3.1. Activity monitoring...........................................................................................................................13
3.1.1. Instant HR................................................................................................................................14
3.1.2. Daily HR..................................................................................................................................14
3.2. Airplane mode................................................................................................................................. 15
3.3. Altimeter............................................................................................................................................16
3.4. Autopause........................................................................................................................................ 16
3.5. Backlight........................................................................................................................................... 16
3.6. Button and screen lock................................................................................................................. 17
3.7. Chest heart rate sensor..................................................................................................................17
3.8. Compass........................................................................................................................................... 18
3.8.1. Calibrating compass........................................................................................................... 18
3.8.2. Setting declination............................................................................................................. 18
3.9. Device info........................................................................................................................................19
3.10. Display theme................................................................................................................................ 19
3.11. Do Not Disturb mode.................................................................................................................... 19
3.12. Feeling............................................................................................................................................ 20
3.13. Find back......................................................................................................................................... 21
3.14. FusedSpeed.................................................................................................................................. 22
3.15. GLONASS.......................................................................................................................................22
3.16. GPS accuracy and power saving............................................................................................. 23
3.17. Intensity zones...............................................................................................................................24
3.17.1. Heart rate zones.................................................................................................................24
3.18. Interval training............................................................................................................................. 26
3.19. Language and unit system.........................................................................................................27
3.20. Logbook.........................................................................................................................................27
3.21. Moon phases.................................................................................................................................28
3.22. Notifications..................................................................................................................................28
3.23. Pairing PODs and sensors........................................................................................................ 29
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3.23.1. Calibrating foot POD....................................................................................................... 29
3.23.2. Calibrating power POD..................................................................................................30
3.24. Points of interest..........................................................................................................................30
3.24.1. Adding and deleting POIs..............................................................................................30
3.24.2. Navigating to a POI..........................................................................................................31
3.24.3. POI types........................................................................................................................... 32
3.25. Position formats........................................................................................................................... 34
3.26. Recording an exercise................................................................................................................34
3.26.1. Navigating during exercise............................................................................................35
3.26.2. Sport mode power saving options............................................................................. 36
3.27. Recovery time............................................................................................................................... 36
3.28. Routes.............................................................................................................................................37
3.28.1. Altitude navigation...........................................................................................................38
3.29. Sleep tracking.............................................................................................................................. 38
3.30. Sport modes................................................................................................................................. 40
3.30.1. Swimming...........................................................................................................................40
3.31. Sunrise and sunset alarms..........................................................................................................41
3.32. Time and date............................................................................................................................... 41
3.32.1. Alarm clock........................................................................................................................ 42
3.33. Timers.............................................................................................................................................42
3.34. Tones and vibration.....................................................................................................................43
3.35. Training insight............................................................................................................................. 43
3.35.1. Training plans.................................................................................................................... 44
3.36. Watch faces...................................................................................................................................45
4. Care and support....................................................................................................................................... 46
4.1. Handling guidelines....................................................................................................................... 46
4.2. Battery.............................................................................................................................................. 46
4.3. Disposal............................................................................................................................................46
5. Reference..................................................................................................................................................... 47
5.1. Technical specifications.................................................................................................................47
5.2. Compliance..................................................................................................................................... 48
5.2.1. CE........................................................................................................................................... 48
5.2.2. FCC compliance................................................................................................................ 48
5.2.3. IC............................................................................................................................................48
5.2.4. NOM-121-SCT1-2009.........................................................................................................48
5.3. Trademark........................................................................................................................................49
5.4. Patent notice...................................................................................................................................49
5.5. International Limited Warranty................................................................................................... 49
5.6. Copyright......................................................................................................................................... 50
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1. SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation that may result in
serious injury or death.
CAUTION: - is used in connection with a procedure or situation that will result in
damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and functions of the device.
Safety precautions
WARNING: Keep the USB cable away from medical devices such as pacemakers, as well
as key cards, credit cards and similar items. The USB cable device connector includes a
strong magnet which may interfere with the operation of medical or other electronic devices
and items with magnetically stored data.
WARNING: Allergic reactions or skin irritations may occur when the product is in contact
with skin, even though our products comply with industry standards. In such event, stop use
immediately and consult a doctor.
WARNING: Always consult your doctor before beginning an exercise program.
Overexertion may cause serious injury.
WARNING: Only for recreational use.
WARNING: Do not entirely rely on the GPS or battery lifetime of the product. Always use
maps and other backup material to ensure your safety.
CAUTION: Do not apply solvent of any kind to the product, as it may damage the
surface.
CAUTION: Do not apply insect repellent on the product, as it may damage the surface.
CAUTION: Do not throw the product away, but treat it as electronic waste to preserve the
environment.
CAUTION: Do not knock or drop the product, as it may get damaged.
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NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can
help you in your activities and adventures. We strive to be as accurate as possible. However,
none of the data our products and services collect is perfectly reliable, nor are the metrics
they generate absolutely precise. Calories, heart rate, location, movement detection, shot
recognition, physical stress indicators and other measurements may not match the real
world. Suunto products and services are intended for recreational use only and are not
meant for medical purposes of any kind.
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2. Getting started
Starting your Suunto Spartan Sport Wrist HR for the first time is quick and simple.
1. Keep the upper button pressed to wake up the watch.
2. Tap the screen to begin the setup wizard.
3. Select your language by swiping up or down and tapping on the language.
4. Follow the wizard to complete initial settings. Swipe up or down to select values. Tap the
screen or press the middle button to accept a value and go to the next step.
After completing the wizard, charge the watch with the supplied USB cable until the battery is
fully charged.
You need to download and install SuuntoLink on your PC or Mac to get software updates for
your watch. We strongly recommend updating your watch when a new software release is
available.
Visit www.movescount.com/connect for further information.
2.1. SuuntoLink
Download and install SuuntoLink on your PC or Mac to sync your watch with Movescount,
keep your GPS optimized, and update your watch software.
We strongly recommend updating your watch when a new software release is available.
Visit www.movescount.com/connect for further information.
2.2. Software updates
Software updates for your watch bring new features and important improvements. We
strongly recommend updating your watch as soon as an update is available.
If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount
App.
To update your watch software:
1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
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2.3. Suunto Movescount App
With the Suunto Movescount App, you can further enrich your Suunto Spartan Sport Wrist HR
experience. Pair your watch with the mobile app to get notifications on your watch, change
settings on the go, take pictures with data from your Move, and much more.
TIP: With any Move that is stored in Movescount, you can add pictures as well as create
a Suunto Movie using the Suunto Movescount App.
NOTE: You cannot pair anything if airplane mode is on. Turn o airplane mode before
pairing.
To pair your watch with Suunto Movescount App:
1. Ensure your watch Bluetooth is on. Under the settings menu, go to Connectivity »
Discovery and enable it if it is not already.
2. Download and install Suunto Movescount App on your compatible mobile device from the
iTunes App Store, Google Play in addition to several popular app stores in China.
3. Start Suunto Movescount App and turn on Bluetooth if it is not on already.
4. Tap the settings icon in the upper-right of the app screen and then tap the “+” icon to pair
your watch.
NOTE: Some features require an internet connection over Wi-Fi or mobile network.
Carrier data connection fees may apply.
2.4. Movescount
Suunto Movescount is a growing sports community where you can create your own sports
diary to collect and share your activities as well as customize your watch.
If you haven’t already, go to www.movescount.com and register. Once you have a user
account, you can connect your watch with your account two ways:
•Computer: via USB cable using SuuntoLink
•Mobile device: over Bluetooth using Suunto Movescount App
2.5. Optical heart rate
Optical heart rate measurement from the wrist is an easy and convenient way to track your
heart rate. To get the best results, please keep in mind factors that may aect heart rate
measurement:
•The watch must be worn directly against your skin. No clothing, however thin, can be
between the sensor and your skin.
•The watch may need to be higher on your arm than where watches are normally worn.
The sensor reads blood flow through tissue. The more tissue it can read, the better.
•Arm movements and flexing muscles, such as gripping a tennis racket, can change the
accuracy of the sensor readings.
•When your heart rate is low, the sensor may not be able to provide stable readings. A
short warm up of a few minutes before you start the recording helps.
•Dark skin and tattoos block light and prevent reliable readings from the optical sensor.
•The optical sensor may not provide accurate heart rate readings for swimming activities.
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•For highest accuracy and quickest responses to changes in your heart rate, we
recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor.
WARNING: Optical heart rate sensor technology is currently not as accurate or reliable
as measuring heart rate from the chest. Your actual heart rate may be higher or lower than
the optical sensor reading.
2.6. Touch screen and buttons
Suunto Spartan Sport Wrist HR has a touch screen and three buttons you can use to navigate
through displays and features.
Swipe and tap
•swipe up or down to move in displays and menus
•swipe right and left to backwards and forwards in displays
•swipe left or right to see additional displays and details
•tap to select an item
•tap the display to view alternate information
•tap and hold to open in-context options menu
•double-tap to return to time display from other displays (excluding launcher and settings)
Upper button
•press to move up in views and menus
Middle button
•press to select an item or view alternate information
•keep pressed to got back in settings menu
•keep pressed to open in-context options menu
Lower button
•press to move down in views and menus
While recording an exercise:
Upper button
•press to pause or resume recording
•keep pressed to change activity
Middle button
•press to change displays
•keep pressed to open in-context options menu
Lower button
•press to mark a lap
•keep pressed to lock and unlock buttons
2.7. Displays
Displays are customizable and subject to change with software updates. The basic
arrangement remains, however, the same, as illustrated below.
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1. Launcher
2. Watch face
3. Activity
4. Training
5. Recovery
2.8. Icons
Suunto Spartan Sport Wrist HR uses the following icons:
Airplane mode
Altitude
Altitude dierence
Ascent
Ascent time
Back, go back in menu
Breathing rate
Button lock
Cadence
Calibrate (Compass)
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Calories
Current location (navigation)
Charging
Descent
Descent time
Distance
Duration
EPOC
Estimated VO2
Exercise
Failure
Flat time
GPS acquired
Heading (Navigation)
Heart rate
HR sensor signal acquired
Highest point
Incoming call
Logbook
Low battery
Lowest point
Message/notification
Missed call
Navigation
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No ascent
no descent
O route
Pace
Planned Move
POD-signal acquired
Power POD-signal acquired
Peak training Eect
Recovery time
Software update available
Steps
Stopwatch
Stroke rate (swimming)
Success
SWOLF
Syncing
Settings
Training
2.9. Adjusting settings
You can adjust all watch settings directly in the watch or through Suunto Movescount.
To adjust a setting:
1. Swipe down until you see the settings icon and tap the icon.
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2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower
buttons.
3. Select a setting by tapping the setting name or pressing the middle button when the
setting is highlighted. Go back in the menu by swiping right or selecting Back.
4. For settings with a value range, change the value by swiping up or down or by pressing
the upper or lower button.
5. For settings with just two values, such as on or o, change the value by tapping the setting
or pressing the middle button.
TIP: You can also access general settings from the watch face by tapping and holding
your finger on the screen to open the in-context menu.
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3. Features
3.1. Activity monitoring
Your watch keeps track of your overall level of activity throughout the day. This is an important
factor whether you just aim to be fit and healthy or you are training for an upcoming
competition.
It is good to be active, but when training hard, you need to have proper rest days with low
activity.
The activity counter automatically resets at midnight every day. At the end of the week
(Sunday), the watch provides a summary of your activity showing your average for the week
and daily totals.
From the watch face display, swipe up or press the lower button to see your total steps for the
day.
Your watch counts steps using an accelerometer. The total step count accumulates 24/7, also
while recording training sessions and other activities. However, with some specific sports,
such as swimming and cycling, steps are not counted.
In addition to steps, you can tap on the display to see estimated calories for the day.
The large number in the center of the display is the estimated amount of active calories you
have burned so far. Below this you see the total calories burned. The total includes both
active calories and your Basal Metabolic Rate (see below).
The ring in both displays indicates how close you are to your daily activity goals. These
targets can be adjust to your personal preferences (see below)
You can also check your activity over the last seven days with a swipe to the right. Tap the
screen or press the middle button to switch between steps and calories.
Activity goals
You can adjust your daily goals for both steps and calories. While in the activity display, tap
and hold your finger on the screen or keep the middle button pressed to open the activity
goal settings.
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When setting your steps goal, you define the total number of steps for the day.
The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR)
and your physical activity.
Your BMR is the amount of calories your body burns while at rest. These are the calories your
body needs to stay warm and perform basic function like blink your eyes or beat your heart.
This number is based on your personal profile, including factors such as age and gender.
When you set a calorie goal, you define how many calories you want to burn in addition to
your BMR. These are your so-called active calories. The ring around the activity display
advances according to how many active calories you burn during the day compared to your
goal.
3.1.1. Instant HR
The instant HR display provides a quick snapshot of your heart rate. The display shows your
heart rate over ten minutes as a graph, along with an estimation of your hourly calories
consumption rate and your current heart rate.
To view instant HR:
1. From the watch face view, swipe up or press the lower button to scroll to the activity
monitoring display.
2. Swipe left to enter the instant HR display and wait for the optical sensor to acquire your
heart rate.
3. Swipe down or press the upper button to exit the display and return to the watch face
view.
3.1.2. Daily HR
The daily HR display provides a 12-hour view of your heart rate. This is a helpful source of
information about, for example, your recovery after a hard training session.
The display shows your heart rate over 12 hours as a graph. The graph is plotted using your
average heart rate based on 24-minute time slots. In addition, you get an estimation of your
average hourly calorie consumption rate and your lowest heart rate during the 12-hour period.
Your minimum heart rate from the last 12 hours is a good indicator of your recovery state. If it
is higher than normal, you probably are not fully recovered yet form your last training session.
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If you record an exercise, the daily HR values reflect the elevated heart rate and calorie
consumption from your training. But keep in mind that the graph and consumption rates are
averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that
maximum value, but rather the average from the 24 minutes when you hit that peak rate.
Before you can see the daily HR display, you need to activate the daily HR feature. You can
toggle the feature on or o from the settings under Activity. If you are in the activity
monitoring display, you can also access the activity settings by keeping the middle button
pressed.
With the daily HR feature on, your watch activates the optical heart rate sensor on a regular
basis to check your heart rate. This slightly increases battery power consumption.
Once activated, your watch needs 24 minutes before it can start display daily HR information.
To view daily HR:
1. From the watch face view, swipe up or press the lower button to scroll to the activity
monitoring display.
2. Swipe left to enter the instant HR display and then tap the screen or press the middle
button to switch to the daily HR display.
3. Swipe down or press the upper button to exit the display and return to the watch face
view.
NOTE: If you wear your watch while sleeping, it may not track your heart rate the entire
night. The watch goes into hibernation mode which also turns o the optical heart rate
sensor if you do not move for an extended period of time.
3.2. Airplane mode
Activate airplane mode when needed to turn o wireless transmissions. You can activate or
deactivate airplane mode from the settings under Connectivity.
NOTE: To pair anything with your device, you need to first turn o airplane mode if you
have it on.
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3.3. Altimeter
Suunto Spartan Sport Wrist HR uses GPS to measure altitude. Under optimal signal
conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude
reading should give a pretty good indication of your elevation.
To get a more precise reading from GPS altitude, comparable to what you can get from
barometric altitude, you need additional sources of data like a gyroscope or Doppler radar to
adjust GPS altitude.
Because Suunto Spartan Sport Wrist HR relies solely on GPS to measure altitude, if the GPS is
not set for maximum accuracy, any filtering is subject to error and may result in potentially
inaccurate altitude readings.
If you need good elevation readings, ensure your GPS accuracy is set to Best during the
recording.
However, even with the best accuracy, GPS altitude should not be considered an absolute
position. It is an estimation of your real elevation, and the accuracy of this estimation is heavily
dependent on the surrounding conditions.
3.4. Autopause
Autopause pauses the recording of your exercise when your speed is less than 2 km/h (1.2
mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues
automatically.
You can turn autopause on/o for each sport mode in Suunto Movescount. You can also turn
on or o autopause from the sport mode settings in the watch before you start your exercise
recording.
If autopause is on during a recording, a pop-up notifies you when the recording is paused
automatically.
Tap the resume pop-up to check the current time and battery level.
You can let the recording resume automatically when you start moving again, or manually
resume from the pop-up screen by pressing the upper button.
3.5. Backlight
The backlight has two modes: automatic and toggle. In automatic mode, the backlight comes
on with any screen touch or button press.
In toggle mode, you turn the backlight on with a two-finger tap. The backlight stays on until
you tap with two fingers again.
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By default, the backlight is in automatic mode. You can change the backlight mode as well as
the backlight brightness from the settings under General » Backlight.
NOTE: Backlight brightness aects battery life. The brighter the backlight is, the quicker
the battery drains.
Standby backlight
When you are not actively using the watch by touching the screen or pressing buttons, the
watch goes into a standby mode after one minute. The display is on, but in some low-light
conditions, the screen might not be easily readable.
To improve readability in low-light conditions, you can use the standby backlight. This is a low-
brightness backlight that is on all the time.
You can toggle the standby backlight on or o from the settings under General » Backlight »
Standby.
Even though the standby backlight brightness is quite low, it decreases overall battery life
because it is on all the time.
3.6. Button and screen lock
While recording an exercise you can lock both the buttons and screen by keeping the lower
right button pressed. Once locked, you cannot change the display views, but you can turn on
the backlight with any button press if the backlight is in automatic mode.
To unlock everything, keep the lower right button pressed again.
When you are not recording an exercise, the screen locks and dims after one minute of
inactivity. To activate the screen, press any button.
The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the
screen on again.
3.7. Chest heart rate sensor
You can use a BluetoothⓇSmart compatible heart rate sensor, such as the Suunto Smart
Sensor, with your Suunto Spartan Sport Wrist HR to get accurate information about your
exercise intensity.
If you use the Suunto Smart Sensor, you also have the added advantage of heart rate
memory. The sensor memory function buers data if the connection to your watch is
interrupted, for example, when swimming (no transmission under water).
It also means you can even leave your watch behind after starting a recording. For more
information, please refer to the Suunto Smart Sensor User Guide.
Refer to the user guide for Suunto Smart Sensor or other BluetoothⓇSmart compatible heart
rate sensor for additional information.
See 3.23. Pairing PODs and sensors for instructions on how to pair an HR sensor with your
watch.
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3.8. Compass
Suunto Spartan Sport Wrist HR has a digital compass that allows you to orient yourself in
relation to magnetic north. The tilt-compensated compass gives you accurate readings even if
the compass is not horizontally level.
You can access the compass from the launcher under Navigation » Compass.
The compass display includes the following information:
•Arrow pointing to magnetic north
•Heading cardinal
•Heading in degrees
•Time of day (local time) or battery level; tap on screen to change views
To exit the compass, swipe right or keep the middle button pressed.
While you are in the compass display, you can swipe up from the bottom of the screen or
press the lower button to open a list of shortcuts. The shortcuts give you quick access to
navigation actions such as checking the coordinates of your current location or selecting a
route to navigate.
Swipe down or press the upper button to exit the list of shortcuts.
3.8.1. Calibrating compass
If the compass is not calibrated, you are prompted to calibrate the compass when you enter
the compass display.
If you want to re-calibrate the compass, you can start the calibration again from the settings
under Navigation » Calibrate compass.
3.8.2. Setting declination
To ensure correct compass readings, set an accurate declination value.
Paper maps point to true north. Compasses, however, point to magnetic north – a region
above the Earth where the Earth’s magnetic fields pull. Because magnetic North and true
North are not at the same location, you must set the declination on your compass. The angle
in between magnetic and true north is your declination.
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The declination value appears on most maps. The location of magnetic north changes yearly,
so the most accurate and up-to-date declination value can be found from websites such as
www.magnetic-declination.com).
Orienteering maps, however, are drawn in relation to magnetic north. If you are using an
orienteering map, you need to turn the declination correction o by setting the declination
value to 0 degrees.
You can set your declination value from the settings under Navigation » Declination.
3.9. Device info
You can check details of your watch software and hardware from the settings under General »
About.
3.10. Display theme
To increase the readability of your watch screen while exercising or navigating, you can
change between light and dark themes.
With the light theme, the display background is light and the numbers dark.
With the dark theme, the contrast is reverse, with the background dark and the numbers light.
The theme is a global setting that you can change in your watch from any of your sport mode
options.
To change display theme in sport mode options:
1. Go to any sport mode and swipe up or press the lower button to open the sport mode
options.
2. Scroll down to Theme and press the middle button.
3. Switch between Light and Dark by swiping up or down or by pressing the upper and lower
buttons, and accept with the middle button.
4. Scroll back up to exit the sport mode options, and start (or exit) the sport mode.
3.11. Do Not Disturb mode
The Do Not Disturb mode is a setting that mutes all sounds and vibrations, making it a very
useful option when wearing the watch in, for example, a theater or any environment where
you want the watch to operate as usual, but silently.
The Do Not Disturb mode also prevents the watch from going into hibernation after a period
of inactivity. So, you can enable this setting along with Daily HR (see 3.1.2. Daily HR) to get
heart rate tracking when you wear your watch while sleeping.
To turn on the Do Not Disturb mode:
1. From the watch face, keep the middle button pressed to open the shortcuts menu.
2. Swipe up or press the lower button to scroll down to the Do Not Disturb mode.
3. Tap the screen or press the middle button to confirm your selection.
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While in this mode, you can turn on the backlight and check the time by pressing any button.
When the screen is on, press the upper button to turn o the Do Not Disturb mode.
If you have an alarm set, it sounds as normal and disables Do Not Disturb mode unless you
snooze the alarm.
3.12. Feeling
If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition. A coach or personal trainer can also use your feeling trend
to track your progress over time.
There are five degrees of feeling to choose from:
•Poor
•Average
•Good
•Very good
•Excellent
What these options mean exactly are up to you (and your coach) to decide. The important
thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button and instead add how you
felt later by editing the Move in Suunto Movescount.
Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-
day trend from you timeline overview in Movescount.
For longer-term trend analysis, go to your Moves page. Select the time period you want to
see from the calendar and scroll down to the Rest & Recovery section to see the feeling trend
graph.
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