Swissplate SWP2651 User manual

SWISSPLATE
SWP2651M MANUAL

2
TABLE OF CONTENTS
SAFETY PRECAUTIONS ———————————————————————————1
FEATURES —————————————————————————————————2
ASSEMBLY PART LIST ———————————————————————————3
ASSEMBLY—————————————————————————————————4-7
CONSOLE OPERATION ——————————————————————————— 8-10
EXERCISE INSTRUCTIONS —————————————————————————11-16
EXPLODED DRAWING ————————————————————————————17
PARTS LIST —————————————————————————————————18
CIRCUIT DIAGRAM —————————————————————————————19

SAFETY PRECAUTIONS
Thank you for your purchasing our products. Even though we go to great efforts to
ensure the quality of each product, occasional errors, and /or omissions do occur.
In any event should you find this product to be defective or missing a part please
contact your place of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note following
safety precautions:
1. Before beginning any exercise program, consult your personal physician. If you experience any pain or
tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual discomfort
while exercising, stop and consult your physician before continuing.
2. In any event should you find this product to be defective please stop exercise and contact your place of
purchase.
3. Do not insert any object into any openings.
4. No person weighing over 150 Kilograms should use this product.
5. Only one person at a time should use this equipment.
6. Always use this power plate on a clear and level surface. Do not use outdoors or near water.
7. Leave the machine till it stops.
8. Keep children and pets away from this equipment at all times.
9. Do not use the machine, when you use aerobic equipment or spray.
10. Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
11. Turn off the power switch after use.
12. Most exercise equipment is not recommended for small children. Children should keep away from the
power plate while exercising.
CONTRAINDICATIONS:
Pregnancy
Acute thrombosis conditions
Cardio- vascular disease
Fresh wounds resulting from an operation or surgical intervention
Hip- and knee replacements
Acute hernia, discopathy, spondylolysis
Diabetes
Epilepsy
Heavy migraine
Wearing a pacemaker
Wearing recently fitted i.u. coils, metal pins, bolts or plates
Tumour

FEATURES
Console Ⅰ
Column
Handlebar
Plate
Console Ⅱ

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ASSEMBLY PART LIST
HARDWARE PACK
Note: Specifications are subject to change without notice.
M10 nut
6mm Hexagon socket screw keys
16mm
wrench
HARDWARE PACK
¦ µ10 washer
handware packing strape
M10 nut
6mm Hexagon socket screwkeys
16mm
wrench
HARDWARE PACK
¦ µ10 washer

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ASSEMBLE STEP
STEP 1: the prepare working before assemble
1. Open the carton of the column and check the check the spare parts, take out the column
and spare part. Please move the Expandable Polystyrene to one side of carton and close carton.
As support of plate , so that we can assemble the column.( drawing 1, drawing 2 for your reference)
图1图2
Step 2 assembel column and fix
1. Please move the column to the place of assemble and adjust its fixing hole,
pleast take care of do not hurt machine's surface( drawing 3 as reference). Please
pre-fix the column with 4 pieces of φ10 washer and M10 nut by hand.(drawing 4 as
reference)
The place for you
assemble column
Column
packing

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Drawing 3 drawing 4
Drawing 5 Drawing 6
2. One person slope the machine, another person tight the nut under the column
with the wrench.
STEP 3 : control wire connection and checking
1. One person sope the machine( drawing 7 as reference),another person connect
the two plug under column correctly, and then check if the plug connection is ok( drwing
8 as reference).
Pre-
fix the
column
Tight the
column
Adjust
the
hole of bolt
Wrench combine

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图7图8
Step 4 assemble column cover board
1. One person slope the machine( drawing 9 as reference), another person fix the
column cover board( EVA side is upper)with the bolt and tight the bolt( drawing
10 as reference).
图9图10
Connection
control wire plug
Please install
plug correctly.
Place the column
cover board and
adjust its hole.

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STEP 5 fix the handlebar and check
1. Put the anti-slide cushion under the machine,one person put the handlebar
on the clumn( take cart of column's surface).Another pre-fix the handlebar with the
Step 6 fix the hand strap and power cord
Put the hand strap and adjust its length and the put the playing cushion on
the plate( drawing 13 as reference).Put the power cord on the power plug, connect
the power and check the whole machine to proof the assemble step is finished.
图13 图14
Put the
powe cord
Install the
hanstrap by
thins way

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CONSOLE OPERATION
BIG CONSOLE
MANUAL PROGRAM
1. Open the machine, after the display finished scan, the display will show M( program), L( L/H),
30S ( time) , 25Hz( frequency), put , the machine begin to work. Put again, the
machine will pause, if you want to stop please put .
2. The orginal setting: M, L, 30S, 25Hz, put key begin to set the time , the time will
add or reduce 10s once put the key. You can quickly set the time by put the 、for a
while. The setting scope is 30s~180s. If you want to adjust the Hz, the operation is same, please
put key. The machine will show you can adjust the Hz now, because the frequency ,

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amplitude,acceleration speed is relating date. When you adjust the Hz, the amplitude and
acceleration speed will change accordingly. You can adjust Hz by put 、, you can
adjust Hz one by one, the adjust scope is 15Hz-60Hz. If you want put for a while,the Hz
will adjust 5 Hz once for all. You can not adjust amplititude and accelerate speed, they are just
the show changing when you adjust HZ and L/H,
3. You can adjust L/H before operating machine or during machine working.
4. When the machine finish operating according to your choice TIME, Hz, H/L, It will keep same
pre-setting, when you put again, the machine will operate according to pre-setting.
PRE-PROGRAM
1. When you put button, you will enter program, put button once, you will choose
program 1; put button twice, you will choose program 2; put for third time,
you will choose program 3; put button fourth time, you will choose program 4.
2. When you choose pre-programm, there two part showing in the console, one part show
exercise position, another part show working date such as TIME, HZ, AMPLITITUDE,
ACCELERATE SPEED. Every program have six different exercise position, different exercise
position mean different section, different exercise position have diffirent
TIME,HZ,AMPLITUDE, ACCELERADE SPEED. If you want to begin to exercise from
Position 2, when you enter PROG 1, then you put , to choose your favoriate exercise
position.
3. If you want to enter manual program, after you put for fourth time, the console will
enter Manual program.
4. If you want to enter user programe, put , if you need pause during exercise, put ,
when you put again, the machine running the left program.
USER PROGRAM
1. Put button enter user program. The user program place in 3 difference area U1,U2,U3.
Every user program have 10 sections( the time have 10 diffirent section). When you enter user
program, you can set the time in minute by put 、button, then you can set time in
second. When you finished time setting, put button you can set the Hz.. When you

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finished program setting, you can put to operate the machine at any time.
2. When you set program by your self, you can put
twice, you will enter U2 setting sections,
when you put in third time, you can setting U3 section. The U2,U3 setting process is
same with U1.

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EXERCISE INSTRUCTIONS
A01 SQUAT
Stand on the Vibration plate with feet shoulder width apart.
Keeping the back straight and knees slightly bent, gently
squeeze the leg muscles. You should feel tension in your
quadriceps, buttocks and back.
A 02 Deep Squat
Stand on the Vibration plate with feet flat and shoulder width
apart. Keeping the knees directly above the feet at a 100
degree angle, gently bend the legs and squeeze the leg
muscles. Keeping the back straight, bend the upper body
forward. This exercise aims to strengthen the back, buttocks
and legs.
A 03 Wide Stance Squat
Stand on the Vibration plate with legs wide apart and toes
turned outward. Keeping the knees directly above the feet at
a 100 degree angle, gently bend the legs. You should feel
tension in the back, buttocks, quadriceps and inner thigh
area.
A 04 Lunge
Place one foot in the middle of the Vibration plate and step
back with the other planting it firmly on the ground behind.
Keeping the back straight and the knees directly above the
toes, squeeze the leg muscles. You should feel tension in the
hamstrings, quadriceps and buttocks.
A 05 Calves
Standing in the centre of the Vibration plate, rise up on to the
balls of the feet. Keeping your back straight and abdomen
tight, you should begin to feel tension in your calf muscles. To
add variation to the exercise, try bending your knees to 90
degrees.

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A 06 Triceps Dip
Facing away from the Vibration plate, firmly grip the edge and
push upwards. Now bend the arms slightly and lower the hips
toward the plate, squeezing the shoulder blades together. You
should feel the tension in your upper arms and shoulders. For
variation, repeat the exercise with your legs straight.
A 07 Biceps Curl
Position your toes slightly under the edge of the unit for support
and hold the straps tightly at waist height. Knees should be slightly
bent, back and wrists kept straight. Pull your arms upward. You
should feel tension in the shoulders and biceps.
A 08 Bent Over Pull
Stand in front of the Vibration plate. Pull the belts upward on the
side of your body. Push your chest out and shoulder-blades
together. Pull your arms backwards in a smooth motion and you
should feel tension in your upper back and shoulder area.
A 09 Front Raise
Stand in front of the Vibration plate, legs shoulder width apart and
raise both arms horizontally in front of your torso. Keping your
back straight and abdomen strong, pull the straps upward. For
variation, perform the same exercise from a standing position on
the Vibration plate.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the Vibration
plate. Hands should be shoulder width apart, legs and back
straight, head raised. Using slow and controlled movements push
your slightly bent arms toward the Vibration plate, then return to
the starting position. This exercise is perfect for shoulders and
upper arms.

13
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of the
Vibration plate. Now, with a straight back, pull your buttocks up
slowly as if you wanted to pull the Plate toward your feet. You
should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
A 12 Standing Abdominals
Stand in the center of the Vibration plate, feet shoulder width apart,
holding the railing at chest height. Keeping the back straight and
legs slightly bent, push your upper torso down. Immediately you'll
begin to feel tension in your abdominal muscles. To vary the
exercise simply bend your arms further.
A 13 Lateral Abdominals
With one foot directly behind the other, place one elbow on the
Vibration plate and lean sideways. Keeping your head, torso and
legs straight, push your shoulders down and tighten your torso
simultaneously. This exercise works the lateral abdomen. To add
variation try pushing your hips upward at the same time!
A 14 Push Up
Kneel in front of the Vibration plate, placing hands on the plate
shoulder width apart with fingers facing inward. With a straight
back and strong abdomen, push off the Vibration plate platform.
This exercise will strengthen chest, shoulder muscles and triceps.
For variation, try straightening your legs and lifting your knees.
A 15 Abdominal Crunch
Place a pillow under the small of your back, raise your legs and
place your hands under your head for support making sure to keep
your elbows parallel with the floor. Crunch your upper body toward
your legs and feel the tension in the abdominals. Ensure your
buttocks and lower back do not lose contact with the mat. To vary
the routine, place your feet on the step.

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A 16 Lattisimus Dip
Place the handles on the mat shoulder width apart. Keeping wrists
and forearms straight, gently push off the handles. It is important to
keep the hips straight and to push the shoulders downward. This
exercise promotes muscular arms, shoulders and abdomen. Try
doing the same exercise but this time keep your legs straight.
B 01 Hamstring Stretch
Position your body in a wide stance on the Vibration plate, buttocks
pushed backwards. Holding the handles, let your upper torso drop
as far forward as possible. This exercise will stretch the buttock and
hamstring muscle groups. Alternatively, stand up straight and let
your upper torso and arms drop forward.
B 02 Quadriceps Stretch
Place one shin on the Vibration plate - ensuring the foot remains off
the Plate! Keeping the upper body and back straight, tense your
stomach. By pushing your pelvis forward you'll be stretching your
quadriceps. Vary this exercise by pulling the rear leg forward.
B 03 Calf Stretch
Stand sideways on the Vibration plate, with one leg in front of the
other and toes facing forward. The front leg should be slightly bent,
the rear leg is straight. Push the heel of the rear leg down and you
should feel tension in your calves. To vary this exercise, keep your
back straight and push your pelvis forward.
B 04 Adductor Stretch
Stand sideways on the Vibration plate with your feet near the
support column. Place the outside foot on the floor close to the plate
so legs are apart. Bend the outside leg while keeping the other leg
straight. Keeping the upper body straight, lower your buttocks to the
floor. This exercise will stretch the insides of your thighs. Repeat on
the opposite side.

15
B 05 Shoulder Stretch
Stand with your back to the Vibration plate and use your left hand to
pull the strap up to your buttocks. Your right hand placed on your
head and pulling it slightly to the right. This shoulder stretch works
best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Vibration plate. Now hold the Vibration plate
behind your back so that your fingers grip the edges. By pushing
your shoulders down you'll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
C 01 Calf Massage
Lie in front of the unit with both calves resting on the Vibration plate,
toes pointing toward the ceiling. The rest is easy, simply relax and
enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
Vibration plate and relax.
C 03 Adductor Massage
Lie on your side facing the Vibration plate. Slightly bend one leg and
rest it on the Vibration plate. Making sure your body does not touch
the Plate. Now repeat the massage with the other leg.

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C 04 Abductor Massage
Lie sideways on the Vibration plate, with your legs pulled up to your
hips. Use your elbow to support your upper body. Your back must be
straight. You should feel the massage on the outside of your leg and
hip. Repeat the same massage on your other side.
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Vibration plate with your arms
outstretched. Keep your back and neck straight. Now pull your upper
body back while resting your arms on the plate. This exercise will
relax your neck and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the Vibration plate with your legs
apart. Place the mat between your body and the Vibration plate and
hold the edge's for support. Relax during the vibration, targeted
primarily in the lower back. As an alternative, angle your legs and
push your body harder against the Vibration plate.
D 03 Upper Body Relaxer
Sit facing away from the Vibration plate, with your legs bent. Using
your elbows for balance, raise your upper body off the Vibration
plate. Keeping your neck and back straight, pull your shoulders
back. The vibration will relax your upper body.
D 04 Back Relaxer
Sit in the center of the Vibration plate placing the cushion under your
buttocks with legs apart. Allow your upper body to relax forward. You
should feel a pleasant vibration relaxing the back, hip and thigh
areas.

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EXPLODED DRAWING
53
54
55
17
9
13
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10
20
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25
26
27
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10 11 12
32 19 33 34 19 33 35 49
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23
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63
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1
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38
56
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36
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44 45 46
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PART LIST
No Item Qty No Item Qty
1 Self-Taping screw 238 washer 4
2 big console 139 transducer cover 1
3Self-Taping screw 6 40 bolt 4
4 big console seat 141 spring washer 4
5 column 142 washer 4
6handlebar cushion 2 43 transducer cover 1
7 small console 144 electronic frame 1
8 small seat 145 self-taping screw 2
9 M8X30 bolt 546 filter 1
10 M8 nut 947 spring washer 2
11 cushion 148 bolt 2
12 handlebar upper fix seat 149 PS front cover 1
13 handlebar 150 M8X15 bolt
14 handlebar cover 451 cushion 1
15 plate cushion 152 nut 4
16 rubber cushion 153 column cushion 1
17 handstrap seat 454 M6*10 bolt 4
18 plate 155 spring washer 4
19 washer 22 56 wire board 1
20 handstrap bracket 257 column decorate cushion 1
21 motor cushion 258 self-taping screw 4
22 motor 159 power cover board 1
23 washer 860 power plug 1
24 spring washer 461 self-taping screw 2
25 bolt 462 fuse bracket 1
26 cushion 5 63 power switch 1
27 middle connection frame 164 power wire fix board 1
28 cushion 5 65 power cord 1
29 steel board 166 magnet Ring 5
30 cushion 667 Cylindrical magnet ring 1
31 cushion 568 Upper control wire 1
32 PS cover 169 Middle control wire 1
33 spring washer 14 70 Down control wire 1
34 M8X15 bolt 10 71 Transducer out wire 1
35 MTX35 bolt 472 Power connection wire 1
36 M4X15 bolt 473 Power plug bracket 1
37 spring washer 4
Note: Specifications are subject to change without notice.