TANTURI GO CROSS F 50 User manual

CROSS F 50
English

Illustrations
EN
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A
3
4
5
1
8
6
71
6
6
2
4
5
3
9
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B
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C
10 (4x)
M8*55 D8*19
11 (14x)
M8
12 (10x)
M8*55
13 (6x)
M8
14 (6x)
16 (12x)
M8*16 D8.1*12.9
17 (6x)
20 (2x)
M8*20
18 (12x)
M5*12
26 (4x)
M5*8
D17.5*25
24 (2x)
D6*16
19 (8x)
D17.5*25
23 (2x)
25 (4x)
D8*16
28 (3x)
M5*14
27 (8x)
M8*12
D8*25
21 (2x)
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100 CM
100 CM
100 CM
100 CM
10
11
12
D0
D1
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D2
D3
13
12
14
10
11
12
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11 17 16
16
17
14
D4
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1611
18
19
D5
D6
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D7
D8
16 11
18
19
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D9
D10
24
23
21
20
25
13
12
25
26
18
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D11
D12
24 23
21 20
25
13
12
25
26
18
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18
18
27 18
18
27
28
D13
D15
D14
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Content
CROSSTRAINER
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes
and rowers. The Tunturi equipment is suitable for the entire family, no matter
what fitness level. For more information, please visit our website
www.tunturi.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
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▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 135 kg (300 lbs).
▪ Do not open equipment without consulting your dealer.
Electrical safety (only applicable for equipment with electric
power)
▪ Before use, always check that the mains voltage is the same as the voltage on
the rating plate of the equipment.
▪ Do not use an extension cable.
▪ Keep the mains cable away from heat, oil and sharp edges.
▪ Do not alter or modify the mains cable or the mains plug.
▪Do not use the equipment if the mains cable or the mains plug is damaged or
defective. If the mains cable or the mains plug is damaged or defective, contact
your dealer.
▪ Always fully unwind the mains cable.
▪ Do not run the mains cable underneath the equipment. Do not run the mains
cable underneath a carpet. Do not place any objects on the mains cable.
▪ Make sure that the mains cable does not hang over the edge of a table. Make
sure that the mains cable cannot be caught accidentally or tripped over.
▪ Do not leave the equipment unattended when the mains plug is inserted into the
wall socket.
▪ Do not pull the mains cable to remove the mains plug from the wall socket.
▪ Remove the mains plug from the wall socket when the equipment is not in use,
before assembly or disassembly and before cleaning and maintenance.
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Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your crosstrainer is a piece of stationary fitness equipment used to simulate walking
or running without causing excessive pressure to the joints.
1 Pedal 6 Support foot
2 Main housing 7 Transport wheel
3 Swivel handlebar 8 Console
4 Fixed handlebar 9 Console adjustment knob
5 Hand pulse sensor
Fasteners (fig. C)
10 Carriage bolt (M8*55) 20 Hex bolt (M8*20)
11 Washer (D8*19) 21 Washer (D8*25)
12 Locknut (M8)
13 Allen bolt (M8*55) 23 Washer (D17.5*25)
14 Curved washer (D8*19) 24 Curved washer (D17.5*25)
16 Allen bolt (M8*16) 25 Washer (D8*16)
17 Spring washer (D8.1*12.9) 26 Screw (M5*8)
18 Cross-head screw (M5*12) 27 Allen bolt (M8*12)
19 Washer (D6*16) 28 Cross-head screw (M5*14)
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Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Gradually increase speed and resistance according to your own condition. Keep your
head up and neck long in order to avoid stress on your neck, shoulders and back.
Keep your back straight. Make sure that your feet are centered on the foot pedals
and that your hips, knees, ankles and toes are facing forward. Keep your body weight
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centered over your lower body regardless of whether you lean forward or stand
upright. Stop your workout by gradually decreasing speed and resistance.
Remember to stretch at the end of the workout.
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time. Accurate pulse measurement requires that the skin is
slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or
too moist, the pulse rate measurement will become less accurate.
NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
– If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
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NOTE
– Do not use a heart rate chest belt in combination with the hand
pulse sensors.
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
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Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 6 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the console
The console can be adjusted according to the height and the exercise position of the
user.
1. Loosen the console adjustment knob.
2. Move the console to the required position.
3. Tighten the console adjustment knob.
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