Technogym Jog Forma User manual

JOG FORMA
User manual
ADVANCED LED DISPLAY

2
Jog Forma - Advanced LED display
Contents
Contents..............................................................................................................2
Description of the control panel.......................................................................3
Function keys..........................................................................................................4
Manual control keys...............................................................................................5
The number pad......................................................................................................7
Numerical displays.................................................................................................8
The goal arc and dial...............................................................................................9
Quick start ........................................................................................................10
Cool down..........................................................................................................11
Goal driven exercises ......................................................................................12
Constant heart rate (CPR) exercise...............................................................14
The tness test ................................................................................................16
Prole workout .................................................................................................19
Performance index...........................................................................................22
Workouts with the TGS key .............................................................................23
QR code integration .........................................................................................25
Conguration menu.........................................................................................26
Other control panel messages .......................................................................29

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Jog Forma - Advanced LED display
Description of the control panel
A- Function keys for workout selection. If the corrisponding LED lights up, this key is active or the corresponding exercise is in progress.
B- Manual control keys
C- Number pad
D- Numerical displays
E- Goal arc and dial
F- TGS input, for the TGS or mywellness key (optional).
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
E
C
B
D
F

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Jog Forma - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the eort level is automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts the tness test.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

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Jog Forma - Advanced LED display
Description of the control panel
Manual control keys
GRADIENT
increases the gradient. The value increases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
decreases the gradient. The value decreases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
SPEED
increases the speed during workout. The value increases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
decreases the speed during workout. The value decreases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).

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Jog Forma - Advanced LED display
Description of the control panel
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START
(restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.

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Jog Forma - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only gures
are entered, i.e. 7 and 5 to indicate 7.5 km.
As well as the gures, the number pad also has DELETE and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.

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Jog Forma - Advanced LED display
Description of the control panel
Numerical displays
You can read the numerical values of the current exercise on the numerical displays:
- gradient, expressed in percentage.
- heart rate, expressed in number of beats per minute.
- calories burned.
- speed, expressed in kilometres per hour.

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Jog Forma - Advanced LED display
Description of the control panel
The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached.
The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise. In the dial, the display of the
numerical value for the selected goal, which proceeds incrementally, alternates with that of all
the messages.
The keys are for increasing or decreasing the selected goal value during the exercise. Depending
on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories
each time the key is pressed.

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Jog Forma - Advanced LED display
Quick start
Exercises started with START are on a time increase basis; the age and weight values are predened, i.e. 30 years and 70 kilograms.
When starting the speed of the belt is 0.4 km/h, with a 0% gradient.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
Press the GOAL keys to select the value to display in the dial during the exercise, time or distance; the selected value will remain displayed, whilst the other
one alternates briey every 60”.
The speed and gradient edit keys and the keys STOP and PAUSE are enabled.
At the end of the exercise the speed and gradient decrease for the cool down.

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Jog Forma - Advanced LED display
Cool down
At the end of each exercise and test there is a cooling down stage, at half the load of the exercise just completed.
The loads can be modied with the corresponding keys, like during the exercise.
The goal arc is all o; the exercise results are displayed in the goal dial:
1

1
- if the heart rate monitor has been used for at least 3 minutes during the exercise
1
- if the heart rate monitor has been used for at least 3 minutes during the exercise
11
1
During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.

To stop the cool down, press the STOP key.

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Jog Forma - Advanced LED display
Goal driven exercises
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
Press the key for the selected goal.



Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts at gradient 0 and speed 0.4 km/h.
When the exercise starts, a default user weight of 70 kg is used; the user’s bodyweight is then requested for the precise calculation of the calories burned.

Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.

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Jog Forma - Advanced LED display
Goal driven exercises
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, what distance has
been covered.


The following keys are enabled:
- the speed and gradient edit keys
- the STOP and PAUSE keys
- the goal value edit keys
- the keys for changing the type of goal (time, calories, distance)

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Jog Forma - Advanced LED display
Constant heart rate (CPR) exercise
The constant heart rate exercise is very important in situations where specic heart rate levels have to be maintained. In the constant heart rate exercise the
exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the key in standby.

Press the key for the selected goal.



Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Type in the age with the number keys and then press ENTER to conrm and proceed.
11
Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to conrm and proceed.

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Jog Forma - Advanced LED display
Constant heart rate (CPR) exercise
1
Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts.
When the exercise starts, a default user weight of 70 kg is used; the user’s bodyweight is then requested for the precise calculation of the calories burned.

Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, what distance has
been covered.


The following keys are enabled:
- the speed and gradient edit keys
- the STOP and PAUSE keys
- the goal value edit keys
If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e.
time, calories or distance).

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Jog Forma - Advanced LED display
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need the heart rate monitor to perform the tness test.
Press the key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.

Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.

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Jog Forma - Advanced LED display
The tness test
stage time workload
warm up 90 seconds speed 3.5 km/h and 0% gradient
1 3 minutes after reaching the workload
60% of the Max heart rate if the heart rate at the end of warm up is <= 100
65% of the Max heart rate if the heart rate at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages.
1
While you are reaching the heart rate required for each step the goal arc stays switched o.
11
On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.
Only the STOP key is enabled, for cancelling the test. The test cannot be interrupted for a pause.
When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled, then it ends without giving any result:


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Jog Forma - Advanced LED display
The tness test
At the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled:
1
4
4
1
fff1

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Jog Forma - Advanced LED display
Prole workout
The predened proles are variable workouts dened on the basis of one of three goals: time, distance or calorie consumption. The goal value is set in the
programming stage and can be changed during the exercise with the corresponding keys.
Prole workouts are set at the eort level specied by the user, calculated with the tness test; you are advised, therefore, to do the tness test rst.
The heart rate monitor is not needed for prole workouts.
Press the key in standby.
f1
Press the number key for the prole you want to select, from 1 to 6.
When the number key is pressed, the goal dial will show the corresponding prole.
Press ENTER to conrm the selection of the displayed prole.
Prole 1
Prole 2
Prole 3
Prole 4
Prole 5
Prole 6

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Jog Forma - Advanced LED display
Prole workout
After having selected one of the proles, select the goal and give the goal value:

Press the key for the selected GOAL.

The time must not be less than 10 minutes for prole 2, and 5 minutes for the other proles.


Type in the goal value with the number keys and then press ENTER to conrm and proceed.
111
Type in the eort level (based on the test result) with the number keys, then press ENTER to conrm and proceed.
W
You are advised not to do the exercise at a higher eort level than that indicated by the level test.

Press the START key to start; the treadmill starts.