Technogym Jog Forma User manual

JOG FORMA
User manual
ADVANCED LED DISPLAY

2
Jog Forma - Advanced LED display
Contents
Contents..............................................................................................................2
Description of the control panel.......................................................................3
Function keys..........................................................................................................4
Manual control keys...............................................................................................5
The number pad......................................................................................................7
Numerical displays.................................................................................................8
The goal arc and dial...............................................................................................9
Quick start ........................................................................................................10
Cool down..........................................................................................................11
Goal driven exercises ......................................................................................12
Constant heart rate (CPR) exercise...............................................................14
The tness test ................................................................................................16
Prole workout .................................................................................................19
Performance index...........................................................................................22
Workouts with the TGS key .............................................................................23
QR code integration .........................................................................................25
Conguration menu.........................................................................................26
Other control panel messages .......................................................................29

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Jog Forma - Advanced LED display
Description of the control panel
A- Function keys for workout selection. If the corrisponding LED lights up, this key is active or the corresponding exercise is in progress.
B- Manual control keys
C- Number pad
D- Numerical displays
E- Goal arc and dial
F- TGS input, for the TGS or mywellness key (optional).
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
E
C
B
D
F

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Jog Forma - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the eort level is automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts the tness test.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

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Jog Forma - Advanced LED display
Description of the control panel
Manual control keys
GRADIENT
increases the gradient. The value increases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
decreases the gradient. The value decreases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
SPEED
increases the speed during workout. The value increases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).
decreases the speed during workout. The value decreases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Conguration menu).

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Jog Forma - Advanced LED display
Description of the control panel
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START
(restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.

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Jog Forma - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only gures
are entered, i.e. 7 and 5 to indicate 7.5 km.
As well as the gures, the number pad also has DELETE and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.

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Jog Forma - Advanced LED display
Description of the control panel
Numerical displays
You can read the numerical values of the current exercise on the numerical displays:
- gradient, expressed in percentage.
- heart rate, expressed in number of beats per minute.
- calories burned.
- speed, expressed in kilometres per hour.

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Jog Forma - Advanced LED display
Description of the control panel
The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached.
The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise. In the dial, the display of the
numerical value for the selected goal, which proceeds incrementally, alternates with that of all
the messages.
The keys are for increasing or decreasing the selected goal value during the exercise. Depending
on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories
each time the key is pressed.

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Jog Forma - Advanced LED display
Quick start
Exercises started with START are on a time increase basis; the age and weight values are predened, i.e. 30 years and 70 kilograms.
When starting the speed of the belt is 0.4 km/h, with a 0% gradient.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
Press the GOAL keys to select the value to display in the dial during the exercise, time or distance; the selected value will remain displayed, whilst the other
one alternates briey every 60”.
The speed and gradient edit keys and the keys STOP and PAUSE are enabled.
At the end of the exercise the speed and gradient decrease for the cool down.