Technogym LED User manual

EXCITE, ENGAGING CARDIO
Crossover
Synchro
Vario
Bike
Recline
Step
Climb
Top
User manual
ADVANCED LED DISPLAY

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Contents
Description of the control panel.......................................................................3
Function keys..........................................................................................................4
Manual control keys ...............................................................................................6
Prole LEDs .............................................................................................................7
Heart rate LEDs.......................................................................................................8
The number pad ......................................................................................................9
The alphanumeric display ...................................................................................10
The goal arc and dial.............................................................................................11
Quick start ........................................................................................................12
Cool down..........................................................................................................13
Goal driven exercises ......................................................................................15
Constant heart rate (CPR) exercise...............................................................17
CUSTOM exercise ..............................................................................................19
The tests ...........................................................................................................22
The tness test .....................................................................................................23
The custom maximal test ....................................................................................25
The Wingate test ...................................................................................................26
The Air Force PRT test...........................................................................................27
The Navy PRT test.................................................................................................29
TRAINING ZONE exercise ..................................................................................30
WEIGHT LOSS exercise .....................................................................................32
WARM UP ...........................................................................................................34
CRUISE CONTROL exercise...............................................................................35
Prole workout .................................................................................................36
Predened proles .............................................................................................. 56
Personal proles...................................................................................................59
Programming personal proles .....................................................................61
Performance index...........................................................................................64
Workouts with the TGS key .............................................................................65
Integration with NFC and QR code..................................................................67
NFC Sensor ............................................................................................................67
QR Code..................................................................................................................67
Conguration menu.........................................................................................68
Other control panel messages ....................................................................... 71

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
AFunction keys for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress.
BManual control keys
C Prole LEDs
D Heart rate LED
E Number pad
F Alphanumeric display
G Goal arc and dial
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
G
D
F
E
B
C

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the eort level is automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts a steps workout, in which the user sets the power and the goal (time or distance) for each step. In Top, use the PROFILES key to start this exercise.
starts the tness test or other assessment tests, depending on the product type.
starts a constant heart rate workout, in which the workout heart rate is set on the basis of the user’s tness; the time is set by the user.
starts a workout that has the aim of burning the maximum amount of calories in the time available. It is not available in Top.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
available in Top, starts a warm up exercise.
available in Top, starts a constant speed exercise.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
Manual control keys
Increases the eort level of a workout. The setting increases by 1 unit each time the key is pressed.
For constant speed exercises, this key increases the target speed by 6 spm (Step) or 5 rpm (Top) or 1 spm (Climb) each time it is pressed.
For constant power exercises (on Bike, Recline, Synchro, Vario, Crossover), this key increases the target power by 10 watts each time it is pressed,
or by 1 watt on Top.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Decreases the eort level of a workout. The setting decreases by 1 unit each time the key is pressed.
For constant speed exercises, this key decreases the target speed by 6 spm (Step) or 5 rpm (Top) or 1 spm (Climb) each time it is pressed.
For constant power exercises (on Bike, Recline, Synchro, Vario, Crossover), this key decreases the target power by 10 watts each time it is pressed,
or by 1 watt on Top.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart)
and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
Prole LEDs
The height of the 12 LED columns is proportional to the exercise eort level; each line corresponds
to 5 levels. The columns light up gradually until they are fully lit at the end of the workout, and
the column corresponding to the current step blinks. In workouts where the total time is neither
known nor calculable and the distance and calories are also unknown, a column lights up every
minute and the column corresponding to the current minute blinks.

<50% 50% 60% 68% 75% 83% 90% 100% >100%
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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
Heart rate LEDs
The heart rate LEDs will be unlit if there is no heart rate signal. If there is a heart rate signal
the LEDs will light up, and if the age has been entered when programming the exercise or if the
exercise has been stored on the TGS key, the LEDs will all light up and the LED corresponding
to the user’s theoretical maximum heart rate will blink.
The rst two LEDs, coloured orange, signal a heart rate less than 60% of the theoretical maximum heart rate; the four central LEDs, coloured green, signal values
between 60% and 90%; the two red LEDs signal a heart rate greater than 90%.
The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the equipment manual.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only
gures are entered, i.e. 7 and 5 to indicate 7.5 km.
As well as the gures, the number pad also has CLEAR and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
The following values are displayed during an exercise:
- power, expressed in watts.
- distance covered in kilometres. If the count goes over the display maximum (99.99), it starts again from zero.
In Step and in Climb the distance is expressed in oors. If the count goes over the display maximum (999.9), tenths are no longer shown in order to display
thousands (1000, 1001, 1002, ...).
- calories burned, in kilocalories. If the count goes over the display maximum (9999), only the last four gures of the count are shown (e.g. 1234 for 11234).
- heart rate, expressed in number of beats per minute.
- time elapsed, in minutes and seconds. If the time goes over the display maximum (99:59), it will be shown in hours and minutes (e.g. 1 hour and 30 minutes
is shown as 1H:30).
- speed, expressed in spm (strides per minute) or rpm (revolutions per minute), depending on the type of the product.
The second numerical value can indicate either distance or calories and the fourth numerical value either time or distance, depending on the type of workout
or the selected goal, as the value not shown on the alphanumeric display will be shown in the goal dial.
In Step and in Climb the distance is expressed in oors instead of km also in the messages.
The alphanumeric display
The alphanumeric display alternates
between the display of the current
exercise numerical values and the display
of all the messages.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Description of the control panel
The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached.
The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise.
The numerical value for the selected goal increases.
The keys are for increasing or decreasing the selected goal value during the exercise. Depending
on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories
each time the key is pressed.
The distance in Step and in Climb increases or decreases by 1 oor each time the key is pressed.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Quick start
Exercises started with START are on a time increase basis; the age and weight values are predened, i.e. 30 years and 70 kilograms.
In Bike, Recline, Synchro, Vario and Crossover, this exercise is performed at a constant torque and starts at eort level 1.
In Top this exercise is performed at a constant torque and starts at eort level 5.
In Step and in Climb, this exercise is performed at a constant speed and starts at eort level 1.
The columns of the prole LEDs light up one per minute; the last column to light up, i.e. the one for the current minute, blinks. From the 13th minute onwards,
the columns move to the left so that the current minute column is always visible.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The keys for changing the eort level and the keys STOP and PAUSE are enabled.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Cool down
At the end of each exercise and test, there is a cooling down stage at half the load of the exercise just completed.
The workloads can be modied using the corresponding keys in the same way as during the exercise.
The prole LED columns are blocked, showing the gradient for the exercise just ended.
Everything switches o in the goal arc; the goal dial will either show the total time of the exercise just ended, the total distance covered or the total calories burned.
The workout results alternate on the alphanumeric display:

- if the heart rate monitor has been used for at least 3 minutes during the exercise

- if the heart rate monitor has been used for at least 3 minutes during the exercise

- - in workouts at constant speed
ow3wtt
During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.
tttot
To stop the cool down, press the STOP key.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Cool down
The self-powered version has to be kept moving to keep it turned on. If you stop moving for a certain time (as indicated by the prole LEDs, see the "Other
control panel messages" section), during the workout, the exercise stops without the cool down procedure. If the TGS key is inserted when you stop moving,
the exercise results will be saved on them.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Goal driven exercises
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
In Bike, Recline, Synchro, Vario and Crossover, this exercise is performed at a constant torque and starts at eort level 1.
In Top this exercise is performed at a constant torque and starts at eort level 5.
In Step and in Climb, this exercise is performed at a constant speed and starts at eort level 1.
Press the key for the selected goal.
t3
o3
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed. The exercise starts.
The age and weight values are set initially, then, if the heart rate signal is detected, the age will be requested.
ott3
Type in the age with the number keys and then press ENTER to conrm and proceed. On the basis of the age, the maximum heart rate value specied by the
user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
If no data are entered, the exercise proceeds without a specic LED blinking for the heart rate.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Goal driven exercises
If the age has been entered, the body weight will be requested for the exact calculation of the calories.
ottotwt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
In a calories workout, the weight is requested even if the age hasn’t been entered.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
The prole LED columns light up in sequence during the exercise until all the goal values have expired.
The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
The following keys are enabled:
- the eort level edit keys
- the STOP and PAUSE keys
- the goal value edit keys
- the keys for changing the type of goal (time, calories, distance)

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Constant heart rate (CPR) exercise
The constant heart rate exercise is very important in situations where specic heart rate levels have to be maintained. In the constant heart rate exercise the
exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the key in standby.
to
Press the key for the selected goal.
t3
o3
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed.
3
Type in the age with the number keys and then press ENTER to conrm and proceed.
ott3
The values corresponding to 60% and 90% of the maximum heart rate are given in brackets as a reference.
Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to conrm and proceed. The exercise
starts.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
Constant heart rate (CPR) exercise
30 seconds after the start of the exercise, the body weight will be requested for the exact calculation of the calories.
ottotwt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
The prole LED columns light up in sequence during the exercise until all the goal values have expired.
The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
The following keys are enabled:
- the eort level edit keys
- the STOP and PAUSE keys
- the goal value edit keys
If, during the exercise, there is no heart rate signal for 60 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e.
time, calories or distance).

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
CUSTOM exercise
The CUSTOM exercise can be used to create a personal prole consisting of a number of steps, up to a maximum of 12. The workload and duration are dened
when programming each step.
In Top, for this workout, see the Prole workout section.
Press the key in standby.
too
Press the key for the selected GOAL.
Now there is the programming of the individual steps: for each step you must set the chosen GOAL value, and the power or the speed, as described below.
tt
tt
Type in the goal value with the number keys and then press ENTER to conrm and proceed.
owwtt
or

Type in the power or the speed for the rst step and then press ENTER to conrm and proceed.

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Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display
CUSTOM exercise
toto
At the end of every step you can:
- either enter the goal value for the next step, followed by the power or the speed, and then proceed with programming other steps;
tt3
tt3
too
- or press ENTER to end the programming and start the exercise.
The age and weight values are set initially, then, if the heart rate signal is detected, the age will be requested.
ott3
Type in the age with the number keys and then press ENTER to conrm and proceed. On the basis of the age, the maximum heart rate value specied by the
user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
If no data are entered, the exercise proceeds without a specic LED blinking for the heart rate.
If the age has been entered, the body weight will be requested for the exact calculation of the calories.
ottotwt
Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.