Technogym Recline Forma User manual

SYNCHRO BIKE RECLINE FORMA
User manual
ADVANCED LED DISPLAY

2
Bike, Recline, Synchro - Advanced LED display
Contents
Contents...........................................................................................................2
Description of the control panel....................................................................3
Function keys...........................................................................................4
Manual control keys.................................................................................5
The number pad........................................................................................6
The numerical displays............................................................................7
The goal arc and dial ................................................................................8
Quick start .......................................................................................................9
Cool down.......................................................................................................10
Goal driven exercises ...................................................................................11
Constant heart rate (CPR) exercise............................................................13
The tness test .............................................................................................15
Prole workout ..............................................................................................17
Predened proles................................................................................. 17
Personal proles ....................................................................................20
Programming personal proles ..................................................................22
Performance index........................................................................................24
Workouts with the TGS key ..........................................................................25
QR code integration ......................................................................................27
Conguration menu......................................................................................28
Other control panel messages ....................................................................31

3
F
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
AFunction keys, for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress.
BManual control keys
CNumber pad
DNumerical displays
EGoal arc and dial
FTGS input, for the TGS or mywellness key (optional)
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
E
C
B
D

4
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the eort level is automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts the tness test.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

5
Bike, Recline, Synchro - Advanced LED display
Description of the control panel
Manual control keys
Increases the eort level of a workout. The setting increases by 1 unit each time the key is pressed.
For constant power exercises, this key increases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Decreases the eort level of a workout. The setting decreases by 1 unit each time the key is pressed.
For constant power exercises, this key decreases the target power by 10 watts each time it is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START
(restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.