ThinkGizmos XN017 User manual

XN017 - HOME EXERCISE
PILATES RING
User Manual
PLEASE FOLLOW THESE INSTRUCTIONS CAREFULLY AND KEEP THIS INSTRUCTION BOOKLET FOR FUTURE
REFERENCE.
DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS
Any packaging ties, bags and screws are not part of the
product. For safety please remove and discard any
packaging ties, bags and screws before using this product.

ENGLISH MANUAL - CONTENTS
1.
2.
1.1 Satisfaction Guaranteed ..................................................................................... 3
1.2 Important - Please Note ..................................................................................... 3
IMPORTANT INFORMATION
3.1 Warranty Information ....................................................................................... 7
WARRANTY
3.
2
2.1 Diagonal Ring - Low ........................................................................................... 4
2.2 Diagonal Ring - Middle ...................................................................................... 4
2.3 Diagonal Ring - High .......................................................................................... 4
2.4 Halo Ring ............................................................................................................. 5
2.5 Bicep Exercise ..................................................................................................... 5
2.6 Side Press ............................................................................................................ 6
2.7 Bridge with Pilates Ring ..................................................................................... 6
2.8 Bridge Pulses with Outer Pilates Ring .............................................................. 6
EXERCISES
If you have any issues with your product or have any questions, please contact us
via email:
[email protected]
This is the quickest way to resolve any problems. You will be surprised how fast we
will get back to you on email with a resolution.
All our products are covered by our manufacturer’s warranty, details can be found
on page 7.
For more of our brilliant products, search Amazon for “Think Gizmos”.
ThinkGizmos “Small enough to care big enough to deliver”.

1. IMPORTANT INFORMATION
●Read all instructions before using this product.
●Inspect the Home Exercise Pilates Ring before each use and to ensure it is in a safe
condition to use.
●Check for any wear and tear and if any damage is present do not use the item.
●Do not attempt to repair any damage to the Home Exercise Pilates Ring.
●Before use it is advised to always do a short warm up such as a short jog, stretches or
complete a light set of exercises.
●The Home Exercise Pilates Ring is designed as an exercise aid and must always be used
with the correct technique.
●Always check with your doctor before starting any exercise program.
●Do not try to compress the Home Exercise Pilates Ring with your head or neck.
●Do not use the Home Exercise Pilates Ring or the exercises shown as a replacement
for any exercise, treatment, dietry regime or rehabiliation which has specically been
prescribed by a doctor.
●If you have an discomfort or unusual pain whist using the Home Exercise Pilates Ring or
when following the exercises provided please stop immediately.
●The exercises and information provided in this booklet are not medical guidelines and
are for educational purposes only.
●The user assumes all risk of injury due to use. All merchandise is sold on this condition,
which no representative of the company can waive or change.
●While every attempt is made to embody the highest degree of protection in all
equipment, we cannot guarantee freedom from injury.
●Good safety practices should be followed at all times.
●Misuse and abuse of the Home Exercise Ring is dangerous and can cause injuries .
●It is the responsibility of the owner to insure that all users of the Home Exercise Pilates
Ring are adequately informed of all warnings and safety instructions.
●Not to be used by children.
1.2 Important - Please Note
3
If any parts are missing, do not return your Home Exercise Pilates Ring to the place of
purchase. We will send you any missing parts at no charge.
Please contact our customer service team via email:
[email protected]
1.1 Satisfaction Guaranteed

2. EXERCISES
4
2.1 Diagonal Ring - Low
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Lower your arms diagonal down below the shoulder, keeping your arms straight.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.2 Diagonal Ring - Middle
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets.
2.3 Diagonal Ring - High
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Raise your arms diagonal up above the shoulder, keeping your arms straight. You should
still be able to see the pilates ring and your biceps should be infront of your face not by
your ears.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
Middle
Low
High

5
2.4 Halo Ring
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring above your head with it parallel to the ceiling.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Bend your elbows to lower the Home Exercise Pilates Ring until it is just above your head
(like a halo)
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.5 Bicep Exercise
1. Stand with your feet on the oor shoulder width apart.
2. Place one side of the Home Exercise Pilates Ring on your shoulder just next to the joint.
3. Make sure the pilates ring is vertical and place your palm at on top of the ring.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets on each arm.

6
2.6 Side Press
1. Stand with your feet on the oor shoulder width apart.
2. Place one side of the Home Exercise Pilates Ring against your right hip with the Home
Exercise Pilates Ring parallel to the oor.
3. Place your palm at on the outside of the ring with your elbow slightly bent.
4. Pulse the Home Exercise Pilates Ring in towards your hip 8–10 times then release.
5. Repeat for 2-3 Sets on each side.
2.7 Bridge with Pilates Ring
1. Lay with your back on the oor with your knees bent and feet at on the oor hip-width
apart.
2. Place the Home Exercise Pilates Ring between the thighs, just above the knees.
3. Squeeze in on the ring so your knees and ankles are aligned and lift the pelvis up to
bridge position.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets
2.8 Bridge Pulses with Outer Pilates Ring
1. Lay with your back on the oor.
2. Thread both your feet through the Home Exercise Pilates Ring.
3. Place the Pilates Ring with the pads just above the knees on the outside of the thighs.
4. Bend your knees keeping your feet at on the oor wider than hip-width apart, until
knees and ankles are aligned.
5. Lift pelvis up to bridge position and then drop tailbone down, as if sitting in a chair.
6. Lift back up into bridge position whist pressing out on the Home Exercise Pilates Ring.
7. Repeat 8-10 times then release.
8. Repeat for 2-3 Sets

3. WARRANTY
3.1 Warranty Information
Think Gizmos, Unit 19, Lawson Hunt Industrial Park,
Broadbridge Heath, West Sussex, RH12 3JR
Tel.: [phone]
[email protected] ●www.thinkgizmos.com
What is Covered:
This warranty covers any defects in materials or workmanship, with the exceptions stated
below.
How Long Coverage Lasts:
This warranty runs for 1 Year from the date your Home Exercise Pilates Ring is delivered.
What is not covered:
Any problem that is caused by abuse, misuse, or an act of God (such as a ood) are not
covered.
What We Will Do:
If the Product proves defective during the warranty period, we will provide you with the
instructions for the return, and we will take one of the following actions: (i) replace the
Product with a product that is the same or equivalent to the Product you purchased; (ii)
repair the Product; or (iii) refund to you the whole of or part of the purchase price of the
Product.
How To Get Service:
To obtain instructions on how to obtain service under this warranty, contact our customer
service by phone or email. You will nd the contact details of our customer service below.
Customer service may ask you questions to determine your eligibility under this warranty,
and if you are eligible you’ll be given instructions for returning the defective Product. If
we send you a replacement or repair your Product, we will pay the cost of delivering the
replacement or repaired Product to you.
Do not return the item to the original place of purchase, please contact Think
Gizmos direct.
7

“CE” marking states that the product is compliant to European Directives.
It is possible to request a full copy of Declaration of compliance from the
Distributor.
Think Gizmos is a registered trademark of Paramount Zone Ltd.
www.thinkgizmos.com
Think Gizmos brand is owned and operated by Paramount Zone Ltd.
Manufactured and Distributed by:
Paramount Zone Limited,
Unit 19, Lawson Hunt Industrial Park,
Horsham, Sussex, RH12 3JR, UK.
EU Representative Address:
Paramount Zone Ireland Limited
Lee View House, 13 South Terrace,
Cork, T12T0CT, Ireland