ThinkGizmos XN017 User manual

XN017 - HOME EXERCISE
PILATES RING
User Manual
PLEASE FOLLOW THESE INSTRUCTIONS CAREFULLY AND KEEP THIS INSTRUCTION BOOKLET FOR FUTURE
REFERENCE.
DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS
Any packaging ties, bags and screws are not part of the
product. For safety please remove and discard any
packaging ties, bags and screws before using this product.

ENGLISH MANUAL - CONTENTS
1.
2.
1.1 Satisfaction Guaranteed ..................................................................................... 3
1.2 Important - Please Note ..................................................................................... 3
IMPORTANT INFORMATION
3.1 Warranty Information ....................................................................................... 7
WARRANTY
3.
2
2.1 Diagonal Ring - Low ........................................................................................... 4
2.2 Diagonal Ring - Middle ...................................................................................... 4
2.3 Diagonal Ring - High .......................................................................................... 4
2.4 Halo Ring ............................................................................................................. 5
2.5 Bicep Exercise ..................................................................................................... 5
2.6 Side Press ............................................................................................................ 6
2.7 Bridge with Pilates Ring ..................................................................................... 6
2.8 Bridge Pulses with Outer Pilates Ring .............................................................. 6
EXERCISES
If you have any issues with your product or have any questions, please contact us
via email:
[email protected]
This is the quickest way to resolve any problems. You will be surprised how fast we
will get back to you on email with a resolution.
All our products are covered by our manufacturer’s warranty, details can be found
on page 7.
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1. IMPORTANT INFORMATION
●Read all instructions before using this product.
●Inspect the Home Exercise Pilates Ring before each use and to ensure it is in a safe
condition to use.
●Check for any wear and tear and if any damage is present do not use the item.
●Do not attempt to repair any damage to the Home Exercise Pilates Ring.
●Before use it is advised to always do a short warm up such as a short jog, stretches or
complete a light set of exercises.
●The Home Exercise Pilates Ring is designed as an exercise aid and must always be used
with the correct technique.
●Always check with your doctor before starting any exercise program.
●Do not try to compress the Home Exercise Pilates Ring with your head or neck.
●Do not use the Home Exercise Pilates Ring or the exercises shown as a replacement
for any exercise, treatment, dietry regime or rehabiliation which has specically been
prescribed by a doctor.
●If you have an discomfort or unusual pain whist using the Home Exercise Pilates Ring or
when following the exercises provided please stop immediately.
●The exercises and information provided in this booklet are not medical guidelines and
are for educational purposes only.
●The user assumes all risk of injury due to use. All merchandise is sold on this condition,
which no representative of the company can waive or change.
●While every attempt is made to embody the highest degree of protection in all
equipment, we cannot guarantee freedom from injury.
●Good safety practices should be followed at all times.
●Misuse and abuse of the Home Exercise Ring is dangerous and can cause injuries .
●It is the responsibility of the owner to insure that all users of the Home Exercise Pilates
Ring are adequately informed of all warnings and safety instructions.
●Not to be used by children.
1.2 Important - Please Note
3
If any parts are missing, do not return your Home Exercise Pilates Ring to the place of
purchase. We will send you any missing parts at no charge.
Please contact our customer service team via email:
[email protected]
1.1 Satisfaction Guaranteed

2. EXERCISES
4
2.1 Diagonal Ring - Low
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Lower your arms diagonal down below the shoulder, keeping your arms straight.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.2 Diagonal Ring - Middle
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets.
2.3 Diagonal Ring - High
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring at chest height in front of you with your palms at
against the handles and facing each other.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Raise your arms diagonal up above the shoulder, keeping your arms straight. You should
still be able to see the pilates ring and your biceps should be infront of your face not by
your ears.
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
Middle
Low
High

5
2.4 Halo Ring
1. Stand with your feet on the oor shoulder width apart.
2. Hold the Home Exercise Pilates Ring above your head with it parallel to the ceiling.
3. Hold your head high with your chin parallel to the oor and facing forward.
4. Bend your elbows to lower the Home Exercise Pilates Ring until it is just above your head
(like a halo)
5. Pulse the Home Exercise Pilates Ring 8–10 times then release.
6. Repeat for 2-3 Sets.
2.5 Bicep Exercise
1. Stand with your feet on the oor shoulder width apart.
2. Place one side of the Home Exercise Pilates Ring on your shoulder just next to the joint.
3. Make sure the pilates ring is vertical and place your palm at on top of the ring.
4. Pulse the Home Exercise Pilates Ring 8–10 times then release.
5. Repeat for 2-3 Sets on each arm.