TKO 7003-G2 User manual

7003-G2
Owner's Manual
PEC FLY/REAR DELT

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 18
Assembly Instructions------------------------------------------------------------------ 19
Assembly--------------------------------------------------------------------------------- 20
Adjust Instructions---------------------------------------------------------------------- 32
Exercise Instructions-------------------------------------------------------------------- 33
Maintenance Schedule------------------------------------------------------------------ 34
General Maintenance Information----------------------------------------------------- 35
Weight Training Tips-------------------------------------------------------------------- 36

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1302*1275mm
Product Total Mass: 124 kg/ 273 lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT952201ASSY Weight Stack Frame ASSY 1
2 2 IT951502ASSY Bottom Cross Frame ASSY 1
3 3 IT95150300 Upright Frame 1
4 4 IT95150400 Top Cross Frame 1
5 5 IT951505ASSY Adjustable Cross Frame ASSY 2
6 6 IT951506ASSY Right Cam ASSY 1
7 7 IT951507ASSY Left Cam ASSY 1
8 8 IT951508ASSY Right Rotary Arm ASSY 1
9 9 IT951509ASSY Left Rotary Arm ASSY 1
10 10 IT951510ASSY Top Connection Frame ASSY 1
11 11 IT95154100 Cable 1
12 12 IT952611ASSY Pulley Even Frame ASSY 1
13 13 SG500110400V5 4.5" Pulley 2
14 14 IT95016400 Pulley Cover 2
15 15 SD1000B3000ASSY Adjustable Foot Plate 1
16 16 IT95062400 Pivot Axle 2
17 17 IN-D10132900 Weight Rubber Bumper 2
18 23 IT952223ASSY Rear Bracket ASSY 1
19 24 IT952224ASSY Front Bracket ASSY 1
20 25 IT952225ASSY Bottom Bracket ASSY 1
21 26 IT95222600 Top Bracket 2
22 27 IT95222700 Bottom Bracket 1
23 31 IT95153100 Seat Pad 2
24 42 IT95014200 Top Plate 1
25 44 IT95224400 Guide Rod φ19*1242 2
26 51 IT95225100 Top Cover 1
27 52 IT95015200 Training Placard Cover 1
28 53 IT95015300 Front Shroud 1
29 55 IT95015500 Top Rear Shroud 1
30 56 IT95015600 Rear Shroud 1
31 60 IT95225500 Bottom Rear Shroud 1

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
32 61 IT95226100 Right Bottom Shroud ASSY 1
33 62 IT95226200 Left Bottom Shroud ASSY 1
34 92 IT801210300P11C Cup Holder 1
35 101 IT90012000V1 Selector Pin W/Coil 1
36 102 IT95016100 Guide Rod Fixing Sleeveφ30*φ19*45 2
37 103 IT95016500 Spout Plug φ16.5*6.88 2
38 104 HFOPT900-04A0602 Spring 2
39 105 IT80011800DS Adjustable Ring 4
40 106 FE97211900 Cap φ60 6
41 107 FE97212000 Circle Ring φ62.5*5 6
42 108 PL90221500 Plug Bumper φ63.5*23 2
43 109 M-02903100 Pulley Spacerφ20*φ10.5*14 2
44 110 HFOPT900-04A1400 Aluminium Sheath 2
45 111 V22500 Plug 2
46 112 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 5
47 113 GB70BTM10*55DN18 Socket Head Cap Screw M10*55 2
48 114 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 4
49 115 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 14
50 116 PNLM8*70DS20 Button Head Cap Screw M8*70 2
51 117 GB70M8*20N19 Socket Head Cap Screw M8*20 2
52 118 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 24
53 119 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*16 8
54 120 GB958DN2 Flat Washer φ9*φ16*1.6 6
55 121 GB9510DN2 Flat Washer φ11*φ20*2 22
56 122 GB9310DS12 Spring Washerφ10 2
57 123 NM10DN2 Nylon Lock Nut M10 7
58 124 NM8DN2 Nylon Lock Nut M8 2
59 125 NBS5DHS Hex Key S=5 1
60 126 NBS6DHS Hex Key S=6 1
61 127 LW200BS Wrench φ6*117 1
62 128 YHY Lube 1
63 300 IF93062200 Big Washer φ62*φ10.5*3 2

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95220100 Weight Stack Frame 1
2 1.2 GB17880.5M6*16.5DS17 Rivet Nut M6 20
3 1.3 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 4
4 1.4 GB17880.5M8*16.5DCS17 Rivet Nut M8 2
5 1.5 IT95015900 Plastic Block 4
6 1.6 IT95015700 Foot Plate 2
7 1.7 IT95015800 Plug φ95*81.1 2

10
Exploded View and Parts List
Bottom Cross Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95150200ASSY Bottom Cross Frame Sub ASSY 1
2 2.2 IT95151100 Seat Pad Adjustable Frame 1
32.3 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
Adjustable Cross Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95150500 Adjustable Cross Frame 1
2 5.2 IT95151500 Pin 1
3 5.3 GB2766205-2ZNBK Deep Groove Ball Bearing φ25*φ52*15 2
4 5.4 IT80187200 Stopper 1

11
Exploded View and Parts List
Bottom Cross Frame Sub ASSY
Item No. Grade No. Part No. Description QTY
1 2.1.1 IT95150200 Bottom Cross Frame 1
22.1.2 IT95014500 Adjustable Support 1
3 2.1.3 IT95014300 Aluminum Tube Guide 1
42.1.4 IT95016200 Plastic Tube Plug 1
5 2.1.5 IT95016300 Plastic Corner Tube Glide 4
6 2.1.6 CWRVL0012200 Roll Pin 1
7 2.1.7 AXT3S5500 Torsional Spring 1
8 2.1.8 GB70M6*10N19 Socket Head Cap Screw M6*10 1
9 2.1.9 GB894.18FH12 Circlips For Shaft φ8 2

12
Exploded View and Parts List
Right Cam ASSY
Item No. Grade No. Part No. Description QTY
1 6.1 IT95150600 Right Cam 1
2 6.2 IT95151400 Lining Board 2 1
36.3 FE97213100 Square Rubber Sleeve 2
4 6.4 IN-S10111200 Rubber Sleeve φ17*10.5 2
5 6.5 GB2766205-2ZNBK Deep Groove Ball Bearing φ25*φ52*15 2
6 6.6 GB70M8*20DS20 Socket Head Cap Screw M8*20 2
7 6.7 GB958DN2 Flat Washer φ9*φ16*1.6 2
86.8 NM8DN2 Nylon Lock Nut M8 2

13
Exploded View and Parts List
Left Cam ASSY
Item No. Grade No. Part No. Description QTY
1 7.1 IT95150700 Left Cam 1
2 7.2 IT95151200 Lining Board 1
37.3 FE97213100 Square Rubber Sleeve 2
47.4 IN-S10111200 Rubber Sleeve φ17*10.5 2
5 7.5 GB2766205-2ZNBK Deep Groove Ball Bearing φ25*φ52*15 2
6 7.6 GB70M8*20DS20 Socket Head Cap Screw M8*20 2
77.7 GB958DN2 Flat Washer φ9*φ16*1.6 2
8 7.8 NM8DN2 Nylon Lock Nut M8 2

14
Exploded View and Parts List
Right Rotary Arm ASSY
Item No. Grade No. Part No. Description QTY
18.1 IT95150800 Right Rotary Arm 1
28.2 M02502000 Spacerφ38*φ32*φ25.4*18 2
3 8.3 IT90102200 Aluminum Grip Ring 2
4 8.4 V39600 Aluminum Grip Cap 2
5 8.5 IT90151800 Bumper 1
6 8.6 026-01PL0206-5 GripSTφ31*φ24*111 1
78.7 026-01PL0206-12 GripSTφ31*φ24*130 1
88.8 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

15
Exploded View and Parts List
Left Rotary Arm ASSY
Item No. Grade No. Part No. Description QTY
1 9.1 IT95150900 Left Rotary Arm 1
2 9.2 M02502000 Spacerφ38*φ32*φ25.4*18 2
3 9.3 IT90102200 Aluminum Grip Ring 2
4 9.4 V39600 Aluminum Grip Cap 2
5 9.5 IT90151800 Bumper 1
6 9.6 026-01PL0206-5 GripSTφ31*φ24*111 1
79.7 026-01PL0206-12 GripSTφ31*φ24*130 1
8 9.8 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

16
Exploded View and Parts List
Top Connection Frame ASSY
Item No. Grade No. Part No. Description QTY
1 10.1 IT95151000 Top Connection Frame 1
2 10.2 IT95057800 4.5" Pulley 2
3 10.3 IT95016400 Pulley Cover 2
4 10.4 FE97122100 Pulley Spacer 1 2
5 10.5 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 2
6 10.6 DQ10N19B Flat Washerφ11*φ25*2 2

17
Exploded View and Parts List
Pulley Even Frame ASSY
Item No. Grade No. Part No. Description QTY
1 12.1 HS11753500 Pulley Even Frame 1
212.2 SG500110400V5 4.5" Pulley 1
3 12.3 HF900-03A1002 Hex Flanged Nut 2
412.4 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 1
5 12.5 NM10DN2 Nylon Lock Nut M10 1
6 12.6 GB9510DN2 Flat Washerφ11*φ25*2 2

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
18
CRPHS = Cross Recessed Pan
Head Screw

19
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach one Adjustable Foot Plate (#15) to the Bottom Cross Frame ASSY (#2).
2. Attach the Rear Bracket ASSY (#23) to the Top Rear Shroud (#55) using:
two M6*10 CRPHS (#119)
3. Attach the Front Bracket ASSY (#24) to the Training Placard Cover (#52) using:
two M6*10 CRPHS (#119)
4. Attach the Bottom Bracket (#27) to the Right Shroud (#61) and the Left Shroud (#62)
using:
four M6*10 CRPHS (#119)
Note: Wrench Tighten Bolts.
Assembly
20