Reebok R 5.10 Elliptical User manual

USER%S MANUAL
www.reebokfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBEL15911.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
QUESTIONS?
53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&
)"%&9)-):%9&1"&-#((#+:8&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.[Fri. 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.reebokservice.com
;%"#)*&<,-.%"&
=%0)*&>,+9%"&3")-%?

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
!@A<5<B&=CD@E&FE@DCGC<H 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 I
5GFJAH@<H&FACD@KH5J<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4L
MCNJAC&OJK&MCB5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4P
F@AH&5=C<H5N5D@H5J<&DQ@AH4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4R
@;;CGMEO 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 S
QJ!&HJ&K;C&HQC&CEE5FH5D@E &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4TR
NDD&5<NJAG@H5J< 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 IL
G@5<HC<@<DC&@<=&HAJKMEC;QJJH5<B&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IP
CUCAD5;C&BK5=CE5<C;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IS
F@AH&E5;H4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IV
CUFEJ=C=&=A@!5<B4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4IW
JA=CA5<B&ACFE@DCGC<H&F@AH; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& M)0X&D12%"
E5G5HC=&!@AA@<HO4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& M)0X&D12%"
H'#(&9")Y#+:&('1Y(&$'%&*10)$#1+>(?&13&$'%&Y)"+#+:&
9%0)*>(?4&If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. <1$%Z&H'%&9%0)*>(?&-)6&+1$&.%&
('1Y+&)$&)0$,)*&(#[%4
ACCMJ\&)+9&$'%&]%0$1"&E1:1&&&&&&&&&&&&&)"%&"%:#($%"%9&$")9%-)"X(&)+9&(%"2#0%&-)"X(&13&A%%.1X4&H'#(&/"19,0$&#(&
-)+,3)0$,"%9&)+9&9#($"#.,$%9&,+9%"&*#0%+(%&3"1-&A%%.1X&5+$%"+)$#1+)*4

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
H')+X&61,&31"&(%*%0$#+:&$'%&"%21*,$#1+)"6&ACCMJ\^&
A&R4T_&%**#/$#0)*4&H'%&A&R4T_&%**#/$#0)*&/"12#9%(&)+&
#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)X%&61,"&
Y1"X1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+`16).*%4
For your benefit, read this manual carefully before
you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&
"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&H1&'%*/&,(&)((#($&61,8&+1$%&$'%&/"19,0$&-19%*&
+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+:&,(4&H'%&
-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
9%0)*&)"%&('1Y+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
M%31"%&"%)9#+:&3,"$'%"8&/*%)(%&3)-#*#)"#[%&61,"(%*3&Y#$'&
$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")Y#+:&.%*1Y4
Q%)"$&A)$%&G1+#$1"
K//%"&M196&@"-
@00%((&D12%" !'%%*
F%9)*
@00%((1"6&H")6
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;$1"):%&G):+%$
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E%+:$'Z&S&3$4&T_&#+4&>I_a&0-?
!#9$'Z& I&3$4&L&#+4&>SW&0-?

5
GT_&b&WR--&;0"%Y&
>T__?cP
Ga&;/*#$&!)('%"&
>T_L?cTP
GS&b&TI--&
;0"%Y&>TTT?cP
Ga&!)('%"&
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Ga&b&TS--&
;0"%Y&>T_I?cTS
!)2%&!)('%"&
>TTa?cI
GS&!)('%"&
>TTI?ca
Ga&b&IR--&
;0"%Y&>TIT?cI
GS&b&R_--&
;0"%Y&>SI?cP
Ga&b&LR--&;0"%Y&
>TLV?cI
GP&b&TW--
;0"%Y&>TIL?ca
PART IDENTIFICATION CHART
K(%&$'%&9")Y#+:(&.%*1Y&$1&#9%+$#36&$'%&(-)**&/)"$(&+%%9%9&31"&)((%-.*64&H'%&+,-.%"&#+&/)"%+$'%(%(&.%*1Y&%)0'&
9")Y#+:&#(&$'%&X%6&+,-.%"&13&$'%&/)"$8&3"1-&$'%&F@AH&E5;H&+%)"&$'%&%+9&13&$'#(&-)+,)*4&H'%&+,-.%"&31**1Y#+:&$'%&
X%6&+,-.%"&#(&$'%&7,)+$#$6&+%%9%9&31"&)((%-.*64&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
d& H1&'#"%&)+&),$'1"#[%9&(%"2#0%&$%0'+#0#)+&$1&
)((%-.*%&$'#(&/"19,0$8&0)**&Tea__ePPReIPa_4
d& @((%-.*6&"%7,#"%(&$Y1&/%"(1+(4
d& F*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&"%-12%&$'%&
/)0X#+:&-)$%"#)*(4&=1&+1$&9#(/1(%&13&$'%&/)0X#+:&
-)$%"#)*(&,+$#*&61,&01-/*%$%&)**&)((%-.*6&($%/(4
d& H1&#9%+$#36&(-)**&/)"$(8&(%%&/):%&R4
d& 5+&)99#$#1+&$1&$'%&#+0*,9%9&$11*>(?8&)((%-.*6&
"%7,#"%(&$'%&31**1Y#+:&$11*(Z
1+%&F'#**#/(&(0"%Y9"#2%"&
1+%&",..%"&-)**%$& &
@((%-.*6&-)6&.%&%)(#%"&#3&61,&')2%&)&(%$&13&
Y"%+0'%(4&H1&)21#9&9)-):#+:&/)"$(8&91&+1$&,(%&
/1Y%"&$11*(4
ASSEMBLY
T4& J"#%+$&$'%&A%)"&;$).#*#[%"&>P?&)(&('1Y+4
& @$$)0'&$'%&A%)"&;$).#*#[%"&>P?&$1&$'%&N1*9#+:&
N")-%&>I?&Y#$'&$Y1&GT_&b&WR--&;0"%Y(&>T__?4
& <%b$8&'1*9&$'%&')+9*%&1+&$'%&A%)"&;$).#*#[%"&>P?8&
/"%((&$'%&E)$0'&M,$$1+&>SV?8&)+9&*1Y%"&$'%&A%)"&
;$).#*#[%"&)+9&$'%&N1*9#+:&N")-%&>I?&$1&$'%&3*11"4
P
TT__
Q)+9*%
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SV

7
I4& J"#%+$&$'%&N"1+$&;$).#*#[%"&>L?&(1&$')$&$'%&Y%*9%9&
$,.%(&)"%&3)0#+:&)Y)6&3"1-&$'%&G)#+&N")-%&>T?4
& !'#*%&)&(%01+9&/%"(1+&*#3$(&$'%&3"1+$&13&$'%&G)#+&
N")-%&>T?8&)$$)0'&$'%&N"1+$&;$).#*#[%"&>L?&Y#$'&
$Y1&GT_&b&WR--&;0"%Y(&>T__?4
I
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!%*9%9&
H,.%(
L4& 59%+$#36&)+9&1"#%+$&$'%&K/"#:'$&>R?&)+9&$'%&H1/&
D12%"&>IV?&)(&('1Y+4
& ;*#9%&$'%&H1/&D12%"&>IV?&,/Y)"9&1+$1&$'%&
K/"#:'$&>R?4&
& H'%+8&')2%&)&(%01+9&/%"(1+&'1*9&$'%&K/"#:'$&>R?&
)+9&$'%&H1/&D12%"&>IV?&+%)"&$'%&G)#+&N")-%&>T?&
,+$#*&($%/&P4&
& E10)$%&$'%&Y#"%&$#%&#+&$'%&K/"#:'$&>R?4&H#%&$'%&
*1Y%"&%+9&13&$'%&Y#"%&$#%&$1&$'%&G)#+&!#"%&>S_?4&
<%b$8&/,**&$'%&,//%"&%+9&13&$'%&Y#"%&$#%&,+$#*&$'%&
G)#+&!#"%&#(&"1,$%9&01-/*%$%*6&$'"1,:'&$'%&
K/"#:'$4&
Tip: To prevent the Main Wire (60) from fall-
ing into the Upright (5), secure the Main Wire
with the wire tie.
L
R
!#"%&H#%
!#"%&H#%
IV
S_
T

8
P
P4 Tip: Avoid pinching the Main Wire (60).&5+(%"$&
$'%&K/"#:'$&>R?&#+$1&$'%&G)#+&N")-%&>T?4
& @$$)0'&$'%&K/"#:'$&>R?&Y#$'&31,"&Ga&b&TS--&
;0"%Y(&>T_I?&)+9&31,"&Ga&;/*#$&!)('%"(&>T_L?f&
do not tighten the Screws yet. You will
tighten the Screws at the end of step 11.
R
T_I
T_I
T_I
T_I T_L
T_L
T_L
T_L
T
Avoid pinching the
Main Wire (60)
R
R4& K(#+:&)&(-)**&/*)($#0&.):&$1&X%%/&61,"&3#+:%"(&
0*%)+8&)//*6&)&01)$&13&$'%&#+0*,9%9&:"%)(%&$1&
$'%&K/"#:'$&@b*%&>Pa?&)+9&$1&$Y1&!)2%&!)('%"(&
>TTa?4
&Tip: Avoid damaging the Main Wire (60).&5+(%"$&
$'%&K/"#:'$&@b*%&>Pa?&$'"1,:'&$'%&K/"#:'$&>R?&)+9&
0%+$%"&#$4&;*#9%&)&!)2%&!)('%"&>TTa?&1+$1&%)0'&
(#9%&13&$'%&K/"#:'$&@b*%4
& <%b$8&#9%+$#36&$'%&A#:'$&)+9&E%3$&K//%"&M196&
E%:(&>S8&V?8&Y'#0'&)"%&-)"X%9&Y#$'&gA#:'$h&)+9&
gE%3$h&($#0X%"(8&)+9&1"#%+$&$'%-&)(&('1Y+4
& ;*#9%&$'%&A#:'$&)+9&E%3$&K//%"&M196&E%:(&>S8&V?&
1+$1&$'%&"#:'$&)+9&*%3$&(#9%(&13&$'%&K/"#:'$&@b*%&
>Pa?4
& H#:'$%+&)+&Ga&b&TS--&;0"%Y&>T_I?&)+9&)+&Ga&
!)('%"&>WR?&#+$1&%)0'&%+9&13&$'%&K/"#:'$&@b*%&
>Pa?&)$&$'%&()-%&$#-%4
Avoid damaging the
Main Wire (60)
B"%)(%
B"%)(%
WR
R
V
T_I
WR
T_I
TTa
Pa
S_
S
TTa

9
S4& 59%+$#36&$'%&A#:'$&F%9)*&>TP?8&$'%&A#:'$&F%9)*&
F)9&>T_P?8&)+9&$'%&A#:'$&F%9)*&@"-&>TI?&)((%-e
.*68&Y'#0'&)"%&-)"X%9&Y#$'&gA#:'$h&($#0X%"(8&)+9&
1"#%+$&$'%-&)(&('1Y+4
& ;%$&$'%&A#:'$&F%9)*&F)9&>T_P?&1+&$'%&A#:'$&
F%9)*&@"-&>TI?4&H'%+8&(%$&$'%&A#:'$&F%9)*&>TP?&
1+&$'%&A#:'$&F%9)*&F)94
& @$$)0'&$'%&A#:'$&F%9)*&>TP?&$1&$'%&A#:'$&F%9)*&
@"-&>TI?&Y#$'&$Y1&GS&b&TI--&;0"%Y(&>TTT?&
)+9&$Y1&GS&!)('%"(&>TTI?f&do not tighten the
Screws yet.
& <%b$8&$#:'$%+&$Y1&GS&b&R_--&;0"%Y(&>SI?&)+9&
$Y1&GS&!)('%"(&>TTI?&#+$1&$'%&A#:'$&F%9)*&@"-&
>TI?&)+9&$'%&A#:'$&F%9)*&>TP?4&Then, tighten the
two M6 x 12mm Screws (111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.
S
TP
TI
TTT TTI
TTI
SI
T_P
V4& @//*6&:"%)(%&$1&$'%&)b*%&1+&$'%&"#:'$&D")+X&
@"-&>LW?4&
& J"#%+$&)&F%9)*&@"-&;*%%2%&>PS?&(1&$')$&$'%&3*)$&
(#9%&#(&3)0#+:&$'%&%**#/$#0)*4&;*#9%&$'%&F%9)*&@"-&
;*%%2%&1+$1&$'%&)b*%&1+&$'%&"#:'$&D")+X&@"-&>LW?4&
& @$$)0'&$'%&F%9)*&@"-&;*%%2%&>PS?&Y#$'&)+&Ga&b&
IR--&;0"%Y&>TIT?8&)&E)":%&@b*%&D12%"&>TTL?8&
)+9&)+&Ga&!)('%"&>WR?4&Tip: Avoid damaging
the Large Axle Cover when tightening the
Screw.
Repeat this step on the other side of the
elliptical.
V
WR TTL
N*)$&
;#9%
TIT
LW
B"%)(%
PS

10
a)
a4& See drawing 8a.&E10)$%&$'%&F%9)*&@"-&A1**%"&
>LI?&1+&$'%&E%3$&F%9)*&@"-&>TL?4&
& ;%$&$'%&F%9)*&@"-&A1**%"&>LI?&1+&$'%&*%3$&(#9%&13&
$'%&A)-/&>TL_?4&
&See drawing 8b. F,**&,/Y)"9&1+&$'%&E)$0'&>R_?&
1+&$'%&E%3$&F%9)*&@"-&>TL?4&
& F"%((&$'%&E%3$&F%9)*&@"-&>TL?&1+$1&$'%&*%3$&F%9)*&
@"-&;*%%2%&>PS?4&Make sure that the Left Pedal
Arm latches into place.
Repeat this step on the other side of the
elliptical.
LI
TL
TL_
a.
PS
TL
R_

11
T_4&@//*6&:"%)(%&$1&)&E#+X&@"-&@b*%&>TTP?4&
& 5+(%"$&$'%&E#+X&@"-&@b*%&>TTP?&#+$1&$'%&A#:'$&
K//%"&M196&E%:&>S?&)+9&$'%&A#:'$&E#+X&@"-&>PL?&
3"1-&$'%&(#9%&('1Y+4
& 5+(%"$&)&'%b&X%6&#+$1&$'%&Ga&b&LR--&;0"%Y&
>TLV?&#+&$'%&E#+X&@"-&@b*%&>TTP?4&
& K(#+:&)&(%01+9&'%b&X%68&$#:'$%+&)+1$'%"&Ga&b&
LR--&;0"%Y&>TLV?8&)&;-)**&@b*%&D12%"&>RS?8&
)+9&)+&Ga&!)('%"&>WR?&#+$1&$'%&1$'%"&%+9&13&$'%&
E#+X&@"-&@b*%&>TTP?4&Tip: Avoid damaging the
Small Axle Cover when tightening the Screw.
Repeat this step on the other side of the
elliptical.
T_
W4& J"#%+$&$'%&A)-/&D12%"&>TLT?&)"1,+9&$'%&K/"#:'$&
>R?&)(&('1Y+4
& F"%((&$'%&$).(&1+&$'%&A)-/&D12%"&>TLT?&#+$1&$'%&
A)-/&>TL_?4
W
TLT
TL_
R
WR
PL
RS
S
TTP
TLV
TLV
B"%)(%

12
TI
TT
W
V
S
a
T_I
T_I
T_L
TT4&59%+$#36&$'%&A#:'$&K//%"&M196&@"-&>a?8&Y'#0'&
#(&-)"X%9&Y#$'&)&gA#:'$h&($#0X%"8&)+9&1"#%+$&#$&)(&
('1Y+4
& Q)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&K//%"&
M196&@"-&>a?&+%)"&$'%&A#:'$&K//%"&M196&E%:&>S?4
& @$$)0'&$'%&A#:'$&K//%"&M196&@"-&>a?&$1&$'%&
A#:'$&K//%"&M196&E%:&>S?&Y#$'&$'"%%&Ga&b&TS--&
;0"%Y(&>T_I?&)+9&$'"%%&Ga&;/*#$&!)('%"(&>T_L?4
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 4 on page 7. Tighten the M8 x 16mm
Screws (102).
& ;*#9%&$'%&H1/&D12%"&>IV?&91Y+Y)"9&)+9&/"%((&#$&
#+$1&$'%&A#:'$&)+9&E%3$&N")-%&D12%"(&>IT8&II?4
TI4&59%+$#36&$'%&A#:'$&Q)+9*%.)"&>T_?8&Y'#0'&#(&
-)"X%9&Y#$'&)&gA#:'$h&($#0X%"8&)+9&1"#%+$&#$&)(&
('1Y+4
& Q)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&Q)+9*%.)"&
>T_?&+%)"&$'%&"#:'$&(#9%&13&$'%&K/"#:'$&>R?4&
& 5+(%"$&$'%&F,*(%&!#"%&>T_R?&3"1-&$'%&A#:'$&
Q)+9*%.)"&>T_?&#+$1&$'%&"#:'$&(#9%&13&$'%&K/"#:'$&
>R?&)+9&/,**&#$&,/Y)"9&1,$&13&$'%&$1/&13&$'%&
K/"#:'$4
&Tip: Avoid pinching the Pulse Wire (105).&
@$$)0'&$'%&A#:'$&Q)+9*%.)"&>T_?&$1&$'%&K/"#:'$&
>R?&Y#$'&$Y1&Ga&b&TS--&;0"%Y(&>T_I?&)+9&$Y1&
Ga&;/*#$&!)('%"(&>T_L?4
Attach the Left Handlebar (11) in the same
way4T_I
T_L
T_R
T_R
T_
TT
R
Avoid pinching the
Pulse Wires (105)
IT8&II
IV

13
TL
TP
TP4&K+$#%&)+9&9#(0)"9&$'%&Y#"%&$#%&)$$)0'%9&$1&$'%&
G)#+&!#"%&>S_?4
& !'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&D1+(1*%&>LL?&
+%)"&$'%&K/"#:'$&>R?8&01++%0$&$'%&Y#"%(&1+&$'%&
D1+(1*%&$1&$'%&G)#+&!#"%&>S_?&)+9&$1&$'%&F,*(%&
!#"%(&>T_R?4
& 5+(%"$&$'%&%b0%((&Y#"%&91Y+Y)"9&#+$1&$'%&K/"#:'$&
>R?&1"&,/Y)"9&#+$1&$'%&D1+(1*%&>LL?4
&Tip: Avoid pinching the wires4&@$$)0'&$'%&
D1+(1*%&>LL?&$1&$'%&K/"#:'$&>R?&Y#$'&31,"&GP&b&
TW--&;0"%Y(&>TIL?4
T_R
R
S_
IR
TIL
R
TL4&J"#%+$&$'%&A%)"&K/"#:'$&D12%"&>IR?&)(&('1Y+4
& @$$)0'&$'%&A%)"&K/"#:'$&D12%"&>IR?&$1&$'%&K/"#:'$&
>R?&Y#$'&31,"&GP&b&TW--&;0"%Y(&>TIL?4&
Avoid pinching
the wires
LL
TIL

14
TV4&Make sure that all parts of the elliptical are properly tightened.&<1$%Z&;1-%&')"9Y)"%&-)6&.%&*%3$&12%"&
)3$%"&)((%-.*6&#(&01-/*%$%94&H1&/"1$%0$&$'%&3*11"&1"&0)"/%$&3"1-&9)-):%8&/*)0%&)&-)$&,+9%"&$'%&%**#/$#0)*4
IP
IR
TR4&J"#%+$&$'%&N"1+$&K/"#:'$&D12%"&>IP?&)(&('1Y+4
& @$$)0'&$'%&N"1+$&K/"#:'$&D12%"&>IP?&)"1,+9&$'%&
K/"#:'$&>R?&.6&/"%((#+:&$'%&$).(&1+&$'%&N"1+$&
K/"#:'$&D12%"&#+$1&$'%&A%)"&K/"#:'$&D12%"&>IR?4
R
TR
TLa
TS4&F*,:&$'%&F1Y%"&@9)/$%"&>TLa?&#+$1&$'%&F1Y%"&
A%0%/$)0*%&>TLR?4
& H1&/*,:&$'%&F1Y%"&@9)/$%"&>TLa?&#+$1&)+&1,$*%$8&
(%%&QJ!&HJ&FEKB&5<&HQC&FJ!CA&@=@FHCA&
1+&/):%&TS4
TLR
TS

15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
F*,:&$'%&/1Y%"&
)9)/$%"&#+$1&$'%&
"%0%/$)0*%&1+&$'%&
3")-%&13&$'%&%**#/$#e
0)*4&H'%+8&/*,:&
$'%&/1Y%"&)9)/$%"&
#+$1&)+&)//"1/"#e
)$%&1,$*%$&$')$&#(&
/"1/%"*6&#+($)**%9&
#+&)001"9)+0%&Y#$'&
)**&*10)*&019%(&)+9&1"9#+)+0%(4
HOW TO LEVEL THE ELLIPTICAL
53&$'%&%**#/$#0)*&
"10X(&(*#:'$*6&1+&
61,"&3*11"&9,"#+:&
,(%8&$,"+&1+%&1"&
.1$'&13&$'%&*%2%*e
#+:&3%%$&.%+%)$'&
$'%&"%)"&($).#e
*#[%"&,+$#*&$'%&
"10X#+:&-1$#1+&#(&
%*#-#+)$%94&
53&$'%&3")-%&13&
$'%&%**#/$#0)*&
3*%b%(&9,"#+:&
,(%8&$,"+&$'%&
0%+$%"&*%2%*#+:&
311$&,+$#*&$'%&
3*%b#+:&-1$#1+&#(&
%*#-#+)$%94
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
!'%+&$'%&%**#/$#e
0)*&#(&+1$&#+&,(%8&
$'%&3")-%&0)+&.%&
31*9%9&1,$&13&$'%&
Y)64&N#"($8&*#3$&$'%&
*)$0'&,+9%"&%)0'&
/%9)*&)"-8&)+9&
*#3$&$'%&/%9)*&)"-(&
133&$'%&(*%%2%(&1+&
$'%&0")+X&)"-(4&
<%b$8&")#(%&$'%&/%9)*&)"-(&,+$#*&$'%&-):+%$(&1+&$'%&
/%9)*&)"-(&$1,0'&$'%&')+9*%.)"(f&$'%&-):+%$(&Y#**&'1*9&
$'%&/%9)*&)"-(&#+&/*)0%4&H'%+8&'1*9&$'%&')+9*%&)+9&*#3$&
$'%&3")-%&,+$#*&#$&*10X(&#+&)&2%"$#0)*&/1(#$#1+4
H1&,(%&$'%&%**#/$#0)*8&3#"($&'1*9&$'%&')+9*%8&/"%((&$'%&
*)$0'&.,$$1+8&)+9&*1Y%"&$'%&3")-%4&
<%b$8&/,**&$'%&-):+%$(&1+&$'%&/%9)*&)"-(&133&$'%&')+e
9*%.)"(4&H'%+8&lift the latches under the pedal arms,&
)+9&(%$&$'%&/%9)*&)"-(&1+&$'%&(*%%2%(&1+&$'%&0")+X&
)"-(4&A%*%)(%&$'%&*)$0'%(8&)+9&-)X%&(,"%&$')$&$'%&
/%9)*&)"-(&)"%&(%0,"%*6&01++%0$%9&$1&$'%&0")+X&)"-(
E)$0'
;*%%2% F%9)*&
@"-
Q)+9*%
E)$0'&
M,$$1+
F%9)*&
@"-
G):+%$
F1Y%"&@9)/$%"
E%2%*#+:&
N%%$
E%2%*#+:&
N11$

16
HOW TO MOVE THE ELLIPTICAL
H1&-12%&$'%&%**#/$#0)*8&3#"($&31*9&#$&)(&9%(0"#.%9&).12%4&
<%b$8&($)+9&#+&3"1+$&13&$'%&%**#/$#0)*8&'1*9&$'%&,/"#:'$8&
)+9&/*)0%&1+%&311$&):)#+($&1+%&13&$'%&Y'%%*(4&F,**&$'%&
,/"#:'$&,+$#*&$'%&%**#/$#0)*&"1**(&1+&$'%&Y'%%*(4&!#$'&$'%&
'%*/&13&)&(%01+9&/%"(1+8&0)"%3,**6&-12%&$'%&%**#/$#0)*&$1&
$'%&9%(#"%9&*10)$#1+8&)+9&$'%+&*1Y%"&#$&$1&$'%&3*11"4
HOW TO CHANGE THE INCLINE OF THE RAMP
&H1&2)"6&$'%&-1$#1+&13&$'%&/%9)*(8&61,&0)+&0')+:%&$'%&
#+0*#+%&13&$'%&")-/4&H1&0')+:%&$'%&#+0*#+%8&/,**&$'%&")-/&
X+1.&1,$Y)"98&")#(%&1"&*1Y%"&$'%&")-/8&)+9&%+:):%&$'%&
")-/&/#+&#+$1&1+%&13&$'%&)9`,($-%+$&'1*%(&#+&$'%&3"1+$&13&
$'%&3")-%4
HOW TO EXERCISE ON THE ELLIPTICAL
H1&-1,+$&$'%&%**#/$#0)*8&'1*9&$'%&,//%"&.196&)"-(&)+9&
($%/&1+$1&$'%&/%9)*&$')$&#(&#+&$'%&*1Y%($&/1(#$#1+4 <%b$8&
($%/&1+$1&$'%&1$'%"&/%9)*4&F,('&$'%&/%9)*(&,+$#*&$'%6&
.%:#+&$1&-12%&Y#$'&)&01+$#+,1,(&-1$#1+4&
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
H1&9#(-1,+$&$'%&%**#/$#0)*8&Y)#$&,+$#*&$'%&/%9)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. !'%+&$'%&/%9)*(&)"%&($)$#1+)"68&
($%/&133&$'%&'#:'%"&/%9)*&3#"($4&H'%+8&($%/&133&$'%&*1Y%"&
/%9)*4
K//%"&M196&@"-(
Q)+9*%.)"(
F%9)*(
D")+X&@"-
F,**&1+&
$'%&,/"#:'$
F*)0%&
61,"&311$&
'%"%
A)-/&
\+1.
A)-/

17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
H'%&)92)+0%9&01+(1*%&133%"(&)+&)"")6&13&3%)$,"%(&
9%(#:+%9&$1&-)X%&61,"&Y1"X1,$(&-1"%&%33%0$#2%&)+9&
%+`16).*%4&
!'%+&61,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1*%8&61,&
0)+&0')+:%&$'%&"%(#($)+0%&13&$'%&/%9)*(&Y#$'&$'%&$1,0'&
13&)&.,$$1+4&!'#*%&61,&%b%"0#(%8&$'%&01+(1*%&Y#**&9#(/*)6&
01+$#+,1,(&%b%"0#(%&3%%9.)0X4&O1,&0)+&)*(1&-%)(,"%&
61,"&'%)"$&")$%&,(#+:&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"4
H'%&01+(1*%&)*(1&133%"(&%#:'$%%+&/"%(%$&Y1"X1,$(i$%+&
Y%#:'$&*1((&Y1"X1,$(&)+9&%#:'$&$#-%9&Y1"X1,$(4&C)0'&
Y1"X1,$&),$1-)$#0)**6&0')+:%(&$'%&"%(#($)+0%&13&$'%&
/%9)*(&)+9&/"1-/$(&61,&$1&2)"6&61,"&/%9)*#+:&/)0%&)(&
#$&:,#9%(&61,&$'"1,:'&)+&%33%0$#2%&Y1"X1,$4
H'%&01+(1*%&)*(1&3%)$,"%(&)+&#N#$&$")#+#+:&-19%&$')$&
)**1Y(&61,&$1&01++%0$&$1&61,"&Y#"%*%((&+%$Y1"X&$'"1,:'&
)+&#N#$&E#2%&-19,*%4&H'%&1/$#1+)*&#N#$&E#2%&-19,*%&
)**1Y(&61,&$1&91Y+*1)9&/%"(1+)*#[%9&Y1"X1,$(&)+9&$1&
$")0X&)+9&)+)*6[%&Y1"X1,$&#+31"-)$#1+&1+&$'%&#N#$&E#2%&
Y%.(#$%4&To purchase an iFit Live module at any
time, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual.
O1,&0)+&%2%+&01++%0$&61,"&GFL&/*)6%"&1"&D=&/*)6%"&
$1&$'%&01+(1*%&(1,+9&(6($%-&)+9&*#($%+&$1&61,"&3)21"#$%&
-,(#0&1"&),9#1&.11X(&Y'#*%&61,&%b%"0#(%4
To activate the console,&(%%&/):%&Ta4 To use the
manual mode,&(%%&/):%&Ta4&To use a preset work-
out,&(%%&/):%&TW4&To use the iFit training mode,&
(%%&/):%&IT4&To use the sound system,&(%%&/):%&
IT4&To use the information mode,&(%%&/):%&IT4
<1$%Z&53&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&9#(/*)68&
"%-12%&$'%&/*)($#04

18
HOW TO ACTIVATE THE CONSOLE
H'%&#+0*,9%9&/1Y%"&)9)/$%"&-,($&.%&,(%9&$1&1/%")$%&
$'%&%**#/$#0)*4 ;%%&QJ!&HJ&FEKB&5<&HQC&FJ!CA&
@=@FHCA&1+&/):%&TR4&!'%+&$'%&/1Y%"&)9)/$%"&#(&
/*,::%9&#+8&$'%&9#(/*)6(&Y#**&$,"+&1+&)+9&$'%&01+(1*%&
Y#**&.%&"%)96&31"&,(%4
HOW TO TURN OFF THE CONSOLE
53&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&(%01+9(8&)&$1+%&
Y#**&(1,+9&)+9&$'%&01+(1*%&Y#**&/),(%4
53&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&-#+,$%(&)+9&$'%&
.,$$1+(&)"%&+1$&/"%((%98&$'%&01+(1*%&Y#**&$,"+&133&)+9&
$'%&9#(/*)6&Y#**&.%&"%(%$4
!'%+&61,&)"%&3#+#('%9&%b%"0#(#+:8&,+/*,:&$'%&/1Y%"&
)9)/$%"4 IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
&&;%%&QJ!&HJ&@DH5]@HC&HQC&DJ<;JEC&).12%4
2. Select the manual mode.
&&C)0'&$#-%&61,&$,"+&1+&$'%&01+(1*%8&$'%&-)#+&-%+,&
Y#**&)//%)"4&
&&H1&(%*%0$&$'%&-)+,)*&
-19%8&/"%((&$'%&
#+0"%)(%&)+9&9%0"%)(%&
.,$$1+(&+%b$&$1&$'%&C+$%"&
.,$$1+&)+9&'#:'*#:'$&
;H@AH4&H'%+8&/"%((&$'%&
C+$%"&.,$$1+4&
&&53&61,&')2%&(%*%0$%9&)&Y1"X1,$&1"&$'%&#N#$&H")#+#+:&
-19%8&/"%((&$'%&G%+,&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&
-%+,4
3. Change the resistance of the pedals as desired.
&&@(&61,&/%9)*8&0')+:%&$'%&"%(#($)+0%&13&$'%&/%9)*(&
.6&/"%((#+:&$'%&A%(#($)+0%&#+0"%)(%&)+9&9%0"%)(%&
.,$$1+(4
&&<1$%Z&@3$%"&61,&/"%((&$'%&.,$$1+(8&#$&Y#**&$)X%&)&
-1-%+$&31"&$'%&/%9)*(&$1&"%)0'&$'%&(%*%0$%9&"%(#(e
$)+0%&*%2%*4&
4.
Follow your progress with the display.
&&H'%&01+(1*%&133%"(&(%2%")*&9#(/*)6&-19%(4&H'%&
9#(/*)6&-19%&$')$&61,&(%*%0$&Y#**&9%$%"-#+%&Y'#0'&
Y1"X1,$&#+31"-)$#1+&#(&('1Y+4&F"%((&$'%&=#(/*)6&
.,$$1+&"%/%)$%9*6&$1&(%*%0$&$'%&9%(#"%9&9#(/*)6&
-19%4
&&H'%&9#(/*)6&0)+&('1Y&$'%&31**1Y#+:&Y1"X1,$&
#+31"-)$#1+Z
&&CaloriesiH'#(&9#(/*)6&-19%&Y#**&('1Y&$'%&)//"1be
#-)$%&+,-.%"&13&0)*1"#%(&61,&')2%&.,"+%94
&&Profilei!'%+&)&Y1"X1,$&#(&(%*%0$%98&$'#(&9#(/*)6&
-19%&Y#**&('1Y&)&/"13#*%&13&$'%&"%(#($)+0%&*%2%*(&31"&
$'%&Y1"X1,$4
&&PulseiH'#(&9#(/*)6&-19%&Y#**&('1Y&61,"&'%)"$&")$%&
Y'%+&61,&,(%&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"&>(%%&
($%/&R&1+&/):%&TW?4
&&ResistanceiH'#(&9#(/*)6&-19%&Y#**&('1Y&$'%&
"%(#($)+0%&*%2%*&13&$'%&/%9)*(&31"&)&3%Y&(%01+9(&
%)0'&$#-%&$'%&"%(#($)+0%&*%2%*&0')+:%(4&
&&&RPMiH'#(&9#(/*)6&-19%&Y#**&('1Y&61,"&/%9)*#+:&
/)0%8&#+&"%21*,$#1+(&/%"&-#+,$%&>"/-?4
&&StridesiH'#(&9#(/*)6&-19%&Y#**&('1Y&$'%&$1$)*&
+,-.%"&13&($"#9%(&61,&')2%&/%9)*%94
&&Timei!'%+&$'%&-)+,)*&-19%&#(&(%*%0$%98&$'#(&
9#(/*)6&-19%&Y#**&('1Y&$'%&%*)/(%9&$#-%4&!'%+&
)&Y1"X1,$&#(&(%*%0$%98&$'%&9#(/*)6&-19%&Y#**&('1Y&
$'%&$#-%&"%-)#+#+:&#+&$'%&Y1"X1,$&#+($%)9&13&$'%&
%*)/(%9&$#-%4
&&D')+:%&$'%&21*,-%&*%2%*&13&$'%&01+(1*%&.6&/"%((e
#+:&$'%&21*,-%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(4

19
5. Measure your heart rate if desired.
&&53&$'%"%&)"%&('%%$(&13&
/*)($#0&1+&$'%&-%$)*&
01+$)0$(&1+&$'%&')+9e
:"#/&'%)"$&")$%&-1+#$1"8&
"%-12%&$'%&/*)($#04&H1&
-%)(,"%&61,"&'%)"$&
")$%8&'1*9&$'%&')+9:"#/&
'%)"$&")$%&-1+#$1"&Y#$'&
61,"&/)*-(&"%($#+:&
):)#+($&$'%&01+$)0$(4&
@21#9&-12#+:&61,"&
')+9(&1"&:"#//#+:&$'%&01+$)0$(&$#:'$*64&
&&!'%+&61,"&/,*(%&#(&9%$%0$%98&61,"&'%)"$&")$%&Y#**&
)//%)"&#+&$'%&9#(/*)64&N1"&$'%&-1($&)00,")$%&'%)"$&
")$%&"%)9#+:8&'1*9&$'%&01+$)0$(&31"&)$&*%)($&TR&
(%01+9(4
&&53&$'%&9#(/*)6&91%(&+1$&('1Y&61,"&'%)"$&")$%8&-)X%&
(,"%&$')$&61,"&')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&
M%&0)"%3,*&+1$&$1&-12%&61,"&')+9(&%b0%((#2%*6&1"&
(7,%%[%&$'%&01+$)0$(&$#:'$*64&N1"&1/$#-)*&/%"31"e
-)+0%8&0*%)+&$'%&01+$)0$(&,(#+:&)&(13$&0*1$'f&+%2%"&
,(%&)*01'1*8&).")(#2%(8&1"&0'%-#0)*(&$1&0*%)+&$'%&
01+$)0$(4
6. Turn on the fan if desired.
&&F"%((&$'%&3)+&.,$$1+&"%/%)$e
%9*6&$1&$,"+&1+&1"&$1&$,"+&133&
$'%&3)+4
7. When you are finished using the elliptical, the
console will turn off automatically.
&&;%%&QJ!&HJ&HKA<&JNN&HQC&DJ<;JEC&1+&
/):%&Ta4
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&;%%&QJ!&HJ&@DH5]@HC&HQC&DJ<;JEC&1+&
/):%&Ta4
2. Select a preset workout.
&&53&61,&')2%&(%*%0$%9&)&Y1"X1,$&1"&$'%&#N#$&H")#+#+:&
-19%8&/"%((&$'%&G%+,&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&
-%+,4&
&&H1&(%*%0$&)&/"%(%$&
Y1"X1,$8&3#"($&/"%((&$'%&
#+0"%)(%&)+9&9%0"%)(%&
.,$$1+(&+%b$&$1&$'%&C+$%"&
.,$$1+&)+9&'#:'*#:'$&
!JA\JKH;4&H'%+8&
/"%((&$'%&C+$%"&.,$$1+4&
&&<%b$8&/"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&
'#:'*#:'$&$'%&9%(#"%9&Y1"X1,$&0)$%:1"64&H'%+8&/"%((&
$'%&C+$%"&.,$$1+4
&&O1,&0)+&)*(1&/"%((&$'%&!1"X1,$(&.,$$1+&"%/%)$%9*6&
$1&(%*%0$&)&Y1"X1,$&0)$%:1"6&1"&$'%&-)+,)*&-19%4
&&F"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&'#:'e
*#:'$&$'%&9%(#"%9&Y1"X1,$&(,.0)$%:1"64&H'%+8&/"%((&
$'%&C+$%"&.,$$1+4&
&&F"%((&$'%&#+0"%)(%&)+9&9%0"%)(%&.,$$1+(&$1&'#:'e
*#:'$&$'%&+)-%&13&$'%&9%(#"%9&Y1"X1,$4&H'%&9,")$#1+8&
$'%&-)b#-,-&"/-&>/%9)*#+:&/)0%?8&$'%&-)b#-,-&
"%(#($)+0%&*%2%*8&)+9&)&/"13#*%&13&$'%&"%(#($)+0%&
*%2%*(&13&$'%&Y1"X1,$&Y#**&)//%)"&#+&$'%&"#:'$&(#9%&13&
$'%&9#(/*)64&H'%+8&/"%((&$'%&C+$%"&.,$$1+4
3. Begin pedaling to start the workout.
&&C)0'&Y1"X1,$&#(&9#2#9%9&#+$1&1+%e-#+,$%&(%:-%+$(4&
J+%&"%(#($)+0%&*%2%*&)+9&1+%&$)":%$&"/-&>/%9)*#+:&
/)0%?&)"%&/"1:")--%9&31"&%)0'&(%:-%+$4&<1$%Z&
H'%&()-%&"%(#($)+0%&*%2%*&)+9j1"&$)":%$&"/-&-)6&
.%&/"1:")--%9&31"&01+(%0,$#2%&(%:-%+$(4&
D1+$)0$(

20
&&H'%&Y1"X1,$&/"13#*%&Y#**&
('1Y&61,"&/"1:"%((4&
H'%&3*)('#+:&(%:-%+$&
13&$'%&/"13#*%&"%/"%(%+$(&
$'%&0,""%+$&(%:-%+$&13&
$'%&Y1"X1,$4&H'%&'%#:'$&
13&$'%&3*)('#+:&(%:e
-%+$&#+9#0)$%(&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&
(%:-%+$4
&&!'%+&$'%&3#"($&(%:-%+$&13&$'%&Y1"X1,$&%+9(8&$'%&
"%(#($)+0%&*%2%*&)+9&$'%&$)":%$&"/-&31"&$'%&(%01+9&
(%:-%+$&Y#**&)//%)"&#+&$'%&9#(/*)6&31"&)&3%Y&(%0e
1+9(&$1&)*%"$&61,4&H'%&+%b$&(%:-%+$&13&$'%&/"13#*%&
Y#**&.%:#+&$1&3*)('8&)+9&$'%&/%9)*(&Y#**&),$1-)$#0)**6&
)9`,($&$1&$'%&"%(#($)+0%&*%2%*&31"&$'%&+%b$&(%:-%+$4&
&&@(&61,&%b%"0#(%8&61,&Y#**&.%&/"1-/$%9&$1&X%%/&61,"&
/%9)*#+:&/)0%&>"/-?&+%)"&$'%&$)":%$&"/-&31"&$'%&0,"e
"%+$&(%:-%+$4&!'%+&$'%&Y1"9&N@;HCA&)//%)"(&#+&
$'%&9#(/*)68&#+0"%)(%&61,"&/%9)*#+:&/)0%4&!'%+&$'%&
Y1"9&;EJ!CA&)//%)"(8&9%0"%)(%&61,"&/%9)*#+:&
/)0%4&!'%+&+1&Y1"9(&)//%)"8&-)#+$)#+&61,"&0,"e
"%+$&/%9)*#+:&/)0%4
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
&&53&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&(%:-%+$&#(&
$11&'#:'&1"&$11&*1Y8&61,&0)+&-)+,)**6&12%""#9%&
$'%&(%$$#+:&.6&/"%((#+:&$'%&A%(#($)+0%&.,$$1+(4&
IMPORTANT:&When the current segment of
the workout ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
&&H'%&Y1"X1,$&Y#**&01+$#+,%&#+&$'#(&Y)6&,+$#*&$'%&*)($&
(%:-%+$&%+9(4&H1&($1/&$'%&Y1"X1,$&)$&)+6&$#-%8&
($1/&/%9)*#+:4&@&$1+%&Y#**&(1,+9&)+9&$'%&$#-%&Y#**&
.%:#+&$1&3*)('&#+&$'%&9#(/*)64&H1&"%($)"$&$'%&Y1"X1,$8&
(#-/*6&"%(,-%&/%9)*#+:4&
4. Follow your progress with the display.
& ;%%&($%/&P&1+&/):%&Ta4
5. Measure your heart rate if desired.
&&;%%&($%/&R&1+&/):%&TW4
6. Turn on the fan if desired.
&& ;%%&($%/&S&1+&/):%&TW4
7. When you are finished using the elliptical, the
console will turn off automatically.
&&;%%&QJ!&HJ&HKA<&JNN&HQC&DJ<;JEC&1+&
/):%&Ta4
D,""%+$&;%:-%+$