TOTAL FLEX L User manual

User’s Guide

TABLE OF CONTENTS
A. Notice .................................................................................................1
B. Important Safety Notice..................................................................... 1 - 2
C. Total Flex™ L Main Components ......................................................3
D. Assembling the Total Flex™ L ...........................................................4
Power Rod Assembly .................................................................................4
Leg Extender Assembly ............................................................................4 - 6
E. Setting Up the Total Flex™ L ............................................................7
Opening the Total Flex™ L ........................................................................7
Inserting the Foot Plate .............................................................................7
Adjusting the Seats ....................................................................................8 - 9
F. Use Of Attachments .........................................................................10
1. Power Pods ...............................................................................................10
2. Handles .....................................................................................................11 - 12
3. Ankle Cuffs ..............................................................................................13
4. Foot Plate ..................................................................................................13
5. Head Rest .................................................................................................13 - 14
6. Leg Extender ...........................................................................................14 - 15
G. Exercise Resistance ...........................................................................16
H. Storing the Total Flex™ L ..................................................................16 - 17
I. Maintaining the Total Flex™ L ..........................................................17
General Maintenance .................................................................................17
Resistance Bands ........................................................................................18 - 19
J. Total Flex™ L Tips and Suggestions .................................................20

A. Notice
B. IMPORTANT SAFETY NOTICE
Important: Do not start exercising before fully studying this User’s
Guide and Exercise Chart.
• Use this User’s Guide in conjunction with the Exercise Chart and the Total Flex™ L
Online Streaming Workout Videos.
• This User’s Guide provides instructions on setting up the Total Flex™ L unit, proper
use, storage and maintenance, while the Exercise Chart provides exercise instructions
to help achieve your desired results.
• The Total Flex™ L also comes with free access to Online Streaming Workout Videos.
Work out with professional trainers to get the most out of your new fitness system.
The videos can be accessed here: https://www.streaming.totalflexgym.com/
Please read and follow this User’s Guide completely before using your Total Flex™ L
machine.
Keep this guide in a safe place and make sure everyone who uses the Total Flex™ L
also reads this guide. Have a safe and enjoyable workout.
WARNING: Please consult with your doctor before you start using this
equipment. Your doctor should help you ascertain your target heart rate, as
determined by your age and physical fitness. Certain training programs and types of
exercise equipment may not be suitable for everyone.
This is particularly important for those individuals over 35, pregnant women and
individuals with existing health problems or problems with balance. If you take
medication which affects your heart rate, you must seek medical advice from your
doctor before starting your exercise program with this machine.
1. This product has been tested in accordance with the requirements of EN 957-1,
class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL
FLEX™L machine is 300 LBS (136 kg). Persons whose body weight exceeds this
limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device
if it is not functioning correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in
this User’s Guide. Do not alter the equipment and only use those
accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available surrounding
the entire unit. It is important that pets, furniture and other objects are kept away
from the equipment during its use. You should retain at least 10-13 feet (2-3
meters) of space around the unit.
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5. THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries,
keep this and all other fitness equipment out of the reach of children.
6. Handicapped or disabled persons should not use the Total Flex™ L without
the presence of a qualified health professional or physician.
7. Position the Total Flex™ L on a firm, clear, level surface. To protect flooring and
avoid damage, the unit should not be pushed across delicate floor coverings
(laminate, parquet, carpet, etc).
8. Wear appropriate clothing during training sessions. Training apparel should be
comfortable and light, allowing freedom of movement. Wear comfortable
training shoes which provide good support and have non-slip soles, such as
running shoes or trainers.
9. Always warm up and stretch before each training session.
10. If you feel faint or experience dizziness, nausea, shortness of breath, chest
pain, irregular heart beat, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
11. Check pins and bolts and tighten if loose.
12. Always choose the proper intensity level that best suits your physical strength
and flexibility levels. Know your limits and train within them. Always use common
sense when exercising.
13. Begin slowly and get used to the unique movement of the Total Flex™ L prior
to starting your routine.
14. To avoid serious injury, never place any part of your body between or near any
moving parts.
15. DO NOT use any accessories not recommended by the manufacturer.
Understand correct use of this machine.
16. Please keep this User’s Guide prior to using your Total Flex™ L machine to
understand the correct use of the equipment.
17. Refer to all of the included assembly guidelines to make certain your unit is
properly assembled, and to remind yourself of all maintenance guidelines.
18. Do not place your hands or fingers underneath the unit while it is being used.
Keep children away from the unit during use.
19. If you have long hair please tie it up to avoid getting caught in some parts of
the equipment.
20. Do not place the unit in direct sunlight, as heat can degrade the non-steel
materials on the unit.
SAVE THESE INSTRUCTIONS
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1. Power Pod Seat (Settings 1 – 5)
2. Seat (Settings A – E)
3. Spring Lock (Settings 1-5; A-E)
4. Seat Adjustment Holes
5. Power Pod (x2)
6. Resistance Band (with O-Ring & Stopper)
(3x per Power Pod)
7. Swivel Pulley (3x per side)
8. Stabilizer Bracket
9. Foot Plate
10. Handle & Clip (x2)
11. Ankle Cuff & Clip (x2)
OPTIONAL:
12. Cover
13. Head Rest*
14. Leg Extender*
15. Black Resistance Band
(with O-Ring & Stopper) (x3)**
16. 2 sets of Pulley (x3)
1 Slotted Axel
1 Axel
Retainer Pin (x1)**
17. Receptor Tube
C. Total Flex™ L Main Components
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1
8
6
5
7
3
4
10
11
9
OPTIONAL:
MAIN UNIT:
12 13 14 15 16 17
*Need Receptor Tube (#17) for both these optional items
** Included with the Leg Extender package
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