Total Gym 1900 User manual

5. a. Release Spring oaded Pin (on left
side rail) as shown.
b. Fold Vertical Column down towards
the center of the unit.
c. Then insert Safety Hitch Pin at bottom
of vertical column.
6. Slide the Glideboard towards the bottom of unit shown in Figure 6.
7. With caution, to avoid pinched fingers or hands, grab the top of the
Glideboard and slowly pull the unit up allowing the rollers to bring the
back of the unit towards the center. Keep approximately 12” apart.
8. Continue to fold the exerciser together until it is completely folded
and roll the exerciser into a closet for storage. To store under a bed,
simply lower the exerciser to the floor and roll under the bed.
Do not store unit in upright position when folded.
T REM VE THE GLIDEB ARD
You can also remove the Glideboard if you need to fit the exerciser under a narrow
space (between 6” and 8”).
IMP RTANT: The Glideboard weighs approximately 20 lbs. Use caution when
lifting it off of the exerciser. ifting incorrectly may result in user injury.
1. With exerciser laying flat on the floor, disconnect the
pulley from the hook on the underside of the glideboard.
2. Next, tilt up the glideboard and slide it off the frame
of the exerciser. When the bench is completely off
the exerciser, set it aside.
3. Next, pull the Spring oaded Pin to release the Rail
and fold the exerciser together as shown above in
Figure 7. & 8. Be sure you release the Spring
oaded Pin before folding.
— 12 —
2.
12”
Back
Crossbar
Front
Crossbar
Safety
Hitch Pin
Spring
oaded
Pin
5b.
Fold Vertical
Column down
5a.
5c.
7. & 8.
CR SH HAZARD, KEEP HANDS CLEAR D RING FOLDING.
WARNING
Lift Here
Congratulations on purchasing your new
Total Gym®1900.
With this product in your home, you have everything you need to start your own workout program, to
tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting,
weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and
turn; it can actually transform our body composition. By reducing body fat and increasing the proportion
of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that
we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym®
to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information
about your Total Gym®1900.
If you have questions about your Total Gym®1900, please call Customer Service at
1-800-303-7896,Monday through Friday, 8:30am to 5:00pm, EST.
RDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday
through Friday, 8:30am to 5:00pm, EST.
IMP RTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased (Name of Retail Store, City)
4) Model Number (TG1900-2)
5) Part Order Number and Description
TABLE OF CONTENTS
Equipment Warning/Caution abels . . . . . . . . . . . . . .2
Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Product Specifications . . . . . . . . . . . . . . . . . . . . . . . .3
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-9
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Inspection, Maintenance & Storage . . . . . . . . . .11-12
Parts ist & Exploded View . . . . . . .Inside Back Cover
To order optional accessories, please go to www.totalgymcatalog.com
6.
Meijer.com

— 11 —
INSPECTION, MAINTENANCE & STORAGE
INSPECT Y UR T TAL GYM®1900 PRI R T EACH USE
Before using your Total Gym®for your workout session, be sure to make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of clearance on
all sides. Unit should be used on the mats supplied or on carpeted surfaces only.
• Make sure all the Hitch Pins are securely in place and locked into position.
• Check that the Pulley is attached securely to the loop on the top underside of the glideboard.
• Check that the Cables are traveling correctly in the groove of each pulley.
• Make sure the Cable is securely fastened to each Handle.
• Check that the Pilates Bar, Wing Accessory or other accessories are installed correctly when in use.
• Make sure the Glideboard is gliding smoothly along the frame.
R UTINE MAINTENANCE
• Wipe down your Total Gym®on a regular basis using a clean cloth and alcohol or alcohol-based products
like Windex® or 409®. Do not leave towels or workout clothing laying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the cable, pulleys, wheels,
glideboard, accessories and frame. If the cable, pulleys, frame or wheels need replaced - do not use your
unit, wait until the part is replaced. If any other part than the ones listed above needs to be replaced, do
not use that part until it is replaced.
• Never use a lubricant such as WD-40®or ArmorAll®to lubricate or clean the unit. Use only 3-in-1®oil or
machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
T ST RE Y UR T TAL GYM®1900
Follow these easy steps to store your exerciser properly:
1. First, remove all accessories and attachments including the Flip Chart accessory.
2. Remove Safety Hitch Pin and Safety Pin from Vertical Column.
3. Be sure the Cable Pulley is attached to the underside of the glideboard for folding.
4. Position one hand on either side of rail to hold it up before releasing the Height Adjustment Quick
Release Pin. Pull pin out and slowly lower the rails to the ground until they rest on the back crossbar.
— 2 —
Continued on next page
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in
planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or
have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in
your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym®is not intended for use by children.Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation.
Do not use this equipment unless all moving parts,
including cables and pulleys are working properly. See pages 11 & 12 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
EQUIPMENT WARNING/CAUTION LABELS - See page 3 for placement of the following warning/caution labels on your unit.
WARNING LABEL
FAILU E TO EAD AND FOLLOW THE
SAFETY INST UCTIONS STATED IN THE
OWNE ’S MANUAL AND VIDEO MAY
ESULT IN POSSIBLE SE IOUS INJU Y
O DEATH. KEEP CHILD EN AWAY.
MAXIMUM USE WEIGHT 275 LBS.
EPLACE THIS LABEL IF DAMAGED,
ILLEGIBLE O EMOVED. FO
HOUSEHOLD USE ONLY. GO TO OU
WEBSITE: WWW.FITNESSQUEST.COM
O CALL CUSTOME SE VICE:
1-800-497-5831 FO EPLACEMENT
LABEL, MANUAL, VIDEO O QUESTIONS.
WARNING
WARNING LABEL 2
WARNING
MAKE SURE ADJUSTMENT
PIN IS LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
WARNING
BEFORE USING. INSERT SAFETY
PIN THROUGH THE HOLE ON THE
RIGHT SIDE OF THE HEIGHT
ADJUSTMENT ASSEMBLY.
WARNING LABEL 3
CRUSH HAZARD
Keep hands clear
during folding.
WARNING
WARNING LABEL 4
(3 locations)
WARNING LABEL 5
(Located on Leg Pulley Bracket)
WARNING
WARNING LABEL 6
(4 locations)
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS,
AND CHILDREN AWAY FROM HINGES AND OTHER
MO ING PARTS TO A OID SERIOUS INJURY. ALSO,
BE SURE TO HA E ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM®TO
A OID SE ERE INJURY.
CAUTION
CAUTION LABEL 2
CAUTION
REMO E MULTI FUNCTION
ATTACHMENTS FROM FRAME
WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION LABEL
(Located on Multi Function Attachment)
CAUTION
REMO E DIP BAR FROM
FRAME WHEN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION LABEL 4
(Located on both Dips Bars)
CAUTION
REMO E PRESS UP BAR
FROM FRAME WHEN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION LABEL 5
(Located on both Press Up Bars)
CAUTION
REMO E PILATES BAR
FROM FRAME WHEN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION LABEL 6
(Located on Pilates Bar)
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG ATTACHMENT
IS IN PLACE. REMO E LEG
ATTACHMENT FROM FRAME
WHEN NOT REQUIRED
FOR THE SPECIFIC EXERCISE.
CAUTION
REMO E AB CRUNCH
BOARD FROM FRAME WHEN
NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
CAUTION LABEL 3
(Located on both Ab Crunch Boards)
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
SAFETY INSTRUCTIONS
Meijer.com

STARTING OUT
ATTENTI N - While performing exercises with quick tempo repetitions, the Total Gym®may move. Please be
aware of the action and make necessary adjustments as you continue your exercise program.
Wear athletic shoes and comfortable light clothing when exercising on the Total Gym®. Do not exercise barefoot.
Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 11
and 12 for details on Inspection, Maintenance and Storage).
Adult supervision is required at all times.
NOTE: T e Rails and Glideboard can be raised to any desired level on t e Heig t Adjustment
Column depending upon your degree of fitness. Please note, owever, t at t e Rails
cannot be raised to t e ig est position on t e Heig t Adjustment Column w en t e
Leg Pulley Bracket is attac ed to t e column.
Be sure you ave plenty of free space around t e exerciser so t at performing on
t e Total Gym®, as well as getting on and off, is convenient and safe.
Each time you raise or lower the Adjustment Column, be sure you hold it to keep it from
dropping to the floor.
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the
intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out
easily and build gradually. The Total Gym®is as easy as 1-2-3 to use, so read on.
1. Important Things to Remember When Using the Total Gym®1900
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor
for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
• Remove Cable from Glideboard when not using Cable Handles.
2. Exercising with the Handles nly
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can
comfortably sit or lay down when performing the desired exercise (see the Exercise Guide). Be sure to keep
your feet on the floor until you are in the correct position for the specific exercise. Then, if the exercise calls
for your feet to be off the floor, place your feet as specified in the instructions.
3. Exercising with the Wing Accessory, the Press Up Bars and the Dip Bars
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the
desired exercise (see the Exercise Guide). Keep your feet on the ground until you are in the correct position
and feel comfortable. Then, place your feet in the proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with
your Total Gym®to familiarize yourself with the movements. Use the lowest incline level to start
with - you can work up to a higher incline level in the weeks and months to come.
For the specific Total Gym®exercises and programs, study and follow the instructions in the Exercise
G ide included with your product.
— 10 —
PRODUCT SPECIFICATIONS
— 3 —
Handle
Glideboard
Bottom
Outer Rail
Top Inner Rail
Safety
Pin
Center
Support Rail
Back Crossbar
Pilates Bar
Mat
Leg Pulley Accessory Kit
Vertical
Column
Arm Pulley/Cable Assembly
Rope
Pulley/
D-Ring
Assembly
1 Long Hitch Pin
For use with leg pulley bracket.
4 Short Hitch Pins
(Used with Dip Bars/
Press Up Bars)
Clips
Foot
Harness
TOTAL GYM® 1900 SPECS.
LENGTH: folded ...............................51”
in use ...............................93”
HEIGHT: folded ...............................8.5”
in use ...............................43-1/2”
WIDTH: .........................................16”
WEIGHT: .........................................57 lbs.
MAX. SER WEIGHT: ......................350 lbs.
Leg Pulley Bracket
For use with leg pulley
accessory only.
Allen
Wrenches
Stopper
Flip Chart Base
Includes
2 Workout DVDs
Roller
Cap Mat
Safety
Hitch
Pin
Spring Loaded Pin
(Located on Side of Rail)
Height Ad ustment Tube
Height Ad ustment
Quick Release Pin
Arm Pulley/Cable Hook
(Attaches to loop underneath glideboard)
Miscellaneous
Items shown below are also in Leg Pulley Accessory Kit
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 3
WARNING
LABEL 4
CAUTION
LABEL 6
CAUTION
LABEL 2
WARNING
LABEL 5
WARNING
LABEL 4
Flip Chart
10mm & 13mm
Hex Wrench
Ab Crunch Boards
CAUTION
LABEL 3
To order optional accessories, please go to www.totalgymcatalog.com
Dip Bars Press Up Bars
CAUTION
LABEL 5
CAUTION
LABEL 4
Multi Function Attachments (2 pcs.)
Foam Pad
Brackets
Grip
CAUTION
LABEL 1
WARNING
LABEL 6
Meijer.com

HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT
1. Connect the eg Pulley Bracket to the top of the Vertical Column by
aligning Bracket with the hole at the top of the column. (Be sure
bracket is right side up.) Insert ong Hitch Pin through the hole to
secure Bracket onto the Vertical Column.
2. Detach the Cable Assembly from the loop on the underside of the
glideboard, attach one of the Clips from the eg Pulley Assembly.
3. Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown.
NOTE: If rope appears to be twisted, take D-Ring off and turn
Pulley around.
4.Attach the Foot Harness to one of your feet by placing your foot in
the Harness so the sewn-in O-ring is on the bottom of your foot.
Pull tightly on the strap at the Harness Buckle so the Foot Harness
is secure.
5.(a) Position yourself on the glideboard correctly for the specific
exercise you want to perform.
(b) While sitting down on the glideboard, bring 1 knee up, connect
the Clip on the end of the rope to an O-Ring on the Foot
Harness attached to your foot. Depending on the exercise you
are performing, connect the Clip to the proper O-Ring. Be sure
to always stabilize the glideboard when clipping on or off the
Harness. Also, use caution when getting on or off the glideboard.
You are now ready to exercise using the eg Pulley Accessory.
See your Exercise Guide for specific exercises that utilize the
eg Pulley Accessory.
N TE: Remove Leg Pulley Bracket when you are not exercising with it.
(c) To disconnect the Foot Harness, unclip the rope from the
O-Ring on the Harness. Be sure to stabilize glideboard when
disconnecting Foot Harness.
TOP VIEW
Left Foot
Right Foot
TOP VIEW
Left Foot
Right Foot
— 9 —
TOP VIEW
Left Foot
Right Foot
TOP VIEW
Left Foot
Right Foot
Foot Harness
Harness
Buckle
Clip
O-Ring (loose)
O-Ring (sewn in)
O-Ring (loose)
4.
5b.
Leg Pulley Accessory Kit
Rope Pulley/D-Ring
Assembly
Clip
Long
Hitch
Pin
Clip
Harness
Leg Pulley Bracket
For use with leg pulley
accessory only.
1.
Bracket
Bracket
D-Ring
ong Hitch Pin
Pulley
Pulley
SET UP
Your product comes with:
• Safety Hitch Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding.
• Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
• One (1) Spring oaded Pin locked into the base of the eft Rail by the Height Adjustment Tube. eft side is
determined by standing behind the unit facing the Vertical Column.
IMP RTANT: To Prevent Injury – Be sure the Spring oaded Pin is locked securely into place in the eft
Rail before using unit. This will prevent the Height Adjustment Column from falling forward.
• Safety Pin - located on anyard/attached to Height Adjustment Tube.
• One ong Hitch Pin for eg Pulley Bracket is located in the Miscellaneous Section of Accessory Kit as well as
4 Short Hitch Pins for the Press Up Bars, Dip Bars, Multi Function Attachments and Ab Crunch Boards.
IMP RTANT: Before using the Multi Function Attachments, eg Pulley Accessory, Press Up Bars, Dip Bars and
Ab Crunch Boards, be sure the Hitch Pins are securely inserted (see pages 6 - 9 of this manual for directions).
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
Note: Some parts are packed inside the Rails.
2. ay product on the floor with glideboard side up. Make sure you have
plenty of space on both ends of the product. Slide the glideboard as far
as it will go towards the Front Crossbar before you begin lifting unit.
3. ift the exerciser up by holding it at the top of the rails. Using your foot,
slowly spread the unit open at the bottom approximately 12 inches so
that it rests firmly on the Front and Back Crossbars not allowing it to
go too far.
4. Make sure the handles are out to the sides before
you begin to unfold your unit. Keep hands and
fingers away from pulley. Hold onto the top center
of glideboard and begin rolling rear rollers. Spread
the unit out until it is flat on the floor. Be careful to
do this slowly.
Be sure to support the frame in the center to
avoid having the product drop suddenly onto
the floor or pinch fingers.
5. (a) Remove Safety Hitch Pin from bottom of Vertical Column. Next
remove plastic packing ties from the top and bottom of the Vertical
Column. Pull out the Spring oaded Pin Knob located at the left rail
(NOTE - pin shown in picture is on right side) to release Spring
oaded Pin. Continue to hold pin out while performing the next step.
— 4 —
3.
12”
5a
4.
Back
Crossbar
Front
Crossbar
Safety Hitch Pin
Spring oaded Pin
Lift Here
Hold Here While Lowering
To The Ground
Quick Release Pin
3.
Meijer.com

HOW TO ATTACH THE AB CRUNCH BOARDS (b) Take hold of the Vertical Column and pull it up until it is upright. Release
the Spring oaded Pin. You should hear it lock back into place.
IMP RTANT: Be sure the Spring Loaded Pin is locked into place
before using your unit. You will know the pin is locked into place
when you can see the end protrude through the inside of the
rail bracket.
6. Position one foot on Back Crossbar to keep the product
from lifting off the floor. With one hand on either the right
or left rail and the other hand holding the Height
Adjustment Quick Release Pin out, slide the rails
along the Vertical Column to desired position and
release pin. Pin will pop into place - you will hear
a snap. Then turn knob to the right to tighten and
secure. ast, insert straight Safety Pin (attached to
the Height Adjustment Tube) into the hole on Vertical
Column just below the Height Adjustment Bracket.
NOTE: Insert Safety Hitc Pin in t e side ole
located at t e bottom of t e Vertical Column.
(T is is t e pin you removed in step 5a).
. PILATES BAR ASSEMBLY
Assemble the Pilates Bar at the opposite end of
the unit by inserting it into the Front Crossbar as
pictured to the right. Make sure it is fully inserted.
8. ST PPER ASSEMBLY
If the Stopper at the bottom of the Vertical Column has not already been
installed, please do so now. ocate the Stopper which is packed in Miscellaneous
Accessories (See Product Specifications on page 3 of this manual). Unscrew nut
on the end of the Stopper and remove. Insert the Stopper into the hole located in
the center of the Back Crossbar. (See Fig. 1) Screw the nut back onto the Stopper
and tighten with Allen Wrenches provided. (See Fig. 2)
IMPORTANT: Proper installation of the Stopper is necessary for the Rollers to
function easily when the unit is folded and rolled into place for storage.
9. FLIP CHART ASSEMBLY
To add the Flip Chart, insert the Flip Chart Base into
the Vertical Column. Then secure the Flip Chart onto
the Flip Chart Base.
— 8 —
6.
7.
Front
Crossbar
5b
Height Adjustment
Quick Release Pin
Put Safety Hitch Pin
Back Into Hole
Flip Chart
Vertical Column
9.
Fig. 2
Fig. 1
8.
Flip Chart
Base
INSTALLATI N - How to Install the Ab Crunch Boards
to your Total Gym®
1. ocate the 3 holes at the top of the Right and eft Rails on
the Vertical Column (see Fig. 2a). DO NOT use hole closest
to the Vertical Column. Your head could come in contact with
the Vertical Column and could result in possible serious
injury or death.
Choose the 2nd or 3rd hole depending on your height or
comfort level.
2. Install the Ab Board labeled ( ) onto the eft side Rail with
the Handle facing toward the Vertical Column (see Fig 2b).
3. Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Brackets and through the hole on the eft Rail
as indicated by arrow.
4. Repeat for right Ab Board.
Fig. 1
Fig. 2b
ASSEMBLY
1. Remove Hex Bolts and Washers from bottom of Ab
Crunch Boards.
2. With the small end of the Ab Crunch Board closest to
you, securely attach the appropriate Handle with 4 Flat
Washers, Spring Washers and Hex Bolts with Hex
Wrench provided. See Fig 1.
3. Repeat on 2nd Ab Crunch Board.
M8 Flat Washer
Ab Crunch Board
Handle Grip
Handle
M6 Spring Washer
M6 x 20mm Hex Bolt
Vertical
Column
Handle
facing
toward
Vertical
Column
eft Rail
Hitch Pin
Attachment
Bracket
Fig. 2a
eft Rail
Right Rail
Do Not use hole
closest to Vertical Column
Vertical
Column
1. Be sure to give enough clearance so your head does not hit the Vertical Column when performing these
exercises. D N T attach the Ab Crunch Board to the Rail on the hole that is closest to the Vertical
Column, doing so could result in possible serious injury or death.
2. Remove eg Attachment Bracket when using the Ab Crunch Board to avoid contact, which could result in
possible serious injury or death.
3. Be sure that the Hitch Pins are securely locked in place before using the Ab Crunch Board. Failure to do so
may cause the Ab Crunch Board to fall off resulting in possible serious injury or death.
4. Do not move your body to the extreme left or right when using the Ab Crunch Board to avoid falling off the
exerciser which could result in possible serious injury or death.
5. Caution should be used when getting on and off the exerciser when the Ab Crunch Board is in place. Failure
to do so could result in possible serious injury or death.
— 5 —
L
Meijer.com

FR NT PRESS (Press Up Bars can be used instead of Multi Function Attachments)
1. ocate the holes at the bottom of the Right and eft Rails near the
Front Crossbar.
2. With the Multi Function Attachments toward the Glideboard, line
up the Brackets on the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Multi Function
Attachment Brackets and the hole on the Rails, as shown in Figure 5.
4. You are now ready to perform the Front Press exercise which works the
upper chest and triceps. See your Exercise Booklet for specific exercises.
HOW TO ATTACH THE PRESS UP BARS
1. Attach each Press Up Bar to the frame with the Short Hitch Pins included with your Total Gym®.
Note: Hitch Pins are incl ded in Miscellaneo s Parts. Simply line up each bar with the holes at the
bottom or front of the frame.
2. Slide one Short Hitch Pin through the hole of one of the Press Up Bars and through the frame. Repeat Steps
1 and 2 for attaching the other Press Up Bar. Make sure to securely attach each Press Up Bar to each
side of the frame before using. See your Exercise Guide for specific exercise.
Note: Remove the Press Up Bars when you are not exercising with them.
HOW TO ATTACH THE DIP BARS
1. Attach each Dip Bar to the frame with the Short Hitch Pins included with your Total Gym®.
Note: Hitch Pins are incl ded in Miscellaneo s Parts. Simply line up each bar with the holes in
the upper portion of the bottom frame.
2. Slide one Short Hitch Pin through the hole of one of the Dip Bars and through the frame. Repeat Steps 1
and 2 for attaching the other Dip Bar. Make sure to securely attach each Dip Bar to each side of the
frame before using. See your Exercise Guide for specific exercise.
Note: Remove the Dip Bars when you are not exercising with them.
Fig. 5
— 7 —
Press Up Bars
Front Crossbar
Press Up
Bar Hole
1. and 2.
Dip Bar Hole
Dip Bars
2 Short Hitch Pins 1. and 2. Dip Bars
Hitch Pin
Hitch Pin
Press Up Bars
Press Up Bars 2 Short Hitch Pins
HOW TO ATTACH THE MULTI FUNCTION ATTACHMENTS
The Multi Function Attachments provided with your unit has been uniquely designed to serve several purposes.
It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon
what is comfortable for you.
Two thick Foam Pads are provided with the Multi Function Attachments. They must
be attached to the Attachments (if not already) before exercising. To do this:
1. Simply wet each crossbar with soapy water.
2. Then attach Foam Pads on the Crossbars as shown in Figure 1. et dry
before beginning to exercise with the Multi Function Attachments.
Proper ways to use the Multi Function Attachments in
accordance with the exercises you wish to do:
Note: The Right and Left M lti F nction Attachments can be
placed on opposite rails depending on the exercise. Always
keep the Foam Pads to the o tside of the Rails.
PULL UPS AND CHIN UPS
1. ocate the holes at the top of the Right and eft Rails.
2. With the Multi Function Attachments angled toward the Glideboard,
line up the Brackets on the Attachments with the desired position
holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Multi Function
Attachment Brackets and the hole on the Rails, as shown in Figure 2.
4. You are now ready to perform Pull Up and Chin Up exercises to work the
arms, lats and back. See your Exercise Booklet for specific exercises.
LEG PULL; CRUNCHES AND SIT UPS
1. ocate the holes at the top of the Right and eft Rails.
2. With the Multi Function Attachments angled away from the Glideboard,
line up the Brackets on the Attachments with the desired position holes
on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Multi Function
Attachment Brackets and the hole on the Rails, as shown in Figure 3.
4. You are now ready to perform eg Pulls, Crunches and Sit Up
exercises to work the abdominals, waist and legs. See your
Exercise Booklet for specific exercises.
SQUATS (Pilates Bar can be used instead of Multi Function Attachments)
1. ocate the holes at the bottom of the Right and eft Rails
near the Front Crossbar.
2. With the Multi Function Attachments angled away from the Glideboard,
line up the Brackets on the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Multi Function
Attachment Brackets and the hole on the Rails, as shown in Figure 4.
4. You are now ready to perform the Squat which works the thighs and
calves. See your Exercise Booklet for specific exercises.
NOTE: When performing the Squat e ercises, be sure to position
your hands on the side of the Glideboard, NOT along the
bottom of the Glideboard in order to avoid pinched fingers.
Fig. 2
TOTAL GYM 1900
PLACEMENT OF WARNING AND CAUTION LABELS
Fig. 1
— 6 —
Fig. 3
Fig. 4
Crossbars
Dip bars
Meijer.com