Total gym Jump trainer User manual

OWNER’S GUIDE | TOTAL GYM®JUMP TRAINERTM

Congratulations

Thank you for choosing Total Gym®products and services. Total Gym functional incline training equipment has set the standard for physical rehabilitation, athletic

training and sports performance since 1974.

As with all of our products, we trust that your Total Gym Jump Trainer™will provide you with unsurpassed service and versatility year after year in the clinical and/or

commercial setting.

The most innovative design for lower body strengthening, the Jump Trainer uniquely provides a dedicated machine for plyometric training as well as a plethora of

other lower body exercises.

Your Total Gym product arrives with assembly required. Simply follow the directions for assembly and set-up your Jump Trainer to be operational.

In this Owner’s Guide, you will nd information about your Total Gym Jump Trainer and its component parts, operation, maintenance and care. Additionally, you will

nd usage and safety tips, as well as safety precautions and warranty information. Please save this guide and refer to it in the future. You can also download a copy

from our website for your convenience at www.totalgym.com/jumptrainer.

We value you as a customer and your feedback is important to us. If you have any questions or need further information about your Total Gym Jump Trainer, please

contact our customer experience department at (858) 586-6080 or email [email protected].

Yours in health,

Jesse Campanaro

President

CONGRATULATIONS

TABLE OF CONTENTS

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | TABLE OF CONTENTS

Safety Precautions ................................................................................................. 4

Parts Identier........................................................................................................ 5

Specications and Limitations ...............................................................................6

Assembly Instructions .......................................................................................7-11

Getting Started ..................................................................................................... 12

Exercise Instructions ............................................................................................ 12

Slide Distance Regulator (SDR) Instructions ........................................................13

Resistance Charts ................................................................................................ 13

Maintenance and Care ......................................................................................... 14

Maintenance Schedule............................................................................................ 14

Glideboard: Roller Removal and Assembly ........................................................... 14

Warranty Information............................................................................................ 15

USA Warranty ......................................................................................................... 15

Limited Warranty ................................................................................................. 15

Warranty Claims.................................................................................................. 15

Table of Contents

SAFETY PRECAUTIONS

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | SAFETY PRECAUTIONS

Before starting this or any exercise program, consult your physician, who can

assist in planning a program that is age and ability specic. Certain exercise

programs or types of equipment may not be appropriate for all people. Ensure

that your clients are able to participate in an exercise program on this equipment.

• Do not overexert, or allow your clients to overexert using this equipment or performing

any exercise program on this equipment. If any pain or tightness in the chest

occurs, an irregular heartbeat, shortness of breath, faintness, nausea or dizziness is

experienced by you or your client stop the exercise session immediately and ensure

that a physician is consulted before resuming any exercise program. (Clinicians and

trainers should follow these recommendations if these symptoms are observed in

clients.)

• This product is designed and intended for commercial use. Clinicians and trainers

should inform clients of and monitor their adherence to all safety precautions. Use

only as directed.

• Do not permit anyone to stand on the Total Gym Jump Trainer glideboard or use it

as furniture. Children should only use the Jump Trainer when closely attended and

supervised by an adult. Do not leave children or clinical patients unattended on Total

Gym equipment.

• Parents and others in charge of children should responsibly monitor children whose

natural play instinct and fondness of experimenting can lead to situations and behavior

for which the training equipment is not intended.

• If children are allowed to use the equipment, their mental and physical development

and above all their temperament should be taken into account. They should be

controlled and instructed in the correct use of the equipment.

• The equipment is under no circumstances suitable as a children’s toy.

• Keep ngers, loose clothing and hair away from moving parts. Wear appropriate

exercise attire and tie long hair back.

• Inspect your Total Gym Jump Trainer before each use to ensure proper operation.

Check all parts for wear before each use. Do not use your Total Gym Jump Trainer if

it is not completely assembled or if it has been damaged in any manner. Contact Total

Gym Customer Experience Department at (858) 586-6080 for replacement parts or

repairs.

• Follow instructions in this Owner’s Guide for using the unit. Improper use could result

in severe or fatal injury. Your Total Gym Jump Trainer must be bolted to the oor on a

at, solid surface with nonskid material underneath. Keep the area around it free from

obstructions. The Total Gym Jump Trainer is rated at a maximum user weight capacity

of 400 lbs. [180 kg.].

WARNING: READ ALL INSTRUCTIONS BEFORE USING

TOTAL GYM JUMP TRAINER

1. Inspect your Total Gym Jump Trainer unit before each use to ensure proper

operation. Do not use this equipment unless all moving parts are working properly.

Follow all maintenance and care instructions found in this Owner’s Guide and on the

equipment labels.

2. Close supervision is necessary when the Total Gym Jump Trainer is used by or near

children, disabled or injured persons.

3. Care should be taken at all times when getting on and off your Total Gym Jump

Trainer or any exercise equipment. Falling on or off the product could result in injury,

or possibly death. Follow the “Getting Started” instructions for using the unit found

in this Owner’s Guide.

4. Use your Total Gym Jump Trainer only for its intended purpose.

5. Keep ngers, loose clothing and hair away from all moving parts.

6. Parts of the Total Gym Jump Trainer are made with natural latex that has been

known to cause allergies in certain people.

Safety Precautions

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | SAFETY PRECAUTIONS TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | PARTS IDENTIFIER

Parts Identier

PARTS IDENTIFIER

Left Squat Strut

Rear Struts

Rear Base

Right Squat Strut

Anchor Foot

with Bolt Holes

Slide

Distance

Regulator

(SDR)

Incline Strut

Incline Release Lever

Left Rail

Right Rail

Glideboard

Handles

Squat Stand

Variable Resistance Bands

Safety Lock

Anchor Foot

with Bolt Holes

Front base

Specications & Limitations

• Glideboard Range of Motion: 38 inches [97 cm]

• Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]

• Unit Weight: 230 lbs [105 kg]

SPECS & LIMITATIONS

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | SPECIFICATIONS & LIMITATIONS

PHYSICAL THERAPY SETTING

102” [2.6 m] x 33” [.8 m] x 62” [1.6 m] (L/W/H)

FITNESS SETTING

104” [2.6 m] x 33” [.8 m] x 68” [1.7 m] (L/W/H)

30°

62” [1.6 m]

102” [2.6 m]

55” [1.4 m]

68” [1.7 m]

45” [1.1 m]

12°

104” [2.6 m]

36°

21°

• Floor Space: 24 square feet [2.2 square meters]

• Must be bolted to the oor

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | SPECIFICATIONS & LIMITATIONS TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION

ASSEMBLY & INSTALL

Assembly & Installation

STEP 1. Carefully unpack all the parts and the hardware kit for your Total Gym Jump

Trainer and inspect to see if anything is missing or damaged. Contact Total Gym

Customer Experience Department immediately if you do not nd all items shown below:

HARDWARE KIT included comes pre-grouped by assembly steps.

NOTE: Letters designate each type of hardware to be used throughout these

instructions. Consult this page for reference.

TWO PERSON ASSEMBLY REQUIRED.

NOTE: THERE ARE TWO INSTALLATION SETTINGS: PHYSICAL THERAPY AND FITNESS.

PLEASE BE SURE TO ASSEMBLE YOUR JUMP TRAINER PER YOUR NEEDS IN

ACCORDANCE WITH THESE DIRECTIONS.

Squat Stand Right Squat Strut

Left Squat Strut

Front Base

Glideboard & Rail Assembly

Hardware Kit

Rear Base

Rear Struts /

Incline Strut

STEPS 2 & 3

Lock Nut

Flat Washer

M8x50FH

M8x40BH

STEP 4

GFlat Washer

M6x16BH

17 mm wrench

4 mm Hex Key

5 mm Hex Key

STEP 10

STEP 5, 6 & 7

Lock

Nut

MCap

M10x60

Flat

Washer

RPlug

STEP 8

CFlat

Washer

DM8x20BH

STEP 9

EM8x30BH

Flat

Washer

Lock

Nut

Cap

Flat

Washer

M10x60

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION

ASSEMBLY & INSTALL

STEP 2. Insert the Left Squat Strut on to

the Left Rail by positioning the bottom

of the Left Squat Strut in-between the

Left Rail and Bungee Panel (as shown in

close-up below). Gently wiggle the Strut all

the way on to the Rail until the holes are

aligned. Install the hardware (A, B, C, P) as

shown. Do not tighten completely.

See close-up

below

STEP 3. Repeat STEP 2 on other side,

attaching the Right Squat Strut to the

Right Rail using the hardware (A, B, C, P)

as shown, but do not tighten completely.

See

close-up

below

Close-up A

STEP 4. Install the hardware (G, F) on both

rails as shown below.

G F F G

DECIDE WHICH

INSTALLATION SETTING

IS APPROPRIATE FOR YOU:

PHYSICAL THERAPY OR

FITNESS.

Next, attach Front Base to holes 1, 2 and

3 as shown below using hardware (H,K,J)

as indicated. Make sure to install the

washer (K) on the bolt rst (H). After all the

bolts and nuts are installed, tighten them

completely. Then cover each with a plastic

cap (M).

H,K

Hole 4 plugged

in Physical

Therapy Setting

Hole 3

Hole 2

Hole 1

This is how the Front Base attached to

the Struts should look for the PHYSICAL

THERAPY Setting.

Hole 4 plugged

in Physical

Therapy Setting

TO CONTINUE PHYSICAL

THERAPY ASSEMBLY

SKIP TO STEP 8.

Insure the Strut is

above the Bungee Panel

highlighted in blue.

Close-up

STEP 5. PHYSICAL THERAPY ASSEMBLY

FOR FITNESS ASSEMBLY SKIP TO STEP 6.

Using hardware (R), as indicated, rst

insert plastic plugs into hole 4 on the

inside and outside of each Strut (as shown

below).

These holes

come already

plugged - do

not remove

Hole 4

PHYSICAL THERAPY

ASSEMBLY

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION

ASSEMBLY & INSTALL

STEP 6. FITNESS ASSEMBLY

FOR PHYSICAL THERAPY ASSEMBLY GO

BACK TO STEP 5

Using hardware (R), as indicated, rst

insert plastic plugs into hole 1 on the

inside and outside of each Strut (as

shown below).

Hole 1

These holes

come already

plugged - do

not remove

Hole 1

Next, attach Front Base to holes 2, 3 and

4 as shown below using hardware (H,K,J)

as indicated. Make sure to install the

washer (K) on the bolt rst (H). After all the

bolts and nuts are installed, tighten them

completely. Then cover each with a plastic

cap (M).

H,K

Hole 1 plugged

in Fitness Setting

Hole 2

Hole 3

Hole 4

The image below is how the Front Base

attached to the Struts should look for the

FITNESS Setting.

Front Base Does

not attach to Hole 1

in FITNESS Setting

STEP 7. FITNESS ASSEMBLY

FOR PHYSICAL THERAPY SETTING SKIP

TO STEP 8

Adjust Rear Struts / Incline Strut for

FITNESS Setting.

NOTE: The Rear Strut / Incline Strut

comes factory assembled in the PHYSICAL

THERAPY Setting. Only do this step if you

want your Jump Trainer assembled for the

FITNESS Setting.

PHYSICAL THERAPY Setting

7A. Remove the two caps and four plugs.

Remove a nut from the axle with the two

wrenches. Pull axle out completely.

7B. Gently push out struts to prevent

scratching paint as you slide Incline Strut

up to the FITNESS hole.

FITNESS hole

Incline Strut

Struts

7C. Reinstall the axle and nut with the two

wrenches and tighten completely; then

press on the two caps and four plugs.

The Incline Strut is now installed on Rear

Struts for FITNESS Setting.

FITNESS Setting

FITNESS

ASSEMBLY

ASSEMBLY & INSTALL

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION

STEP 8. Using the hardware (D, C) as

indicated; attach the Rear Base to the

Rear Struts as shown below. Ensure

both the Total Gym logo and the warning

stickers are right side up. Install screws 1

and 2 rst, then proceed to install the rest;

tighten completely.

Screw 1 Screw 2

D,C

See

close-up below

STEP 9. Lay the Jump Trainer on its side.

Using the hardware (C, E) as indicated;

attach the Rear Struts / Incline Strut as

shown. Tighten completely.

NOTE: Installing the screws in the order

shown may be easiest.

Close-up

See close-up below

STEP 10. Turn the Jump Trainer upright

and, using the hardware (H, J, K, S) as

indicated; attach the Squat Stand to the

Struts. Tighten completely. Installing the

screws in the order shown may be easiest.

Once screws are fully tightened, push on

all 12 caps (S).

Plugs installed

at the factory

S,H,K K,J,S

STEP 11. IMPORTANT: RETURN TO

STEPS 2-4 AND TIGHTEN ALL SCREWS

COMPLETELY.

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | ASSEMBLY & INSTALLATION

ASSEMBLY & INSTALL

STEP 12. Move the Jump Trainer to the

permanent location and position it properly

for full function.

To ensure you have positioned the Jump

Trainer with enough clearance before

bolting to the oor, rst lower the Incline

Strut to the lowest level. From the Floor

Anchor Bolt Holes measure at least 104

inches [3.56 m] from the Bolt Holes

behind the machine to any walkway, or at

least 140 inches [3.56 m] away from any

wall or obstruction.

Bolt down machine at Front Base through

the Bolt Holes provided on the Anchor

Feet.

This will warrant enough room for full

range of motion of the Glideboard at the

rear of the unit.

NOTE: There should also be at least 3 feet

(1 meter) distance between the Rear Base

and a wall or walkway. Consult your local

government guidelines.

STEP 13. Anchor the Front Base to the oor using appropriate bolts for your oor as

shown below.

Minimum distance from Floor Anchor Bolt Holes to a wall: 140 inches [3.56 m]

1. MACHINE WILL MOVE IN-USE IF NOT BOLTED TO THE FLOOR

2. Bolt unit 104 inches [2.64 m] from the Bolt Holes to any walkway behind the

machine or at least 140 inches [3.56 m] from any wall or obstruction.

WARNING!

Bolt

Down

Here

Minimum

walkway:

3 feet (1 meter).

See Note above.

GLIDEBOARD / START

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | GLIDEBOARD & GETTING STARTED

Getting Started

As a facility offering the use of the Total

Gym Jump Trainer to customers, or as a

personal user of the product, you – the

owner of the product – assumes the

responsibility to become familiar with

the guidelines relative to safe use of the

product and to convey these guidelines

to all users. Read all safety, warnings and

usage instructions before using the Total

Gym Jump Trainer. Care and maintenance

for this product are included to promote

safe, enjoyable use of this equipment.

Exercise Instructions

Follow the instructions on the placard

as illustrated below by doing the desired

number of sets and repetitions appropriate

for the skill and level of difculty.

Before entering unit, inspect glideboard to

ensure safety lock is engaged.

SQUAT JUMP

1. Lay back on glideboard with feet on

platform

2. Disengage safety lock

3. Grasp handles

4. Bend knees

5. Jump

When using your Total Gym Jump Trainer,

wear athletic shoes and comfortable

lightweight clothing. Before you begin,

check to ensure that all parts are in place

and working properly. Check that the

Safety Lock is engaged and that the Jump

Trainer is set to the appropriate incline

level and/or variable band resistance

for your or your client’s ability. Begin

your exercise program with the basic

moves provided. As your prociency

increases, adjust the resistance, incline

or movements to increase the intensity.

Remember to control the glideboard at

all times, particularly when getting on or

off your Total Gym Jump Trainer. Always

engage the Safety Lock before exiting.

Always control the glideboard while

mounting, dismounting or lifting

your Total Gym Jump Trainer. Total

Gym Jump Trainer is rated at a

maximum user weight capacity of

400 lbs [180 kg].

Stay clear of back of unit as

glideboard extends beyond rails.

WARNING!

Select appropriate resistance level.

INCREASE RESISTANCE

To increase resistance, raise rails to

desired level.

DECREASE RESISTANCE

To decrease resistance, lower rails to

desired level.

1. Lift rails slightly

2. Push lever down

3. Lower to desired level

Scan for more exercises or

visit www.totalgym.com/

jumptrainerexercises

EXERCISE

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | EXERCISE INSTRUCTIONS

Slide Distance

Regulator (SDR)

Instructions

The function of the Slide Distance Regulator

(SDR) is to reduce the motion of the glideboard

in the downward direction to prevent excessive

knee exion in rehabilitation exercises. To

set the SDR to a desired position, disengage

safety lock and move the glideboard up about

one inch above the lowest position you want

the glideboard to go. Hold that position while

you unscrew the SDR knob and pull it out.

While holding the knob out, slide it toward the

glideboard as close as it can go. Release the

knob and slide it down the Right Rail until it is

engaged in one of 12 positions. Then tighten the

SDR knob and begin exercising.

Variable Resistance

Band Instructions

For additional resistance you can add variable

band resistance using the four bands located

beneath the bottom of the glideboard. To attach

bands, pull the knobs down and hook them to

the rack. Do not do this while on the machine.

Detach bands after each use to preserve life.

For replacement bands call 858-586-6080.

Resistance Charts

Nominal

% of

Bodyweight Level Squat Resistance % of Your Body Weight

100 130 150 180 200 300 400

80 7 87 81 78 75 73 69 66

75 6 82 76 73 70 69 64 62

70 5 76 71 68 65 64 60 58

65 4 71 65 63 60 59 55 53

60 3 65 60 58 55 54 51 49

55 2 59 54 52 50 49 46 44

50 1 52 48 47 45 44 41 40

Nominal

% of

Bodyweight Level Squat Resistance % of Your Body Weight

100 130 150 180 200 300 400

65 7 74 68 66 63 62 58 56

60 6 67 62 60 58 56 53 51

55 5 60 56 54 52 50 47 46

50 4 53 49 47 45 44 42 40

45 3 46 42 41 39 38 36 35

35 2 38 35 34 33 32 30 29

30 1 31 28 27 26 26 24 23

JUMP RESISTANCE CHART – FITNESS SETTING

JUMP RESISTANCE CHART – PHYSICAL THERAPY SETTING

Bungees add resistance in 10 lb increments from 10 to 70 lbs

TOTAL GYM®JUMP TRAINERTM OWNER’S GUIDE | MAINTENANCE

MAINTENANCE

Maintenance and Care

Your Total Gym Jump Trainer unit will

offer you or your facility and your clientele

years of easy operation if you follow these

simple tips for maintenance and care.

With periodic cleaning, moving parts and

rolling surfaces will maintain their smooth

function. Clean rail surfaces on a regular

basis with a noncorrosive cleaner like soap

and water or waterless cleaner or just

wipe clean with a dry towel. Some black

powder residue is normal on the inside of

the rails. All other parts can be cleaned

the same way or antibacterial wipes may

be used.

Caution! DO NOT USE ANY LUBRICANTS

OR SILICONE-BASED PRODUCTS on the

rails or wheels. This will cause the wheels

to slide rather than roll and will damage

the wheels. You can clean the glideboard

material with a non oil-based window

cleaner. DO NOT USE ARMOR ALL®OR

LIKE SUBSTANCES. These will make the

glideboard slippery. Wipe down your Total

Gym Jump Trainer with a clean cloth.

MAINTENANCE SCHEDULE

DAILY

1. Wipe down all padded surfaces with

antibacterial cleanser after each use.

2. Move the glideboard up and down

rails to ensure smooth rolling. If

glideboard does not roll smoothly,

clean rails and wheels thoroughly.

WEEKLY

1. Wipe down rails with a non-corrosive,

no alkaline, no alcohol cleanser.

2. Clean all surface areas for aesthetics.

3. Check all screws, fastener to ensure

they are installed correctly and

tightened.

4. Check all pads, fabric or foam for

punctures or wear and replace as

needed.

MONTHLY

1. Visually inspect the rollers. Clean any

debris accumulated on the roller.

2. Inspect rubber stoppers.

3. Inspect resistance bands for

deterioration or tears.

4. Replace all parts that show signs

of wear. Contact the Customer

Experience Department in the USA

at 1-800-541-4900 or support@

totalgym.com. For All other countries,

contact the approved distributor in

your country.

Glideboard:

Roller Removal and Assembly

STEP 1. Remove the six M6 screws from

both the Rail End Caps on the top end of

the rails with a 4 mm Hex Wrench (not

included) and remove the end caps.

STEP 2. Remove the gas strut brake by

unscrewing two screws below the top

placard panel with a 5mm Hex wrench

(Not included).

Screws

STEP 3. Roll the glideboard up and out the

top of the rails and set it upside down on a

clean smooth surface.

STEP 4. To remove the rollers use a 13

mm socket wrench and a 13 mm open-

end wrench. Insert socket wrench over

the bolt on the outside of the roller as

you engage the open-end wrench on the

nut on the inside of the frame; turn to

unscrew.

Nut

Bolt

NOTE: Socket wrench and open-end

wrench not included.

STEP 5. Replace the rollers as needed

and reinstall the bolt and nut. Tighten just

enough so that the wheel can roll but does

not slide lengthwise on the axle. DO NOT

OVER TIGHTEN.

STEP 6. To reinstall the glideboard by

carefully & slowly rolling it into the rails.

STEP 7. Replace the gas strut brake and

insure both screws are tight.

STEP 8. Replace the rail end caps on the

rails and insure all 6 screws are tight.

US WARRANTY

Warranties outside the US may vary. Contact your local authorized distributor for details.

TOTAL GYM JUMP TRAINERTM

Commercial Warranty:

Frame – 5 years; Parts & Upholstery – 1 year; Foam, Rubber & Bands – 90 days

LIMITED WARRANTY

Improper use of Total Gym Jump Trainer: Defects or damage that result from

improper use are excluded from coverage.

WARRANTY CLAIMS

Total Gym®treats warranty claims as a priority. To process these quickly, a Return

Merchandise Authorization (RMA) number is required to properly link your merchandise

with your claim. Total Gym does not accept returned merchandise without an

accompanying RMA number. Contact Total Gym Customer Experience Department at

1-800-541-4900 if you are making a warranty claim. A representative will issue you an

RMA number and instructions for proper packaging of the equipment for shipping.

Warranty Information

IMPORTANT: Save your invoice. Please retain packaging instructions. US Customer

Service Center: 858-586-6080. Shipping Damage: FOB origin, unless otherwise

specied.

Total Gym accepts no responsibility for damage in shipping. Total Gym does, however,

make every effort to facilitate the satisfactory resolution of claims made against delivery

agents for damage during shipping. If the package appears to have sustained damage

in shipping, or if your Total Gym Jump Trainer appears to have shifted in delivery but

no damage is evident, retain the shipping boxes until the Total Gym has been fully

assembled to ensure there is no functional damage that is not initially visible. In the

event of damage during shipping, retaining the shipping boxes helps to facilitate your

claim against the shipper. Take photographs of damaged boxes or contents before

opening.

PURCHASE RECORD Retain this copy for your records.

Date Purchased __________________________________________________

Purchased From __________________________________________________

Model Name: Total Gym Jump Trainer, Part # 5900-01

Serial Number ___________________________________________________

TotalGym.com

Customer Service:

858.586.6080

WARRANTY INFO

Part #5900-01

Total Gym Jump Trainer : Covered by one or more of U.S. Pat. Nos. 7,775,950, 8,075,457, D574,901,Taiwan Patent No. D129218, New Zealand Patent No. 409987, Japan Patent No. 1331682, Australia Patent No. 318091, and other patent(s) pending.

TotalGym.com

Customer Service: (858) 586-6080

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