NordicTrack E200 Bench User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. NTEVBE1998.0
Serial No.
Write the serial number in the
space above for future reference. USERʼS MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside U : 0 (44) 113 3877133
Fax: [phone]
E-mail: [email protected]
www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
U
www.iconeurope.com
Visit our website at

2
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSE BLY ...............................................................................6
ADJUST ENT ............................................................................9
EXERCISEGUIDELINES ...................................................................11
PARTLIST ..............................................................................14
EXPLODEDDRAWING ....................................................................15
ORDERINGREPLACE ENTPARTS ..................................................BackCover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning
decal(s). If a decal is
missing or illegible, see
the front cover of this
manual and request a
free replacement decal.
Apply the decal in the
location shown. Note:
The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
5.
eep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use it.
6. eep children under age 12 and pets away
from the weight bench at all times.
7.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. M ake sure that the backrest post is fully
engaged in a slot in the frame before you use
the weight bench.
9. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg).
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.

4
Seat
Seat Support
Lumbar Pad
Backrest
Transport Handle
Backrest Support
BEFORE YOU BEGIN
ASSE BLED DI ENSIONS:
Height: 1 ft. 8 in. (51 cm)
Width: 2 ft. 1 in. (64 cm)
Depth: 4 ft. 1 in. (124 cm)
Weight: 85 lbs. (39 kg)
Thank you for selecting the versatile NordicTrack®
E 200 weight bench. The weight bench is designed to
be used with your own weights to develop the major
muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

5
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
M10 Locknut (29)
M10 Washer (24)
M10 x 95mm Bolt (27)
M6 Washer (25)
M10 x 20mm Screw (12)
M6 x 15mm Screw (22)
M10 x 115mm Bolt (26)
M10 x 190mm Bolt (23)
M6 x 55mm Screw (20)

6
ASSEMBLY
1.
Attach the Rear Stabilizer (2) to the Frame (1)
with four 10 x 20mm Screws (12) and four
10 Washers (24).
Before beginning assembly, make sure
that you have read and understand the
information in the box above.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• ake sure that there is enough clearance to walk
around the weight bench as you assemble it.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the following tools:
the included hex key(s)
two adjustable wrenches
one rubber mallet
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
12 12
2
24
24
2. Attach the Front Stabilizer (3) to the Frame (1)
with four 10 x 20mm Screws (12) and four
10 Washers (24).
2
1
3
12
12
24
24
1
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. ost people find
that if they set aside plenty of time, assembly
goes smoothly.

7
3. Attach the Transport Handle (13) to the Frame
(1) with an 10 x 20mm Screw (12) and an
10 Washer (24).
3
1
12
24
13
4. Apply a portion of the included grease to an
10 x 190mm Bolt (23). Attach the Backrest
Support (9) to the Backrest Frames (10) with
the Bolt and an 10 Locknut (29). Do not
tighten the Locknut yet.
Attach the Backrest (6) to the Backrest Frames
(10) with four 6 x 55mm Screws (20) and four
6 Washers (25). Do not tighten the Screws
yet.
Then, attach the Lumbar Pad (5) to the
Backrest Frames (10) with two 6 x 55mm
Screws (20) and two 6 Washers (25). Do not
tighten the Screws yet.
4
6
5
25
25
25
9
29
20
23
10
20
20
25
Grease

8
6. Apply grease to an 10 x 95mm Bolt (27).
Attach the Seat Support (8) to the Seat Frame
(7) with the Bolt and an 10 Locknut (29). Do
not overtighten the Locknut; the Seat
Support must pivot easily.
Then, attach the Seat (4) to the Seat Frame (7)
with four 6 x 15mm Screws (22).
6
8
27
4
29
22 22
7
7. Apply grease to an 10 x 115mm Bolt (26).
Attach the Seat Frame (7) to the Frame (1) with
the Bolt and an 10 Locknut (29). Set the end
of the Seat Support (8) in one of the slots in the
Frame Bracket (15). Do not overtighten the
Locknut; the Seat Frame must pivot easily.
7
7
8
15
1
29
26
Grease
5. Apply grease to an 10 x 190mm Bolt (23).
Attach the Backrest Frames (10) to the Frame
(1) with the Bolt and an 10 Locknut (29). Set
the end of the Backrest Support (9) in one of
the slots in the Frame Bracket (15). Do not
overtighten the Locknut; the Backrest
Frames must pivot easily.
See step 4. Tighten the M10 Locknut (29)
and the six M6 x 55mm Screws (20). Do not
overtighten the Locknut; the Backrest sup-
port (9) must pivot easily.
5
10
1
15
29
9
Grease
Slot
Slot
23
8. Make sure that all parts have been properly
tightened before you use the weight bench.

9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
ake sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE BAC REST
To adjust the position of the Backrest (6), lift the
indicated handle on the Backrest Support (9). Raise
or lower the Backrest, and set the Backrest Support
in one of the slots in the Frame Bracket (15). Make
sure that the Backrest Support is fully inserted
into one of the slots.
6
Slot
Handle
ADJUSTMENT
15
ADJUSTING THE SEAT
To adjust the position of the Seat (4), lift upward on
the Seat Support (8). Raise or lower the Seat, and
set the Seat Support in one of the slots in the
Frame Bracket (15). Make sure that the Seat
Support is fully inserted into one of the slots.
4
Slot
8
15
9

10
MOVING THE WEIGHT BENCH
To move the weight bench, lift upward on the
Transport Handle (13). Then, slide the weight bench
to the desired position and gently lower the weight
bench.
13