Trojan BODY CHAMP 350 Installation guide

BENCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861TROJA N
BODY
CHAMP 350
BENCH
FINALIST, JOHN DOKOS,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HIS DAILY FITNESS
PROGRAM
JOHN DOKOS
AS SEEN ON
TV
1525

10113-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 7
5. FITNESS TIPS AND TECHNIQUES 9
6. CONDITIONING GUIDELINES 10
7. WARM-UP AND COOL-DOWN 11
8. EXERCISE PROGRAM 12
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11. EXPLODED DRAWING 18
12. TROJAN 1YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 21

10113-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN BODY CHAMP 350
1. Use the TROJAN BODY CHAMP 350 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN BODY CHAMP 350 has a total load capacity of 160kg (Combined weight of user (110kg) and
weights (50kg))
4.The TROJAN BODY CHAMP 350 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
BODY CHAMP 350, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN BODY CHAMP 350 only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the TROJAN BODY CHAMP 350.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

10113-4
2. PRE ASSEMBLY CHECKLIST
Thank you for choosing the TROJAN BODY CHAMP 350 .We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN BODY CHAMP 350 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN BODY CHAMP 350
Left Upright Frame
Leg Curl Pad
Adjust Frame Seat Cushion
Right Upright Frame
Quick Clip
Right Slide Frame
Back Rest Cushion

(33)3/8 ”x 3-3/8” Hex Bolt 1piece
(33)3/8 ”x 3-1/4” Hex Bolt 4 pieces
(33)3/8 ”x 2-3/8” Hex Bolt 3 pieces
(36) 5/16 ”x 1” Hex Bolt 4 pieces
(37) 5/16” x 5/8” Hex Bolt 6 pieces
(38) 3/8” Lock Nut 12 pieces (43) 3/8” Big Curved Washer 4 pieces
(42) 3/8” Big Washer 2 pieces
(41) 5/16” Washer 10 pieces
(40) 3/8” Washer 14 pieces
(39) 5/16” Lock Nut 2 pieces
10113-5
3. HARDWARE LIST

10113-6
3. HARDWARE LIST
(1) Main Frame (2) Back up frame (3) Left
upright frame
(4) Right
upright frame
(5) Barbell
adjustable frame
(6) Leg developer
frame
(7) Front base
frame
(8) Front support frame (9) Back support frame (10) Adjust frame
(11) Long seat
support frame
(12) Short seat
support frame
(13) Foam
rod
(14) Left
safety hook
(15) Right
safety hook
(16) Seat cushion (17) Backrest
cushion
(18) Foam roll (19) Knob bolt (20) Pin
(21) 25
Quick clip
(22) 32
Round plug
(23) 25
Round plug
(24) 19
Round plug
(26) 30 x 60
Square end plug
(25) 25
End cap
(27) 25 x 25
Quick clip
(28) 13 x 26
Square end
plug
(29) 38 x 38
Square end
plug
(30) 3D x 60
Ellipse end plug
(32) Bumper(31) 80 - 50
Bushing

10113-7
4. ASSEMBLY STEPS
STEP 01
Attach the Back Up Frame (2) to the Left & Right Upright Frames (3, 4) with 4 Bolts (34), 4 Washers (40), 4 Big•
Curved Washers (43) and 4 Lock Nuts (38) as shown.
STEP 02
Attach the Front Base Frame (7) onto the Main Frame (1) with 2 Bolts (37) and 2 Washers (41).•
Attach the Main Frame (1) to the Back Up Frame with 2 Big Washers (42), 2 Bolts (35), 2 Washers (40) and 2 Lock•
Nuts (38).
Attach the Left and Right Safety Hooks (14, 15) to the Barbell Adjustable Frames (5) with 2 Lock Nuts (39).•
Slide the Barbell Adjustable Frames (5) into the Left & Right Upright Frames (3, 4) and secure with the Knob Bolts (19).•

10113-8
ASSEMBLY STEPS
STEP 03
Attach the Front Support Frame (8) to the Main Frame•
(1) with 2 Washers (4) and 2 Lock Nut (38).
Place the Adjustable Frame (10) on the Left & Right•
Upright Frames (3, 4).
Insert the Back Support Frame (9) into the Front•
Support Frame and attach with 1 Bolt (33), 2 Washers
(40) and 1 Lock Nut (38).
Attach the Long Seat Support Frame (11) and the Short•
Support Frame (12) to the Front Support Frame (8)
with 2 Washers (40) and 2 Lock Nuts (38).
STEP 04
Attach the Leg Developer (6) to the Front Upright (8) with 1 Bolt•
(35), 2 Washers (40) and 1 Nylon Nut (38).
Insert the Pin (20) to secure the Leg Developer (6) into position.•
Insert both Roller Tubes (13) into the Leg Developer (6) and then•
slide the 4 Foam Rollers (18) over the Roller Tubes (13).
STEP 05
Attach the Backrest Pad (17) to the Backrest Tube (9) with 4•
Bolts (37) and 4 Washers (41).
Attach the Seat pad (16) to the Front Upright (8) with 4 Bolts•
(36) and 4 Washers (41).

10113-9
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process.Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a less amount of reps.
And as always consult your physician before beginning any exercise program.
MUSCLE CHART
BENCH
The exercise routine that is performed on the bench will develop the upper and lower body muscle groups.
These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES

EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity.The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise.This is known as your target zone.You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist.Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
10113-10
6. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes.The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.