Trojan OLYMPIAD 300 Installation guide

HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
OLYMPIAD 300
HOME GYM
1061M

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS DRAWING (GYM) 5
4. HARDWARE LIST (GYM) 6
5. ASSEMBLY STEPS (GYM) 7
6. HARDWARE LIST (BENCH) 12
7. PARTS DRAWING (BENCH) 12
8. ASSEMBLY STEP (BENCH) 13
9. FITNESSTIPS ANDTECHNIQUES 15
10. CONDITIONING GUIDELINES 16
11. WARM-UP AND COOL-DOWN 17
12. EXERCISE PROGRAM 18
13. FREQUENTLY ASKED QUESTIONS 22
14. EXPLODED DRAWING (GYM) 23
15. EXPLODED DRAWING (BENCH) 24
16. TROJAN 1YEAR LIMITEDWARRANTY 25
17. TROJAN REPAIRS PROCEDURE 27

1061M-3
1.SAFETYINSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following safety instructions before using the
TROJAN OLYMPIAD 300 GYM.
1.Use theTROJAN OLYMPIAD 300 GYM only on a level surface.
2.Keep children and pets away from this equipment at all times.
3.TheTROJAN OLYMPIAD 300 GYM should not be used by persons weighing more than 120kgs.
4.TheTROJAN OLYMPIAD 300 GYM should be used by only one person at a time.
5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN
OLYMPIAD 300 GYM,loss of balance may result in a fall and serious bodily injury.
6.Use theTROJAN OLYMPIAD 300 GYM only as described in the manual.
7.Do not attempt to adjust the back rest while you are on theTROJAN OLYMPIAD 300 GYM.
8.Before using this equipment to exercise,always do stretching exercises to properly warm up.
9.Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35,have never exercised before,
are pregnant,or suffer from any illness.

Butterfly Arms
Top Lat Bar
Seat Cushion
Leg Beam
Back Cushion
Weight Stack
1061M-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing theTROJAN OLYMPIAD 300 GYM.We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy
lifestyles limit our time and opportunity to exercise.TheTROJAN OLYMPIAD 300 GYM provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using theTROJAN OLYMPIAD 300 GYM

1061M-5
3.PARTS LIST(GYM) No. Illustrator Description Q’ty
20 End Cap 1” 12
21 End Cap (40 x 80 mm) 4
22 End Cap (30 x 70 mm) 4
23 End Cap
(30 x 60 mm) 2
24 End Cap (40 x 80 mm) 4
25 Plastic Sleeve 1
26 Weight Stack Pin 5” 1
27 Fitting Plate 2
28 Rubber Sticker
(Pre-Assemble to 11) 1
29 Revolving Part 1
30 Top Plate 15LBS 1
31 Weight Stack 15LBS 9
32 Selector Bar 1
33 RollerTube 2
34 Lower Lat Bar 1
35 Cable
3930 mm/149.2” 1
36 Cable
3305 mm/130.1” 1
37 Cable
2160 mm/85.1” 1
38 Chain 1
39 Leg Foam Roller 7” 2
40 Leg Foam Roller 7-
1/2” 2
41 Ankle Strap 1
42 Snap Hook 4
43 Rubber Ring 2
44 Knob (Pre-Assemble to
58 & 67) 1
No. Illustrator Description Q’ty
1 SupportTube 1
2T-Tube1
3 Horizontal Beam 1
4 GuideTube 2
5 Ridge tube 1
6 Seat Beam 1
7 Leg Beam 1
8 Top Lat Bar 1
9Back Cushion
(Big) 1
10 Seat Cushion
(Small) 1
11 Connecting Part 1
12 Butterfly Arm
(Left) 1
13 Butterfly Arm
(Right) 1
14 Seat Cushion
Beam 1
15 Pulley Bracket 2
16 Floating Pulley
Bracket 1
17 Pulley
Connecting Plate 2
18 Pulley 14
19 Arm Foam Roller (Pre-Assemble
to 12&13) 2

1061M-6
PARTS LIST(GYM)
4.HARDWARELIST(GYM)
No. Illustrator Description Q’ty
46 Grip 13-3/4” forTop Lat
Bar (Pre-Assemble to 8) 2
47 Grip 11” for Butterfly Arm (Pre-Assemble to
12 &13) 2
55 End Cap
(20 x 40 mm) 2
58 Press Pin 1
70 Fixing Pin
(Pack withWeight Plate) 1
No. Illustrator Description Q’ty
71 Brass Colour Bushing
(Press this Part into the
SteelTube by Rubber
Hammer) 8
72 End Cap 19mm 2
73 Hand Grip for Lower Lat
Bar (Pre-Assemble to 34) 2
74 Black Fixing Bushing
(Pack withWeight Plate) 1
77 Knob (8 x 41L) 1
No.48 No.49
1/2”
1/2” 1/2”
No.50
3/8”
No.51 No.52 No.54
No.53 No.56 No.57 No.59 No.75 No.60
No.61 No.65 No.66 No.67 No.69
1/2”x 26mm 3/8”x 19mm
4pcs pre-assemble to No.4 3/8”x 1” 1pc pre-assemble to No.58 and No.44
2pcs 1/2”x 47mm
pack in weight plate
1pc
No.64 No.76 No.62 No.68
5/16” 3/8”(w/o Nylon) 1/2” 5/16”x 16mm
No.63
3/8”(w/ Nylon)
pre-assemble to No.4
4pcs
1pc
1pc
2pcs 4pcs
4pcs 2pcs
2pcs
14pcs 1pc
1pc
2pcs 8pcs 52pcs
12pcs4pcs2pcs3pcs24pcs
4pcs
5/16”

1061M-7
5.ASSEMBLYSTEPS(GYM)
STEP01 Assembly of the base frame and weight stack
• AttachT-Tube (2) to the Horizontal Beam (3),secure them with two 3/8”x 4” Bolts (51), four 3/8”x 19mmWasher
(66) and two 3/8”Nuts (63).
• Slide both GuideTubes (4) into the two Rubber Rings (43) and through the Horizontal Beam (3),secure them with
two 3/8”x 19mmWasher (66) and two 3/8” x 1”Bolts (59).
Note:Two 3/8”x19mmWasher (66) and two 3/8”x1”Bolt (59) have been attached on the GuidingTubes,so please separate
them,then follow Step 2 to assemble.
• Place the nineWeight Stack plates (31) on the two GuidingTubes (4).
• Install Black Fixing Bushing (74) on Selector Bar (32).Place Fixing Pin (70) through the hole of Black Fixing
Bushing (74) and the first hole of Selector Bar (32),then attach to the bottom part in the hook of Top Plate (30).
• Then put Selector Bar (32) into theWeight Stack (31).Attach the BlackWasher (69) on the middle hole of
Top Plate (30).
• Connect the Revolving Part (29) withT-Tube (2),secure them with one 3/8” x 1/2”Bolt (60) and one 3/8”x 1”
Washer (67).
43
59

1061M-8
ASSEMBLYSTEPS(GYM)
STEP02 Assembly of the Bar and Top Frame
• Attach the SupportTube (1) to theT-Tube (2),secure them with two 3/8”x 4”Bolt (51),two 3/8”Nut (63) and four
3/8” x 19mmWasher (66).
• Attach the Back Cushion (9) to the SupportTube (1),secure them with two 5/16”x 2-1/4” Bolts (54) and two
5/16”x 16mmWasher (68).
• Put the RidgeTube (5) on top of the SupportTube (1).
• Then put the Fitting Plate (27) on top of the RidgeTube (5),secure them with two 3/8”x 2-1/2”Bolt (52),two
3/8”Nut (63) and four 3/8”x 19mmWasher(66).
Note:
The direction of the Bolts should be from SupportTube (1) through the Fitting Plate (27). Incorrect direction of the bolts will
affect the cables.
• Firmly connect the RidgeTube (5) and the two GuidingTubes (4),secure them with two 3/8”x1”Bolts (59) and two
3/8”x 19mmWasher (66).
Note:
Two 3/8” x 1”Bolts (59) and two 3/8”x 19mmWasher
(66) have been attached on the GuidingTube (4),so
please separate them,then follow Steps below to
assemble.
• Attach two Pulley Bracket (15) to SupportTube
(1),secure them with two 5/16”x 2 3/4”Bolts (53),
four 5/16”x 16mmWasher (68) and two 5/16”
Nuts (64).
• Attach Press Pin (58) to SupportTube (1) with
one 5/16”x 1 3/4”Bolt (57), two
5/16”x 16mmWasher (68) and one Nut (64).
• Attach Knob (44) and 3/8”x 1” Washer (67)
to the Press Pin (58).
68
15
68
64
53
68

1061M-9
ASSEMBLYSTEPS(GYM)
STEP03 Assembly of the Butterfly Set
Rubber Sticker (28) has been attached on the back of Connecting Part (11) to protect Connecting Part (11) from But-
terfly Arm (12,13).
• Attach the Connecting Part (11) to RidgeTube (5),secure them with one 1/2”x 6”Bolt (49), two 1/2”x 26mm
Washer (65), two Brass Colour Bushing (71) and two 1/2”Nut (62).
• Then attach Butterfly Arm (12,13),secure them with four Brass Colour Bushing (71),two 1/2”x 4”Bolts (50),
four 1/2”x 26mmWasher (65) and two 1/2”Nut (62).
Note:
The grips of both ButterflyArms (47) and bothArm Foam Rollers (19) have been attached on the ButterflyArm (12,13).
47

1061M-10
ASSEMBLYSTEPS(GYM)
STEP04 Assembly of the Seat Cushion and the Leg Curl
• Fix the Seat Beam (6) to the SupportTube (1),secure them with one Fitting Plate (27),four 3/8”x 19mm
Washer (66), two 3/8”x 2 1/2”Bolt (52) and two 3/8”Nut (63).
• Attach the Leg Beam (7) to the Seat Beam (6),secure them with two Brass Colour Bushing (71), one 19mm
End Cap (72),one 12”Nut (62), two 1/2”x 26mmWasher (65),and one 1/2” x 3”Bolt (48). Then attach the Seat
Cushion (10) to the Seat Cushion Beam (14),secure them with four 5/16”x 16mmWasher (68) and
four 5/16”x 3/4”Bolt (75).
• Put the RollerTube (33) into the hole of Leg Beam (7).Then pour a little a bit of water onto the Roller tube (33).
• Attach two Leg foam rollers (40) on either side of the RollerTube (33).
• Place 1”Endcap (20) on end of each Leg Foam Roller (40)
• Put the RollerTube (33) into the front hole of Seat Beam (6),then pour a little bit of water onto the RollerTube (33)
and then attach two Leg Foam Rollers (39) on the either side of the RollerTube (33).
• Place 1”Endcap (20) on end of each Leg Foam Roller (40)