Trojan RECUMBENT 200 Installation guide

TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861TROJA N
RECUMBENT 200
BIKE
RECUMBENT BIKE 200 CARE
INSTRUCTIONS AND ASSEMBLY MANUAL

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 9
6. OPERATIONAL INSTRUCTIONS 10
7. STORAGE 11
8. FITNESS TIPS & TECHNIQUES 12
9. CONDITIONING GUIDELINES 13
10. WARM -UP AND COOL-DOWN 14
11. FREQUENTLY ASKED QUESTIONS 15
12. PARTS LIST 16
13. EXPLODED DRAWING 17
14. TROJAN 1YEAR LIMITED WARRANTY 18
15. TROJAN REPAIRS PROCEDURE 20

10118M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the RECUMBENT BIKE 200 200
IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
1. Use the RECUMBENT BIKE 200 only on a level surface
2. Keep children and pets away from this equipment at all times.
3. The RECUMBENT BIKE 200 should not be used by persons weighing more than 100 kgs
4. The RECUMBENT BIKE 200 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
RECUMBENT BIKE 200. Loss of balance may result in a fall and serious bodily injury.
6. Use the RECUMBENT BIKE 200 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
10. Never operate the RECUMBENT BIKE 200 if it is damaged or if it is not working properly.
11. Handicapped individuals should have medical approval and close supervision when using the
RECUMBENT BIKE 200
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

10118M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN RECUMBENT 200.We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN RECUMBENT 200 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN RECUMBENT 200.
HAND PULSE SENSOR
HEIGHT ADJUSTING KNOB
BACK REST
SEAT
HANDLES
TENSION
CONTROL
LEFT PEDAL
WHEEL
REAR STABILISER
FRONT STABILISER

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3. HARDWARE LIST
This chart is provided to help identify the hardware used in the assembley process. Place the washers, the end
of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length
of the bolts and screws.
The length of all bolts and screws except those with at heads are measured from below the
head to the end of the bolt or screw, Flat head bolts and screws are measured from the top
of the head to the end of the bolt or screw.
NOTICE
All hardware is already attached to the parts. After unpacking the unit, make sure that you have all the
following items noted on the parts list.
PART No. DESCRIPTION QTY
A1 Carriage Bolt (M8 x 1.25 x 60 mm) 4
C9 Carriage Bolt (M8 x 1.25 x 85 mm) 1
F14-1 Screw, Round Head (M5 x 0.8 x 10mm) 2
C5 Bolt, Hex Head (M8 x 1.25 x 20mm) 4
C2/C12 Bolt, Hex Head (M8 x 1.25 x 40mm) 4
A5 Acorn Nut (M8 x 1.25) 4
A3/C13 Arc Washer (M8) 6
C3/C6/C10 Washer (M8) 7
HARDWARE IDENTIFICATION CHART

10118M-6
4. ASSEMBLY STEPS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
Read each step carefully before beginning.
STEP 01
There is a “R” decal on one end of the Front Stabiliser (06), the one with the Moving Wheels. Attach the Front Stabiliser
(06) to the Main Frame (01) with the wheels facing the front and the “R” decal end at the right side, then secure with
2pc Carriage Bolts (M8X1.25X60MM) (A1), 2pc Arc Washers (M8) (A3), and 2pc Acorn Nuts (M8X1.25) (A5).
STEP 02
Attach the Rear Stabiliser (07) onto the Rear Frame with 2pc Carriage Bolts (M8X1.25X60MM) (A1), 2pc Arc Washers (M8) (A3),
and 2pc Acorn Nuts (M8x1.25) (A5).
Note: you can adjust the levelling caps (A7) on the Rear Stabiliser (07) to keep the bikes stable.
STEP 03
Fit the Pull Pin (F17) by inserting the pin into the hole in the Rear Frame (05).

10118M-7
STEP 04
Attach the Seat (C4) onto the Seat Frame (02)
with 4pc Hex Bolts (M8x1.25x20mm) (C5) and 4pc
Washers (M8) (C6).
STEP 05
Attach the Back Support (04) onto the Seat Frame
(02) by sliding the slots in the end of the Back Sup-
port (04) onto the pegs on the Seat Frame (02) and
securing with 1pc Carriage Bolt (M8x1.25x85mm)
(C9), 1pc Sleeve Tube (C15), 1pc Washer (M8) (C10),
and 1pc Locking Knob (C11).
STEP 06
Unscrew the Hex Bolts (M8x40mm) (C12), Arc
Washer (M8) (C13) from the Seat Frame (03).Then
attach the Handrail (03) onto the Seat Frame (02)
and secure with Hex Bolts (M8x40mm) (C12), Arc
Washer (M8) (C13).
STEP 07
Pull the Adjustment Knob (F16), then insert the
SEAT FRAME (02) into the Main Frame (01) and
secure with the Adjustment Knob (F16).
NOTE:
1. It may be necessary to unscrew the Adjustment
Knob (F16) slightly to insert the Seat Frame (02).
2. Make sure that the pin on the Adjustment Knob
(F16) is inserted into one of the holes in the Seat
Frame (02).
3. The Adjustment Knob (F16) should be screwed in
tight to make the Seat Frame (02) fit securely in the
Main Frame (01).

Recheck
all bolts and nuts are
tightened securely
before using the machine
10118M-8
STEP 08
Thread the Pedals (F18L/F18R) onto the Crank (F9).
STEP 09
Swing up the Consol Bracket (09) to the proper position. Run the
connection wire on the Consol (F14) through the hole in the Consol Bracket (09).Then attach the Consol (F14) onto
the Consol Bracket (09) with Round Head Screws (M5x0.8x10mm) (F14-1). Plug the
Sensor Wire (F12) to the connection wire of the Consol (F14).
F14-1

10118M-9
POWER ON: Start pedalling or press any button.
POWER OFF: Automatic shut off after 3 minutes
of inactivity.
FUNCTION BUTTONS:
MODE: Press and release to select the function
to be displayed on the screen.
RESET: Press the button and hold it down for two
seconds to reset all functions to zero.
FUNCTIONS:
SCAN: Automatically scans SPEED, DISTANCE,TIME, and CALORIE in sequence with
a change every five seconds. Press and release the MODE button until the arrow on the
display points to “SCAN”.
SPEED: Displays the current speed, from zero to 999.9 km/Hr.
DISTANCE: Displays distance, from the time the Consol is turned on, to 999.9 km.
TIME: Displays the time, from 1 sec. to 99:59 minutes.
CALORIE: Displays the calorie consumption, from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a com-
parison between workouts on this unit.
PULSE: Displays your heart rate (heart beats/min).When beginning your work out, put
both hands on the pulse sensors, and after a few seconds your heart rate will be dis-
played on the LCD window.To obtain an accurate measurement, please keep both hands
on the sensors during workout.
NOTE: The consol will shut off automatically after 3 minutes of inactivity. All function
values will be kept. Push the RESET button to reset the functions to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the Consol.
2.The Consol operates with two AA batteries (included).
Refer to the illustration to install or replace
the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
5. COMPUTER FUNCTIONS

10118M-10
SEAT ADJUSTMENT
Correct seat adjustment is important.
1. Loosen and pull the Adjustment Knob (F16), then slide the Seat Frame
(02) to adjust the seat. Release and tighten the Adjustment Knob (F16)
after adjusting the seat to a new position.
2. Sit on the seat and place your feet on the pedals.You should be able
to move through a complete pedal stroke without locking your knees or
shifting your hips on the seat.The seat is too close to the pedals if you have
more than a slight bend in your knees at the bottom of the pedal stroke.
The seat is too far from the pedals if you have to completely straighten
your knees at the bottom of the pedal stroke. Refer to the illustration.
CAUTION:
1. Do not attempt to adjust the seat while you are on the RECUMBENT
200 BIKE.
2. Always tighten the Adjustment Knob (F16) after adjusting the seat to a
new position.
LOAD ADJUSTMENT
To increase the load, turn the Tension Knob (F15) clockwise.
To decrease the load, turn the Tension Knob (F15) counterclockwise.
6. OPERATIONAL INSTRUCTIONS
MAINTENANCE
The safety and integrity designed into the RECUMBENT 200 BIKE can only be maintained when the RECUMBENT 200
BIKE is regularly examined for damage and wear. Special attention should be given to the following:
1. Adjust the RECUMBENT 200 BIKE Tension Knob and verify that the Magnetic System provides tension.The Magnetic
System should provide many years of use.
2. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.Tighten loose nuts and
bolts.
4. Worn or damaged components must be replaced immediately or the RECUMBENT 200 BIKE removed from service
until the repair is made.
5. Keep your RECUMBENT 200 BIKE clean by wiping with an absorbent cloth after use.
F16
F15