Tunturi S30 User manual

Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
www.tunturi.com
www.tunturi.com
Cardio Fit Sprinter bike S30
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
Serial number
Seriennummer
Numéro de série
Serienummer
Numero di serie
Número de serie
Serienummer
Sarjanumero

3
All S30
A

4
AllS30
B

5
All S30
C
D
100 cm
100 cm
100 cm
100 cm
40”
40”
40”
40”

6
AllS30
D-1

7
All S30
D-2

8
AllS30
D-3

9
All S30
D-4

10
AllS30
E-1
E-2

11
All S30
24
F-1
F-2
+
_

12
English
Welcome
Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a
wide range of home fitness equipment, including crosstrainers, treadmills,
exercise bikes and rowers. The Tunturi equipment is suitable for the entire
family, no matter what fitness level. For more information, please visit our
website www.tunturi.com
Safety warnings
WARNING
• Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal injury
or damage to the equipment. Keep the safety warnings and the
instructions for future reference.
- The equipment is suitable for domestic use only. The equipment is not
suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their safety must give
explicit instructions or supervise the use of the equipment.
- Before starting your workout, consult a physician to check your health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming up and
finish each workout by cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The equipment is not
suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation. Do
not use the equipment in draughty environments in order not to catch a
cold.
- Only use the equipment in environments with ambient temperatures
between 10 °C and 35 °C. Only store the equipment in environments
with ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid surroundings. The air

13
English
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving parts.
- Make sure that only one person uses the equipment at a time.
The equipment must not be used by persons weighing more than 135 kg
(300 lbs).
- Do not open equipment without consulting your dealer.
Description (fig. A)
Your upright bike is a piece of stationary fitness equipment used to simulate
cycling without causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the
section “Description”
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
CAUTION
• Place the equipment on a firm, level surface.

14
English
• Place the equipment on a protective base to prevent damage to the
floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise
is based on improving the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire, but you should not get
out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a
week, 30 minutes at a time. Increase the number of exercise sessions to
improve your fitness level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should exercise daily, at first
30 minutes or less at a time, gradually increasing the daily workout time to
one hour. Start your workout at low speed and low resistance to prevent the
cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled
diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It
is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in
your legs will become more flexible. Work to your but it is very important to
maintain a steady tempo throughout.

15
English
The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start
at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This
is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to
train at least three times a week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles and
may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in
the target zone.
Weight loss
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same
as if you were training to improve your fitness, the difference is the goal.

16
English
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not
stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
- Tighten the lock-nuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the
required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the
required position. With the leg almost straight, the arch of the foot must
touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise
position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
Adjusting resistance (Fig. F-1)
To increase or decrease resistance, turn the adjustment knob at the top of
the handlebar support tube clockwise (+ direction) to increase resistance and
Distanceer-clockwise (- direction) to decrease resistance.
Emergency break knob (Fig. F-2)
To apply the brake, press down on the brake tension
knob.

17
English
Replacing the batteries (Fig. E-2)
The console is equipped with 1 AA batteries at the rear of the console.
- Remove the console.
- Remove the old batteries.
- Insert the new batteries. Make sure that batteries match the (+) and (-)
polarity markings.
- Mount the console.
Console (Fig. E-1)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your
nails or sharp objects do not touch the display.
NOTE
• The console switches to standby mode when the equipment is not
used for 4 minutes.
Explanation Display functions
Scan
- Function display change every 6 seconds, Time, Speed, Distance,
Calories.
Time
- Automatically accumulates workout time when exercising.
- Display range: 00:00 ~ 99:59.
Speed
- Displays current training speed.
- Range 0.0 ~ 99.9 / Units: KM/H.

18
English
- Without any signal being transmitted into the monitor for 4 seconds
during workout, RPM will display “0”.
Distance
- Automatically accumulates the distance from exercise when exercising.
- Range 0.0 ~ 999.9 / Units: KM.
Calories
- Automatically accumulates calories burnt when exercising.
- Range: 0 ~ 9999 / Units: K.Cal.
NOTE
• This data is a rough guide for comparison of different exercise sessions
which cannot be used in medical treatment
Explanation of buttons
Mode/ Reset
- Press Mode/ Reset button to select console functions.
- Push and hold for 5 seconds in, stop Mode/ Reset, to reset: Time,
Distance, Calories.
Opperation
Power on
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes the
monitor will enter SLEEP mode automatically. ( Active training data will be
lost )

19
English
Cleaning and maintenance
The equipment does not require special maintenance. The equipment does
not require recalibration when it is assembled, used and serviced according
to the instructions.
WARNING
• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts
are tight.
• If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by
individual parts can occur in the equipment. In most cases, it will be sufficient
to replace the defective part.
- If the equipment does not function properly, immediately contact the
dealer.
- Provide the model number and the serial number of the equipment
to the dealer. State the nature of the problem, conditions of use and
purchase date.
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national
legislation concerning the commerce of consumer goods. This warranty
does not restrict these rights. The Purchaser’s Warranty is only valid if the
item is used in an environment approved by Tunturi New Fitness BV for that
particular equipment. The product-specific approved environment is stated in
the Owner’s Manual provided with your equipment.

20
English
Warranty conditions
The warranty conditions commence from the date of purchase. Warranty
conditions may vary per Distancery, so please consult your local dealer for
the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi
Distributor be liable by virtue of this warranty or otherwise for any special,
indirect, secondary or consequential damages of any nature arising out of any
use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as
originally packed by Tunturi New Fitness BV. The warranty shall apply
only under conditions of normal, recommended use of the product as
described in the Owner’s Manual and providing that Tunturi New Fitness BV’s
instructions for installation, maintenance and use have been complied with.
Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control. The
warranty applies only to the original purchaser and is valid only in
Distanceries where Tunturi New Fitness BV has an authorised importer. The
warranty does not extend to fitness equipment or components that have
been modified without the consent of Tunturi New Fitness BV. Defects
resulting from normal wear, misuse, abuse, corrosion, or damage incurred
during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use where
these do not substantially impede the use of the equipment and where they
are not caused by a fault in the equipment. The warranty does not cover
defects arising from the failure to carry periodic maintenance as outlined
within the Owner’s Manual for the product. Furthermore, the warranty does
not cover defects arising from usage and storage within an unsuitable
environment as described within the Owner’s Manual which should be
indoors, dry, dust and grit free and within a temperature range of +15°C to
+35°C. The warranty does not cover maintenance activities, such as cleaning,
lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as changing
uncomplicated meters, pedals and other similar parts not requiring any
dismantling/reassembling of the fitness equipment. Warranty repairs carried
out by other than authorised Tunturi representatives are not covered.
Failure to follow the instructions given in the Owner’s Manual will invalidate
the product’s warranty.