Tunturi R701 User manual

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OWNERS MANUAL
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INTRODUCTION
5.2.
Congratulations!
You have selected an excellent piece of exercise equipment. This well-designed machine will provide
many years of controlled environment rowing.
With the Tunturi R701 Rowing Machine, you can control the intensity of your workout by the number of
strokes you complete per minute. The faster you row, the more air resistance is built up which works against
the flywheel fan mechanism. The pulling motion of the Tunturi Air Rower closely simulates the oar action of
racing shells. Throughout your workout, the electronics module measures time, speed, distance, and `
calories burned. |
This manual describes everything you need to know to assemble and operate your Tunturi Air Rower.
Before you attempt to assemble or operate the rowing machine, read the entire contents of this manual
carefully. Being familiar with the machine, its components and capabilities will ensure you receive the
maximum benefits offered. |
YOUR FITNESS PROGRAM
Rowing
is
an
excellent
form
of
aerobic
exercise.
The
Tunturi
R701
Air
Rower
allows
you
to
maintain
a
consistent
fitness
program
at
any
time
of
the
day,
in
any type
of
weather.
Rhythmic
rowing
lets
you
exercise
without
putting
the
entire
weight
of
your
body
on
your
legs.
Not
only
will
you
condition
your
heart
and
lungs,
but
the
pull
motion
of
each
stroke
develops
a
wide
range
of
muscles
in
your
back,
stomach,
legs,
shoulders,
and
arms.
Before
beginning
any
exercise
program,
see
your
physician
and
have
a
complete
physical
examination.
Discuss
an
appropriate
exercise
program
for
your
physical
condition,
weight,
and
age.
A
regular
program
of
aerobic
exercise
strengthens
your
heart
and
circulatory
system.
To
receive
the
«~
benefits
of
aerobics,
you
need
to
exercise
continuously
for
at
least
20
minutes
at
a
pace
that
elevates
your
heart
rate
to
80%
of
its
maximum
output.
Use
the
chart
below
to
determine
average
training
pulse
rates
for
various
age
groups.
|
g C
<
~
© о
100% Maximum
Heart Rate
- 2
ч თ
° о
-4
თ °
A
о
Heart Rate (beats рег minute)
© თ о о
№
©
72% Maximum
Heart Rate
-
о
-
ლ C
20 25 30 35 40 45 50 55 60 65
Age in Years

IMPORTANT SAFETY INFORMATION `
The Tunturi Air Rower is built for optimum safety. However, certain precautions apply whenever you operate a piece
of exercise equipment. Be sure to read the entire manual before you assemble or operate the rowing machine. In
particular, note the following safety procedures.
e Never operate the rowing machine
near children or pets.
e Always wear proper clothing and
shoes when exercising on the row-
ing machine.
е Keep your back straight during
each stroke. |
е Consult a physician for a complete
examination before beginning any
exercise program.
Front Stand Tube
Stand Tube End Cap
е If you experience dizziness, nau-
sea, chest pains, or other abnormal
symptoms, stop your workout at
once. Consult a physician before
continuing.
e At the beginning of your workout,
allow your body to warm up gradu-
ally. Remember to cool down after
your workout and let your pulse rate
return to normal.
Handlebar
L «2
Pedal Shaft
Electronics Module
Pedal Mounting
Bracket
Rear Stand Tube
e Gentle stretching prior to starting
your exercise session will help pre-
vent stiffness or soreness in your
legs, arms, and lower back.
e Only one person at a time should
use the rowing machine.
е Keep hands away from all moving
parts. i
e. Place rowing machine on a solid,
level surface when in use.
Electronics Mounting Bracket
Seat Най
Seat Rail
Assembly

The Tunturi R701 Air Rower is
shipped with the parts and tools re-
quired for assembly.
UNPACKING
Cut the straps from the packing
and cut the sides of the boxes away
from the rowing machine. Slide the
parts of the rowing machine out of the
boxes and set them on the floor. Refer
to the diagram on page 2 to identify all
parts. |
Make sure the following items were
included:
е Electronics module
е Electronics mounting bracket
е Two (2) pedals
е Pedal shaft
• Pedal mounting bracket
ი Handlebar
• Seat rail
е Seat rail end cap
е Two (2) Seat carriage stops
е Seat assembly
е Main frame
ი Front stand tube
ი Rear stand tube
е Four (4) stand tube end caps
Main Frame
Rowing Assembly
Front Stand Tube
რ
e EndCap
AIR ROWER SETUP A
Fasteners and hardware:
-Two (2) 546” x #” button
head bolts
-Two (2) %” large washers
-Three (3) 3%” hex head lock nuts
-Six (6) 46” x 1” hex
head bolts
-Six (6) в” lock washers
‚ -Four (4) Phillips head screws
-One (1) nut plate
-One (1) %” x 5%" hex
head bolt
-Two (2) 346” flat washers
-One (1) lock pin
-One (1) %” lock washer
-One (1) hex cap nut
-Three (3) %” small flat washers
• 5mm hex key wrench
• 8-12-13-14-15mm open-end wrench `
ASSEMBLY
In all instructions, front, back, right,
and left are determined as if you were
sitting on the rowing machine.
Button Head Bolt
Hex Nut
1. Attach the front stand tube to the
main frame. .
Slide the front stand tube into the
opening in the main frame until the
holes in the main frame match the
holes in the front stand tube. Use
the hex key wrench to secure the
front stand tube to the main frame
with the two (2) She” x 12” button
head bolts provided. (Refer to illus-
tration #1.) Place an end cap on
each end of the front stand tube.
2. Attach the pedals to the seat rail.
First, slide the pedal shaft through
the pedal mounting bracket. Next,
slide the pedals onto the shaft.
Each pedal is identified with an ‘‘L’
or an “R? Then, place a %” large
washer апа зв” hex head nut on
each side and tighten with the
15mm open-end wrench. |
Turn over the seat rail so the bot-
tom is facing up. Use the wrench
to secure the pedal assembly to..
the seat rail with four (4) Ye” x 1” `
hex head bolts and (4) 5⁄4” lock
washers provided. Use a Phillips’
screwdriver to attach the front seat
carriage stop to the bottom of the
seat rail with one Phillips head
screw and 3⁄6” flat washer provid-
ed. (Refer to illustration #2.)
Seat Carriage `
Stop f

3. Slide the seat assembly onto the
seat rail. Be sure the notch in the
seat points to the rear of the rower.
(Refer to illustration #3.).,
. Attach the rear stand tube to the
seat rail.
Align the holes іп the rear stand `
tube with the holes in the bottom of
the seat rail. Use:the 12mm open-
end wrench to secure the rear
stand tube to the seat rail with two
(2) в" х1” hex head bolts and
two (2) %6” lock washers provid-
ed. The bolts thread into the nut
plate placed inside the rear stand
tube. (Refer to illustration #3.)
Push the end cap into the end of
the seat rail. Place an end cap on
each end of the rear stand tube.
Use a Phillips screwdriver to at-
-tach the rear seat carriage stop to
the bottom of the seat rail with one
(1) Phillips head screw and %6”
flat washer provided.
Seat Assembly
Nut Plate
š | = =
Seat Carrlage—o
Stop
5. Attach the seat rail to the main
frame.
Position the seat rail on the mount-
ing bracket of the main frame so
the holes in the mounting bracket
match those in the seat rail. Push
the 3/8” x 51/2” hex head bolt
through the seat rail and mounting
bracket. Use the 15mm open-end
wrench to tighten the hex head
bolt, 3%” flat washer on each side
and locking nut. (Refer to illustra-
Поп #4.) - |
6. Insert locking pin іп the top of the
seat rail and tighten. (Refer to illus-
· tration #4.)
NOTE: The locking pin can be re-
moved to lift the seat гай upright
when moving the rower. See “Тгапв-
portation” later in this manual.
Mounting
Bracket `
7. Feed the electronics cable. (taped
to the seat rail) through the elec-
tronics mounting bracket. Use a
Phillips screwdriver to attach the
mounting bracket to the seat rail
using two (2) Phillips head screws
provided. |
Insert two (2) size AA 1.5 volt bat-
l teries into the electronics module
battery holder. The direction of the
. batteries is indicated inside the
battery holder.
Connect the electronics cable to
the electronics module. Place the
electronics module on the velcro
tabs located on the seat rail. (Refer
to illustration #5.) Press gently to
secure. |
. Attach the handlebar.
Place the handle over the cable
bolt with the larger recessed hole
facing outward. Place а зв”
washer, lock washer, and hex cap
nut on the cable bolt.and tighten
with the 15mm open-end wrench.
Remove the cable retaining plate
and discard. (Refer to part no. 39
on exploded diagram on p. 12).
Electronics
Module
Electronics
Cable |

OPERATION | |
The Tunturi R701 Air Rower lets
you set an exercise program that
meets your specific needs. You
‘should be familiar with the electron-
ics module and its functions before
you begin exercising on the rowing
machine. ·
Keys
ON/OFF: Use this key to turn the
electronics module on or off. When
you turn the power on, a tone will
sound and all the symbols in the LCD
window will light for three (3) sec-
onds. The rowing speed bar graph
(showing strokes per minute) and the
ROWING symbol are always dis-
played when the unit is on.
START/STOP: After turning the elec-
tronics module on, press this key to
measure your time, strokes, and calo-
ries burned.
NOTE: If you want to preset your exer-
cise time, total strokes, exercise
tempo, or load, do so before starting
the unit. See the MODE and SET
keys for instructions.
If you press START/STOP again,
time, strokes, and calories are not
measured, but the current values are
retained in memory until the RESET
key is pressed or the unit is turned off.
The STOP symbol will appear in the
LCD window when you stop the elec-
tronics module.
MODE: Use this key to cycle through
and display the functions measured
by the electronics module. When the
unit is in STOP mode, press this key
to advance through all the functions:
Time, Strokes, Cal/min, CAL, Tempo,
and Load. In START mode, this key
advances through the Time, Strokes,
Cal/Min, and CAL functions.
Scan Function: Hold down the
MODE key for 2 seconds to activate
the automatic scan function. The .
time, strokes, Cal/min, and calories
functions are each displayed at 5-
second intervals throughout your ex-
ercise session. The SCAN symbol
appears in the display when the scan
function is activated.
Time Mode: Tracks the elapsed time
of each exercise session from 0 to
99:59 minutes. If you preset your
workout time, the timer will count
down from 99 to 0 minutes. The time
remaining will be displayed in the
LCD window (refer to SET key).
Strokes Mode: Tracks the number of
strokes during each exercise session
from 0 to 9990 strokes. If you preset
your strokes, the strokes remaining
will be displayed in the LCD window.
Cal/min Mode: Displays the number
of calories burned per minute during
your exercise session.
Calories Mode: Displays the total
number of calories burned during
your exercise session.
Tempo Mode: Sets the pace, num-
ber of strokes per minute, you want to
maintain during your workout. An
electronic tone sounds every 0.125 to
9.875 seconds.
Load Mode: Programs the workload
(strokes per minute) in order to obtain
an accurate calorie readout.
SET: Use this key to preset your exer-
cise time, total strokes, exercise
tempo, and the load value when the
unit is in STOP mode. Hold down the
SET key for 2 seconds to advance the
function value you are currently pro-
gramming at a faster rate. Use the
following instructions to program
each of the functions.
To preset exercise time:
—
. Press the MODE key to advance to
· the TIME function. —
2. Press the SET key to advance the
preset time one minute. Continue
to press the SET key until the de-
sired time (from 110 99 minutes) is
displayed in the LCD window. The
TIME SET symbol (bell) will appear
in the LCD window.
3. Press the START/STOP key. The
electronics module will begin to
count down in seconds. The time
remaining will be displayed in the
LCD window. A tone will sound
when the preset time reaches zero.

To preset total strokes: `
1. Press the MODE key to advance to
the STROKES function.
2. Press the SET key to advance the
desired strokes. 10 strokes. Con-
tinue to. press the SET key until the
desired number of strokes (from 10
to 9990) is displayed in the LCD
window. The STROKE SET symbol
((Кс) will appear in the LCD win-
dow.
3. Press the START/STOP key. The
electronics module will begin to
count down . your strokes. The
strokes remaining will be displayed
in the LCD window. A tone will
sound when the ре strokes
reach zero.
To preset exercise tempo:
~ Press the MODE key to advance to
the TEMPO function.
–
2, Press the SET key to advance your
desired exercise pace 0.125 sec-
onds. Continue to press the SET
key until the desired exercise pace
. (from 0.125 to 9.875 seconds) is
displayed in the LCD window. The
„ TEMPO SET symbol (note) will ap-
pear in the LCD window.
3. Press the START/STOP key. A tone
will sound in time with the preset
tempo value.
NOTE: The most useful tempo set-
tings are between 2 and 4 seconds
(30 strokes/minute and 15 strokes/
minute). You can calculate your exact
strokes per minute by dividing your
tempo time into 60 seconds.
To preset the load:
1, Press the MODE key to advance to
_ the Load function.
2. Press the SET key to advance your
desired load value (from 1.1 to 6.6).
The load value is related 10. your
speed (strokes/min).-Refer to Ше.
_ chart below to determine your ap- ·
° propriate load setting.
LOADSETTINGS STROKES/MIN
0.9
3. Press the START/STOP key. When
the arrow in the LCD window
points to Calories or Cal/min you
will obtain a correct readout based
on the preset load value.
RESET: When you press this key, the
value for the function currently dis-
played returns to zero. Pressing їће . .
RESET key also automatically
switches the unit to STOP mode. ·
Hold down the RESET key for two
seconds to return all values (except
the LOAD value) to zero simultane-
ously.
LCD Window за
When you first turn on the electron-
ics module, the LCD window lights up
and you will see a variety of symbols
displayed. These symbols indicate
that the electronics module is work-
ing. The symbols аіѕріауеа:апа their
significance is described in more de-
tail in the section titled “Keys”
above. | |

A TYPICAL
EXERCISE SESSION
Whenever you exercise on the row-
ing machine, you should follow these
procedures:
1.
Place one foot in each of the ped-
als and adjust the pedal straps.
Grasp the outside edges of each
velcro strap and pull down to the
desired tightness. Fold each strap
up and press gently.
Preset the desired functions onthe `
electronics module.
For example: =
А. Press the ON/OFF key to turn
the electronics module. оп.
Make, sure STOP is displayed in.
the LCD window..
В. Press the MODE key to ad-
vance to the TIME function.
C. Press the SET key to advance
preset time one minute. Con-
tinue to press the SET key until
the desired time (from 1 to 99
minutes) is displayed in the LCD
window.
D. Press the MODE key to advance
to the STROKES function.
F. Press the SET key to advance
the desired strokes 10 strokes.
` Continue to press the SET key
until the desired number of
strokes (from 10 to 9990 strokes)
is displayed in the LCD window.
G. Press the MODE key to ad-
vance to the TEMPO function.
H. Press the SET key to advance
your desired exercise pace
0.125 seconds. Continue to
press the SET key until the de-
sired exercise pace (from 0.125
to 9.875 seconds) is displayed
in the LCD window.
|. Press the START/STOP key. The
electronics module begins to
count down Ше time and
strokes you selected. A tone will
- sound in time with the preset
tempo value. |
J. Press the MODE key for two sec-
onds to activate the scan func-
tion. The electronics module will
cycle through the Time,
Strokes, Cal/min, and Calories `
modes in five-second intervals.
7.
To begin, reach forward with your
knees bent, arms extended, and
body leaning toward the flywheel.
The drive portion of the stroke in-
volves pushing back and extend-
ing the legs. The legs and back
should be doing all the work.
. At the end of the drive, use your
arms and shoulders to pull the
handlebar into your abdomen. The
legs are fully extended and the
body is leaning back slightly. The
handie should always travel in a
straight line toward the abdomen.
. То begin the recovery portion of
your rowing stroke, extend your
arms апа bend your body forward —
at the hips. To avoid hitting your
knees and hands the handlebar
should be in front of your knees as
the seat moves forward.
. Bring your legs and body back to
the starting position for the next
stroke. You are now ready to start
the next drive without ever coming
to a complete stop.
At the end of each exercise ses-
sion, slow your strokes to bring
your heart rate down to normal.

Storage
The rowing machine should be
` stored in a location that is dry and free
· -from dust with only a slight variation
in temperature. If desired, you can
place the seat rail in a vertical posi-
tion to save storage space.
То place the seat rail in a vertical
position:
1. Remove the locking pin from the
top of the seat rail.
2. Lift the seat rail to an upright
position.
3.. Insert the locking pin in the side of
the seat rail.
Transportation `
You can transport the rowing ma-
chine with the seat railup or down. To
transport the rowing machine with `
the seat rail down, lift the back of the
rail and push the rower on the two
front wheels. |
To transport the rowing machine
with the seat rail up, push the rower
from the back of the rail using the two
(2) front wheels,
Tightening the Pedal Straps
Insert your feet into the pedals.
Grasp the outside edges of each
velcro strap and pull down to the de-
sired tightness. Fold each strap. up
апа press gently.
Replacing the Batteries
Lift the electronics module from the
seat rail. Insert two (2) size AA batter-
ies into the battery holder. Replace
the electronics module on the velcro
tabs on the seat rail. Press gently to
secure.

SPECIFICATIONS
DIMENSIONS/MATERIALS FUNCTIONS
Length: 93” Time Range: . 00 99:59 minutes
Height: . 2510" . Strokes: ` 0 to 9990
= (Seat foldedup) 60” Cal/min: | Oto 99.9
Width: 19%” Cal: __ 0109999 |
Weight: 72 Ibs. Tempo: _ 0.125 to 9.875 (480 to 6 strokes/min.)
Seat movement: 43” | Strokes/min: =~ 0 to 60 (bar graph display) |
' Frame Material: Steel Load Range: ` 1 to 6.6 (preset value is 1)
Batteries: _ Two (2) 1.5 V АА

PARTS LIST
REFERENCE NUMBER
_ DESCRIPTION
FRAME |
TUNTURI LABEL
MODEL LABEL (L&R)
PLATE
CABLE HOLDER
AXLE ASSY
BEARING HOUSING
DRIVE PULLEY ASSY
FAN BLADE
SPACER |
ONE WAY BEARING ASSY
TENSION SPRING ASSY `
CABLE HOUSING
CABLE _
FAN WHEEL
CAGE
TRIM STRIP `
AXLE COVER
SIDE COVER (L&R)
ELECTRONICS MOUNTING PLATE
SEAT STOP |
FRONT STAND TUBE
SLEEVE
END CAP
FOOT
WHEEL
BOLT
PULLEY
BOLT
HANDLE BAR
FOAM GRIP
REAR STAND TUBE
END CAP
SEAT BRACKET
ROLLER ASSY
WASHER
BOLT
NUT PLATE
PULLEY COVER
BOLT
BEAM LABEL
_ BEAM ASSY
LOCKING PIN
PEDAL MOUNT ASSY
SLEEVE `
FOOT PEDAL PLATE
FOOT PEDAL
FOOT PEDAL STRAP
ELECTRONICS MODULE |
ELECTRONICS CABLE & SENSOR
10
QTY./UNIT
1
2
1 SET
1
1
1
2
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=
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REFERENCE NUMBER
113
115
128
, 130
, 131
132
136
137
138
139.
140
141
142
143
145
146
147
148
149
150
151
152
_ 154
155
156
162
372
DESCRIPTION
SEAT
DRIVE BELT
SNAP RING
SOCKET HEAD BOLT
SOCKET HEAD BOLT
TENSION ASSY
WASHER
SCREWS
_ SCREW
BOLT
SOCKET HEAD BOLT.
NUT `
NUT
NUT
NUT CLIP
SCREW
· LOCK NUT
SCREW
WASHER
BOLT
вот `
WASHER
CAPNUT
LOCK WASHER
WASHER ©
WASHER
SCREW `
SCREW
11
QTY./UNIT
1
1
2
6
6
რი.
4
8
2
4
2
ვ
. 4
1
8
6 `
З.
2
7.
Ae
4
4
4
1
1
1
8
2