Tunturi R701 User manual

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OWNERS

MANUAL

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INTRODUCTION

5.2.

Congratulations!

You

have

selected

an

excellent

piece

of

exercise

equipment.

This

well-designed

machine

will

provide

many

years

of

controlled

environment

rowing.

With

the

Tunturi

R701

Rowing

Machine,

you

can

control

the

intensity

of

your

workout

by

the

number

of

strokes

you

complete

per

minute.

The

faster

you

row,

the

more

air

resistance

is

built

up

which

works

against

the

flywheel

fan

mechanism.

The

pulling

motion

of

the

Tunturi

Air

Rower

closely

simulates

the

oar

action

of

racing

shells.

Throughout

your

workout,

the

electronics

module

measures

time,

speed,

distance,

and

`

calories

burned.

|

This

manual

describes

everything

you

need

to

know

to

assemble

and

operate

your

Tunturi

Air

Rower.

Before

you

attempt

to

assemble

or

operate

the

rowing

machine,

read

the

entire

contents

of

this

manual

carefully.

Being

familiar

with

the

machine,

its

components

and

capabilities

will

ensure

you

receive

the

maximum

benefits

offered.

|

YOUR

FITNESS

PROGRAM

Rowing

is

an

excellent

form

of

aerobic

exercise.

The

Tunturi

R701

Air

Rower

allows

you

to

maintain

a

consistent

fitness

program

at

any

time

of

the

day,

in

any

type

of

weather.

Rhythmic

rowing

lets

you

exercise

without

putting

the

entire

weight

of

your

body

on

your

legs.

Not

only

will

you

condition

your

heart

and

lungs,

but

the

pull

motion

of

each

stroke

develops

a

wide

range

of

muscles

in

your

back,

stomach,

legs,

shoulders,

and

arms.

Before

beginning

any

exercise

program,

see

your

physician

and

have

a

complete

physical

examination.

Discuss

an

appropriate

exercise

program

for

your

physical

condition,

weight,

and

age.

A

regular

program

of

aerobic

exercise

strengthens

your

heart

and

circulatory

system.

To

receive

the

«~

benefits

of

aerobics,

you

need

to

exercise

continuously

for

at

least

20

minutes

at

a

pace

that

elevates

your

heart

rate

to

80%

of

its

maximum

output.

Use

the

chart

below

to

determine

average

training

pulse

rates

for

various

age

groups.

|

g

C

<

~

© о

100%

Maximum

Heart

Rate

-

2

ч

თ

° о

-4

თ

°

A

о

Heart

Rate

(beats

рег

minute)

©

თ

о

о

№

©

72%

Maximum

Heart

Rate

-

о

-

ლ

C

20

25

30

35

40

45

50 55

60

65

Age

in

Years

IMPORTANT

SAFETY

INFORMATION

`

The

Tunturi

Air

Rower

is

built

for

optimum

safety.

However,

certain

precautions

apply

whenever

you

operate

a

piece

of

exercise

equipment.

Be

sure

to

read

the

entire

manual

before

you

assemble

or

operate

the

rowing

machine.

In

particular,

note

the

following

safety

procedures.

e

Never

operate

the

rowing

machine

near

children

or

pets.

e

Always

wear

proper

clothing

and

shoes

when

exercising

on

the

row-

ing

machine.

е

Keep

your

back

straight

during

each

stroke.

|

е

Consult

a

physician

for

a

complete

examination

before

beginning

any

exercise

program.

Front

Stand

Tube

Stand

Tube

End

Cap

е

If

you

experience

dizziness,

nau-

sea,

chest

pains,

or

other

abnormal

symptoms,

stop

your

workout

at

once.

Consult

a

physician

before

continuing.

e

At

the

beginning

of

your

workout,

allow

your

body

to

warm

up

gradu-

ally.

Remember

to

cool

down

after

your

workout

and

let

your

pulse

rate

return

to

normal.

Handlebar

L

«2

Pedal

Shaft

Electronics

Module

Pedal

Mounting

Bracket

Rear

Stand

Tube

e

Gentle

stretching

prior

to

starting

your

exercise

session

will

help

pre-

vent

stiffness

or

soreness

in

your

legs,

arms,

and

lower

back.

e

Only

one

person

at

a

time

should

use

the

rowing

machine.

е

Keep

hands

away

from

all

moving

parts.

i

e.

Place

rowing

machine

on

a

solid,

level

surface

when

in

use.

Electronics

Mounting

Bracket

Seat

Най

Seat

Rail

Assembly

The

Tunturi

R701

Air

Rower

is

shipped

with

the

parts

and

tools

re-

quired

for

assembly.

UNPACKING

Cut

the

straps

from

the

packing

and

cut

the

sides

of

the

boxes

away

from

the

rowing

machine.

Slide

the

parts

of

the

rowing

machine

out

of

the

boxes

and

set

them

on

the

floor.

Refer

to

the

diagram

on

page

2

to

identify

all

parts.

|

Make

sure

the

following

items

were

included:

е

Electronics

module

е

Electronics

mounting

bracket

е

Two

(2)

pedals

е

Pedal

shaft

•

Pedal

mounting

bracket

ი

Handlebar

•

Seat

rail

е

Seat

rail

end

cap

е

Two

(2)

Seat

carriage

stops

е

Seat

assembly

е

Main

frame

ი

Front

stand

tube

ი

Rear

stand

tube

е

Four

(4)

stand

tube

end

caps

Main

Frame

Rowing

Assembly

Front

Stand

Tube

რ

e

EndCap

AIR

ROWER

SETUP

A

Fasteners

and

hardware:

-Two

(2)

546”

x

#”

button

head

bolts

-Two

(2)

%”

large

washers

-Three

(3)

3%”

hex

head

lock

nuts

-Six

(6)

46”

x

1”

hex

head

bolts

-Six

(6)

в”

lock

washers

‚

-Four

(4)

Phillips

head

screws

-One

(1)

nut

plate

-One

(1)

%”

x

5%"

hex

head

bolt

-Two

(2)

346”

flat

washers

-One

(1)

lock

pin

-One

(1)

%”

lock

washer

-One

(1)

hex

cap

nut

-Three

(3)

%”

small

flat

washers

•

5mm

hex

key

wrench

•

8-12-13-14-15mm

open-end

wrench

`

ASSEMBLY

In

all

instructions,

front,

back,

right,

and

left

are

determined

as

if

you

were

sitting

on

the

rowing

machine.

Button

Head

Bolt

Hex

Nut

1.

Attach

the

front

stand

tube

to

the

main

frame.

.

Slide

the

front

stand

tube

into

the

opening

in

the

main

frame

until

the

holes

in

the

main

frame

match

the

holes

in

the

front

stand

tube.

Use

the

hex

key

wrench

to

secure

the

front

stand

tube

to

the

main

frame

with

the

two

(2)

She”

x

12”

button

head

bolts

provided.

(Refer

to

illus-

tration

#1.)

Place

an

end

cap

on

each

end

of

the

front

stand

tube.

2.

Attach

the

pedals

to

the

seat

rail.

First,

slide

the

pedal

shaft

through

the

pedal

mounting

bracket.

Next,

slide

the

pedals

onto

the

shaft.

Each

pedal

is

identified

with

an

‘‘L’

or

an

“R?

Then,

place

a

%”

large

washer

апа

зв”

hex

head

nut

on

each

side

and

tighten

with

the

15mm

open-end

wrench.

|

Turn

over

the

seat

rail

so

the

bot-

tom

is

facing

up.

Use

the

wrench

to

secure

the

pedal

assembly

to..

the

seat

rail

with

four

(4)

Ye”

x

1”

`

hex

head

bolts

and

(4)

5⁄4”

lock

washers

provided.

Use

a

Phillips’

screwdriver

to

attach

the

front

seat

carriage

stop

to

the

bottom

of

the

seat

rail

with

one

Phillips

head

screw

and

3⁄6”

flat

washer

provid-

ed.

(Refer

to

illustration

#2.)

Seat

Carriage

`

Stop

f

3.

Slide

the

seat

assembly

onto

the

seat

rail.

Be

sure

the

notch

in

the

seat

points

to

the

rear

of

the

rower.

(Refer

to

illustration

#3.).,

.

Attach

the

rear

stand

tube

to

the

seat

rail.

Align

the

holes

іп

the

rear

stand

`

tube

with

the

holes

in

the

bottom

of

the

seat

rail.

Use:the

12mm

open-

end

wrench

to

secure

the

rear

stand

tube

to

the

seat

rail

with

two

(2)

в"

х1”

hex

head

bolts

and

two

(2)

%6”

lock

washers

provid-

ed.

The

bolts

thread

into

the

nut

plate

placed

inside

the

rear

stand

tube.

(Refer

to

illustration

#3.)

Push

the

end

cap

into

the

end

of

the

seat

rail.

Place

an

end

cap

on

each

end

of

the

rear

stand

tube.

Use

a

Phillips

screwdriver

to

at-

-tach

the

rear

seat

carriage

stop

to

the

bottom

of

the

seat

rail

with

one

(1)

Phillips

head

screw

and

%6”

flat

washer

provided.

Seat

Assembly

Nut

Plate

š

|

=

=

Seat

Carrlage—o

Stop

5.

Attach

the

seat

rail

to

the

main

frame.

Position

the

seat

rail

on

the

mount-

ing

bracket

of

the

main

frame

so

the

holes

in

the

mounting

bracket

match

those

in

the

seat

rail.

Push

the

3/8”

x

51/2”

hex

head

bolt

through

the

seat

rail

and

mounting

bracket.

Use

the

15mm

open-end

wrench

to

tighten

the

hex

head

bolt,

3%”

flat

washer

on

each

side

and

locking

nut.

(Refer

to

illustra-

Поп

#4.)

-

|

6.

Insert

locking

pin

іп

the

top

of

the

seat

rail

and

tighten.

(Refer

to

illus-

·

tration

#4.)

NOTE:

The

locking

pin

can

be

re-

moved

to

lift

the

seat

гай

upright

when

moving

the

rower.

See

“Тгапв-

portation”

later

in

this

manual.

Mounting

Bracket

`

7.

Feed

the

electronics

cable.

(taped

to

the

seat

rail)

through

the

elec-

tronics

mounting

bracket.

Use

a

Phillips

screwdriver

to

attach

the

mounting

bracket

to

the

seat

rail

using

two

(2)

Phillips

head

screws

provided.

|

Insert

two

(2)

size

AA

1.5

volt

bat-

l

teries

into

the

electronics

module

battery

holder.

The

direction

of

the

.

batteries

is

indicated

inside

the

battery

holder.

Connect

the

electronics

cable

to

the

electronics

module.

Place

the

electronics

module

on

the

velcro

tabs

located

on

the

seat

rail.

(Refer

to

illustration

#5.)

Press

gently

to

secure.

|

.

Attach

the

handlebar.

Place

the

handle

over

the

cable

bolt

with

the

larger

recessed

hole

facing

outward.

Place

а

зв”

washer,

lock

washer,

and

hex

cap

nut

on

the

cable

bolt.and

tighten

with

the

15mm

open-end

wrench.

Remove

the

cable

retaining

plate

and

discard.

(Refer

to

part

no.

39

on

exploded

diagram

on

p.

12).

Electronics

Module

Electronics

Cable

|

OPERATION

|

|

The

Tunturi

R701

Air

Rower

lets

you

set

an

exercise

program

that

meets

your

specific

needs.

You

‘should

be

familiar

with

the

electron-

ics

module

and

its

functions

before

you

begin

exercising

on

the

rowing

machine.

·

Keys

ON/OFF:

Use

this

key

to

turn

the

electronics

module

on

or

off.

When

you

turn

the

power

on,

a

tone

will

sound

and

all

the

symbols

in

the

LCD

window

will

light

for

three

(3)

sec-

onds.

The

rowing

speed

bar

graph

(showing

strokes

per

minute)

and

the

ROWING

symbol

are

always

dis-

played

when

the

unit

is

on.

START/STOP:

After

turning

the

elec-

tronics

module

on,

press

this

key

to

measure

your

time,

strokes,

and

calo-

ries

burned.

NOTE:

If

you

want

to

preset

your

exer-

cise

time,

total

strokes,

exercise

tempo,

or

load,

do

so

before

starting

the

unit.

See

the

MODE

and

SET

keys

for

instructions.

If

you

press

START/STOP

again,

time,

strokes,

and

calories

are

not

measured,

but

the

current

values

are

retained

in

memory

until

the

RESET

key

is

pressed

or

the

unit

is

turned

off.

The

STOP

symbol

will

appear

in

the

LCD

window

when

you

stop

the

elec-

tronics

module.

MODE:

Use

this

key

to

cycle

through

and

display

the

functions

measured

by

the

electronics

module.

When

the

unit

is

in

STOP

mode,

press

this

key

to

advance

through

all

the

functions:

Time,

Strokes,

Cal/min,

CAL,

Tempo,

and

Load.

In

START

mode,

this

key

advances

through

the

Time,

Strokes,

Cal/Min,

and

CAL

functions.

Scan

Function:

Hold

down

the

MODE

key

for

2

seconds

to

activate

the

automatic

scan

function.

The

.

time,

strokes,

Cal/min,

and

calories

functions

are

each

displayed

at

5-

second

intervals

throughout

your

ex-

ercise

session.

The

SCAN

symbol

appears

in

the

display

when

the

scan

function

is

activated.

Time

Mode:

Tracks

the

elapsed

time

of

each

exercise

session

from

0

to

99:59

minutes.

If

you

preset

your

workout

time,

the

timer

will

count

down

from

99

to

0

minutes.

The

time

remaining

will

be

displayed

in

the

LCD

window

(refer

to

SET

key).

Strokes

Mode:

Tracks

the

number

of

strokes

during

each

exercise

session

from

0

to

9990

strokes.

If

you

preset

your

strokes,

the

strokes

remaining

will

be

displayed

in

the

LCD

window.

Cal/min

Mode:

Displays

the

number

of

calories

burned

per

minute

during

your

exercise

session.

Calories

Mode:

Displays

the

total

number

of

calories

burned

during

your

exercise

session.

Tempo

Mode:

Sets

the

pace,

num-

ber

of

strokes

per

minute,

you

want

to

maintain

during

your

workout.

An

electronic

tone

sounds

every

0.125

to

9.875

seconds.

Load

Mode:

Programs

the

workload

(strokes

per

minute)

in

order

to

obtain

an

accurate

calorie

readout.

SET:

Use

this

key

to

preset

your

exer-

cise

time,

total

strokes,

exercise

tempo,

and

the

load

value

when

the

unit

is

in

STOP

mode.

Hold

down

the

SET

key

for

2

seconds

to

advance

the

function

value

you

are

currently

pro-

gramming

at

a

faster

rate.

Use

the

following

instructions

to

program

each

of

the

functions.

To

preset

exercise

time:

—

.

Press

the

MODE

key

to

advance

to

·

the

TIME

function.

—

2.

Press

the

SET

key

to

advance

the

preset

time

one

minute.

Continue

to

press

the

SET

key

until

the

de-

sired

time

(from

110

99

minutes)

is

displayed

in

the

LCD

window.

The

TIME

SET

symbol

(bell)

will

appear

in

the

LCD

window.

3.

Press

the

START/STOP

key.

The

electronics

module

will

begin

to

count

down

in

seconds.

The

time

remaining

will

be

displayed

in

the

LCD

window.

A

tone

will

sound

when

the

preset

time

reaches

zero.

To

preset

total

strokes:

`

1.

Press

the

MODE

key

to

advance

to

the

STROKES

function.

2.

Press

the

SET

key

to

advance

the

desired

strokes.

10

strokes.

Con-

tinue

to.

press

the

SET

key

until

the

desired

number

of

strokes

(from

10

to

9990)

is

displayed

in

the

LCD

window.

The

STROKE

SET

symbol

((Кс)

will

appear

in

the

LCD

win-

dow.

3.

Press

the

START/STOP

key.

The

electronics

module

will

begin

to

count

down

.

your

strokes.

The

strokes

remaining

will

be

displayed

in

the

LCD

window.

A

tone

will

sound

when

the

ре

strokes

reach

zero.

To

preset

exercise

tempo:

~

Press

the

MODE

key

to

advance

to

the

TEMPO

function.

–

2,

Press

the

SET

key

to

advance

your

desired

exercise

pace

0.125

sec-

onds.

Continue

to

press

the

SET

key

until

the

desired

exercise

pace

.

(from

0.125

to

9.875

seconds)

is

displayed

in

the

LCD

window.

The

„

TEMPO

SET

symbol

(note)

will

ap-

pear

in

the

LCD

window.

3.

Press

the

START/STOP

key.

A

tone

will

sound

in

time

with

the

preset

tempo

value.

NOTE:

The

most

useful

tempo

set-

tings

are

between

2

and

4

seconds

(30

strokes/minute

and

15

strokes/

minute).

You

can

calculate

your

exact

strokes

per

minute

by

dividing

your

tempo

time

into

60

seconds.

To

preset

the

load:

1,

Press

the

MODE

key

to

advance

to

_

the

Load

function.

2.

Press

the

SET

key

to

advance

your

desired

load

value

(from

1.1

to

6.6).

The

load

value

is

related

10.

your

speed

(strokes/min).-Refer

to

Ше.

_

chart

below

to

determine

your

ap-

·

°

propriate

load

setting.

LOADSETTINGS

STROKES/MIN

0.9

3.

Press

the

START/STOP

key.

When

the

arrow

in

the

LCD

window

points

to

Calories

or

Cal/min

you

will

obtain

a

correct

readout

based

on

the

preset

load

value.

RESET:

When

you

press

this

key,

the

value

for

the

function

currently

dis-

played

returns

to

zero.

Pressing

їће

.

.

RESET

key

also

automatically

switches

the

unit

to

STOP

mode.

·

Hold

down

the

RESET

key

for

two

seconds

to

return

all

values

(except

the

LOAD

value)

to

zero

simultane-

ously.

LCD

Window

за

When

you

first

turn

on

the

electron-

ics

module,

the

LCD

window

lights

up

and

you

will

see

a

variety

of

symbols

displayed.

These

symbols

indicate

that

the

electronics

module

is

work-

ing.

The

symbols

аіѕріауеа:апа

their

significance

is

described

in

more

de-

tail

in

the

section

titled

“Keys”

above.

|

|

A

TYPICAL

EXERCISE

SESSION

Whenever

you

exercise

on

the

row-

ing

machine,

you

should

follow

these

procedures:

1.

Place

one

foot

in

each

of

the

ped-

als

and

adjust

the

pedal

straps.

Grasp

the

outside

edges

of

each

velcro

strap

and

pull

down

to

the

desired

tightness.

Fold

each

strap

up

and

press

gently.

Preset

the

desired

functions

onthe

`

electronics

module.

For

example:

=

А.

Press

the

ON/OFF

key

to

turn

the

electronics

module.

оп.

Make,

sure

STOP

is

displayed

in.

the

LCD

window..

В.

Press

the

MODE

key

to

ad-

vance

to

the

TIME

function.

C.

Press

the

SET

key

to

advance

preset

time

one

minute.

Con-

tinue

to

press

the

SET

key

until

the

desired

time

(from

1

to

99

minutes)

is

displayed

in

the

LCD

window.

D.

Press

the

MODE

key

to

advance

to

the

STROKES

function.

F.

Press

the

SET

key

to

advance

the

desired

strokes

10

strokes.

`

Continue

to

press

the

SET

key

until

the

desired

number

of

strokes

(from

10

to

9990

strokes)

is

displayed

in

the

LCD

window.

G.

Press

the

MODE

key

to

ad-

vance

to

the

TEMPO

function.

H.

Press

the

SET

key

to

advance

your

desired

exercise

pace

0.125

seconds.

Continue

to

press

the

SET

key

until

the

de-

sired

exercise

pace

(from

0.125

to

9.875

seconds)

is

displayed

in

the

LCD

window.

|.

Press

the

START/STOP

key.

The

electronics

module

begins

to

count

down

Ше

time

and

strokes

you

selected.

A

tone

will

-

sound

in

time

with

the

preset

tempo

value.

|

J.

Press

the

MODE

key

for

two

sec-

onds

to

activate

the

scan

func-

tion.

The

electronics

module

will

cycle

through

the

Time,

Strokes,

Cal/min,

and

Calories

`

modes

in

five-second

intervals.

7.

To

begin,

reach

forward

with

your

knees

bent,

arms

extended,

and

body

leaning

toward

the

flywheel.

The

drive

portion

of

the

stroke

in-

volves

pushing

back

and

extend-

ing

the

legs.

The

legs

and

back

should

be

doing

all

the

work.

.

At

the

end

of

the

drive,

use

your

arms

and

shoulders

to

pull

the

handlebar

into

your

abdomen.

The

legs

are

fully

extended

and

the

body

is

leaning

back

slightly.

The

handie

should

always

travel

in

a

straight

line

toward

the

abdomen.

.

То

begin

the

recovery

portion

of

your

rowing

stroke,

extend

your

arms

апа

bend

your

body

forward

—

at

the

hips.

To

avoid

hitting

your

knees

and

hands

the

handlebar

should

be

in

front

of

your

knees

as

the

seat

moves

forward.

.

Bring

your

legs

and

body

back

to

the

starting

position

for

the

next

stroke.

You

are

now

ready

to

start

the

next

drive

without

ever

coming

to

a

complete

stop.

At

the

end

of

each

exercise

ses-

sion,

slow

your

strokes

to

bring

your

heart

rate

down

to

normal.

Storage

The

rowing

machine

should

be

`

stored

in

a

location

that

is

dry

and

free

·

-from

dust

with

only

a

slight

variation

in

temperature.

If

desired,

you

can

place

the

seat

rail

in

a

vertical

posi-

tion

to

save

storage

space.

То

place

the

seat

rail

in

a

vertical

position:

1.

Remove

the

locking

pin

from

the

top

of

the

seat

rail.

2.

Lift

the

seat

rail

to

an

upright

position.

3..

Insert

the

locking

pin

in

the

side

of

the

seat

rail.

Transportation

`

You

can

transport

the

rowing

ma-

chine

with

the

seat

railup

or

down.

To

transport

the

rowing

machine

with

`

the

seat

rail

down,

lift

the

back

of

the

rail

and

push

the

rower

on

the

two

front

wheels.

|

To

transport

the

rowing

machine

with

the

seat

rail

up,

push

the

rower

from

the

back

of

the

rail

using

the

two

(2)

front

wheels,

Tightening

the

Pedal

Straps

Insert

your

feet

into

the

pedals.

Grasp

the

outside

edges

of

each

velcro

strap

and

pull

down

to

the

de-

sired

tightness.

Fold

each

strap.

up

апа

press

gently.

Replacing

the

Batteries

Lift

the

electronics

module

from

the

seat

rail.

Insert

two

(2)

size

AA

batter-

ies

into

the

battery

holder.

Replace

the

electronics

module

on

the

velcro

tabs

on

the

seat

rail.

Press

gently

to

secure.

SPECIFICATIONS

DIMENSIONS/MATERIALS

FUNCTIONS

Length:

93”

Time

Range:

.

00

99:59

minutes

Height:

.

2510"

.

Strokes:

`

0

to

9990

=

(Seat

foldedup)

60”

Cal/min:

|

Oto

99.9

Width:

19%”

Cal:

__

0109999

|

Weight:

72

Ibs.

Tempo:

_

0.125

to

9.875

(480

to

6

strokes/min.)

Seat

movement:

43”

|

Strokes/min:

=~

0

to

60

(bar

graph

display)

|

'

Frame

Material:

Steel

Load

Range:

`

1

to

6.6

(preset

value

is

1)

Batteries:

_

Two

(2)

1.5

V

АА