TurboTronic Sport-Tronic ElliptiForce X7 User manual
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment
should be placed on a flat surface when using. Using a mat or other covering material
on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110kgs.
WARNING: Before beginning any exercise, program consult your
physician. This is especially important for the persons who are over 35 years old or
who have pre-existing health problems. Read all instructions before using any
fitness equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
HARDWARE LIST
+
+
1x
M6 1x
M5 1x
1x
ASSEMBLY INSTRUCTIONS
1. Install the front and rear stabilizers
Loose the screws in the stabilizer (No.15 and 52), and insert them into the corresponding
grooves and tighten with the nuts or bolts in each stabilizer.
2. Install the stand tube
Loose the screws in the stand tube (No.2).
Connecting the adjustor (No.5) with its wire
(No.83), and upper sensor wire (No.81) and lower
senor wire (No.82), and then place the stand tube
onto the main frame and fasten.
15
52
10
50
11
2
5
10
83
81
3. Install the lower left/right handrail, and left/right pedal tube
Place the axle (No.26) and wave washer (No.88) onto the stand tube (No.2), then place the
left/ right handrail tube (No.27 and 28) onto the stand tube and tighten.
Attach the left/right pedal tube (No.32 and 33) onto corresponding handrail tube, and tighten
with the nuts or bolts (left with left-hand thread, right with right-hand thread).
24
26
88
26
27
28
23
33
68
32
34
35
90
39
88
88
4. Install the upper left/right handrail and left/right pedal
Place the left/right upper handrail (No.19 and 20) onto the left/right handrail tube (No. 27 and
28) and fasten.
Attach the left/right pedal (No. 40 and 41) onto the corresponding pedal tube (No.32/33) and
tighten with lock nut.
19
10
27
42
40
43
44
28
41
11
20
5. Install the front handrail
Across the sensor wire through the hole of the stand tube and fasten the front handrail
10
6
11
6. Install the monitor
Connecting three sensor wires with the wires on the stand tube, then place the monitor
(No. 1) onto the stand tube and fasten.
1
OPERATING INSTRUCTIONS
SPECIFICATIONS:
BUTTONS:
MODE
To confirm all settings
JOGGLEWHEEL -
UP
Rotate right (or press it) to select training mode and adjust function
value up. Rapidly rotate to increase the value fast
JOGGLEWHEEL -
DOWN
Rotate left (or press it) to select training mode and adjust function
value down. Rapidly rotate to decrease the value fast
RESET
To clear the set-up value. Press RESET key and hold for 2 seconds
to reset all function figures
TOTAL RESET
To power on the console again
RECOVERY
To test heart rate recovery status
BODY FAT
To start or stop body fat testing
TENSION ADJUSTMENT
For tension adjustment, simply use the tension adjustment knob
(18) found beneath the Computer. To increase tension, turn
clockwise (+), to decrease tension, turn anti-clockwise (-).
It sets the lowest magnetic force on the level 1
It sets the highest magnetic force on the level
L
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T
N
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N
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HIGHLOW
8
7
6
5
4
3
2
1
+-
FUNCTIONS ：
OPERATION PROCEDURE:
1. Installs 2 pieces of 1.5V #3 batteries, then the screen will display as following “Drawing A”
and have “Bi” sound at the same time, then enter to the personal data setting and press
“MODE” button for confirmation. After that, it goes to the next step to the main menu as
“Drawing B”.
Drawing A Drawing B
2.Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in
each set- up mode, for example in the time set-up mode, time value is blinking, you can use
joggle wheel to adjust the value and press “MODE” for confirmation. The set-up of
DISTANCE, CALORIES & PULSE is the same.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE,
CALORIES start to count up as Drawing C. When there is any function has been preset the
target (TIME or DISTANCE or CALORIES), the function will be counting down from the preset
to zero while the training starts. Once the target is achieved to zero, the monitor start to beep
SCAN
Displays all function TIME→DISTANCE →CALORIES →PULSE→
RPM/SPEED in sequence
RPM
Displays the pedaling Rotation Per Minute. The RPM and SPEED
will
switch to another display in every 6 seconds after exercise starts
SPEED
Displays the user’s exercise speed
TIME
1. You can use joggle wheel to set target time between 0:00 to 99:00
for count down function.
2. It can be set up by the user or accumulated automatically for
count up function.
DISTANCE
1. You can use joggle wheel to set target distance between 0.00 to
99.50 for count down function.
2. It can be set up by the user or accumulated automatically for
count up function.
BODY FAT
In STOP mode, press the BODY FAT button to start body fat
measurement. During measuring, user has to hold both hands on
the
handgrip. And the LCD will display “-” “--““---” “----“ for 8 seconds until
computer finish measuring. LCD will display BMI, FAT% by turn
every 3 seconds.
for 8 seconds, and the function will be counting up from zero directly if the training is going.
Press “MODE” button for confirmation and skip to next set-up.
4. In SCAN mode shown as “Drawing C”. RPM/SPEED/TM/DIST/CAL/PULSE will skip to
display in every 6 seconds. The order is as follows.
Drawing C
5. You can also press “MODE” button to select single function display except RPM & SPEED
function. The RPM & SPEED function will switch display.
6. RECOVERY
(1) When the user presses “RECOVERY” button, the RECOVERY function is active. At this
time only PULSE and TIME is working, other functions will not be displayed, and the Sensor
Input is not available. TIME starts to count down from ”0：60”, Pulse signal will be blinking
according user’s heart rate BPM. When Time counts down to “0”, it will show F1~F6 (F1 is
the best, F6 is the worst).
(2) LCD display as follows: (RECOVERY start condition & end condition).
(3) If the countdown action to 0:00 is not completed and there is no pulse signal, the
countdown action has to be done and shown F6.
(4) If you press the RECOVERY button prior to count down to 0:00, it will be end and return to
the main menu.
TROUBLE SHOOTING GUIDE
1. Verify that all the bolts and nuts are locked properly and the turning parts should be
turned freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any
solvent to clean the equipment.
Problem
Potential Cause
Corrections
Base is unstable.
1. Floor is not flat or there is
small object under the front
or rear stabilizer.
2. The rear stabilizer end caps
have not been leveled
when adjusting.
1. Remove the object.
2. Adjust the rear stabilizer end caps.
Handlebar is
shaking.
The Bolts are loose.
Tighten the Bolts.
Loud noise from
the moving parts.
The interval of the parts is
improper tighten.
Open the covers to adjust.
No resistance
when riding the
bike.
1. The interval of the magnetic
resistance increases.
2. Tension control knob is
damaged.
3. Belt slips.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control knob.
3. Open the covers to adjust.
4. Change the bearing set.
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
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