U.N.O XE330a-C211 User manual

Caution read and understand this manual before operating unit.

2
INTRODUCTION
Cushion (Foot Pad)
Console
Handle Bar
Console Mast Cover
Wheel
Connecting Arm
Pedal Arm
Rear Stabili er Cover
Pedal
Handpulse
Console Mast
Drink Bottle Holder
Rail Strap

3
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
Step 1
#70. 5/16"×15m/m
Hex Head Bolt (6pcs)
#97. 5/16"×23×1.5T
Flat Was er (4pcs)
#102. 5/16"×23×2T
Curved Was er (2pcs)
Step 2
#97. 5/16"×23×1.5T
Flat Was er (2pcs)
#70. 5/16"×15m/m
Hex Head Bolt (2pcs)
#101. Ø 17
Wavy Was er (2pcs)
#75. 5/16"×15m/m
Button Head Socket Bolt (6pcs)
#71. 5/16×32m/m
Hex Head Bolt (2 pcs)
#98. 5/16"×20×1.5T Flat
Was er
(4 pcs)
#105. 5/16"×7T
Nyloc Nut (2 pcs)
#89. 3/8"×7T
Nyloc Nut (2 pcs)
#94. 3/8"×19×1.5T
Flat Was er (2 pcs)
Step 3
#76. 5/16 × 3/4"
Button Head Socket Bolt (2 pcs)
#77. 3/8 × 2-1/4"
Button Head Socket Bolt (2 pcs)
#78. M5×10m/m
P illips Head Screw (4pcs)

4
ASSEMBLY
PACK
CHECK
LIST
#84. Ø3.5×12m/m
Self Tapping Screw (8pcs)
#79. M5 × 15m/m
hillips Head Screw (8pcs)
ASSEMBLY PACK CHECK LIST
Step4
Tools
#108. Combination M5 Allen Wrench
& hillips Head Screw Driver (1 pc)
#110. 12m/m Wrench ( 1pc)
#111. 13/14m/m Wrench ( 2pcs)

5
ASSEMBLY
DRAWING
Step 1

6
ASSEMBLY
DRAWING
Step 2

7
ASSEMBLY
DRAWING
Step 3

8
ASSEMBLY
DRAWING
Step 4

9
ASSEMBLY
Assembly
■ UNPACKING THE UNIT
1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box
o er the unit and unpack.
2. Carefully remo e all parts from carton and inspect for any damage or missing parts. If damaged
parts are found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into steps. Remo e the tools first. Remo e
the hardware for each step as needed to a oid confusion.
STEP 1: CONSOLE MAST ASSEMBLY
1. Locate the Console Mast (10) and Console Mast Co er (41) and slide the Co er onto the
Mast as far as it will go. Make sure the Console Mast Co er (41) is facing the correct way.
2. At the top opening of the Main Frame (1) of the elliptical is a Computer Cable (32).
Unra el and straighten out the Computer Cable (32) and feed it into the bottom of the
Console Mast tube (10) and out of the top opening.
3. Install the Console Mast (10) into the recei ing bracket in the top of the Main Frame (1).
Put the 4pcs of 5/16"× 23 ×1.5T Flat Washers (97) onto the 4pcs of 5/16" × 15m/m Hex
Head Bolts (70) and the 2pcs of 5/16" × 23 × 2T Cur ed Washers (102) onto the 2pcs of
5/16" × 15m/m Hex Head Bolts (70). Install, and hand tighten by using the 12m/m Wrench
(110).
NOTE: There is a electrical wire running through the Console Mast Tube (10). Be careful
not to damage or pinch this Computer Cable (32) during this procedure.
4. Locate the Console (31) and the 4 pcs of M5 × 10m/m Phillips Head Screws (78) by using
the Combination M5 Allen Wrench & Phillips Head Screw Dri er (108).
5. There will be three electrical wire connectors at the top opening of the Console Mast (10),
two 2 pin Hand pulse Cables (37-3), one Computer Cable (32). Connect these to the mating
connectors on the back of the Console (31). The connectors are keyed so you cannot plug
them in the wrong way so do not force them. The 2 pin Hand pulse Cables are both the
same. It does not matter how you connect them.
6. Storing the excess wire back into the Console Mast (10), carefully install the Console (31)
onto the mounting plate of Console Mast (10) and secure using the 4 pcs of M5 × 10m/m
Phillips Head Screws (78).
STEP 2: HANDLE BAR ASSEMBLY
1. Install the 2 pcs of Ø17 Wa e Washers (101) onto the Left and Right side of the Handle Bar
axle.
2. Slide the Lower Left and Right Handle Bars (4&5) onto the appropriate side of the axle.
3. Put the 2 pcs of 5/16" × 23 × 1.5T Flat Washers (97) onto the 2 pcs of 5/16" × 15m/m Hex
Head Bolts (70) and install, and tighten, in the threaded holes in the ends of the axle.
4. Install the Left and Right Handle Bars (13&14) into the Lower Left and Right Handle Bars
(4&5) with 6pcs of 5/16 × 15m/m Button Head Socket Bolts (75) by using the Combination
M5 Allen Wrench & Phillips Head Screw Dri er (108).

10
ASSEMBLY
STEP 3: CONNECTING ARM ASSEMBLY
1. Align the hole in the end of the Connecting arms (L&R)(7&8)(pivoting rod end) with the
hole in the racket of the Lower Handle Bars (L&R)(3&4). The rod end should e on the
inside of the Lower Handle Bars (L&R)(3&4) racket. Take 2pcs of 5/16" ×32m/m Hex
Head Bolts (71) and install it through the Lower Handle Bars (L&R)(3&4) racket and
the rod end. Install 2pcs of 5/16" × 20 × 1.5T Flat Washers (98), 2pcs of 5/16" × 7T
Nyloc Nuts (105) tighten firmly using the 12m/m Wrench (111) on the 5/16" × 7T Nyloc
Nut (105) and one on the 5/16" × 32m/m Hex Head Bolt (71).
2. Install the 2 pcs of Rails (15) into the receiving racket in the end of Main Frame (1) with
2 pcs of 3/8" × 2-1/4" Button Head Socket Bolts (77), 2pcs of 3/8" × 19 × 1.5T Flat
Washers (94) and 2 pcs of 3/8" × 7T Nyloc Nut (89) y using 2 pcs of the 13/14m/m
Wrench (111).
3. Put the Lug Covers (L&R) (61& 62) onto the Rail Strap (16). Slip the Rail Strap (16)
through the slots in the Lug Covers (L&R) (61& 62), then Install onto the Rails (15) with
2 pcs of 5/16" × 3/4" Button Head Socket Bolts (76) and 2 pcs of 5/16" × 20 × 1.5T Flat
Washers (98) y using Com ination M5 Allen Wrench & Phillips Head Screw Driver
(108).
STEP 4: PLASTICS ASSEMBLY
4. Install the Connecting Arm Covers (L & R) (59 & 60) over the connection of the rod end
and Lower Handle Bars (4 & 5) with 4pcs of M5 × 15m/m Phillips Head Screws (79) and
2pcs of Ø3.5×12m/m Self Tapping Screws (84) y using the Com ination M5 Allen
Wrench & Phillips Head Screw Driver (108).
1. Install the 2pcs of Wheel Covers (52) using the 4pcs of M5×15m/m Phillips Head
Screws (79).
3. Install the Front Handle Bar Cover (L & R) (54 & 56) and Rear Handle Bar Cover
(L & R) (55 & 57) over the Handle Bars (13&14) axle connections with the 6 pcs ofØ3.5
×12m/m Self Tapping Screws (84) y using Phillips Head Screw Driver (108).
PLEASE ENSURE ALL FASTENERS ARE TIGHT AFTER THE COMPONENTS
HAVE BEEN ASSEMBLED.

11
■
■■
■ Transport
The elliptical is equipped with two transport wheels which are engaged when rear of
it is lifted.
■
■■
■ Elliptical Lubrication
1. Pour 2c.c of the lubricant under the middle of Rail. You must be pour lubricant each
three months.
2. If the user felt the exercise is not smooth or there were some noise during exercising,
please pour 2 c.c.of the lubricant on the middle of Rails.

12
FUNCTIONS
Starting a program
Quick Start
After the console powers up you may press the Start key to begin, this will initiate the Quick Start
mode. In Quick Start the Time will count up from ero and the workload may be adjusted manually
by pressing the Up/Down buttons. Distance and Calories will accrue, starting from ero.
The Calorie window will switch between Calories and Watts every 5 seconds. The Calorie reading
shows total Calories burned and is an approximate number. The Watt reading indicates how much
work you are doing. If the Watt reading is 100, this means you are doing enough work to light a 100
watt light bulb.
The bottom left data window will switch between RPM and Speed every 5 seconds. RPM is your
actual pedal rotation speed, and the Speed readout is in MPH, indicating approximate road speed as if
pedaling a bicycle in 7
th
gear.
The Distance window shows distance traveled, based on pedal speed, in miles. The Pulse window
will display your heart rate in beats per minute if you are holding the heart rate hand sensors, or
wearing a chest strap transmitter.
COMPUTER
OPERATION INSTRUCTIONS

13
FUNCTIONS
Manual
Using the Up/Down keys, highlight the Manual icon at the top of the display and press Enter key. The
profile will be blinking and you ay use the Up/Down keys to adjust the progra work level and then
press Enter. The Ti e window will now be blinking. Use the Up/Down keys to adjust the progra
Ti e and then press Enter. The Distance window will now be blinking and you can adjust a target
Distance using the Up/Down keys then press Enter. Calories will now be blinking, repeat the sa e
process as above to set, then press Enter. The Watt icon will be blinking. If you choose to set the Watts
then the achine will auto atically adjust the workload to aintain continuous work. What this eans
is that if you set the Watt to 100 the achine will try to keep you working at a rate of work that equals
100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are deter ined by
the a ount of work you are doing. On the Elliptical this eans the speed you are pedaling at co bined
with the workload of the achine. In Watt ode, if you change your speed the achine will
auto atically change the workload to aintain the sa e Watt level. If you pedal faster the workload
will decrease and if you pedal slower the workload increases.
After adjusting all the para eters, press Start to begin your workout.
Preset Programs
There are 12 preset progra s to choose fro . After power up, or reset, press the Up/Down keys to
highlight the Progra icon. Press the Enter key to enter the progra ode. The display will show P1,
for two seconds, then change to the P1 progra profile. You ay keep pressing the Up/Down keys to
scroll through the 12 progra s. When you see a progra you want, press the Enter key to enter. At this
point you ay press start to begin the progra with the default settings or you ay custo ize the
progra .
To custo ize the work level, press the Up key. You will see the profile increase in size. When the work
level is where you like it press the Enter key (If you do not want to custo ize the profile, just press the
Enter key to bypass).
The Ti e window will now be blinking. Use the Up and Down keys to adjust the workout ti e and
then press Enter.
The Distance window will now be blinking. Repeat the sa e process to set the distance to count down,
if desired, and press Enter.
The Calorie window will now be blinking. Repeat the sa e process then press Enter.
The Pulse window will now be blinking. Entering a Pulse nu ber will set an alar that will beep when
your heart rate reaches the progra ed nu ber to let you know you have reached your target.
Once you have set the data you ay press Start to begin the progra . You ay also press Start at any
ti e during the progra ing to begin. Any data that is not progra ed at that point will count up
fro zero.
When the progra ends there is a series of audible beeps. You ay press Start to restart the progra or
press Reset to return to the start-up screen.
User Program
This ode allows you to build and save your own custo progra .
Press the Up or Down key until the User icon at the top of the display is blinking then press Enter. The
first colu n of the profile will be blinking. Use the Up/Down keys to adjust the work level then press
Enter. The second colu n will now be blinking. Repeat the sa e process as above and press Enter.
Repeat this process until all the colu ns are adjusted to your liking. All the settings will be saved as a
custo progra .

14
FUNCTIONS
Target HR
This program allows you to set a target heart rate and the machine will automatically adjust the work
load to safely reach the target and maintain that target.
Use the Up/Down keys to select the Target HR program and press nter. The display will show a
number and the age icon at top will be blinking. Use the Up/Down keys to adjust the age and press
nter. The display will now show a blinking percent number or the letters THR.
You may use the Up/Down keys to choose either 55%, 75%, 90% or THR. The percentage choices
will automatically set the target to a percent of your maximum heart rate, based on your age. This is
why it is important to adjust the age properly. The console will use a formula to determine the correct
percentage: 220 – age = maximum HR. For example a 30 year old persons’ Max HR is 190 BPM
(220 – 30 = 190 BPM). If the 30 year old wants to work at 75%, their target HR will be 142BPM.
If you want to choose to work at 75% - for example - then use the Up/Down arrows to highlight 75%
and press nter. Now the Time window will be blinking and you can program it and other data the
same as other programs. If you want to set your own custom Target HR then use the Up/Down arrow
to highlight THR and press nter. The Pulse window will now be blinking. Use the Up/Down arrows
to set your own Target HR and press nter to continue.
Recovery
Used to measure how fast your heart rate (HR) recovers from exercise. The faster your HR returns to
normal from exercise level, the better aerobic shape you are in. Pressing the recovery button will start
a 60 second count down. Hold the hand pulse sensors and do not exercise during the count down. At
the end of the 60 seconds a score will be displayed ranging from F1 to F6 with F1 being the highest
score and F6 being the lowest.
FUNCTIONS
TIME: Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM: Automatically toggles between SP D and RPM every 6 seconds. Speed is in
miles per hour (or kilometers per hour)
DISTANCE: Count up: accumulates training distance from 0.00 to 99.99 miles.
Count down: counts down from preset distance to zero.
CALORIES: Accumulates calories burned from 0 to 9999. This is an estimated number only to
be used from workout to workout to compare your progress. Actual calorie burn
cannot be measured accurately on any consumer exercise equipment because
every individual burns calories at a different rate.
WATTS: Indicates the amount of work being done in Watts.
PULSE: Displays your current heart rate when you grasp the hand sensors or wear the
chest strap transmitter.
LEVEL: Shown next to the workout profile. Indicates the level of work being done from 1
to 16.

15
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats uickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.

16
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. ently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.

17
OVERVIEW
CHART

18
PARTS
LIST
NO. DESCRIPTION O'TY
1 Main Frame 1
2 Pedal Arm(L) 1
3 Pedal Arm(R) 1
4 Lower Handle Bar (L) 1
5 Lower Handle Bar (R) 1
6 Bushing Housing, Pedal Arm 2
7 Connec ing Arm (L) 1
8 Connec ing Arm (R) 1
9 Cross Bar 2
10 Console Mas 1
11 Idler Wheel Assembly 1
12 Crank Axle 1
13 Swing Arm (L) 1
14 Swing Arm (R) 1
15 Rail Tube 2
16 Rail S rap 1
17 Axle for Pedal 2
18 Axle for Slide Wheel 2
19 Rod End Sleeve 3
20 6005_Bearing For Crank Axle 2
21 6203_Bearing For Idler Wheel 6
22 6003_Bearing For Slide Wheel 8
23 Rod End Bearing 2
24 Bushing 4
25 S eel Cable 1
26 Bel 1
27 Drive Pulley 1
28 Flywheel 1
29 Magne 1
30 Woodruff Key 2
31 Console 1
31~1 Console Top Cover 1
31~2 Console Bo om Cover 1
31~3 Badge, Console 1
31~5 Deflec or Fan Grill 1
31~6 Anchor 2
31~7 Fan 1
31~8 Swi ch 1
32 1100m/m_Compu er Cable 1
33 600m/m_DC Power Cable 1
34 Gear Mo or 1
35 250m/m_Sensor W/Cable 1
36 Sensor Rack 1
37 850m/m_Handpulse W/Cable Assembly 2
37~1
Handpulse Top Cover 2

19
PARTS
LIST
NO. DESCRIPTION O'TY
37~2 Handpulse Bottom Cover 2
37~4 Ø3 × 20m/m_Tapping Scre 4
38 Adaptor 1
39 Slide Wheel , Urethane 2
40~1 3/8" × 2"_Flat Head Socket Bolt 2
40~2 Rubber Foot 2
41 Console Mast Cover 1
42 Side Case (L) 1
43 Side Case (R) 1
44 Round Disk 2
45 Round Disk Cover 2
46 Cover S ing Arm Axle 2
47 Pedal Arm Cover (L) 1
48 Pedal Arm Cover (R) 1
50 Pedal (L) 1
51 Pedal (R) 1
52 Slide Wheel Cover 2
53 Button Head Plug 4
54 Front Handle Bar Cover (L) 1
55 Rear Handle Bar Cover (L) 1
56 Front Handle Bar Cover (R) 1
57 Rear Handle Bar Cover (R) 1
58 Round Cap 2
59 Connecting Arm Cover (L) 2
60 Connecting Arm Cover (R) 2
61 Lug Cover (L) 1
62 Lug Cover (R) 1
63 Ø60_Transportation Wheel 2
64 Oval End Cap 2
65 EVA Foam for Rail Strap 1
66 Handgrip Foam 2
67 Rubber Foot 2
68 Drink Bottle 1
69 Spacer Bushing 1
70 5/16" × 15m/m_Hex Head Bolt 20
71 5/16" × 32m/m_Hex Head Bolt 2
72 1/4" × 3/4"_Hex Head Bolt 4
73 3/8" × 2-1/4"_Socket Head Cap Bolt 2
74 M8 × 25m/m_Socket Head Cap Bolt 2
75 5/16" × 15m/m_Button Head Socket Bolt 6
76 5/16" × 3/4"_Button Head Socket Bolt 2
77 3/8" × 2-1/4"_Button Head Socket Bolt 2
78 M5 × 10m/m_ Phillips Head Scre 6
79 M5 × 15m/m_ Phillips Head Scre 8
80 5 × 16m/m_Tapping Scre 7

20
PARTS
LIST
NO. DESCRIPTION O'TY
81
5 × 25m/m_Tapping Screw
2
82
4.8 × 38m/m_Sheet Metal Screw
1
83
5 × 16m/m_Tapping Screw
12
84
3.5 × 12m/m_Sheet Metal Screw
8
85
Ø25 _C ing
1
86
Ø17_C ing
1
87
M8 × 7T_Nylock Nut
1
88
1/4" _Nylock Nut
4
89
3/8" × 7T _Nylock Nut
2
90
3/8" -UNF26 × 4T_Nut
3
91
3/8" -UNF26 × 9T_Nut
2
92
3/8" × 7T_Nut
4
93
M12_Nut
2
94
3/8" × 19 × 1.5T_Flat Washer
8
96
5/16" × 35 × 1.5T_Flat Washer
2
97
5/16" × 23 × 1.5T_Flat Washer
14
98
5/16" × 20 × 1.5T_Flat Washer
8
99
1/4" × 19m/m_Flat Washer
13
100
J Bolt
1
101
Ø17_Wavy Washer
4
102
5/16" × 23 × 2T_Curved Washer
2
103
M8 × 20m/m_Carriage Bolt
1
104
Ø17 × Ø23.5 × 1T_Flat Washer
2
105
5/16" × 7T _Nylock Nut
2
106
3.5 × 16m/m_Tapping Screw
3
107
Wire Tie Mount
3
108
Combination M5 Allen Wrench & Phillips Head Screw Driver
1
110
12 m/m_Wrench
1
111
13/14m/m_Wrench
2
112
5 × 19_Tapping Screw
2
113
Lubricant
1
133
M5 × 10m/m_Phillips Head Screw
8
135
M8 × 9T _Nylock Nut
1
136
3/8" × 11T_Nylock Nut
2
142
3.5 × 16m/m_Sheet Metal Screw
7