V-fit AL16/1CE Manual

Assembly & User Manual
use your new product and retain for future use
Please ensure that you read this manual
carefully before attempting to assemble or
AL16/1CE Magnetic 2-in-1 Cycle-Elliptical Trainer
SERIAL NO: FC2803-UK

Contents
Section Page
General Information . . . . . . 4
Before You Start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . 7
Assembly & Adjustments . . 14
61..............ylbmessA
Protect the environment by not disposing of this product with household waste.

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service any requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so will result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
Page 4

Before you Start
Tools
If required, most of our products are supplied with basic tools, which will
enable you to successfully assemble your product. However, you may
find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Page 5

Safety
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
242LBS / 17.2 Stones / 110KG or less.
Conformity
This product conforms to:
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use. If children are allowed to use the equipment, their
mental and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is
under no circum-stances suitable as a children’s toy.
* For your own safety, always ensure that there is at least 2 metres
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned on a
solid, flat surface. If necessary, use a rubber mat underneath to
reduce the possibility of damaging flooring or slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
* Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.
BS EN ISO 20957-1 and BS EN 957-9 Class (H)-HOME USE-Class (C).
Page 6

Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 7

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.
Page 8

Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con't)
Page 9

Exercising Information
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.
Page 10

Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual's needs.
Page 11

EXERCISE MONITOR USER INSTRUCTIONS
Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
MONITOR FUNCTION SPECIFICATIONS
MONITOR OPERATING SPECIFICATIONS
SCAN(CHANGING FROM FUNCTION TO FUNCTION)SHOWS EACH FUNCTION EVERY 4 SECONDS
TIME(MINUTES AND SECONDS - COUNT UP / DOWN) 0.00 - 99.59 Minutes and Seconds
SPEED(REPRESENTATIVE SPEED - KM/H) 0.00 - 999.9 Kilometres per Hour
DISTANCE(EXERCISE DISTANCE KM - COUNTUP / DOWN) Kilometres
CALORIE BURN(COMPUTED THEORETICAL CALORIE BURN*)
(ACTUAL EXERCISE PULSE RATE**)
0.00 - 999.9 Kcal THEORETICAL*
PULSE 40 - 200 BEATS per MINUTE**
ODOMETER [Total Distance](ACCUMULATED DISTANCE KM- COUNTUP)
0 - 99.99 Kilometres
POWER SOURCE 2 x AAA (1.5v) POWER CELLS
STORAGE TEMPERATURE -10°c - +60°c
NORMAL OPERATING TEMPERATURE 0°c - +40°c
USING YOUR EXERCISE MONITOR
To provide ease of use, there are three touch sensitive / induction reactive buttons on your Exercise Monitor: - SET, MODE & RESET
Press the MODE button to manually move through each of the Exercise Monitor's functions in turn. These are - TIME, SPEED, DISTANCE,
CALORIES, PULSE & ODOMETER If you press the MODE button until you reach the SCAN mode (after PULSE mode) then release it, the
SCAN function will become operative & the display will change approx. EVERY 4 SECONDS to show each function in turn.
Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual
function except ODOMETER (TOTAL DISTANCE) which will continue to accumulate a distance reading unless the Batteries are removed.
START to exercise or press the MODE button and the Exercise Monitor will begin to register the various functions.
You are able to set Exercise Targets in the following functions: - TIME, DISTANCE & CALORIE BURN. To set targets for these functions,
press the SET button when the function is active on the LCD screen and this will enable you to programme TIME, DISTANCE and CALORIE
BURN to count down from your set targets. When the target has been achieved, an alarm will sound for 15 seconds to indicate completion.
Press the MODE button until you reach the PULSE function. This can be done either while exercising or at rest. MOISTEN your HANDS
slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads. Failure to do this may result in a bad
connection and erratic Pulse readings. A representative reading, which should not be used for medial or therapeutic reasons, will show after
approximately 5 seconds. The readings will stabilise after approximately 10 seconds.
NOTE: - Please refer to the guide in your Assembly and Training Manual for information and guidance on Exercise Pulse Limits.
SET ESETR
SCAN
SPEED
DIST
TIME
ODO
CAL
PULSE
MODE
Page 12

EXERCISE MONITOR USER INSTRUCTIONS
CUSTOMER NOTICE
EXERCISE MONITOR CABLE CONNECTION
In most cases where there is an apparent failure of your Exercise Monitor to work, it is due to incorrect fitment
of the Exercise Monitor cable connections. So, please ensure that there is
NO GAP between the connectors on the Exercise Monitor cables when finally assembled.
For Jack Plug fittings, push together the Male & Female ends to make initial contact. Push again to make final
connection. When fitted correctly , the Jack Plug faces will touch each other.
For 2-Pin fittings, ensure that you carefully line up the contacts in both connectors
and then push firmly together ensuring that the clips lock together.
Before contacting our Customer SupportTeam (see contact details below), please
re-check all cable connections, disconnecting and re-making where necessary.
Should you encounter any difficulty with the operation of your Exercise Monitor that is not
solved by re-connection, please return it to us at the address below forinspection.
WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED
OR FAULTY UNITS BEFORE INSPECTION BY US.
We reserve the right to repair or replace the Exercise Monitor at our discretion.
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW
Tel: - 01535 637711 Fax: - 01535 637722
e-mail: - [e-mail]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday
BATTERY INSTALLATION
To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, remove the BATTERY COVER
at the REAR of the monitor. Carefully fit the batteries by fitting between the exposed contacts in the battery
ed with the '+' / '-' ends matching the outline on the sticker or in
the battery compartment. Failure to fit batteries correctly may result in damage to your Exercise Monitor
that is not covered by our guarantee.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
compartment. Ensure that batteries are fitt
Page 13

Assembly & Adjustments
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
OPERATING ADJUSTMENTS and GENERAL
USER INFORMATION
LEVELLING THE CROSS TRAINER
The foot print for this product
is 1400mm x 700mm.
For security and stability, your Manual Magnetic Elliptical Trainer has
a factory welded frame and once fully assembled correctly,
should not need further alignment. However, in the interest of
safety, please always ensure that your Cross Trainer is positioned
on a solid, flat surface. If necessary, use a rubber mat underneath
to reduce the possibility of damaging flooring or slipping in use.
If you need to make a fine adjustment, simply twist the end of either
Rear Frame Stabiliser Adjustable Hex End Cap (29) to compensate
for uneven floors.
RESISTANCE ADJUSTMENT
To ensure smooth efficient cycling action, the magnetic braking
system on your Manual Magnetic Elliptical Trainer has been
correctly adjusted by our factory during production. To adjust the
pedalling resistance during use, starting by turning the Tension
Control Knob (74) to the position "1" from the begining of your
workout. Gradually increase the pedalling resistance by turning the
Tension Control Knob as required.
When you have finished your routine, turn the Tension Control
Knob to the position "8" again to ensure that the Tension Control
Cable is not under tension when your Manual Magnetic Elliptical
Trainer not in use.
In accordance with BS
EN 957, the braking
(resistance) system on
this trainer is speed
independent.
Note
Note
Note
There may be a small
amount of built in
resistance present at first
due to the general tight fit
of the new bearings,
bushes and the drive belt.
Note
700mm
1400mm
74
29
Page 14

Assembly & Adjustments
DRIVE BELT and FLYWHEEL ALIGNMENT
It may be necessary at some stage to adjust the Drive Belt on
your Manual Magnetic Elliptical Trainer. This can be achieved by removing
the 8 pre-fitted Machine Screws in the Chain Guards.
Loosen the Flywheel Spindle Nuts on both sides and adjust the two
10mm Alignment Bolt Nuts. Please take care to adjust each side equally
to ensure that the Flywheel is kept in alignment and that there is
approximately 10mm of FREEPLAY on the Drive Belt when correctly
adjusted.
10mm
Alignment Bolts
LUBRICATION and MAINTENANCE
The moving pa
HOW TO MOUNT and DISMOUNT
Hold the handlebar and stand on the foot platform. Start your training.
When you finish your workout, hold the handlebar and slow down your
speed. Once stopped, step off and onto the floor carefully.
rts in your Manual Magnetic Elliptical Trainer are all
pre-lubricated at assembly and should not require further attention.
We recommend however that the trainer is used inside and stored in
a dry condition. To clean the metal and plastic components, a general
household cleaner can be used, but please be sure to dry the trainer and
any attachments before use.
Page 15

Assembly
ACCESSORY FITMENT LIST
These are all the accessories you will need to complete the assembly of your product.
The following accessories are supplied in a pack and should be checked before attempting assembly.
Item 28
Qty 4 Item 27 Qty 17 Item 26 Qty 13 Item 25 Qty 8 Item 49 Qty 2 Item 48 Qty 2
Item 52
Qty 2 Item 51 Qty 2 Item 47 Qty 2 Item 60 Qty 2 Item 63 Qty 4
Item 65
Qty 4 Item 45 Qty 2 Item 56 Qty 4 Item 57 Qty 4 Item 58 Qty 4
Item 46
Qty 3 Item 77 Qty 2
Item 85
Qty 1
Item 37
Qty 2
Item 95
Qty 1 Item 36
Qty 1
Item 90
Qty 1
Item 86
Qty 1
Item 88
Qty 1
Item 87
Qty 1
R
L
Page 16

1
Assembly
Assemble the Front and Rear Stabilisers (32 & 30) to the Main Frame (33) using 4 x M8 x 65mm
Carriage Bolts (28), 4 x M8 Curved Washers (27), 4 x M8 Spring Washers (26) and
4 x M8 Dome Nuts (25) for each Stabiliser. Tighten all Bolts and Nuts securely.
Beny Sports Co. UK Ltd
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
E-mail:- [email protected]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday
to Friday
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note
Page 17

Assembly
2
Complete the fitting as shown and ifnecessary, close the open section of the metal bracket
slightly with a pair of pliers as this will help to retain the cables. Connect the lower part of the
Exercise Monitor Link Wire (41) to the Exercise Monitor Sensor Wire (42), ensuring a tight connection.
Carefully lower the Handlebar Upright (73) onto the Main Frame (33), then loosely fit the
Upper holes by 3 x M8 x 20mm Allen Bolts (46), 3 x M8 Spring Washers (26) and 3 x M8
Curved Washers ( 27) as shown below. Fit 2 x M8 x 60mm Allen Bolts (45), 2 x M8 Curved
Washers (27) and 2 x M8 Curved Washers (27), 2 x M8 Locknuts (37) through the lower
holes on the Upright as shown below.
Note
Do NOT tighten the Handlebar
Upright at this stage.
A-1.Hold the Tension Cable (44) below the metal bracket. Guide the lower part of the
into the formed metal loop on the
A-2.Still holding the Tension Cable (44), pull the Tension Control Knob INNER Cable (74)
A-3/A-4. Slowly release the tension on the UPPER Cable and guide it carefully into the
hole in the top of the Metal Bracket.
INNER Cable of the Tension Control Knob (74)
INNER Cable of the Tension Cable.
away from the Metal Bracket (you will notice some resistance at this stage) and
guide the INNER Cable through the open slot in the Metal Bracket.
The Tension Control Knob (74)
must be set at position "1".
A-1
A-2
A-3
A-4
44
43
41
42
Page 18

Assembly
4
3
ii. Fit 1 x S17 RoundCap (60) to the outside bolt head and fit 1 x S13 RoundCap (63) to the
inside Nylon Locknut as shown for each side.
i. Connect the Footplate Bars (59 L/R ) to the Crank arms using 1 x Shouldered Bolt (52L/52R)
1 x Wave Washer (51) through the Footplate Support Bar Pivot Bracket
and into the Crank arms, then fit 1 x M13 Spring Washer (49) and 1 x M13 Nylon Locknut
(48L/48R) for each side to secure the complete assembly. Cap the M13 Nylon Locknut
with 1 x S18 Round Cap (47) for each side. (SEE NOTE)
Note
Ensure that the Shouldered
Bolts are fully tight before finally
securing the Nylon Locknuts.
Attach both Footplates (55) to the Footplate Support Bars (59) using 2 x M10 x 45mm Hex Bolts
(56), 2 x M10 Flat Washers (58) and 2 x M10 Nylon Locknuts (57) for each Footplate.
Note : The Footplates can be fitted in two positions.
One Bolt is supplied with a
RIGHT HAND THREAD for the
RIGHT HAND SIDE and must
be fitted by turning CLOCKWISE.
The other Bolt is supplied with a
LEFT HAND THREAD for the LEFT
HAND SIDE and must be fitted by
turning ANTI-CLOCKWISE.
Page 19

Assembly
6Attach the Fixed Handlebar (81) to the Handlebar Upright (73) using
2 x M8 x 30mm Allen Bolts (77), 2 x M8 Spring Washers (26) and 2 x M8
Curved Washers (27).
5Fit the Handlebar Bushings (72) and M19 Wave Washers (71) onto each side of
Handlebar Upright Pivot Bars first. Now fit the Dual Action Handlebar-Upper
(68L/68R) and secure in place using 1 x M8 x 20mm Hex Bolt (14), 1 x M8
Spring Washer (26), 1x M8 Flat Washer (16) and 1 x D-Flat Washer(66) for
each side as shown below. Fit the correct labelled (L or R) Dual Action
Handlebar –Upper (68L/68R) into the appropriate Dual Action Handlebar-Lower
(64L/64R) and secure in place using 4 x M8 x 40mm Hex Bolts (65), 4 x M8
Curved Washers (27), 4xM8 Spring Washers (26) and 4 x M8 Dome Nuts (25).
Page 20