Vibrapower JF-B-01 User manual

INSTRUCTION
MANUAL
MODEL NUMBER: JF-B-01
WARNING: To reduce risk of injury, the user must read and understand this
instruction manual before using the Vibrapower Slim. This machine is intended
for home use only in accordance with the instructions provided in this manual.
Please read these instructions carefully and retain for future use.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

3
SAFETY INFORMATION OWNERS MANUAL
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SAFETY INFORMATION OWNERS MANUAL
CONGRATULATIONS on the purchase of your Vibrapower™ Slim.
Please study these instructions carefully before use paying special
attention to the following guidelines.
GENERAL SAFETY INSTRUCTIONS
• Consult your doctor before
beginning this or any exercise
or diet programme.
• Follow the warm-up exercises
before you commence your
workout.
• Increase speed, intensity and
duration of exercises gradually.
• Vibrapower™ Slim is NOT
suitable for use by children.
• Do not jump on the plate as
this may cause damage.
• After each use, the machine
must always be switched off
and unplugged.
• Always switch off the machine
and disconnect the power
supply before cleaning.
• Do not let the Vibrapower Slim
get wet with any type of liquid.
• In addition, do not use the
Vibrapower Slim while your
hands are wet.
• Place the machine on a solid,
atlevelsurfacewithasuitable
coverforyouroororcarpet.
• Makesurethattheventilation
holesarenotcovered.
• For comfort, before use, make
sure there is enough space
around you (at least 1 metre).
• Only one person is allowed to
use the machine at any time.
• Keepyourngersawayfrom
the edge of the footplate while
the machine is in use.
• Thevoltageandelectrical
circuit to which the Vibrapower
Slim is connected must always
comply with the laws in force.
• This appliance is not intended
for use by persons (including
children) with reduced physical,
sensory or mental capabilities,
or lack of experience and
knowledge,unlesstheyhave
beengivensupervisionor
instruction concerning the use
of the appliance by a person
responsible for their safety.
Childrenshouldbesupervised
so that they do not play with
the appliance.
MEDICAL RECOMMENDATIONS
You must not use the Vibrapower™ Slim
without your doctor’s consent if you:
• Are pregnant
• Havehadarecentoperationor
surgery
• Haveknee,shoulder,backorneck
injuries
You are strongly recommended to
consult your doctor before using the
Vibrapower™Slimifyouhaveanyofthe
following:
• Heartconditionorcardiovascular
disease
• High blood pressure
• Acute thrombosis
• Acute hernia
• Severediabetes
• Epilepsy
• Severemigraines
• Malignant tumour
• Pacemaker,implants,articialjoint(s)
or limb(s), stents or IUD
• Any recent illnesses or infections
• Cancer
Discontinue using if you experience
dizziness, nausea, shortness of
breath, pain, or any other abnormal
symptoms.
VIBRAPOWER™ SLIM OFFERS THE
FOLLOWING BENEFITS:
• Muscle building
• Generaltness
• Endurance
• Muscle relaxation
In order to maximise the benets of
Vibrapower™ Slim you should always
remember the following points:
• Inordertoachievethedesiredresults,
you should use Vibrapower Slim
continuously.
• Longer-term use will ensure you
maintain your desired goals.
• Please remember to follow the
warm-upexercisesrstbeforeusing
the machine.
• When using Vibrapower Slim for the
rsttime,increasetheintensityof
vibrationanddurationofexercise
gradually.
• Remember to always start the
machine from the lowest speed
setting and then increase the speed
step by step.
• You will enhance your results by
following a calorie-controlled diet
along with your exercise routine.
• Do NOT use Vibrapower Slim with a
fullstomach;vibrationwillmakeyou
feeluncomfortableifyouhavejust
eaten.
• Please also remember to drink plenty
of water before and after exercising.
• Do not use Vibrapower Slim while you
are eating or drinking. Equally, do not
exercise when you are hungry. Eating
a meal a couple of hours before your
workout is best.
• Drink plenty to re-hydrate during your
exercising.
• Neveroverworkyourselfonthe
Vibrapower Slim; stop exercising if
you feel tired, exhausted or dizzy.
IMPORTANT NOTICE - Do not use the
Vibrapower™ Slim for more than 10
minutes at a time. It is more effective
to increase the intensity of the
vibrations during the exercise, rather
than increase the time.
For your safety and the safety of others the
following safeguards are very important.
Failure to read and follow these
instructions may lead to serious injury.

5
FUNCTIONS OWNERS MANUAL
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UNPACKING OWNERS MANUAL
WARNING -Vibrapower™Slimisheavy.
Please ask a friend or family member to
help you unpack and position the unit.
• Toavoiddangerofsuffocation,please
keep all plastic bags out of the reach
of children.
• Check that there is no damage to the
unitpriortouse.Incaseofvisible
damage before or during use, unplug
the Vibrapower Slim and contact your
Vendor. Do not attempt to use the
Vibrapower Slim.
• Vibrapower Slim is designed for
home use only and is not intended for
commercial use. Please do not use
outdoors.
• Please retain all packaging and
paperwork for future use and store
safely away from children and
animals.
• The Remote Control, Resistance
Bands and Power Cord are all located
in the polystyrene packing, please
take care not to dispose of these
important items by accident.
WHAT YOU WILL FIND IN THE BOX
• Vibrapower™ Slim Unit
• Remote Control
• 2 x Resistance bands
• Power Cord
FEATURES
1. UpperCover
2. MiddleCover
3. BaseCover
4. Platform
5. Roller
6. Foot Pad
7. AC Socket
8. Control Panel
9. RemoteControlReceiver
10.Decrease Speed
11.Increase Speed
12.Decrease Time
13.Increase Time
14.Start/Stop Button
15.Program Button
16.Power Button
17.Speed Display
18.Time Display
YOU WILL NEED
• 2 x AAA batteries for the remote
control
1
2
3
7
4
6
5
8
18
12 13 11
10
16 15 14
9
17
REMOTE CONTROL
POWER - Turns the machine on or off.
PROGRAM - Pressing this button will
selecttherstautomaticprogram.Ifyou
press it again it will select the second
program, repeatedly pressing it will cycle
through the automatic programs and
manual mode. See “Settings and Use”
for more details on programs.
START/STOP - Pressing this button
will start and stop the machines in all
modes, then you can adjust the speed
when in use. You cannot adjust the time
when in use.
INCREASE TIME - Will increase the time
of the program. This needs to be done
before starting the program. Default
time is 10 minutes, will adjust time by 1
minute at a time. Cannot increase time
over10minutes.
DECREASE TIME - Will decrease the
time of the program. This needs to be
done before starting the program.
Default time is 10 minutes, will adjust
time by 1 minute at a time.
INCREASE SPEED - Will increase the
speed during in use in manual mode.
Betweenlevels1-20.ThisWillnot
function during automatic programs.
DECREASE SPEED - Will decrease the
speed during in use in manual mode.
Betweenlevels1-20.Thiswillnot
function during automatic programs.
Theeffectivereceptionrangeofthe
remote control is 2.5 metres, the infrared
emission indicator of the controller should
bealignedtothereceivingwindowonthe
display of the unit.

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INSTRUCTIONS FOR USE OWNERS MANUAL
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INSTRUCTIONS FOR USE OWNERS MANUAL
BEFORE YOU START
Choose a suitable place for your
Vibrapower Slim and workout. Place the
machineonaatlevelsolidsurfacewith
aprotectivecoverforyouroororcarpet
Insert 2 x AAA batteries into the remote
control unit.
TOP TIP -Ifthisisyourrsttimeona
vibrationtrainer,itcouldbeadvantageous
to place the Vibrapower Slim close to
something you can balance yourself on.
Evenawallcanbeofusetokeepyour
balance until you get used to how the
Vibrapower Slim works.
ROLLER
Youwillndarolleronthelefthand
side of the Vibrapower Slim as you look
at the display. Hold the right hand side
of the Vibrapower Slim and lift to a 45°
angle. Then use the roller to position
the machine in the optimal spot for your
workout.
RESISTANCE BANDS
To use the resistance bands as part
of your workout rst of all attach the
resistance bands to your Vibrapower
Slim. To do this take the loop at the end
of the resistance band and thread this
through the xed hoop located on the
underside of the Vibrapower Slim. There
aretwoxedhoops;onelocatedoneach
side underneath the Vibrapower Slim
nexttothehandle.Onceyouhavepulled
theloopthroughthexedhoop,takethe
handle of the resistance band and slide
this through the loop, so that it creates a
knotaroundthexedhoop. This should
ensure that resistance band is rmly
locked into place and will not detach
when in use. Please check the knot is
secure before you use the Vibrapower
Slim and always check that the xed
hoop and the resistance band are
securely attached before each use.
Regularly check the resistance bands for
any signs of wear and do not use if they
appear frayed or damaged.
It is highly recommended that the
Vibrapower Slim is NOT used on
carpet or rugs as they may become
discoloured or worn. All oor surfaces
should be protected, please consult the
ooring manufacturer for advice if you
are unsure.
ADJUSTING RESISTANCE BANDS
Ifyoundyouneedtoadjustthelength
of your resistance band, take Part A in
one hand and start to thread through the
band from underneath. This should create
a small loop at Part B. Pull Part D away
from Part A (whilst keeping hold of Part
A) so that the loop disappears. This will
shorten the length of the resistance band
overall.
To lengthen your resistance band, thread
a small amount of band through Part
A as before to create a loop at Part B.
Then pull the band at Part C so that the
handle moves towards Part A. This
should increase the loop and now you will
need to thread the loop through Part A so
it disappears.
When not in use please ensure
resistance bands are stored away
safely so they are not a potential trip
hazard.
GENERAL
Onceyouhavechosenyourexercise
routine, we recommend repeating it 3
times a day for 10 minutes per session.
For each session it is preferable to do
3 x 3 minutes and to rest for a time
equivalenttotheworkout.
E.g - After a 3 minute workout, rest for
3 minutes before beginning to exercise
again.
When you are ready to progress, we
recommend increasing the intensity of
thevibration,ratherthanthedurationof
your workout.
We recommend doing no more than
10 minutes of exercise three times a
day on your Vibrapower Slim
PLEASE NOTE
Notallvibrationtrainersworkinthesame
way. The timings relate to the Vibrapower
Slim only.
VibrapowerSlimisavibratingtness
appliance; the more you increase the
intensity, the louder the noise caused by
thevibrationswillbe.
TOP TIP -Untilyouareusedtovibration
training technology, we suggest you start
on the slowest speed and “test” the
unit’s effects for a few seconds by gently
stepping onto the machine one foot at a
time.
A
B
D
C

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WARMING UP & COOLING DOWN OWNERS MANUAL
8
INSTRUCTIONS FOR USE OWNERS MANUAL
SETTINGS AND USE
Turn the machine on by ensuring the
supplied power cord is plugged in to the
machinerst,thenpluggedintoa
suitable power socket and turning the
power switch on the rear of the machine
to the “I” position ensuring the switch
illuminates. Then press the power button
on either the display unit or remote
control.
The speed display will read ‘00’ & time
display will read ‘10’.
When in use the time display will show
minutes left in the exercise and then show
“88”. It will then go back to minutes left
in the exercise. This will occur until time
has elapsed.
MANUAL MODE
Press or to select the desired
workout time in minutes and then press
(Maximum time is 10 minutes). The
Vibrapower Slim will start to oscillate at
speed ‘01’. To increase or decrease the
speed, simply press or according
to your abilities. To stop the machine at
any time, press , and the machine will
return to ready mode.
PROGRAM MODE
Therearevedifferentprograms
automatically set in the unit.
To use one of these pre-set programs
when in the ready mode, press on the
remote control or display unit until you
reach the desired program. If you press
six times it will get you back to the
Manual Mode. Then press the button
to start the program.
To stop the machine at any time, press
, and the machine will return to ready
mode.
At the end of your workout, to turn off
the machine press the power button
on either the display unit or remote
control, then press the switch at the
back of the machine and unplug from
the mains supply.
WARMING UP AND COOLING DOWN – IMPORTANT
One of the most important parts of your workout is to prepare your body for exercise
on the Vibrapower Slim.
Warming up the muscles substantially decreases the chances of injury and only
takes a few moments to do.
Cooling downremovesthelacticacidbuild-upinthemusclesbyoxygenatingthe
muscles after your exercise routine. Lactic acid is what makes you ache after a
workout, cooling down should be undertaken soon after the last set of exercises you
intend to complete.
Warming up and cooling down exercises are identical and easy to remember. Both
warming up and cooling down should be done slowly and accurately, there is no
hurry to complete these exercises, it is more important to complete them. In addition,
itisgoodpractisetomovearoundafterthecooldownexercisestofurtherdissipate
the lactic acid.
In addition, if you are tiring between your sets, you can use one or more of the
followingroutinestokeepyourbodywarmwhilstyouarerecovering.
TOP TIP - Use a chair or a wall to help keep your balance if you need to.
QUADRICEPS STRETCH
Stand close to a wall, chair or other solid
object. Use one hand to assist your balance.
Bend the opposite knee and lift your heel
towards your buttocks. Reach back and grasp
the top of your foot with the same side hand.
Keeping your inner thighs close together,
slowly pull your foot towards your buttocks
until you feel a gentle stretch in the front of
yourthigh.Youdonothavetotouchyour
buttocks with your heel. Stop pulling when you
feel the stretch. Keep your kneecap
pointing straight down and keep your knees
close together (Do not let the lifted knee swing
outward). Hold the stretch for 20 to 30
seconds. Repeat for the other leg.

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WARMING UP & COOLING DOWN OWNERS MANUAL
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WARMING UP & COOLING DOWN OWNERS MANUAL
INNER THIGH STRETCH
Sitontheoorandbendyourlegssothat
the soles of your feet are together. Place your
hands on your ankles. Lean forward from the
waist and press down lightly on the inside of
your knees. You should feel a stretch in the
muscles of your inner thighs.
CALF AND ACHILLES STRETCH
Stand approximately one arms-length away
from a wall or chair with your feet hip-width
apart. Keeping your toes pointed forward,
moveoneleginclosetothechairwhile
extending the other leg behind you. Bending
the leg closest to the chair and keeping the
other leg straight, place your hands on the
chair. Keep the heel of the back leg on the
groundandmoveyourhipsforward.
Slowly lean forward from the ankle, keeping
your back leg straight until you feel a stretch in
your calf muscles. Hold for 20 to 30 seconds.
Repeat for the opposite leg.
STANDING HAMSTRINGS STRETCH
Stand with your legs hip width apart. Extend
one leg out in front of you and keep that foot
atagainsttheground.Withyourhandsrest-
ing lightly on your thighs, bend your back leg
and lean forward slightly from your hips until
you feel a stretch in the back of your thigh. Be
sure to lean forward from the hip joint rather
than bending at your waist. Hold for 20 to 30
seconds. Repeat for the opposite leg.
BUTTOCKS, HIPS AND ABDOMINAL STRETCH
Layatonyourbackwithyourhipsrelaxedagainsttheoor.Bendonelegatthe
knee.Keepingbothshouldersatontheoor,gentlygraspthebentkneewith
yourhandsandpullitoveryourbodyandtowardstheground.Youshouldfeela
stretch in your hips, abdominal and lower back. Hold for 20 to 30 seconds and
release. Repeat for opposite side.

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TOTAL BODY WORKOUT OWNERS MANUAL
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WARMING UP & COOLING DOWN OWNERS MANUAL
OVERHEAD/TRICEPS STRETCH
Stand with your feet shoulder width apart and
yourkneesslightlybent.Liftonearmoverhead
and bend your elbow, reaching down behind
your head with your hand toward the opposite
shoulderblade.Walkyourngertipsdown
your back as far as you can. Hold this position.
Reach up with your opposite hand and grasp
yourexedelbow.Gentlyassistthestretchby
pulling on the elbow. Hold for 20 to 30
seconds. Repeat for the opposite arm.
Warming up and cooling down should take around ten minutes each. It is
sensible to adjust this timing according to your own situation. You would benet
from a longer warm-up session if you exercise soon after waking up than you
would after a walk to the shops and back for example.
Take your time warming up and cooling down; enjoy the stretches as they will
make you feel better.
TOP TIP - As you progress, you can create your own warm up and cool down
exerciseroutine,youdonotneedtokeepstrictlytotheaboveroutinesolongasyou
utiliseallthebasicmuscletypesincludedabove.
CALVES
Stand on tiptoe in the centre of the
Vibrapower Slim. Keep your back
straight, your abdominal muscles
tight and you will feel tension in your
calfmuscles.Tovarythisexercise,
you could also bend your knees to
90°.
SQUAT
Stand on the Vibrapower Slim with
your feet shoulder width apart. Keep
your back straight, knees bent and
gently tense your leg muscles. You
should then feel tension in your
quadriceps, buttocks and back. To
increase the intensity of the exercise
bend your knees more.

15
TOTAL BODY WORKOUT OWNERS MANUAL
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TOTAL BODY WORKOUT OWNERS MANUAL
PELVIC BRIDGE
Lie down with your shoulders on the
oorandyourfeetatonthe
Vibrapower Slim. Raise your
buttocks with your knees slightly
bent. Gently pull your heels towards
your upper body by tensing the thigh
and buttock muscles. This will
exercise your core and thigh
muscles.
OBLIQUE STRETCH
Stand on the Vibrapower Slim with
your feet shoulder width apart. Place
your hands down by your sides and
leantoonesidesoyourhandmoves
down towards your knee. Hold this
position for a few seconds and then
slowly rise back up. Repeat for other
side.
ABDOMINAL TWIST
Stand on the Vibrapower Slim with
your feet shoulder width apart and
hands on your hips. Rotate your
torso clockwise and hold for a few
seconds before returning to the
centre. Then repeat on the other
side. This exercise can also be
done using the resistance bands by
holding them out in front of you at
shoulder height and rotating. This
will work your abdominal and oblique
muscles.
TRICEPS DIP
Turn your back to the Vibrapower
Slimandrmlygriptheedgeofthe
platform. Bend your arms slightly
andbringyourhiptothelevelof
the platform, so that your shoulder
blades come close to one another.
You should then feel muscle tension
in your upper arms and shoulders.
You can also perform the same
exercise with your legs stretched for
a more intense
exercise.

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TOTAL BODY WORKOUT OWNERS MANUAL
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TOTAL BODY WORKOUT OWNERS MANUAL
PUSH UP
Position yourself in front of the
Vibrapower Slim; place your hands
on the platform, slightly pointing
inwards, shoulder width apart and
legs outstretched behind you so you
are on your toes. Keeping your back
straight and abdominal muscles
tight, push your chest up from the
platform. This exercise aims to
strengthen your chest, shoulder
muscles and triceps. If this exercise
is too challenging you can perform
this on your knees.
LUNGE
Step on the Vibrapower Slim with
one foot on the middle of the
platformandtheotherontheoor
behind. Bend your knee about 90°.
Keep your back straight, your knees
not extending beyond toes and
position your bodyweight on the front
leg. You should then feel muscle
tension in the hamstrings, quadriceps
and buttocks. This exercise can
be used in conjunction with other
exercises such as bicep curls using
the resistance bands to enhance the
workout.
BACK RELAXER
Sit in the centre of the Vibrapower
Slim. Allow your upper body to lean
forward.Inthisposition,thevibrations
will help to relax the muscles of your
back, hip and thighs. This should be
done at a lower setting (1-5).
SIDE PLANK
Resting your forearm on to the
Vibrapower Slim, outstretch your legs
and lift your hips up so all your body
weight is being supported through
your forearm. Hold this position for a
short period of time and then repeat
on the other side. This will work
your core and oblique muscles. This
exercise can also be performed by
resting your hand on the plate rather
than your forearm if you want to
increase the intensity of the exercise.

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TOTAL BODY WORKOUT OWNERS MANUAL
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TOTAL BODY WORKOUT OWNERS MANUAL
CALF MASSAGE
Lie down in front of the Vibrapower
Slim,withyourbackontheoor.
Restyourcalvesontheplatformwith
your toes pointing upwards. Simply
relaxandenjoyaninvigoratingcalf
massage. This should be done at a
lower setting (1-5).
SHOULDER & NECK RELAXATION
Kneel down in front of the
Vibrapower Slim and place your
hands on the platform with your
arms outstretched. Keep your back
and neck straight. Swing your upper
body backwards while resting your
arms on the platform. This exercise
helps to relax muscles of your neck
and shoulders. This should be done
at a lower setting (1-5).
SIDE DELTOID RAISES
Carefully stand on the Vibrapower
Slim. Grip the resistance band
handles and extend arms down to
waist height at the side of your body.
With palms facing down and arms
slightly bent at the elbow, raise both
arms sideways from your shoulder
and down again. Continue to raise
and lower both arms at the same
time in a controlled manner. You can
do this exercise with or without the
vibrationplateactive.
BICEPS CURL
Carefully stand on the Vibrapower
Slim. Grip the resistance band
handles, and then extend arms down
with palms facing up. Lift one arm up
towards your chest and down again,
then repeat with the other arm.
Continue to lift your arms alternately
up and down in a controlled manner.
You can do this exercise with or
withoutthevibrationplateactive.
This exercise can be done with
both arms at the same time also. To
advancethisexerciseitcanalsobe
done in the lunge or squat position.