Vivotion 6001 User manual

RECUMBENT
BIKE
INSTRUCTION MANUAL
6001
60016001
6001

1
Dear Customers,
We want to thank you for having chosen an Elliptical Trainer and
wish you a lot of fun and success during training.
Please follow the enclosed safety and assembly instructions
carefully.
If you have questions please do not hesitate to contact us (0871 230
0380).
Contents:
1.) Safety Instructions
2.) Exploded Drawing
3.) Parts List
4.) Assembly Instructions
5.) Computer Instructions
6.) Training Instructions

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SAFETY INSTRUCTIONS
Before you start training on your home Elliptical Trainer, please
read the instructions carefully. Be sure to keep the instructions for
reference purposes, in case of repair and for spare part delivery.
 This elliptical trainer is suitable for home use only and tested up
to a maximum body weight of 150 kg.

Follow the steps of the assembly instructions carefully.

During assembly, use only suitable tools and asks for assistance
with assembly if necessary.

Check that all connecting elements are tight fitting and are in the
correct condition before first use and then again every 1-2 months.
Replace defective components immediately and/ or keep the
equipment out of use until it has been repaired. For repairs, use
only original parts.

In case of repair, please ask your dealer for advice.

Avoid the use of aggressive detergents when cleaning the home
exerciser.

Ensure that training starts only after correct assembly and
inspection of the item.

For all adjustable parts be aware of the maximum positions to
which they can be adjusted/tightened to.

The home exerciser is designed for adults. Please ensure that
children use it only under the supervision of an adult.

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 Ensure that those present are aware of possible hazards, e.g.
movable parts during training.

Consult your physician before starting with any exercise program.
He or she can advise on the kind of training and which impact is
suitable.
Please follow the advice for correct training as detailed in training
instructions.
The resistance/work level can be adjusted by turning the
adjustment knob on the handle bar stem.
The safety level of this equipment will only be maintained only if
it is checked regularly using the assembly procedure mentioned in
the assembly instruction sheet.
Please check the tightening knobs regularly to notice any wear
and tear.
WARNING！
！！
！
INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH
INJURIES.

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EXPLODED DRAWING

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PART LIST
Part# Description Quantity
1 Main Frame 1
2 Computer Cable 1
3 Computer 1
4 M20 Quick Pin 1
5 M5x8 Screw 4
6 36x76x30 Inner Plastic Cover 1
7 40x80x50 Inner Plastic Cover 1
8 8x16x1.5 Washer 16
9 30x60 End Cap 2
10 Back Support 1
11 PVC Seat 1
12 PVC Back Foam 1
13 M8x1.25x15 Screw 16
14 Handle Bar 1
15 Sponge 2
16 φ22 End Cap 2
17 Rear Stabilizer 1
18 φ60 Rear End Cap 2
19 M8x70 Bolt 2
20 Seat Support 1
21 Adjustable Knob 1
22 M8*40 Screw 1
23 3/8x26Tx9mml Screw 2
24 10x19x1.5T Plate Washer 2
25 Fly Wheel 1
26 4.5x25 Screw 7
27 Pedals(R+L) 1 SET
28 Crank Cap 2
29 Chain Cover (R+L) 1 SET
30 Belt 1
31 Belt Wheel 1
32 M5x10 Screw 1
33 Sensor 1

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Part# Descriptions Quantity
34 Front End Cap 2
35 M8x60 Bolt 2
36 Front Stabilizer 1
37 8x19x1.5 Washer 4
38 8x1.25 Cap Nut 4
39 Ball Bearing Set 1
40 Crank 1
41 Plastic Tube 1
42 Idler 1
43 M10 Nut 1
44 Manual Tension 1
45 5 x 19 x 1Washer 1
46 5 x 50Screw 1

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ASSEMBLY INSTRUCTION
STEP 1
I. Fasten the front stabiliser (36)
with 2 bolts (35) from the
underside of the stabiliser. And
secure it with 2 washers (37)
and cap nuts (38) tightly.
II. Fasten the pedals (27) into the
crank (40).
STEP 2
I. Attach the rear end cap (18) to
the rear stabiliser (17).
II. Fasten the rear stabiliser (17)
with 2 bolts (19) from the
outsider of stabiliser and secure
it with 2 washers (37) and 2 cap
nuts (38).
III. Fasten the back support (10)
with 4 washers (8) and 4 screws
(13) from the seat support (20).

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STEP 3
I. Fasten the seat (11) to the back
support (10) with 4 screws (13)
and washers (8). And then
fasten the back foam (12) to the
back support (10) with 4 screws
(13) and 4 washers.
II. Fasten the handle bar (14) to the
back support (10) with 4 screws
(13) and 4 washers (8).
STEP 4
I. Put the seat support (20) into the
main frame (1) with the inner
plastic cover (7) and secure it
with screw (5). Also secure it
with adjustable knob (21) and
quick pin (4).
II. Connect computer cable (2) to
the computer (3). And fix the
computer (3) into the bracket of
main frame (1).
Now the machine is ready for use.

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COMPUTER INSTRUCTION
KEY FUNCTION
MODE/RESET
Press it to select functions.
Press it for 3 seconds to reset time, distance and calories.
FUNCTIONS AND OPERATIONS
SCAN
Press MODE button until “▼” appears at SCAN position the
monitor will rotate through the following functions: time, speed,
distance and calorie, each display will be held for 4 seconds.
TIME
Count the total time.
SPEED
Display current speed.
DIST
Count the distance from exercise start to finish.

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CALORIES
Count the total calories from exercise start to end.
AUTO ON/OFF & AUTO START/STOP
When the equipment has not been in use for 8 minutes, the power
will turn off automatically.
When the wheel is in motion or the buttons are being pressed, the
monitor is in action.
SPECIFICATIONS
AUTO SCAN Every 4 seconds
TIME 00:00’~99:59’
CURRENT SPEED The maximum signal can be
pickup is 460KM/H
TRIP DISTANCE 0.00~99.99KM
FUNCTION
CALORIES 0~9999KCAL
BATTERY TYPE 2 X AA or UM –3
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C

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TRAINING INSTRUCTIONS
In order to improve your physical fitness and health safely please
consider the following recommendations. To avoid health risks, if
you have not been physically active for some time, consult your
physician before starting exercise.
INTENSITY
To achieve maximum results the right intensity has to be chosen. The
heart rate is used as guideline. As a rule of thumb, the following
formula is commonly used:
Maximum pulse rate=220-Age
While exercising the pulse rate should always be between 60％~85％
of the maximum pulse rate.
When starting to exercise, you should keep your rate at 60% of your maximum pulse
rate in the first couple of weeks. With increasing improvement of fitness, the pulse
rate should be slowly increased to 85% of your maximum pulse rate.
FAT BURING
The body starts to burn fat at approx. 60% of the maximum pulse rate.
To reach an optimum at burning rate, it is advisable to keep the pulse
rate between 60%~70% of the maximum pulse rate. The optimum
training amount consists of three, thirty minute workouts per week.
Example: You are 52 years of age and would like to start
exercising.

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Maximum pulse rate=220-52(age) =168 pulse/min
Minimum pulse rate=168x 0.6=101 pulse/min
Highest pulse rate=168x0.7=117 pulse/min
During the first week it is advisable to start with a pulse rate of 101,
afterwards increase it to 117. With increasing improvement of fitness
the training intensity should be increased to 70%~85% of your
maximum pulse rate. This can be done by increasing the resistance, a
higher frequency or longer training period.
TRAINING PLAN
Warm-up
Before every training you should warm-up for 5~10 minutes. Here
you can do some stretching and training with low resistance.
Training session
During the actual training a rate of 70%~85% of the maximum pulse
rate should be chosen. The time-length of your training session can be
calculated with the following rule of thumb:
Daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down
To introduce an effective cool-down of the muscles and the
metabolism the intensity should be drastically decreased during the
last 5~10 minutes. Stretching is also helpful for the prevention of
muscle aches.
Success

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Even after a short period of regular exercise you will notice that you
constantly have to increase the resistance to reach your optimum pulse
rate. The units will be continuously easier and you will feel a lot fitter
during your normal day. For this achievement you should motivate
yourself to exercise regularly. Choose fixed hours for your training
session and do not start training too aggressively. An old quote
amongst sportsman says:
“The most difficult thing about training is to start it.”
We hope you enjoy using this bike.