Wave fitness Wr-p User manual

by WAVE FITNESS

WR-P PACIFIC ROWER TUV Class HC, Home use for adult only. Not for medical treatment

Training with the Pacific Rower

1 As with any piece of fitness equipment, consult a

physician before beginning your Pacific Rower exercise

program.

2 Follow instructions provided in this manual for correct foot position and basic rowing techniques.

1. The Pacific Rower can stand

CAUTION vertically for storage. When doing so, please choose a secure location, such as the corner of a room.

2. Keep hands away from moving

 CAUTION parts, as indicated by the warning sticker on the mainframe of your machine.



3. Safety instructions:

1. Please do not leave the children alone

2. Please wear the comfortable sporting suit.

3. You will need the plane floor at least 1Mx1.5M space.

4. User weight: max. 150 Kgs/381 lb

5. Don’t change any part of the machine.

6. Please use soft cloth with water or soft cleaner to clean the machine.

Maintenance

1. Please check the machine every 6 months.

2. Change computer batteries as required.

3. Water treatment: 6 months to 3 years.

FIRST DEGREE FITNESS LIMITED

Unit 1, 21 McDonald Crescent, Bassendean 6054, Western Australia

Tel: 1300 731 432 Fax: 1300 731 438

Contents

1 Contents of Pacific Rower Pack.

2 Assembly.

3 Tank filling and water treatment.

4 Operational instructions.

5 The Pacific Rower Computer.

6 Replacing Rower belt.

7 Replacing Bungee cord.

8 Maintenance and Troubleshooting.

9 Parts list.

10 Warranty.

Contents of Pacific Rower cartons Inside the parts kit, you will have the following items:

1 Main Frame.

2 Seat Rail (In separate box)

3 Rower seat.

4 M10X95 bolt (1).

5 M10 washer (1).

6 M10 washer (1).

7 M10 dome nut (1).

8 M10 nylock nut (1).

1 M10 washer (1).

2 Plastic dome cap for top of Mx10 180mm seat rail bolt (1).

3 M10X180mm seat rail bolt (1).

4 Owners Manual.

5 8mm hex key (1).

6 6mm hex key (1).

7 AA batteries. (2)

8 3cc glass vial blue dye (1).

9 Multi-purpose tool (1).

1 Water treatment pack (4 tablets).

2 Siphon.

3 Rear seat rail leg.

4 Rear seat rail leg mounting bracket.

5 Rubber bumpstop for seat rail (rear).

6 Seat rail rubber end cap.

7 M8X15mm rear leg bolts (2).

8 M6X10mm countersunk bolts (2). Note: Refer to this list on the assembly page, as shown (*).

Remove frame plug and tank plug. Siphon filling of tank.

Assembly Instructions

1 Install seat (3) on seat rail (2) with indentation facing rearward.

2 Position rubber bump stop (22) with bevel edge facing seat.

3 Mount and secure with bolts (25).

4 Position mounting bracket (21) inside seat rail (2).

5 Hold rear seat rail leg (20) in position beneath seat rail (2).

6 Secure rear seat rail leg to mounting bracket using bolts (24).

7 Insert rubber end cap (23).

8 Insert seat rail (2) inside main frame (1) as shown.

9 Insert horizontal frame bolt (4) through main frame

(1) and seat rail (2). Secure using 2x (5)(6) and dome nut (7). Do not tighten.

10. Using vertical seat rail bolt (11) through plastic cap (10), insert through seat

rail (2) and bottom of main frame. Secure using washer (8), and nylock nut

(9) See notes below.

11. Tighten horizontal frame bolt.

NOTE: Tighten vertical rail bolt (step10) until rower middle leg is slightly clear of

the floor. Adjust vertical bolt tension as required to prevent front end of machine

lifting when rowed vigorously.

Adding and treating water.

Tank filling and water treatment procedures.

Note: 17 liters of water is required for maximum

filling.

1 Remove tank cover plug and rubber fill plug

from the top of the tank.

2 Place a large bucket of water next to the

Pacific rower and position siphon with the rigid hose

in the bucket and the flexible hose into the tank as

shown. Note: Make sure small breather valve on

the top of the siphon is closed before filling.

3 Begin filling tank by squeezing siphon. Use

Level Gauge decal on side of tank to measure

volume of water in tank. Note: The amount of

resistance is dictated by the amount of water in the

tank; for example, 9 liters of water equals light

resistance, 17 liters of water constitutes heaviest

resistance. Important: Do not overfill tank!

4 After filling tank to the desired water level,

open the valve on the top of the siphon to allow

excess water to escape.

5 Ensure that tank plug and frame plug are

replaced once filling and water treatment

procedures are complete.

Tips on Siphon use: Putting the fill bucket higher

than the tank will allow the siphon to "self-pump"

when adding water to the tank.

Water Treatment Procedures:

1 Add Chlorine tablet.

2 Add very small amount of blue dye

and check for desired hue. Important! Do

not add blue dye for at least 72 hours

following Chlorine treatment. The blue dye

adds visual appeal as well as cutting down

the amount of light reaching the tank water,

thus extending the amount of time between

water treatments.

CAUTION

Always row with your feet secured in the foot straps.

Operational Instructions:

1 Heel Sling Adjustment: The Pacific Rower has a unique and easy to use Heel Support Adjuster (Pat. Pend.). Simply loosen the

footplate knob and slide the Adjuster up or down to required position. This should place the ball of your foot directly under the horizontal

Foot Straps. Tighten knob and secure Foot Straps. The Heel Support allows the user to row without shoes if desired.

2 Resistance: The level of resistance is determined by the amount of water in the tank. Any amount between 9 and 17 liters is

acceptable, with more water providing greater resistance. Important: Do not fill past the 17 liter mark on the Level Gauge! Refer to Tank

Filling and Water Treatment Procedures for details.

How to row.

1 Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight.

2 Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over

your pelvis.

3 Return to the starting position and repeat.

How often?

Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time and around 18-25SPM

Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times a week.

This is sufficient to provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a

weight loss

program.

CAUTION

Always consult a doctor before beginning an exercise program. Stop immediately if you feel feint or dizzy.

Catch Drive Finish Recovery Catch

Comfortably forward Push with the legs while Pull through with arms Upper body tips forward Catch and begin again.

with straight back and arms remain straight. and legs rocking slightly over your pelvis and

arms. back on your pelvis. move forward.

Removing water from the Pacific Rower for transport or to replace water.

Removing Tank Water:

1 Remove frame plug and tank plug.

2 Insert rigid end of siphon into the tank, and flexible

hose into a large bucket. Note: If the siphon hose hits

the impeller blades, you can rotate the blades slightly by

pulling on the rower handle to allow the siphon to reach

the bottom of the tank.

3 Drain tank and then refill following directions for

Tank

filling.

Note: The valve on top of the siphon must be closed to

allow proper drainage.

Note: Water treatment will preclude the need to change

tank water if the treatment schedule is maintained.

Additional chlorine is required only when discoloration

appears in the water.

Note: Exposure to sunlight affects the water. Moving the

rower away from direct sunlight and adding the blue dye

will extend time between water treatments.

Computer Instructions

The Pacific Rower Computer:

TIME: Auto start elapsed time.

500M TIME: Time to row 500 meters, updated at the completion of

each stroke.

PULSE: Requires optional receiver and chest strap.

SPM: Strokes per minute updated each stroke.

CAL HOUR: Updated each stroke.

PROGRAMMING Computer will auto start.

Note: Computer will reset and begin to count up after 10 seconds of inactivity

Options (Hold button down for one second first to reset computer)

1 Add 1000m distance each button push to accumulate required distance then begin rowing.

2 Interval training.

Row distance as above.

Stop rowing. Computer will wait 10 seconds then begin a count up to a

maximum of 6 minutes to allow you to time your rest interval.

Removing the bungee/shock cord:

1 Lay the rower on its side to allow better access to bottom of rower frame

2. With scissors, cut the tie wrap holding the bungee in place.

CAUTION The bungee is under slight tension, hold one end while cutting

2 Pull the bungee through the two frame pulleys and out the top of the belt/bungee pulley as shown.

Replacing the bungee/shock cord:

1. Feed bungee cord through top of belt/ 2. Bungee cord is then fed through upper 3. Use tie provided or simply knot end of

bungee pulley. and lower bungee pulleys. bungee cord. Note: The amount of

bungee tension is easily adjustable.

Troubleshooting:

Fault Probable Cause Solution

Water changes color or becomes cloudy. Rower is in direct sunlight or has not had

water treatment. Change rower location to reduce direct

exposure to sunlight. Add water

treatment and blue dye or change tank

water as directed in the water treatment

section of this manual.

Rower belt slipping off belt/ bungee pulley. Bungee not under enough tension. Tighten bungee cord following the

instructions in "Replacing the

bungee/shock cord" section of this

manual.

Front of rower lifts slightly during vigorous

rowing. M10X180mm main seat rail bolt is slightly

too loose. Tighten bolt 1/2 turn and row again.

Tighten as needed until problem stops.

Note: Over tightening this bolt can

damage the seat rail. Only tighten bolt

in small increments until fault is

corrected.

The Pacific Rower computer does not

illuminate after battery installation. Batteries installed incorrectly or need

replacing. Reinstall batteries in correct position

and try again. If the LCD screen fails

to illuminate, try rotating the batteries

slightly in the computer. If this fails,

contact your local service center.

Pacific Rower Computer screen illuminates,

but does not register when rowing. Loose or failed connection. Check that the computer lead is

connected properly. If it is connected

then contact your local service center.

Pacific Rower Parts List

Key Part No Quantity Description Key Part No Quantity Description

1 60806 1 Bolt (M10x180) 35 60601 1 Heel Adjuster Knob External Plate

2 60809 1 Bolt Cover 36 60614 4 Nut Nylock (M6)

3 60810 1 Nut Nylock (M10) 37 60615 1 Bungee 8mm with Clip 60617 & Tie 61008

4 60122 7 Nut Dome Head (M10) 38 60616 1 Frame Spacer Internal

5 60134 5 Washer (M10) 40 60149 8 Washer Spring (M10)

6 60135 5 Bolt (M10x95) 41 61002 2 Heel Adjuster Decal

7 60812 2 Rail Decal 42 60613 4 Washer (M6x16)

8 60808 2 Screw (M8x15) 43 61003 2 Main Frame Side Decal

9 60708 8 Washer (M8) 44 61004 1 Main Frame Upper Warning Decal

11 60807 4 Screw (M6x10) 45 61005 1 Main Frame Protection Strip

12 60803 2 Rubber Seat Stop 46 61006 1 Main Frame Lower Warning Decal

13 60804 2 Seat Rail End Cap 47 61007 1 Tank Level Decal

14 60805 2 Rear Leg Adjustable End Caps 48 60612 2 Buckle

15 60400 1 Rear Leg 49 60611 2 Foot Strap (includes 60612 Buckle)

16 60801 1 Seat Rail 50 60507 1 Rower Handle Complete

17 60802 1 Rear Leg Internal Mounting Plate. 52 60144 3 Tank Plug

18 60711 4 Screw (M6x20) 57 61001 5 Tank Bonding Strip

19 60710 4 Washer (M6x11) 58 60108 4 Bungee Pulley Spacer

20 60709 3 Nut Nylock (M8) 59 60109 2 Bungee Pulley

21 60707 3 Bolt (M8x120) 60 60128 2 Bolt (M8x65)

22 60702 6 Seat Wheel 61 60129 2 Nut DomeHead (M8)

23 60703 1 Seat Frame (Right) 62 60211 2 Transport Wheel

24 60701 1 Seat 63 60212 2 End Cap 25x50mm

25 60704 1 Seat Frame (Left) 64 60200 1 Bottom Main Frame

26 60705 6 Seat Wheel Short Spacer 65 60209 4 End Cap 75mm Round

27 60706 3 Seat Wheel Long Spacer 66 60210 4 Transport Wheel Fastener

28 60607 2 Foot Plate Pad 67 60300 1 Flywheel Impeller

29 60608 1 Heel Strap 68 60304 1 Flywheel Upper Shaft

30 60609 1 Heel Adjuster Knob (M6) 69 60900 1 Bungee/ Belt Pulley (includes 60136 Bearing)

31 60610 4 Screw (M6x15) 70 60903 1 Velcro Strap

32 60605 2 Rubber Heel Support 71 60112 4 Ball Bearing 6000ZZ

33 60606 2 Heel Adjuster Plastic Spacer 72 60113 2 Flywheel Impeller Oil Bushing

34 60604 1 Heel Adjuster Knob Internal Plate 73 60114 1 Magnet Ring (includes 6 x 60124 Magnet)

74 60115 1 Flywheel Shaft Spacer

76 60116 1 Tank Lower

77 60117 1 Tank Upper

78 60118 1 Tank Large Ring Seal

79 60119 1 Belt Idler Wheel

80 60120 1 Roll Pin 6mm

81 60100 1 Upper Main Frame

82 60111 1 Belt Pulley 100mm

83 60133 24 Nut Nylock (M3)

84 60148 1 Computer Heart Rate Lead

85 60136 1 INA 20mm One Way Bearing

86 60137 1 Tank/Main Frame Spacer

87 60138 1 Impeller End Cap

88 60139 2 Tank Internal Screw 6mm S/Steel

89 60140 2 Computer Mount Plastic Bushing

90 60141 1 Computer

91 60142 1 Bolt (M10x60)

92 60143 1 Sensor

93 60145 1 Frame Plug

94 60146 2 Washer 6mm S/Steel

95 60147 2 Washer O Ring

96 60132 24 Screw (M3x20)

97 60131 1 Tank Outer Rubber Ring

98 60127 1 GrubScrew 4mm

99 60130 2 Frame Rubber Bumper

100 60124 6 Rare Earth Magnet 4mmx4mm

101 60125 1 Idler Pulley Shaft

102 60121 1 Bolt (M10x90)

103 60123 1 Idle Shaft Upper Frame Mount

104 60126 3 C Clip 10mm

105 61008 1 Bungee End Tie

Parts illustration

PACIFIC ROWER

INTERNATIONAL WARRANTY

WAVE FITNESS LIMITED

WAVE FITNESS warrants that the Pacific Rower (model WR-P), purchased from an authorized agent, is free from defects in materials and workmanship. WAVE FITNESS or its agents will, at

their discretion, repair or replace parts that become defective within the warranty period.

Metal Frame – 5 Year Limited Warranty

WAVE FITNESS will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not

apply to frame coating.

Polycarbonate Tank & Seals – 2 Year Limited Warranty

WAVE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to any defect in materials or workmanship within 2 years of the original purchase.

Mechanical Components (of a non-wearing nature) – 2 Year Limited Warranty

WAVE FITNESS will repair or replace any mechanical component should it fail due to any defect in materials or workmanship within 2 years of the original purchase.

Specific Inclusions

 Aluminum Seat Rail

 Stainless Steel Paddle Assembly

All Other Components (of a wearing nature) – 1 Year Limited Warranty

WAVE FITNESS will repair or replace any component should it fail due to any defect in materials or workmanship within 1 year of the original purchase.

Specific Inclusions

 Bungee recoil cord

 Hand grips & foot straps

 Polyester rowing belt

 Seat

 Seat rollers & bearings

 All rubber components

 Computer & speed sensor (excluding replaceable batteries)

 All pulleys, bushings & bearings

General Exclusions

 Damage to the finish of any part of the machine

 Damage due to neglect, abuse or incorrect use of the machine

 Any charges for freight or customs clearance associated with the return or dispatch of parts

 Any damage to or loss of goods during transport of any kind

 Any labour cost associated with a warranty claim

General Conditions

 The serial number of the machine must be correctly registered with WAVE FITNESS Limited or one of its appointed distributors

 WAVE FITNESS Limited reserve the right to examine any part where replacement is claimed under warranty

 Warranty period applies only to the original purchaser from the date of purchase and is not transferable

 The product must be returned to your place of purchase in original packaging with transportation, insurance and associated charges paid for by you and risk of loss or damage assumed

by you

 WAVE FITNESS makes no other warranties except as stated here and expressly disclaims all warranties not stated in this warranty. Neither WAVE FITNESS nor its associates shall be

responsible for incidental or consequential damages

Head Office: