Weider 831.159290 User manual

Patent Pending
®
Model No. 831.159290
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

2
TABLE OF CONTENTS
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the
United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the home gym system.
1. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
3. Use the home gym system only on a level
surface. Place a mat beneath the home gym
system to protect the floor or carpet.
4. Inspect and tighten all parts often. Replace
any worn parts immediately. All cables
should be replaced every two years.
5. Keep children under 12 and pets away from
the home gym system at all times.
6. Always wear athletic shoes for foot protec-
tion.
7. Keep hands and feet away from moving
parts.
8. Never release the press arm, butterfly arms,
leg lever, leg press plate, lat bar, row bar, ab
strap, or nylon strap while weights are
raised. The weights will fall with great force.
9. When using the leg press station, always be
sure that the lock pin is fully inserted and
that the lock pin is clipped in place on the
adjustment tube (see page 27).
10. When using the leg lever station, always be
sure that the lock pin is fully inserted and
that the lock pin is clipped in place on the
rear seat frame (see page 27).
11. The lock pin must always be inserted
through both the rear seat frame and leg
lever frame and clipped in place on the rear
seat frame.
12. Always stand on the foot plate when per-
forming an exercise that could cause the
home gym system to tip.
13. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
14. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. The home gym system is intended for home
use only. Do not use the home gym system
in any commercial, rental or institutional set-
ting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 79 in.
Width: 70 in.
Length: 64 in.
Foot Plate
Low Pulley
Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Press Arm
Weight Stacks
Backrests
Leg Press
Plate
Ab Pulley Station
Thank you for selecting the versatile WEIDER®PRO
9735 Home Gym System. The PRO 9735 offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PRO 9735 will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the WEIDER®PRO 9735 Home Gym System.
If you have additional questions, please call our toll-
free HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.159290. The serial number
can be found on a decal attached to the WEIDER®
PRO 9735 Home Gym System (see the front cover of
this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
ASSEMBLY
1
58
58
58 55
20
49
40
49
1. Before beginning assembly, be sure that
you have read and understand the infor-
mation in the box above.
Locate and open the parts bags labeled
“FRAME ASSEMBLY—METAL” and
“FRAME ASSEMBLY—PLASTIC.”
Press three 2” Square Outer Caps (58) onto
the Weight Base (14) in the indicated loca-
tions.
Insert four 5/16” x 2 1/2” Carriage Bolts (49)
up through the Press Base (13). Insert four
5/16” x 2 1/2” Carriage Bolts up through the
Weight Base (14). Insert a 3/8” x 4” Carriage
Bolt (57) up through the Weight Base.
Attach the Press Base (13) to the Weight
Base (14) with two 5/16” x 2 3/4” Bolts (55),
two 5/16” Washers (20) and two 5/16” Nylon
Locknuts (40). Fully tighten the Nylon
Locknuts.
FRAME ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
•Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Assembly is divided into four stages: 1) frame
assembly, 2) press and butterfly arm assembly,
3) cable and pulley assembly and 4) seat and
backrest assembly. The hardware for each stage
is packaged separately.
• Wait until you begin each assembly stage to open
the parts bag labeled for that assembly stage.
•For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART located in the center of this manual.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
•As you assemble this product, be sure that all
parts are oriented as shown in the drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
13
14
49
57

2. Press a Row Tube Endcap (51) into each side
of the Pulley Base (79). Press a 2” Square
Inner Cap (56) into the end of the Pulley
Base.
Attach the Pulley Base (79) to the Weight
Base (14) with two 5/16” x 2 3/4” Bolts (55),
two 5/16” Washers (20) and two 5/16” Nylon
Locknuts (40). Do not fully tighten the
Nylon Locknuts.
3. Slide the Ab Upright (1) onto the indicated
5/16” x 2 1/2” Carriage Bolts (49) in the
Weight Base (14). Partially tighten a 5/16”
Nylon Locknut (40) onto each Carriage Bolt.
Do not fully tighten the Nylon Locknuts.
Slide the Leg Press Upright (4) onto the indi-
cated 5/16” x 2 1/2” Carriage Bolts (49) in the
Press Base (13). Partially tighten a 5/16”
Nylon Locknut (40) onto each Carriage Bolt.
Do not fully tighten the Nylon Locknuts.
4. Slide the Rear Seat Frame (16) onto the indi-
cated 5/16” x 2 1/2” Carriage Bolts (49) in the
Weight Base (14). Partially tighten a 5/16”
Nylon Locknut (40) onto each Carriage Bolt.
Do not fully tighten the Nylon Locknuts.
Attach the other end of the Rear Seat Frame
(16) to the Ab Upright (1) with two 5/16” x
2.3/4” Bolts (55), two 5/16” Washers (20) and
two 5/16” Nylon Locknuts (40). Do not fully
tighten the Nylon Locknuts.
4
2
FRAME ASSEMBLY
6
14
40 40
49
49
40
1
40
20 55
49
13
14
14
14
51
55 20
51
40
40
56
79
16
3

5. Slide the Front Seat Frame (8) onto the indi-
cated 5/16” x 2 1/2” Carriage Bolts (49) in the
Press Base (13). Partially tighten a 5/16”
Nylon Locknut (40) onto each Carriage Bolt.
Do not fully tighten the Nylon Locknuts.
Attach the other end of the Front Seat Frame
(8) to the Leg Press Upright (4) with two 5/16”
x 2 3/4” Bolts (55), two 5/16” Washers (20)
and two 5/16” Nylon Locknuts (40). Do not
fully tighten the Nylon Locknuts.
Press a 2” Square Inner Cap (56) into the
Front Seat Frame (8).
6. Insert two Weight Guides (23) into one of the
brackets on the Weight Base (14). Attach the
lower ends of the Weight Guides (23) to the
Weight Base with a 5/16” x 6” Bolt (67), two
1/2” x 3/4” Spacers (69) and a 5/16” Nylon
Locknut (40). Do not overtighten the Nylon
Locknut.
Attach the other Weight Guides (23) to the
Weight Base (14) in the same manner.
7. Slide a Weight Bumper (27) onto each of the
Weight Guides (23).
Slide eight Weights (90) onto each set of
Weight Guides (23). Be sure that the pin
grooves are on the indicated side of each
stack of Weights.
7
FRAME ASSEMBLY
55
20
49
40
56
8
40
4
13
5
90
90
Pin
Grooves
27
27
23 23
Pin
Grooves
40
69
23 23
67
14
6
7

8
8. Press a Weight Tube Bumper (26) into each
Weight Tube (25).
Insert a Weight Tube (25) into each stack of
Weights (90). Be sure that the pins on the
Weight Tubes are in the pin grooves in the
upper Weights.
9. Lubricate the insides of the holes in the Top
Weights (24) as shown. Slide a Top Weight
onto each set of Weight Guides (23).
FRAME ASSEMBLY
26
25
90 90
8
23
Lubricate
Lubricate
24
24
23
9

9
10. Press a 2” Square Inner Cap (56) into each
end of the Top Frame (2). Press a 2” Square
Inner Cap (56) into each side of the Butterfly
Frame (3). Press two 1” Round Inner Caps
(70) into the top of the Butterfly Frame.
Attach the Butterfly Frame (3) to the Top
Frame (2) with two 5/16” x 2 3/4” Bolts (55),
two 5/16” Washers (20) and two 5/16” Nylon
Locknuts (40).
11. Attach the Top Frame (2) to the Ab Upright (1)
with two 5/16” x 2 3/4” Bolts (55), two 5/16”
Washers (20) and two 5/16” Nylon Locknuts
(40). Do not tighten the Nylon Locknuts
yet.
Attach the Butterfly Frame (3) to the Leg
Press Upright (4) with two 5/16” x 3” Bolts
(92), the Support Plate (98) and two 5/16”
Nylon Locknuts (40). Do not tighten the
Nylon Locknuts yet.
12. Attach the upper ends of one set of Weight
Guides (23) to the Top Frame (2) with a 5/16”
x 6” Bolt (67), two 1/2” x 3/4” Spacers (69)
and a 5/16” Nylon Locknut (40).
Attach the upper ends of the other set of
Weight Guides (23) in the same manner.
Before continuing, firmly tighten all nylon
locknuts used in steps 2 through 12.
FRAME ASSEMBLY
2
3
55
40
20
20
56 56
56
56
55 70
10
55 92
20
98
40 40
4
3
2
1
11
23
23
69
40
67
67
40
2
69
12

10
13. Attach the Leg Press Plate (11) to the
Adjustment Tube (10) with a 5/16” x 2 1/2”
Bolt (39), two 5/16” Washers (20) and a 5/16”
Nylon Locknut (40). Be sure that the Leg
Press Plate and Adjustment Tube are ori-
ented as shown.
Press a 1 3/4” Square Inner Cap (48) into the
Adjustment Tube (10).
14. Attach the Adjustment Tube (10) to the Leg
Press Arm (9) with the Small Lock Pin (73).
Be sure the Leg Press Plate (11) is orient-
ed as shown.
Press two 2” Square Inner Caps (56) into the
Leg Press Arm (9).
15. Locate and open the parts bag labeled
“ARM ASSEMBLY.”
Attach the Large Bumper (53) to the Front
Seat Frame (8) with the #10 x 1” Tap Screw
(100).
Lubricate the 3/8” x 3 1/4” Bolt (71). Attach
the Leg Press Arm (9) to the Press Base (13)
with the Bolt and a 3/8” Nylon Locknut (42).
16. Press a 1” x 7/8” Plastic Bushing (54) onto
each welded spacer on the Press Frame (12).
Slide the Press Frame onto the Press Base
(13) so that the Plastic Bushings are aligned
with the indicated tube. Note: This will be a
tight fit. Make sure that the higher hole is
on the side shown.
Lubricate the 3/8” x 8” Bolt (52). Attach the
Press Frame (12) to the Press Base (13) with
the Bolt and a 3/8” Nylon Locknut (42).
ARM ASSEMBLY FRAME ASSEMBLY
20 40
39
Angle
10
48
11
56
42
71—Lubricate
53 100
13
54
42
12
13
11
9
9
8
10
73
52—Lubricate
Tube
Welded
Spacers
Higher
Hole
16
13
14
15

11
17. Attach a Press Arm (7) to one side of the
Press Frame (12) with two 5/16” x 2 1/2” Bolts
(39) and two 5/16” Nylon Locknuts (40).
Attach the other Press Arm (7) to the Press
Frame (12) in the same manner.
18. Press a 1” Round Inner Cap (70) into one of
the Press Arms (7). Press a 1 3/4” Square
Inner Cap (48) into the Press Arm.
Repeat this step for the other Press Arm (not
shown).
19. Lubricate both axles on the Butterfly Frame
(3).
Refer to the drawing and identify the Right
Arm (5) and the Left Arm (6).
Press a 1 3/4” Square Inner Cap (48) into the
upper end of the Left Arm (6). Slide the Left
Arm onto the indicated axle. Note: Be careful
not to confuse the Left Arm with the Right
Arm (5). Be sure that the upper end of the
Left Arm is behind the indicated bracket
on the Butterfly Frame (3).
IMPORTANT NOTE: Before assembling the
1” Retainers (45) used in this step, be sure
that you thoroughly understand the step.
The Retainers can be assembled only once.
If they must be removed, you will need to
order new Retainers.
Tap two 1” Retainers (45) and a 1” Round
Outer Cap (46) onto the axle. Be sure that
the teeth on the Retainers bend toward the
Round Outer Cap, as shown in the inset
drawing.
Attach the Right Arm (5) in the same manner.
ARM ASSEMBLY
39 7
70
40
48
12
7
7
3
Lubricate Axle
Axle
6
5
45
48
46
Bracket
45
46
17
18
19

12
20. Press a 1 3/4” Square Inner Cap (48) into the
lower end of the Left Arm (6). Wet the lower
end of the Left Arm with soapy water. Slide a
10” Pad (22) onto the Left Arm.
Repeat this step with the Right Arm (5).
21. Press a 1 3/4” Square Inner Cap (48) into the
top of the Leg Lever Frame (30).
Slide the Leg Lever Frame (30) into the Rear
Seat Frame (16). Align one of the holes in the
Leg Lever Frame with the upper hole in the
Rear Seat Frame. Insert the Large Lock Pin
(96) into the Rear Seat Frame.
Tighten the 1/4” x 5/8” Screw (99) into the
lower hole in the Rear Seat Frame (16).
22. Press a 1 3/4” Square Inner Cap (48) into
each end of the Leg Lever (15). Attach the
Small Bumper (95) to the Leg Lever with a 1”
Tap Screw (72).
Lubricate a 3/8” x 2 1/2” Bolt (65). Attach the
Leg Lever (15) to the Leg Lever Frame (30)
with the Bolt and a 3/8” Nylon Jam Nut (43).
22
20
21
ARM ASSEMBLY
56
48
22
48
48
48
15
95
72
43 30
65
99
30
96
16
22

13
23. Locate and open the parts bags labeled
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 23 through 58, refer to the
CABLE DIAGRAMS on pages 30 and 31 of
this manual to verify proper cable routing.
Before beginning this section, fully unwind the
five Cables and identify the Cables by com-
paring the lengths and the ends. The approxi-
mate length of each Cable, in inches, is listed
after the key number in the drawing.
IMPORTANT: While assembling the Cables,
do not overtighten the bolts and nuts
attaching the pulleys. The pulleys must be
able to turn freely.
24. Find the Butterfly Cable (85)—this is the
shortest Cable. Slide one end of the Butterfly
Cable onto a 3/8” x 1” Bolt (77). Insert the
Bolt through the bracket on the Right Arm
(5).Thread a 3/8” Nylon Locknut (42) onto the
Bolt, but do not fully tighten it. Leave just
enough room for the Cable to pivot.
25. Wrap the Butterfly Cable (85) around a 3 1/2”
Pulley (82) as shown. Attach the Pulley and a
Cable Trap (80) to the bracket on the Leg
Press Upright (4) with a 3/8” x 2” Bolt (50)
and a 3/8” Nylon Locknut (42). The Cable
Trap must be oriented as shown and be
positioned to hold the Cable in the groove
of the Pulley.
CABLE ASSEMBLY
88—243”
77
5
42
85
87—148.75”
86—103”
85—72.5”
89—209.5”
23
24
4
85
82
50 80
42
25

14
26. Locate one of the pre-assembled pairs of
Pulley Plates (31) and 3 1/2” Pulleys (82).
Route the Butterfly Cable (85) under the indi-
cated 3 1/2” Pulley (82). The end of the Pulley
Plates (31) with two holes should be down-
ward. Refer to the inset drawing. Be sure
that the Cable is between the Cable Trap
(80) and the Pulley, and that the Cable Trap
is positioned to hold the Cable in place.
Tighten the 3/8” x 2” Bolt (50) and the 3/8”
Nylon Locknut (not shown).
27. Wrap the Butterfly Cable (85) around a 3 1/2”
Pulley (82) as shown. Attach the Pulley and a
Cable Trap (80) to the other side of the bracket
on the Leg Press Upright (4) with a 3/8” x 2”
Bolt (50) and a 3/8” Nylon Locknut (42). The
Cable Trap must be oriented as shown and
be positioned to hold the Cable in the
groove of the Pulley.
28. Note: The Left Arm (6) is shown removed
for easier part identification. Slide the other
end of the Butterfly Cable (85) onto a 3/8” x 1”
Bolt (77). Insert the Bolt through the bracket
on the Left Arm (6). Thread a 3/8” Nylon
Locknut (42) onto the Bolt, but do not fully
tighten it. Leave just enough room for the
Cable to pivot.
CABLE ASSEMBLY
6
End with
two holes
should be
down
82
31
4
42 85
82
50
80
85
89
50
80
77
42
85
28
26
27

29. Note: The 3 1/2” Pulley (82) in this step is
pre-assembled. It is shown removed for
easier part identification.
Locate the High Cable (86)—this is the
shortest remaining Cable. Route the High
Cable around the 3 1/2” Pulley (82) attached
to the Top Frame (2). Be sure that the end of
the Cable with the ball is on the indicated
side of the Pulley and that the Cable is
between the Pulley and the post. Tighten
the 3/8” x 3 1/2” Bolt (66) and the 3/8” Nylon
Locknut (42), with the 3/8” Washer (38).
30. Wrap the High Cable (86) around a 3 1/2”
Pulley (82). Attach the Pulley and a Cable
Trap (80) to the Top Frame (2) with a 3/8” x
3 1/2” Bolt (66), a 3/8” Washer (38) and a 3/8”
Nylon Jam Nut (43). Be sure that the Cable
Trap is positioned to hold the Cable in
place.
31. Locate the remaining pre-assembled pair
of Pulley Plates (31) and 3 1/2” Pulleys
(82).
Route the High Cable (86) under the indicated
3 1/2” Pulley (82). The end of the Pulley
Plates (31) with two holes should be down-
ward. Refer to the inset drawing. Be sure
that the Cable is between the Cable Trap
(80) and the Pulley, and that the Cable Trap
is positioned to hold the Cable in place.
Tighten the 3/8” x 2” Bolt (50) and the 3/8”
Nylon Locknut (not shown).
32. Wrap the High Cable (86) around a 3 1/2”
Pulley (82). Attach the Pulley to the Top
Frame (2) with a 3/8” x 2” Bolt (50) and a 3/8”
Nylon Locknut (42). The Cable must be
routed from the direction shown.
32
29
30
31
15
CABLE ASSEMBLY
42 38 2
66
82
86
Post
86
80
38
66
2
82 43
86 86
80
82
50
31
End with two
holes should
be down
50
82
2
42
86

33. Attach the High Cable (86) to a Small “U”
Bracket (32) with a 1/4” Nylon Locknut (44)
and a 1/4” Washer (37). Do not completely
tighten the Nylon Locknut. It should be
threaded onto the end of the Cable so only
a couple of threads are showing above the
Nylon Locknut, as shown in the inset
drawing.
Attach the Small “U” Bracket (32) to the indi-
cated Weight Tube (25) with a 5/16” x 1 3/4”
Bolt (68) and a 5/16” Nylon Locknut (40).
34. Locate the Rear Cable (87)—this is again
the shortest remaining Cable. Wrap the
Rear Cable around a 3 1/2” Pulley (82).
Attach the Pulley and two Pulley Covers (62)
to the Ab Upright (1) with a 3/8” x 4” Bolt (76),
two 3/8” Washers (38) and a 3/8” Nylon
Locknut (42). Do not overtighten the Nylon
Locknut; the Pulley should turn easily.
Make sure that the Cable is between the
Pulley and the post, and that the Pulley
Covers are turned so the wide tabs are on
the indicated side.
35. Wrap the Rear Cable (87) around a 3 1/2”
Pulley (82). Attach the Pulley and two Pulley
Covers (62) to the Ab Upright (1) with a 3/8” x
4” Bolt (76), two 3/8” Washers (38) and a 3/8”
Nylon Locknut (42). Do not overtighten the
Nylon Locknut; the Pulley should turn eas-
ily. Make sure that the Cable is between
the Pulley and the post.
35
33
34
16
CABLE ASSEMBLY
Post
1
62
Wide Tabs
must be
on this
side
38 82
32
68
86
40
37
44
25 86
44
32
37
42
82
38 38
76
1
87 38 42
76
87
62

36. Route the Press Cable (88) over the indicated
3 1/2” Pulley (82) attached to the Pulley
Plates (31). The Cable must be routed from
the direction shown. Refer to the inset draw-
ing. Be sure that the Cable is between the
Cable Trap (80) and the Pulley, and that the
Cable Trap is positioned to hold the Cable
in place.
37. Wrap the Rear Cable (87) around a 3 1/2”
Pulley (82). Attach the Pulley and a Cable
Trap (80) to the Ab Upright (1) with a 3/8” x 3
1/2” Bolt (66), a 3/8” Washer (38) and a 3/8”
Jam Nut (43). Be sure that the Cable and
Pulley move smoothly and that the Cable
is between the Pulley and the post.
36
37
17
CABLE ASSEMBLY
31
82
50
43
38
82
80
66
87
1
87
87
80

38. Attach the Rear Cable (87) to the Leg Lever
(15) with a 5/16” x 3” Bolt (92), a 5/16”
Washer (20), a 5/8” x 9/16” Bushing (61) and
a 5/16” Nylon Locknut (40).
39. Find the Low Cable (89)—this is the short-
est of the two remaining Cables. Feed the
Low Cable under the 3 1/2” Pro Pulley (97)
and the row tube on the Pulley Base (79).
The ball on the Cable must be on the side
shown. Tighten the 3/8” x 2” Bolt (50) and
3/8” Nylon Locknut (not shown).
40. Wrap the Low Cable (89) around a “V” Pulley
(81). Slide the “V” Pulley and a Large Cable
Trap (83) onto the 3/8” x 4” Carriage Bolt (57)
in the Weight Base (14). Tighten a 3/8” Nylon
Locknut (42) onto the Carriage Bolt.
41. Wrap the Low Cable (89) around a 3 1/2”
Pulley (82). Attach the Pulley to the bracket
on the Weight Base (14) with a 3/8” x 2” Bolt
(50) and a 3/8” Nylon Locknut (42).
41
38
39
40
18
CABLE ASSEMBLY
87
92
40
61
15
20
89
89
97
Row Tube
50 79
Ball
14
57
83
81
42
89
50
14
42
82

42. Wrap the Low Cable (89) around a 3 1/2”
Pulley (82). Attach the Pulley to the indicated
bracket on the Top Frame (2) with a 3/8” x 2”
Bolt (50) and a 3/8” Nylon Locknut (42). The
Cable must be routed from the direction
shown.
43. See the inset drawing. Attach a 3 1/2” Pulley
(82) and a Cable Trap (80) to the upper hole
in the Large “U” Bracket (84) with a 3/8” x 2”
Bolt (50) and a 3/8” Nylon Locknut (42). Be
sure that the Cable Trap is inside the
Large “U” Bracket. Note: This may come
pre-assembled.
Route the Low Cable (89) through the Large
“U” Bracket (84) and the 3 1/2” Pulley (82).
Be sure that the Cable is in the groove of
the Pulley and that the Cable and Pulley
move smoothly.
44. Wrap the Low Cable (89) around a 3 1/2”
Pulley (82). Attach the Pulley to the Top
Frame (2) with a 3/8” x 2” Bolt (50) and a 3/8”
Nylon Locknut (42). The Cable must be
routed from the direction shown.
44
42
43
19
CABLE ASSEMBLY
82
50
42
2
89
89
80
42
84
50
82
82
82
50
42
2
89
84
89

45. Attach the Low Cable (89) to a Small “U”
Bracket (32) with a 1/4” Nylon Locknut (44)
and a 1/4” Washer (37). Do not completely
tighten the Nylon Locknut. It should be
threaded onto the end of the Cable so only
a couple of threads are showing above the
Nylon Locknut, as shown in the inset
drawing.
Attach the Small “U” Bracket (32) to the indi-
cated Weight Tube (25) with a 5/16” x 1 3/4”
Bolt (68) and a 5/16” Nylon Locknut (40).
46. Find the Press Cable (88). Attach the end of
the Press Cable (88) to the Large “U” Bracket
(84) with a 1/4” Nylon Locknut (44) and a 1/4”
Washer (37). Do not completely tighten the
Nylon Locknut. It should be threaded onto
the end of the Cable so only a couple of
threads are showing above the Nylon
Locknut, as shown in the inset drawing.
47. Note: The 3 1/2” Pulley (82) in this step is
pre-assembled. It is shown dis-assembled
for easier part identification.
Route the Press Cable (88) around the 3 1/2”
Pulley (82) attached to the indicated bracket
on the Press Base (13). Be sure that the
Cable is in the groove of the Pulley and
that the Cable Trap (80) is turned as shown
to hold the Cable in place. Tighten the 3/8”
x 2” Bolt (50) and the 3/8” Nylon Locknut (42).
45
46
47
20
CABLE ASSEMBLY
37
44
25
32
68
8940
89
44
32
37
88
37 84
44
88
50 13
82
80 42
44
37
84
88