Weider Pro 256 User manual

SearsModelNo.831.15791.1
Kmart Model No. WEBE1137.1
Serial No.
Write the serial number in the
space above for future reference.
Serial
-- Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
SEARS CUSTOMERS:
1-800-4-1VlY-HOME®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
'S IAL
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
PART IDENTIFICATION CHART .............................................................. 5
ASSEMBLY ............................................................................... 6
ADJUSTMENT ........................................................................... 10
EXERClSE GUIDELINES ................................................................... 12
PART LIST .............................................................................. 14
EXPLODED DRAWING .................................................................... 15
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing or illegi-
ble, call the telephone number on the front
cover of this manual and request a free
replacement decal, Apply the decal in the
location shown, Note: The decals may not be
shown at actual size.
User Weight: Max 300 LBS
Weight Crutch: Max t10 LBS
Leg Developer: Max 50 LBS
Weight Carriage: Max 110 LBS
Chest Fly Per Arm: Max 30 LBS
Product may not offer ag listed exercises,
Keep hands and
fingers clear of
this area.
,igisuse of this machine may result in serious injury.
,Read user's manual prior to use and fogow all warnings
and instructions.
DO not allow chgdren on or around machine.
,Keep body, clothing, and hair free and clear of ag
moving parts.
,Replace label if damaged, igegible, or removed.
WELDER is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN
Thank you for selecting the WELDER_'PRO 256 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
ASSEMBLED DIMENSIONS:
Height: 44 in. (112 cm)
Width: 24 in. (61 cm)
Depth: 59 in. (150 cm)
Weight: 200 Ibs./ 91 kg
Weight Rest
Barbell
Backrest Support Rod
Curl Pad Upright
jArm
Leg Lever-- -- Weight Tube
Weight Tube Seat
4

PART iDENTiFiCATiON CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST near the end of this manual, important:
Note: Some small parts may have been preattached. Jf a part Js not Jnthe parts bag, check to see Jf Jt
has been preattached.
B
)
MIO x 137mm Bolt (36)
M10 x 120mm Bolt (19)
MIO x 63mm Bolt (32)
}
M8 x 55mm Bolt (18)
M8 x 43mm Bolt (39)
M10 Nylon Locknut (33)
M8 x 42mm Carriage Bolt (37)
M6 x 38mm Screw (30)
M8 Nylon Locknut (17)
M6 Washer (26)
M8 Washer (16)
MIO Washer (34)
(} )
M6 x 16mm Screw (29)
5

ASSEMBLY
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• Assembly requires two people.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
The included grease and the following tools (not
included) may be required for assembly:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver (_
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Orient the Crossbar (3) so that the warning decals
are on top. Attach the Crossbar to an Upright (1)
with two M8 x 55mm Bolts (18), two M8 Washers
(16), and two M8 Nylon Locknuts (17). Do not
tighten the Nylon Locknuts yet.
Attach the Crossbar (3) to the other Upright
(1) in the same way.
/1
Warning
Decals
18
18
16
Orient the Stabilizer (13) so that the indented
holes are facing the floor. Attach the Front Leg (8)
to the Stabilizer with two M8 x 42mm Carriage
Bolts (37) and two M8 Nylon Locknuts (17). Do
not tighten the Nylon Locknuts yet. 17
6

3. 3
Attach the Front Leg (8) to the Frame (2) with two
M8 x 43mm Bolts (39), four M8 Washers (16),
and two M8 Nylon Locknuts (17). Do not tighten
the Nylon Locknuts yet.
._16
16 17
Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (18) and two M8 Nylon Locknuts
(17).
18
17
Apply some of the included grease to an M10 x
63mm Bolt (32). Attach the Leg Lever (4) to the
Front Leg (8) with the Bolt and an M10 Nylon
Locknut (33). Do not overtighten the Nylon
Locknut; the Leg Lever must pivot easily.
32
4_
Grease
Insert a Long Pad Tube (10) into a hole in the
Leg Lever (4). Slide two Foam Pads (23) onto the
Long Pad Tube.
Attach the other Long Pad Tube (10) and
Foam Pads (23) in the same way.
23
23 10
23
7

7. 7
Attach the Backrest Tubes (5) to the Backrest (6)
with four M6 x 38mm Screws (30) and four M6
Washers (26). Do not tighten the Screws yet.
Insert the Support Rod (7) into a set of holes in
the Uprights (1). Rotate the Support Rod to the
locked position, with the locking pin wrapped
around the left Upright.
Grease an M10 x 137mm Bolt (36). Attach the
Backrest Tubes (5) to the welded tube on the
Frame (2) with the Bolt, two M10 Washers (34),
and an M10 Nylon Locknut (33). Do not over-
tighten the Nylon Locknut; the Backrest Tubes
must pivot easily.
See Steps 1-4. Tighten the M8 Nylon Locknuts
(17). See Step 7. Tighten the M6 x 38mm Screws
(30).
Grease
Welded
Tube
Locking
Pin
Attach the Seat (11) to the Frame (2) with four M6
x 16mm Screws (29).
29
10. Slide a Weight Stop (28) onto the weight tube on
a Fly Arm (25).
Slide a Weight Stop (not shown) onto the
other Fly Arm (not shown) in the same way,
10 25
/
Weight

11.AttachaFlyArm(25)toanUpright(1)withan
M10x 120mmBolt(19)andanM10Nylon
Locknut(33).Makesure that the Fly Arm is on
the outside of the Fly Arm Stop (15). Do not
overtighten the Nylon Locknut; the Fly Arm
must pivot easily.
Attach the other Fly Arm (25) in the same way. 15
19
12. Insert an Arm Pad Tube (12) into the indicated
hole in a Fly Arm (25) from the side shown. Next,
slide a Foam Pad (23) onto the Arm Pad Tube;
the Foam Pad will hold the Arm Pad Tube in
place.
Repeat this step with the other Fly Arm (not
shown).
12
23
12
13. Insert the Inner Bar (43) into the Outer Bar (40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush with the Outer Bar.
13
4O
Holes
41
43
Holes
14. Attach the Curl Pad (45) to the Curl Post (27) with
two M6 x 16mm Screws (29).
15. Make sure that all parts are properly tightened
before the weight bench is used, The use of all
remaining parts will be explained in ADJUST-
MENT, starting on page 10.
14
45
29
9

ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or any of three inclined positions. To
use the Backrest in a declined position, remove the
Support Rod (7) and lay the Backrest on the Crossbar
(3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) into a set
of holes in the Uprights (1). Rotate the Support Rod
to the locked position, with the locking pin wrapped
around the left Upright. Rest the Backrest on the
Support Rod.
Locking
Pin
ATTACHING WEIGHTS TO THE LEG LEVER OR
THE FLY ARMS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever. Do not place
more than 50 Ibs. (23 kg) on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Next, slide the
desired amount of weight onto the weight tubes. Do
not place more than 30 Ibs. (14 kg) on each Fly
Arm.
Weight
Tube Weight
Weight Weight
Tube
10