Weider PRO 575 User manual

WELDERPRn
Modal No. 831,153230
Serial No,
Write the serial number in the
space above for future reference,
Sadal Number Decal (Under Seat)
IE_O u I P M E NT
HELPLIN£!
1-800-736-6879
SEARS, ROEBUCK ANO CO.,
HOFFMAN ESTATES, IL 60179
USER'S
www.weiderfltness.com
new products, prizes,
fitness tips, and much morel

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .......................................................... 2
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
PART IDENTIRCATION CHART ........................................................... 5
ASSEMBLY .............. :............................................................ 6
16
CABLE DIAGRAM .. ; ..................................................................
ADJUSTMENTS ...................................................................... 17
BENCH ADJUSTMENT CHART .......................................................... .20
EXERCISE GUIDELINES ............................................................... 21
ORDERING REPLACEMENT PARTS ................................................ Back Cover
FULL 90 DAY WARRANTY ....................................................... Back Cover
Note: A PART LIST/EXPLODED DRAWING Is attached in the center of this manual. Remove the PART
LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown at right
have been ,placed on the
weight bench in the Indi-
cated locations. If a decal
Is missing or Illegible, call
our toll-free HELPMNE at
1-800-736-6879, Monday
through Saturday, 7 a.m.
until 7 p.m. Central Time,
to order a free replace-
merit deviL Apply the
replacement decal In the
location shown.
WELDER Is a registered trademark of ICON Health & Fitness, Inc.
2

IMPORTANT PRECAUTIONS
3

BEFORE YOU BEGIN
Thank you for selecting the WEIDEFP PRO 575 weight
bench. The PRO 575 Is designed to be used with your
own weight set (not Included) to develop even] major
muscle group of the body. Whether your goal Is a
shapely figure, dramatic muscle size and strength, or a
healthier cardiovascular system, the PRO 575 will help
you to achieve the specific resufls you want,
For your benefit, read this manual carefully before
using the WELDER* PRO 575 weight bench. If you
have additionalquestions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until7 p.m. Central Time (excluding
holidays). To help us assIstyou, please note the prod-
uct model number and serial number before calling.
The model number Is 831.153230. The earlal number
can be found on a decal attached to the weight bench
(see the front cover ofthis manual).
Before reading further, please lookat the drawing
below and familiarize yourseffwith the parts that are
labeled.
Pulley Ann
Pull-up Bar
Weight Rest
Right Side
Seat
Leg Lever
Safety Spotter
Pulley Arm
Left Side
Weight Rest
Weight Carriage
Backrest
Low Pulley
Station
Bench Cable
Bracket
Power Assist Leg
Note: The terms "right aide" and "left side" are determined relative to e person slffing on the
bench; they do not correspond to dght and left on the drawings In the manual.
4

PART IDENTIFICATION CHART
Refer to the dmwlngs below to identify small parts used in assembly. The number In parenthesss by each draw-
ing isthe key number of the part, from the PART LIST In the center of this manual. Note: Some small parts
may have been pre-atteehed, ff a part Is not in the parts bag, cheek to see ff It has been pre-attached.
M10 Washer (79)
l
M6 Washer (62)
©H
M5 Washer (92)
©8
M10 Nylon Lock.nut(77)
@8
M6 Locknut (80)
M8 x 12mm Screw (43)
D
M10 x 45mm Bolt (76)
M10 x 25mm Button Bolt(81)
M4 x 19mm Screw (68)
M6 x 16mm
Bolt (72)
M10 x 57ram Bolt(78)
_\\\\\\\1
M10 x 62mm Carriage Bolt (74_ D'
_\\\\\\_J
_\\\\\\\1
_\\\\\\\1
MIO x 75mm Bolt (73)
M10 x 78mm Bolt (70)
M10 x 81mm Bolt(65)
M10 x 86mm Bolt (63)
B
B
B
_\\\\\\\1 MIO x 91mm Bolt(67) _]
_\\\\\\\_J M10 x 97mm Bolt(90) f_
_\\\\\\\1
_\\\\\\\1
_\\\\\\\
MIO x lOOmm Bolt (66)
M10 x 1O2mmBolt (91)
MIO x 120mm Bolt (75)
H
D
_\\\\\\\1
_\\\\\\\1
MlO x 154mm Bolt(69)
MlO x164mm Bolt(71)
5

ASSEMBLY
Before beginning assembly, carefully read the
following Information and Instructions:
• Assembly requires two people.
• Place all parts In acleared area and remove the
packing materials. Do not dispose ofthe packing
matedais unUlassembly is completed.
• "lighten all parts as you assemble them, unless
instructedto do otherwise.
• As you assemble the weight bench, make sure all
pads are odented as shown In the drawings.
• For help identifyingsmall parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
• One Phillips screwdriver
•lubricant, such as grease or petroleum Jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
.
Press a 2" x 3" Square Inner Cap (50) Intothe
end of the Right Base (22).
Identify the Right Upright (2) by the positionsof
the numbers and holes. Attach the Right Upright
to the Right Base (22) with two M10 x 62mm
Cerdage Bolts (74) and two MI0 Nylon Lcoknuts
(77). Note: Be sure that the numbers on the
Right Upright are on the aide shown. Do not
tighten the Nylon Locknuts yeL
Repeat this step with the Left Base (23) and Left
Updght (1). Note: Be sure the numbers on the
Left Upright are on the side shown In the Inset
drawing.
50
Numbers
on this ----_
side
6

.Press two 50mm Thick Square Inner Caps (53)
and a 2" x 3" Inner Cap (50) Into the ends of the
Center Base (24).
Have a second person hold the Right and Left
Updghts (1, 2 [not shown]). Attach the Right and
Left Bases (22, 23) to the Center Base (24) with
two Mf0 x 97mm Bolts (90) and two M10 Nylon
Locknuts (77). Do not tighten the Nylon
Locknuts yet.
.Press two 2" Round Inner Caps (47) Intothe ends
of the weight tube on the Weight Carriage (25).
Press two 75mm Bushings (26) Into the top and
bottom of the Weight Carriage.
Odent the Weight Carriage (25) and Center
Updght (3) so that the welded bolt and letters are
on the Indicated sides. Slide the Weight Carriage
onto the bottom of the Center UpdghL
Attach the Carriage Stop (27) to the indicated
hole In the Center Updght (3) with an M10 x
86mm Bolt (63) and an M10 Nylon Locknut (77).
4. Attach the Center Updght (3) to the Center Base
(24) with two M10 x 75mm Bolts(73), four M10
Washers (79), and two M10 Nylon Lock,nuts (77).
Do not tighten the Nylon Locknuts yet.
5. Press two 75mm Bushings (26) into the top and
bottom ofthe Safety Spotter (10).
Attach two Safety Spotter Bumpers (34) to the
Safety Spotter (10) with two M10 x 25mm Button
Bolts (81), two M10 Washers (79), and two M10
Nylon Locknuts (77).
Pull the Knob (30) out as far as It willgo. Slide the
Safety Spotter (10) onto the top of the Center
Upright (3) and engage the Knob Into an adjust-
ment hole. Turn the Knob clockwiseuntiltight.
Press a 60ram Square Inner Cap (46) Intothe top
of the center Updght (3).
2
4
5
22 77
24 90
Letters near
the top of
this side
47
Weight
Tube
63
Welded
Bolt
47
2
6_.10
77 I.. 3o
34
3_J"Jj Adjustment
II:T-- Ro,e
'7

6. Press two 75mm Bushings (26) intothe top and
bottom of the Right Weight Rest (12).
Pullthe Knob (30) out as far as It willgo. Slidethe
RightWeight Rest (12) ontothe Right Upright(2)
and snap the Knob intoan adjustment holeIn the
Upright.Tum the Knob dock'wiseuntiltight.
Repeat this step with the LeftWeight Rest (not
shown).
.Press two 6Omm Square Inner Caps (46) Intothe
top of the Left and Right Uprights (1, 2).
Orient the Center Frame (4) with the decal on the
side shown. Attach the Center Frame to the Left
and Right Uprights (1, 2) with four M10 x 78ram
Bolts(70), four M10 Washers (79), end four M10
Nylon Locknuts (77). Do not tighten the Nylon
Loclmuts yet.
8. Press tw038.1mm x 76.2mm Inner Caps (49) into
the end of the Right and Left Frames (5, 6).
Attach the Right and Left Frames (5, 6) to the
Center Upright (3) with an MI0 x 81ram Bolt (65)
and an M10 Nylon Locknut (77).
Attach the Right Frame (5) to the Center Frame
(4) with an M10 x 120ram Bolt (75), an M10
Washer (79), and an MI0 Nylon Locl_ut (77).
Attach the Left Frame (6) to the Center Frame in
the same manner.
Do not tighten the MlO Nylon I.o(d(nuts ('/7) yet.
9. Press a 60mm Square Arched Inner Cap (89) Into
the end of the Top Frame (9).
Attach the Top Frame (9) to the Right and Left
Frames (5, 6) with two M10 x 81mm Bolts (65)
and two M1O Nylon Locknuts (77). Do not tight-
en the Nylon Locknuts yet.
6
2_1
7
.... 46
'o
•""'_79
8
o
77. 5
-79_, '_''_•49
75"_
5
8

10. Odent the Pull-up Bar (8) with the bend on top.
Attach the Pull-up Bar to the Right Frame (5) with
two M10 x 57mm Bolts (78), two M10 Washers
(79), and two M10 Nylon Locknuts (77). Do not
tighten the Nylon Locknuts yet.
Attach the Pull-up Bar (8) to the Left Frame (not
shown) In the same manner.
Tighten the M1O Nylon Locknuts (77) used In
steps 1-10.
11. Press two 38ram x 50mm Inner Caps (52) Into
the top of the Back Leg (39). Press two 50mm
Square Inner Caps (51) Intothe ends of the
Stabilizer (40).
Odent the Stabilizer (40) sothe decal is in the
position shown. Attach the Back Leg (39) to the
Stabilizer with two M10 x 62mm Carriage Bolts
(74) and two M10 Nylon Lockouts (77). Do not
tighten the Nylon Locknuts yet.
12. Press a 60mm Square Inner Cap (46) into the top
of the Front Leg (18).
Odent the Bench Frame (14) as shown. Attach
the Bench Frame to the Front Leg (18) with two
M10 x 78mm Bolts (70), two M10 Washers (79),
and two M10 Nylon Locknuts (77). Do not tight-
en the Nylon Locknuts yet.
13. Press a 38mm x 50mm Inner Cap (64) Into the
Indicated part of the Sliding Seat Frame (15).
Press two 75mm Bushings (26) into the ends of
the Sliding Seat Frame.
Odent the Sliding Seat Frame (15) as shown. Pull
the Knob (not shown) out as far as it will go. Slide
the Sliding'Seat Frame onto the Bench Frame
(14) and engage the Knob Intoan adjustment
hole In the Bench Frame.
Press a 60mm Square Angled Inner Cap (95) Into
the end of the Bench Frame (14).
10
11
12
13
14
51
52
39 \l
74
77
15
26
95
26
9

14. Attach the Bench Frame (14) to the Back Leg
(39) with an M10 x 78mm Bolt (70), two M1O x
164mm Bolts(71), an M10 Washer (79), and
three M10 Nylon Locknuts (77). Do not tighten
the Nylon Locknuts yet.
15. Attach the Leg Lever Bumper (54) to the Front
Leg (18) with the M4 x 19mm Screw (68) and an
M5 Washer (92).
Press a 38.1mm x 76.2mm Inner Cap (49) and a
2_x 3" Inner Cap (50) Intothe Leg Lever (19).
.Lubricate an M1O x 102mm Bolt(91). Attach the
Leg Lever (19) to the Front Leg (18) with the Bolt
and an MIO Nylon Locknut (77). Do not over-
tighten the Nylon Lock]nut; the Leg Lever must
be able to pivot easlty.
16. Press four 25.4mm x 38.1mm Inner Caps (45)
into the Backrest Frame (16).
Odant the Backrest (38) as shown. Attach the
Backrest to the Backrest Frame (16) with four M6
x 16mm Bolts (72).
17. Press two 38mm Square Inner Caps (44) intothe
ends of the Support Leg (13).
Lubricate an M1Ox 154mm Bolt(69). Attach the
Support Leg (13) to the Backrest Frame (16) with
the Bolt, two M10 Washers (79), and an MIO
Ny_n Locknut(77).
Lubricate an M1O x 164mm Bolt (71). Attach the
Support Leg (13) to the Back Leg (39) with the
Bolt, two M1O Weshers (79), and an M10 Nylon
Locknut (77).
Lubdcate two M1O x 45mm Bolts (76). Attach the
Backrest Frame (16) to the Sliding Seat Frame
(15) with the Bolts, two M10 Washers (79), and
two M10 Nylon Locknuts (77).
Do not overtighten the M1O Nylon Locknuts
(73'); the Support Leg (13) and the Backrest
Frame (16) must be able to pivot easily.
10
14
14 €
77
71
15
16
49 60 77
-Ioi%1.1
92<
38\45
16
72
45-
17
77
76
89