Weider WESY96310 User manual

USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WESY96310
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all warnings and precau-
tions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Always stand on a foot plate when perform-
ing an exercise that could cause the weight
system to tip.
8. Always wear athletic shoes for foot protec-
tion.
9. Never release the press arm, butterfly arms,
military press arm, leg lever, lat bar or nylon
strap while weights are raised. The weights
will fall with great force.
10. Do not use the VKR station when either
weight stack is in use.
11. Keep hands and feet away from moving parts.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
15. The warning decals
shown here have been
placed on the weight
system in the loca-
tions shown on page
4. If a decal is missing
or illegible, please call
our Customer Service
Department toll-free at
1-800-999-3756,
Monday through
Friday, 6 a.m. until 6
p.m. Mountain Time,
to order a free
replacement decal.
Apply the replacement
decal in the location
shown.
3
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
• Keep clear of
this area.
Decal 1
Decal 3
Decal 2

BEFORE YOU BEGIN
4
ASSEMBLED
DIMENSIONS:
Height: 76 in.
Width: 89 in.
Length: 64 in.
Foot Plate
Low Pulley
Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Military Press Arm
Press Arm
Weight Stacks
Backrests
VKR Arms
Decal 1
Decal 1
Decal 1
Decal 2
Decal 3
Leg
Press
Plate
Thank you for selecting the versatile WEIDER®30CT
weight system. The WEIDER®30CT offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the 30CT will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®30CT weight system. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WESY96310. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

5
1
8
11
51
27
1
1
4
3
1
51
5
1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Locate and open the parts bag labeled
“FRAME ASSEMBLY.”
Press two 2” Square Outer Caps (51) onto the
Stabilizer (5) in the indicated locations. Press a 2”
Square Inner Cap (27) into the end of the Base
(4).
Insert six 5/16” x 2 1/2” Carriage Bolts (1) up
through the Stabilizer (5). Insert two 5/16” x 2 1/2”
Carriage Bolts up through the Base (4).
Attach the Base (4) to the Stabilizer (5) with two
5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8),
and two 5/16” Nylon Locknuts (3). Do not tighten
the Nylon Locknuts yet.
FRAME ASSEMBLY
1
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Assembly is divided into five stages: 1) frame
assembly, 2) arm assembly, 3) cable assembly,
4) seat assembly, and 5) VKR assembly. The
hardware for each stage is packaged separately.
Wait until you begin each assembly stage to open
the parts bag labeled for that assembly stage.
•For help identifying small parts, use the PART
IDENTIFICATION CHART in the center of this
manual. Note: Some small parts may have been
pre-attached for shipping. If a part is not in the
parts bag, check to see if it has been pre-
attached.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
ASSEMBLY

6
2. Press a 2” Square Inner Cap (27) into the Leg
Press Upright (56). Press a 2” Square Inner Cap
into the VKR Upright (74).
Slide the VKR Upright (74) and the Leg Press
Upright (56) onto the indicated 5/16” x 2 1/2”
Carriage Bolts (1) in the Stabilizer (5). Note: The
high side of the brackets on the VKR Upright
and Leg Press Upright should be on the side
shown. Hand tighten four 5/16” Nylon Locknuts
(3) onto the Carriage Bolts. Do not tighten the
Nylon Locknuts yet.
Attach the Rubber Bumper (91) to the Leg Press
Upright (56) with the #8 x 1/2” Self-tapping Screw
(87).
3. Press a 1” Square Inner Cap (6) into the Front
Upright (42).
Slide the Front Upright (42) onto the 5/16” x
2 1/2” Carriage Bolts (1) in the Base (4). Hand-
tighten a 5/16” Nylon Locknut (3) onto each
Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
2
27
27
1
1
56
74
3
3
3
3
5
High Sides
of Brackets
3
42
6
4
1
3
87
91

Bracket
7
4. Press a 2” Square Inner Cap (27) into the end of
the Top Frame (55). Press a 1 3/4” Square Inner
Cap (44) into each end of the crossbar on the Top
Frame. Press two Round Inner Caps (102) into
the top of the crossbar.
Attach the Top Frame (55) to the VKR Upright
(74) and the Leg Press Upright (56) with two
5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon
Locknuts (3).
Attach the Top Frame (55) to the Front Upright
(42) with two 5/16” x 2 3/4” Bolts (11), two 5/16”
Washers (8), and two 5/16” Nylon Locknuts (3).
5. Slide the Rear Seat Frame (100) onto the indicat-
ed 5/16” x 2 1/2” Carriage Bolts (1) in the
Stabilizer (5). Hand-tighten two 5/16” Nylon
Locknuts (3) onto the Carriage Bolts.
Attach the other end of the Rear Seat Frame
(100) to the Leg Press Upright (56) with two 5/16”
x 2 3/4” Bolts (11), two 5/16” Washers (8), and two
5/16” Nylon Locknuts (3).
Attach the Handle (82) to the Rear Seat Frame
(100) with two 5/16” x 2 1/2” Carriage Bolts (1)
and two 5/16” Nylon Locknuts (3).
Tighten all 5/16” Nylon Locknuts (3) used in
steps 1–5.
6. Set two Weight Bumpers (19) on the bracket on
the Base (4) as shown. Set two Weight Bumpers
on the bracket on the Stabilizer (5).
Stack eight Weights (25) onto each set of Weight
Bumpers (19). Be sure that the pin grooves are
all on the same side of each stack of Weights.
Be careful not to tip either stack of Weights
(25) until step 8 is complete.
4
27
55
3
3
8
102
44
44
11
11
56 42
Crossbar
51
1
11
82
100
5
56
8
3
3
3
25 25
19
5
19
74
Pin
Grooves
6Pin
Grooves
Bracket
4

8
7. Press a Weight Tube Bumper (64) into the end of
a Weight Tube (63). Insert the Weight Tube into
the front stack of Weights (25). Be sure that the
pin on the Weight Tube is sitting in the pin
grooves in the top Weight.
Lubricate the inside of the holes in a Top Weight
(65). Set the Top Weight onto the front stack of
Weights (25). Insert both Long Weight Guides
(62) into the stack of Weights. Be sure that the
holes in the Weight Guides are at the top, as
shown.
8. Press a Weight Tube Bumper (64) into the end of
the other Weight Tube (63). Insert the Weight
Tube into the rear stack of Weights (25). Be sure
that the pin on the Weight Tube is sitting in
the pin grooves in the top Weight.
Lubricate the inside of the holes in the other Top
Weight (65). Set the Top Weight onto the rear
stack of Weights (25). Insert both Short Weight
Guides (73) into the stack of Weights. Be sure
that the holes in the Weight Guides are at the
top, as shown.
7Holes
Lubricate
62
65
Pin
63
64
Pin Grooves
Holes
Lubricate
73
65
Pin
63
64
Pin Grooves
25
25
8

9
9. Attach the upper ends of the Short Weight Guides
(73) to the Top Frame (55) with a 5/16” x 6” Bolt
(60), two 1/2” x 3/4” Spacers (61), and a 5/16”
Nylon Locknut (3).
Attach the upper ends of the Long Weight Guides
(62) to the Top Frame (55) with a 5/16” x 6” Bolt
(60), two 1/2” x 3/4” Spacers (61), and a 5/16”
Nylon Locknut (3).
10. Locate and open the parts bag labeled “ARM
ASSEMBLY.”
Be sure there is a Bushing (98) in each side of the
Stabilizer (5). Press three 2” Square Inner Caps
(27) into the ends of the Leg Press Arm (96).
Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the Leg
Press Arm (96) to the Stabilizer (5) with the Bolt
and a 3/8” Nylon Locknut (21). Do not overtighten
the Nylon Locknut; the Leg Press Arm must be
able to pivot freely.
Align the welded tubes on the Leg Press Plate
(95) with one set of holes in the Leg Press Arm
(96). Attach the Leg Press Plate to the Leg Press
Arm with the Press Pin (97).
11. Press a 1” x 7/8” Plastic Bushing (90) onto each
welded spacer on the Press Frame (17). Slide the
Press Frame into place onto the Base (4). Note:
This will be a tight fit. The Plastic Bushings
should fit on each end of the indicated tube in
the Base. Make sure that the pulleys are on
the side shown.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press
Frame (17) to the Base (4) with the Bolt and a
3/8” Nylon Locknut (21).
11
17
Pulleys
must be on
this side
59
Lubricate
Welded Spacers
21
4
Tube 90
9
10
ARM ASSEMBLY
61 61
3
3
60
73
62
55
27
Welded
Tube
27 67
27
96 21
Lubricate
97
5
98
95
60

10
12. Press a 1” Round Inner Cap (49) into one of the
Press Arms (46). Press a 1 3/4” Square Inner
Cap (44) into the Press Arm.
Attach the Press Arm (46) to one side of the
Press Frame (17) with two 5/16” x 2 1/2” Bolts
(22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same
manner.
13. Identify the Right Arm (48) and the Left Arm (47).
Note the position of the welded bracket on each
Arm. Arm identification is very important for
step 14.
Attach a “V”-Pulley (50) and a Long Cable Trap
(31) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt
(86) and a 3/8” Nylon Locknut (21). Do not tight-
en the Nylon Locknut yet.
Attach a “V”-Pulley (50) and a Long Cable Trap
(31) to the Left Arm (47) in the same manner.
14. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle on the
Top Frame (55). Note: Be careful not to con-
fuse the Right Arm with the Left Arm (47);
refer to step 13 to identify the Right Arm. Be
sure that the upper end of the Right Arm is
behind the indicated bracket on the Top
Frame.
Tap two 1” Retainers (69) and a 1” Round Cover
Cap (70) onto the axle on the Top Frame (55). Be
sure that the teeth on the Retainers bend
toward the Round Cover Cap, as shown in the
inset drawing.
Attach the Left Arm (47) in the same manner.
Press two 1 3/4” Square Inner Caps (44) into the
lower ends of the Right and Left Arms (47, 48).
Wet the lower end of each Arm with soapy water.
Slide a 10” Pad (45) onto the lower end of each
Arm.
12
13 86
31
31
50
50
21
Welded
Brackets
48
47
44 49
46
46
17
22
3
55 Bracket
Lubricate
Axle
47
69
70
44
45
44
14
69
70
Axle
45
48

11
15. See the inset drawing. Attach the Military Press
Arm (84) to the Pivot Arm (101) with two 5/16” x
2 1/4” Bolts (33) and two 5/16” Nylon Locknuts
(3).
Press two 1 1/2” Square Inner Caps (32) into the
indicated end of the Military Press Arm (84).
Press two 1” Round Inner Caps (49) into the
Military Press Arm. Slide two 5” Plastic Grips (83)
onto the Military Press Arm.
Attach the Military Press Arm (84) to the VKR
Upright (74) with a 3/8” x 3 1/4” Bolt (67) and a
3/8” Nylon Locknut (21).
16. Locate and open the parts bags labeled
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 16 through 36, refer to the CABLE
DIAGRAMS on pages 25 and 26 of this manual
to verify proper cable routing. Before beginning
this section, fully unwind the four Cables. Identify
the four Cables by comparing the lengths and
ends of the Cables. The approximate length of
each Cable is listed (in inches) after the key num-
ber in the drawing.
IMPORTANT: While assembling the cables, do
not overtighten the bolts and nuts attaching
the pulleys; the pulleys must be able to turn
freely.
17. Locate the High Cable (58). Wrap the High
Cable around a 3 1/2” Pulley (15). Attach the
Pulley to the Top Frame (55) with a 3/8” x 3 3/4”
Bolt (88) and a 3/8” Nylon Locknut (21). Be sure
that the ball on the Cable is on the indicated
side of the Pulley, and that the Cable is
between the Pulley and the hook.
17
55
21 58
Ball Hook
15
49
32
83
84
84
101
101
21
67
5674
33
3
16
23—79”
58—147”
72—194”
99—63”
CABLE ASSEMBLY
32
15
88

12
18. Wrap the High Cable (58) around a “V”-Pulley
(50). Attach the Pulley and a Long Cable Trap
(31) to the indicated bracket on the Front Upright
(42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon
Locknut (21). Be sure that the Long Cable Trap
is positioned to hold the Cable in place.
19. Route the High Cable (58) around the “V”-Pulley
(50) on the Left Arm (47). Be sure that the Cable
is in the groove of the Pulley and that the
Long Cable Trap (31) is positioned to hold the
Cable in place. Tighten the 3/8” x 2 1/2” Bolt (86)
and the 3/8” Nylon Locknut (not shown).
20. Route the High Cable (58) around the “V”-Pulley
(50) on the Right Arm (48). Be sure that the
Cable is in the groove of the Pulley and that
the Long Cable Trap (31) is turned to hold the
Cable in place. Tighten the 3/8” x 2 1/2” Bolt (86)
and the 3/8” Nylon Locknut (not shown).
21. Attach the Pulley Bracket (20) to the Top Frame
(55) with the 5/16” x 5” Bolt (68) and a 5/16”
Nylon Locknut (3). Do not overtighten the
Nylon Locknut; the Pulley Bracket must be
able to move freely.
See the inset drawing. Route the High Cable (58)
around the 3 1/2” Pulley (15) attached to the
Pulley Bracket (20). Tighten the 3/8” x 2” Bolt (12)
and a 3/8” Nylon Locknut (not shown). Be sure
that the Cable is in the groove of the Pulley
and that the Cable Trap (66) is turned to hold
the Cable in place.
21
18
86
86
31
31
50
50
21
58
58
19
20
42
47
86
31
50
58
20
68
3
55
48
Bracket
58
15
66
12

13
22. See the inset drawing. Attach a 3 1/2” Pulley (15)
and a Cable Trap (66) to the upper hole in a Long
“U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a
3/8” Nylon Locknut (21). Be sure that the Cable
Trap is inside the Long “U”-Bracket. Note:
This may come pre-assembled.
Route the High Cable (58) between the Cable
Trap (66) and the 3 1/2” Pulley (15) shown in the
inset drawing. Be sure that the Cable is in the
groove of the Pulley and that the Cable and
Pulley move smoothly.
23. Wrap the High Cable (58) around a 3 1/2” Pulley
(15). Attach the Pulley to the bracket on the Top
Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8”
Nylon Locknut (21). Be sure that the Cable is in
the groove of the Pulley and that the Cable
and Pulley move smoothly.
24. Note: This assembly step shows how to com-
plete the assembly of several pre-attached
parts.
The 5/8” x 9/16” Spacer (7) has been pre-
attached on the outside of the 3 1/2” Low Pulley
(76) for shipping purposes. Remove the 3/8”
Nylon Locknut (21), the Spacer, and the Pulley
from the 3/8” x 3 3/4” Bolt (88). Do not remove
the Bolt. The Bolt has been shown removed
for part identification.
Reattach the 3 1/2” Low Pulley (76) to the 3/8” x
3 3/4” Bolt (88) with the 5/8” x 9/16” Spacer (7)
between the Pulley and the Press Frame (17). Do
not tighten the 3/8” Nylon Locknut (21) yet.
Be sure that the 3/8” x 3 3/4” Bolt (88), the
3/8” Washer (9), the 5/8” x 9/16” Spacer (7),
the
3 1/2” Low Pulley (76), and the 3/8” Nylon
Locknut (21) are oriented as shown.
22
58
15
15
66
21
12
57
Bracket
55
21
12
15
58
23
24
58
57
21
17 76
7
988

14
25. Locate the Low Cable (23). Route the Low
Cable under the 3 1/2” Low Pulley (76) attached
to the lower hole in the Press Frame (17). Be
sure that the ball on the Cable is on the indi-
cated side of the Press Frame and that the
Cable is between the Pulley and the crossbar
on the Press Frame. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 3/4” Bolt (not
shown).
26. Wrap the Low Cable (23) around a 3 1/2” Pulley
(15). Attach the Pulley and a Cable Trap (66) to
the lower hole in the Front Upright (42) with a 3/8”
x 3 3/4” Bolt (88), a 3/8” Washer (9), and a 3/8”
Nylon Locknut (21). See the inset drawing. Be
sure that the Cable Trap (66) is turned to hold
the Cable in place and that the Cable and
Pulley move smoothly.
27. Route the Low Cable (23) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Press Frame (17). Be sure that the Cable Trap
(66) is turned to hold the Cable in place and
that the Cable is routed around the Pulley as
shown. Tighten the 3/8” Nylon Locknut (21) and
the 3/8” x 3 1/2” Bolt (not shown).
28. Wrap the Low Cable (23) around a 3 1/2” Pulley
(15). Attach the Pulley and a Cable Trap (66) to
the upper hole in the Front Upright (42) with a
3/8” x 3 3/4” Bolt (88), a 3/8” Washer (9), and a
3/8” Nylon Locknut (21). See the inset drawing.
Be sure that the Cable Trap is turned to hold
the Cable in place and that the Cable and
Pulley move smoothly.
28
25
23
26
27
21
17
Ball
23
21
15
42
Inset shows view
from other side
42
21
88
9
23
23 15
15
66
66
Inset shows view
from other side
42
21
88
9
23 15
66
66
42
21
23
17
66
15
76
Crossbar
21

15
29. Attach the end of the Low Cable (23) to the Long
“U”-Bracket (57) with a 1/4” Nylon Locknut (2)
and a 1/4” Washer (10). Do not completely
tighten the Nylon Locknut; it should be
threaded onto the end of the Cable so only a
couple of threads are showing above the
Nylon Locknut, as shown in the inset drawing.
30. Attach the High Cable (58) to a Small “U”-Bracket
(71) with a 1/4” Nylon Locknut (2) and a 1/4”
Washer (10). Do not completely tighten the
Nylon Locknut; it should be threaded onto the
end of the Cable only a couple of turns, as
shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24)
and a 5/16” Nylon Locknut (3).
31. Locate the Military Press Cable (72). Attach the
Military Press Cable to the other Small “U”-
Bracket (71) with a 1/4” Nylon Locknut (2) and a
1/4” Washer (10). Do not completely tighten the
Nylon Locknut; it should be threaded onto the
end of the Cable only a couple of turns, as
shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24)
and a 5/16” Nylon Locknut (3).
31
29
10
58
24
71
10
2
30
57
23
3
24
63
71
10
2
3
72
2
2
57
23
58
10
2
71
72
2
71
63

16
32. Wrap the Military Press Cable (72) around a
3 1/2” Pulley (15). Attach the Pulley to the Top
Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8”
Nylon Locknut (21).
See the inset drawing. Wrap the Military Press
Cable (72) around a 3 1/2” Pulley (15). Attach the
Pulley and a Cable Trap (66) to the bracket on
the Stabilizer (5) with a 3/8” x 2” Bolt (12) and a
3/8” Nylon Locknut (21). Be sure that the Cable
Trap is turned to hold the Cable in place.
33. Wrap the Military Press Cable (72) around a
3 1/2” Pulley (15). Attach the Pulley and a Cable
Trap (66) to the Pivot Arm (101) with the 3/8” x
3 3/4” Bolt (88), a 3/8” Washer (9), and a 3/8”
Nylon Locknut (21). Be sure that the Nylon
Locknut is on the side shown and that the
Cable Trap is positioned to hold the Cable in
place.
32
33
5
88
72 21
66
101
15
Bracket
9
66
12
72
15
15
21
21
55
12
72

17
34. See inset drawing A. Attach a 3 1/2” Pulley (15)
and a Cable Trap (66) to the upper hole in a Long
“U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a
3/8” Nylon Locknut (21). Be sure that the Cable
Trap is inside the Long “U”-Bracket. (Note:
This may come pre-assembled.)
Route the Military Press Cable (72) between the
Cable Trap (66) and the 3 1/2” Pulley (15). Be
sure that the Cable is in the groove of the
Pulley and that the Cable and Pulley move
smoothly.
See inset drawing B. Slide a 5/16” Washer (8)
onto a 5/16” x 2 3/4 Bolt (11). Insert the Bolt
through the Pivot Arm (101) from the indicated
side. Tighten a 5/16” Nylon Jamnut (93) onto the
Bolt. Slide the end of the Military Press Cable
(72) onto the end of the Bolt. Thread another
5/16” Nylon Jamnut onto the Bolt. Do not fully
tighten the second Jamnut. There must be
room between the two Jamnuts for the end of
the Cable to pivot.
35. Locate the Leg Press Cable (99). Attach the end
of the Leg Press Cable to the Long “U”-Bracket
(57) with a 1/4” Nylon Locknut (2) and a 1/4”
Washer (10). Do not completely tighten the
Nylon Locknut; it should be threaded onto the
end of the Cable only a couple of turns, as
shown in the inset drawing.
Wrap the Leg Press Cable (99) around a 3 1/2”
Pulley (15). Attach the Pulley to the Leg Press
Upright (56) with the 3/8” x 3 1/2” Bolt (16), a 3/8”
Flat Washer (9), and a 3/8” Nylon Locknut (21).
The ball on the Cable must be on the indicat-
ed side of the Pulley. Be sure that the Cable is
between the Pulley and the welded rod and
that the Cable and Pulley move smoothly.
34
35
56
Ball
9
21
15
2
10
16
72
15
21
57
A
B
12
101
8
15
66
57
93
2
57
57
99
99
Welded
Rod
72
11

18
36. Attach the Press Bracket (94) to the Leg Press
Arm (96) with a 3/8” x 3” Bolt (103) and a 3/8”
Nylon Jamnut (104).
Wrap the Leg Press Cable (99) around a 3 1/2”
Pulley (15). Attach the Pulley to the Press Bracket
(94) with the 3/8” x 2” Bolt (12) and a 3/8” Nylon
Locknut (21).
Slide a 5/16” Washer (8) onto a 5/16” x 2 3/4” Bolt
(11). Insert the Bolt through the lowest hole in the
Rear Seat Frame (100) from the indicated side.
(Note: The three holes are for cable adjustment.)
Tighten a 5/16” Nylon Jamnut (93) onto the Bolt.
Slide the end of the Leg Press Cable (99) onto
the end of the Bolt. Thread another 5/16” Nylon
Jamnut onto the Bolt. Do not fully tighten the
second Jamnut; there must be room between
the two Jamnuts for the end of the Cable to
pivot.
37. Locate and open the parts bag labeled “SEAT
ASSEMBLY.”
Insert a 1/4” x 2 1/2” Carriage Bolt (92) through
the center hole in a Seat Plate (37). Attach the
Seat Plate to the Rear Backrest (85) with two 1/4”
x 3/4” Screws (18).
Insert the 1/4” x 2 1/2” Carriage Bolt (92) through
the indicated hole in the Leg Press Upright (56).
Tighten a 1/4” Nylon Locknut (2) with a 1/4”
Washer (10) onto the Carriage Bolt. Attach the top
of the Rear Backrest (85) to the Leg Press
Upright with a 1/4” x 2 1/2” Screw (43) and a 1/4”
Washer (10).
38. Attach one end of a Seat (13) to the Rear Seat
Frame (100) with two 1/4” x 3/4” Screws (18).
Attach the other end of the Seat to the Rear Seat
Frame with a 1/4” Washer (10) and a 1/4” x 2 1/2”
Screw (43).
38
36
37
SEAT ASSEMBLY
11
103
96
94
12
21
100
93
85
56
92
18
18
43
2
10 100
43
13
8
104
99
10
37
15

19
39. Attach the Front Backrest (41) to the Front
Upright (42) with two 1/4” x 2 1/2” Screws (43)
and two 1/4” Washers (10). Note: The Backrest
must be oriented as shown.
40. Press a 1 1/2” Square Inner Cap (32) into the
Front Seat Frame (36).
Insert a 1/4” x 2” Carriage Bolt (38) through the
center hole in the Seat Plate (37). Attach the Seat
Plate to the Seat (13) with two 1/4” x 3/4” Screws
(18).
Insert the 1/4” x 2” Carriage Bolt (38) through the
indicated hole in the Front Seat Frame (36).
Tighten a 1/4” Nylon Locknut (2) with a 1/4”
Washer (10) onto the Carriage Bolt.
Attach the other end of the Seat (13) to the Front
Seat Frame (36) with a 1/4” Washer (10) and a
1/4” x 2” Machine Screw (81).
41. Press a 1 1/2” Square Inner Cap (32) into the Leg
Lever (29).
Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the
Leg Lever (29) to the Front Seat Frame (36) with
the Bolt and a 5/16” Nylon Locknut (3).
Insert the 5/16” x 2” Eyebolt (35) into the Leg
Lever (29) from the direction shown. Tighten a
5/16” Washer (8) and a 5/16” Nylon Locknut (3)
onto the Eyebolt.
42. Rest the Front Seat Frame (36) on the indicated
pin in the Front Upright (42). Attach the Front
Seat Frame to the Front Upright with a 5/16” x
2 3/4” Carriage Bolt (14) and the Seat Knob (40).
42
39
41
Thick
End
42
40
41
10
13
38
32
36
10
81
37
2
3
8
3
29
33
35
32
18
43
36
36
42
40
14
Pin

20
43. Press two 3/4” Round Inner Caps (34) into each
Pad Tube (28).
Insert a Pad Tube (28) into the Front Seat Frame
(36). Slide a Foam Pad (30) onto each end of the
Pad Tube.
Insert the other Pad Tube (28) into the Leg Lever
(29). Slide a Foam Foam Pad (30) onto each end
of the Pad Tube.
44. Locate and open the parts bag labeled “VKR
ASSEMBLY.”
Press two 1 1/2” Square Inner Caps (32) into the
ends of the Left and Right VKR Arms (79, 80).
Attach the Left and Right VKR Arms (79, 80) to
the VKR Upright (74) with two 5/16” x 3” Bolts
(75) and two 5/16” Nylon Locknuts (3).
45. Attach the VKR Backrest (77) to the VKR Upright
(74) with two 1/4” x 2 1/2” Screws (43) and two
1/4” Washers (10).
Attach a VKR Armrest (78) to the Right VKR Arm
(80) with two 1/4” x 2” Machine Screws (81) and
two 1/4” Washers (10).
Attach a VKR Armrest (78) to the Left VKR Arm
(79) in the same manner.
43
44
79
80 75
74
3
32
32
81
45
VKR ASSEMBLY
79
30
30
34
34
28
36
29
78 74
78
43
10
10 10
80
77
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 21 of this manual.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on pages 25 and 26 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLE-SHOOTING AND MAINTE-
NANCE on page 24.