
HOW TO ADJUST THE SEAT POST
For effective exercise, the
seat should be at the prop-
er height. As you pedal,
there should be a slight
bend in your knees when
the pedals are in the low-
est position. To adjust the
height of the seat, first turn
the seat knob counter-
clockwise and remove it.
Next, slide the seat post upward or downward and
align one of the adjustment holes in the seat post with
the indicated hole in the frame. Then, insert the seat
knob into the frame and the seat post, and turn the
seat knob clockwise until it is tight. Make sure that the
seat knob is inserted through one of the adjust-
ment holes in the seat post.
HOW TO ADJUST THE PEDA ING RESISTANCE
To increase the resistance
of the pedals, turn the
resistance knob clockwise;
to decrease the resis-
tance, turn the resistance
knob counterclockwise.
IMPORTANT: Stop turn-
ing the resistance knob
when turning becomes
difficult, or you may
damage the exercise cycle.
FEATURES OF THE CONSO E
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
Before using the console, make sure that batteries are
installed (see assembly step 7 on page 8). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
HOW TO USE THE CONSO E
1. Turn on the console.
To turn on the console, press the ode button or
begin pedaling.
2. Follow your progress with the display.
The display can show the following workout infor-
mation:
Time—This mode shows the elapsed time.
Distance—This mode shows the distance you
have pedaled.
Calories—This mode shows the approximate num-
ber of calories you have burned.
Scan—This mode shows the time, speed, dis-
tance, and calorie modes, for a few seconds each,
in a repeating cycle.
To select the time, speed, distance, calorie, or
scan mode for continuous display, press the ode
button repeatedly.
To reset the display, press the ode button.
3. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
HOW TO USE THE EXERCISE CYC E
9
Seat Post
Seat Knob
Resistance
Knob