
10
When you turn
the power on,
the scan dis-
play will be
selected auto-
matically. An
indicator will
appear below
the word SCAN
to show that
the scan display is selected.
As you exer-
cise, the upper
section of the
display will
alternately
show the
elapsed time
and the dis-
tance that you have pedaled; the lower left sec-
tion of the display will alternately show the num-
ber of calories you have burned and the number
of fat calories you have burned. The lower right
section of the display will show your pedaling
speed.
In addition, the
pace meter on
the right side of
the display will
provide a visual
representation
of your pedaling
pace. As you
increase or
decrease your
pace, bars will appear or disappear in the pace
meter.
Tocancel the scan mode, press the Display but-
ton. The indicator below the word SCAN will dis-
appear.The upper section of the display will then
show only the elapsed time, and the lower left
section of the display will show only the number
of calories you have burned. If you press the
Display button again, the upper section of the
display will show only the distance pedaled, and
the lower left section of the display will show only
the number of fat calories you have burned. To
select the scan mode again, press the Display
button repeatedly until an indicator appears
below the word SCAN.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
“mph” or “km/h” will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, hold down the On/Reset
button for several seconds until the desired unit of
measurement appears in the display.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Measure your heart rate if desired.
Note: If there
are sheets of
clear plastic on
the metal con-
tacts of the
handgrip pulse
sensor,remove
the plastic. To
measure your heart rate, hold the handgrip pulse
sensor,with your palms resting against the metal
contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After a
moment, your heart rate will be shown in the dis-
play. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 sec-
onds. Note: If you continue to hold the handgrip
pulse sensor,the display will show your heart
rate for up to 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hand excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
asoft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
When you are finished exercising, the con-
sole will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn offand the display will
be reset.
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5
Indicator
Pace Meter