Withings Sleep User manual
EN-1
Sleep/Sleep Analyzer
v5.0 | April 2020
Sleep/Sleep Analyzer
Sleep sensing - Home automation pad
Installation and operating instructions
EN-2
Sleep/Sleep Analyzer
v5.0 | April 2020
Table of contents
Minimum requirements.....................................................................4
OS version...............................................................................................................................................4
Sleep/Sleep Analyzer description................................................ 5
Overview..................................................................................................................................................5
Box contents..........................................................................................................................................5
Product description ...........................................................................................................................6
Setting up my Sleep/Sleep Analyzer .......................................... 7
Installing the Health Mate app ......................................................................................................7
Using my Sleep/Sleep Analyzer...................................................21
Positioning my Sleep/Sleep Analyzer......................................................................................21
Tracking my sleep ............................................................................................................................ 22
Monitoring my resting heart rate.............................................................................................. 24
Tracking my snoring........................................................................................................................ 25
Tracking my sleep apnea (Sleep Analyzer - EU users) ......27
Tracking my breathing disturbances (Sleep - US users)............................................... 29
Linking my Sleep/Sleep Analyzer to IFTTT.............................31
Creating automated scenarios................................................................................................... 33
Managing my data ...........................................................................35
Sharing my data with Apple Health........................................................................................ 35
Adding a Wi-Fi network.................................................................37
Dissociating my Sleep/Sleep Analyzer ....................................39
Performing a factory reset of your Sleep/Sleep Analyzer 41
Cleaning and maintenance........................................................... 42
Cleaning my Sleep/Sleep Analyzer ......................................................................................... 42
Deflating my Sleep/Sleep Analyzer ........................................................................................ 42
Updating the firmware of my Sleep/Sleep Analyzer......................................................43
Technology description................................................................. 44
Sleep apnea (Sleep Analyzer - EU users).............................................................................44
EN-3
Sleep/Sleep Analyzer
v5.0 | April 2020
Breathing disturbances (Sleep - US users)..........................................................................44
Snoring ..................................................................................................................................................44
Sleep data ............................................................................................................................................44
Resting heart rate.............................................................................................................................44
User guide copyright...................................................................... 45
Legal notice........................................................................................ 45
Personal data......................................................................................................................................45
Safety instructions........................................................................... 46
Use and storage................................................................................................................................46
Safety .....................................................................................................................................................46
Service and maintenance .............................................................................................................46
Specifications .....................................................................................47
Document release overview ........................................................ 48
Warranty.............................................................................................. 49
Regulatory statements .................................................................. 50
EN-4
Sleep/Sleep Analyzer
v5.0 | April 2020
Important notice
By using your Sleep/Sleep Analyzer you expressly agree to the Withings
Services Terms and Conditions available on our website.
Minimum requirements
Internet access
Access to the Internet is required to:
• Download the Health Mate app,
• Set up your Sleep/Sleep Analyzer,
• Upgrade the firmware.
For more details, refer to "Specifications" on page47.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth Low Energy and
Wi-Fi or 3G/4G) is required to:
• Set up your Sleep/Sleep Analyzer,
• Retrieve data from your Sleep/Sleep Analyzer,
• Interact with your Sleep/Sleep Analyzer,
• Interact with people.
For more details, refer to "Specifications" on page47.
OS version
You need iOS 12.0 (or higher) or Android 8.0 (or higher) to install and run the
Health Mate app.
Health Mate version
You always need the latest version of the Health Mate app to have all the latest
features available.
EN-5
Sleep/Sleep Analyzer
v5.0 | April 2020
Sleep/Sleep Analyzer description
Overview
Sleep was the first product of its kind to provide in-depth data about sleep
quality and snoring. Sleep Analyzer is a new iteration of this product.
For the first time, a home sleep sensor provides lab-precise metrics along with
the benefit of convenience—there is nothing to wear thanks to an unobtrusive
mat designed for one-time setup under the mattress.
Sleep Analyzer contains the world’s most advanced sensors and technology
to analyze your sleep and detect sleep apnea, a highly prevalent and
underdiagnosed disease.
With precise & easy-to-understand insights in the Health Mate app, anyone can
discover how to achieve better sleep quality for better health.
Box contents
(1) Sleep sensor (2)USB Power Adapter
Note that a Quick Installation Guide is also included inside the box.
EN-6
Sleep/Sleep Analyzer
v5.0 | April 2020
Product description
(1)Air bladder (2)Microphone for snore
detection
(3)Setup LED
(4) USB cable (5) USB power adapter (6) Textile cover
EN-7
Sleep/Sleep Analyzer
v5.0 | April 2020
Setting up my Sleep/Sleep Analyzer
Installing the Health Mate app
If the Health Mate app is not already installed on your device, perform the
following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store or on the Play Store.
3. Tap Get.
The installation process starts.
When a new version of the Health Mate app is available, you will automatically be
prompted to update it.
Installing my Sleep/Sleep Analyzer
I’m new to Health Mate
If you don’t already have a Health Mate account, you have to create one in order
to set up and use your Sleep/Sleep Analyzer.
If you already have an account, refer to "I already have a Health Mate account" on
page14.
To install your Sleep/Sleep Analyzer, perform the following steps:
1. Open the Health Mate app.
2. Tap Get started.
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Sleep/Sleep Analyzer
v5.0 | April 2020
3. Tap Sleep sensors.
4. Tap Sleep or Sleep Analyzer.
5. Tap Install.
6. Place Sleep/Sleep Analyzer entirely under your mattress. You can also place it
between the mattress and mattress topper/pad.
EN-9
Sleep/Sleep Analyzer
v5.0 | April 2020
7. Tap Next.
8. Tap Next.
9. Tap Next.
10. Plug Sleep/Sleep Analyzer using the provided adapter.
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Sleep/Sleep Analyzer
v5.0 | April 2020
11. Tap Next.
12. Tap Pair.
13. Tap Pair again.
14. Enter your email and password. Tap Create.
15. Enter your first name, surname and birthday.
EN-11
Sleep/Sleep Analyzer
v5.0 | April 2020
16. Select your gender and enter your height and weight. Tap Next.
17. Tap Next.
18. Tap the Wi-Fi network you want to use or tap Choose a dierent network.
19. Tap Next.
The calibration of your Sleep/Sleep Analyzer starts. This step can last up to 10
minutes during which a buzzing sound can be heard. We recommend that you
do not sit on the bed during the process. You will receive a notification in the
Timeline of the Health Mate app once the calibration process is over.
EN-12
Sleep/Sleep Analyzer
v5.0 | April 2020
20.Tap Activate to allow the sleep apnea detection.
21. Tap Next.
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Sleep/Sleep Analyzer
v5.0 | April 2020
22.Tap Next.
23.Tap Done.
EN-14
Sleep/Sleep Analyzer
v5.0 | April 2020
I already have a Health Mate account
If you already have a Health Mate account, you can get started on the installation
process. To do so, perform the following steps:
1. Open the Health Mate app.
2. Log in to your account, if you already have one, or create one.
3. Tap Devices.
4. Tap Install a device.
5. Tap Sleep sensors.
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Sleep/Sleep Analyzer
v5.0 | April 2020
6. Tap Sleep or Sleep Analyzer.
7. Tap Install.
8. Place Sleep/Sleep Analyzer entirely under your mattress. You can also place it
between the mattress and mattress topper/pad.
EN-16
Sleep/Sleep Analyzer
v5.0 | April 2020
9. Tap Next.
10. Tap Next.
11. Tap Next.
12. Plug Sleep/Sleep Analyzer using the provided adapter.
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Sleep/Sleep Analyzer
v5.0 | April 2020
13. Tap Next.
14. Tap Pair.
15. Tap Pair again.
EN-18
Sleep/Sleep Analyzer
v5.0 | April 2020
16. Tap Next.
17. Tap the Wi-Fi network you want to use or tap Choose a dierent network.
18. Tap Next.
The calibration of your Sleep/Sleep Analyzer starts. This step can last up to 10
minutes during which a buzzing sound can be heard. We recommend that you
do not sit on the bed during the process. You will receive a notification in the
Timeline of the Health Mate app once the calibration process is over.
EN-19
Sleep/Sleep Analyzer
v5.0 | April 2020
19. Tap Activate to allow the sleep apnea detection.
20.Tap Next.
EN-20
Sleep/Sleep Analyzer
v5.0 | April 2020
21. Tap Next.
22.Tap Done.
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