Woodway 4Front User manual

4FRONT - Personal Trainer Model
User Manual
User Manual
07.12.23 UM-EN-V1 woodway.com
For The Long Run

07.12.23 UM-EN-V1
2
Copyright
The release of the operating instructions to third parties without the written permission of
WOODWAY is prohibited. Duplication in any manner and form - including excerpts - as well as
use and/or communication of the content are not permitted without written permission from
WOODWAY.
European Representative
WOODWAY GmbH
Steinackerstr. 20
79576 Weil am Rhein
Germany
Tel.: + 49 (0) 7621-940 999-0
Fax.: + 49 (0) 7621-940 999-40
E-mail: [e-mail]
Web www.WOODWAY.de
Manufacturer
WOODWAY USA, Inc.
W229 N591 Foster Ct.
Waukesha, WI 53186
USA
Tel.: [phone]
Fax.: [phone]
E-mail: [e-mail]
Web www.WOODWAY.com
Note: If viewing this manual using Adobe Acrobat Reader, “Clicking” on the
Blue Chapter Headers in the Table of Contents will take the reader to the
Main Chapter Pages.
Clicking on the WOODWAY header at the top of the page will return the
reader to the Table of Contents.

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Table of Contents
1 Safety..............................................................7
1.1 Important Safety Instructions .......................................................7
1.2 Description of Warning Notices.....................................................9
1.3 Personnel Qualifications and Responsibilities ................................9
1.4 Intended Use ..............................................................................10
1.5 Unauthorized Modes of Operation ...............................................11
2 Introduction ...................................................12
2.1 Operating Instructions Information .............................................12
2.2 Limitation of Liability ..................................................................12
2.3 EC Declaration of Conformity ......................................................13
3 Product Description / Overview ........................14
3.1 Incline System ............................................................................14
3.2 Dynamic Mode (Overview)...........................................................14
3.3 Safety Equipment........................................................................15
4 Operation.......................................................17
4.1 For Your Safety...........................................................................17
4.2 Practical Training .......................................................................18
4.2.1 Professional Consultation.......................................................18
4.2.2 Warm-Up and Cool Down.........................................................18
4.2.3 Proper Body Form ..................................................................18
4.2.4 Training Frequency.................................................................18
4.2.5 Measuring Heart Rate............................................................19
4.2.6 Calculating Heart Rate Measurement......................................19
4.2.7 Contact Heart Rate Monitors ...................................................20
4.2.8 Heart Rate Monitors ...............................................................20
4.2.9 Applying the Chest Strap........................................................21
4.2.10 Transmitter Function............................................................21
4.3 Before Each Use ....................................................................22
4.4 Switching Device ON/OFF ...........................................................22
5 Personal Trainer Display ..................................24
5.1 Description of Control Panel .......................................................24
5.2 LCD Display Overview.................................................................27
5.3 Quick Start Operation ................................................................28
5.4 Manual Mode with Weight Input..................................................29
5.5 Dynamic Mode ............................................................................29
5.6 Starting a Training Program........................................................30
5.7 Fitness Programs .......................................................................30
5.7.1 Heart Rate Control Program ...................................................32
5.7.2 Goal Program .........................................................................34
5.7.3 Weight Loss Program .............................................................36
5.7.4 Aerobic Program ....................................................................38
5.7.5 Interval Program ....................................................................40
5.7.6 Random Program....................................................................42
5.7.7 Stamina Program ...................................................................44

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5.7.8 Ramp Program .......................................................................46
5.7.9 5 K Program...........................................................................48
5.7.10 10 K Program.......................................................................50
5.7.11 User Programs .....................................................................52
5.9 Fitness Tests ..............................................................................55
5.9.1 Balke Program .....................................................................55
5.9.2 Gerkin Program....................................................................56
5.9.3 Copper Program.................................................................... 58
5.9.4 Rockport Program .................................................................59
5.10 Military Test Programs ...............................................................60
5.11 Saving Workouts to USB.............................................................61
6 Options and Accessories .................................. 61
6.1 Power Input 208/230 V ..............................................................61
6.2 Handrail Controls .......................................................................61
6.3 Reverse Mode (Bi-Directional Belt Control) .................................62
6.4 Top Speeds Upgrade ...................................................................62
6.5 RS-232 Remote Computer Control ..............................................62
7 Cleaning and Maintenance ................................ 63
7.1 Cleaning .....................................................................................63
7.2 Maintenance Intervals.................................................................64
7.3 Fitness Work Sheets...................................................................65

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My WOODWAY__________________________________ Arrived on __________________
Model Name Date
WOODWAY History
WOODWAY’s history begins in Germany in 1974. Willi Schoenberger, a technical director in
charge of planning a fitness center, noticed that the most important piece of equipment, the
treadmill, didn’t meet the most important requirements: a mechanically sound machine that is
designed to meet human needs.
He envisioned a comfortable walking surface that didn’t interfere with the natural bio-me-
chanics of running or walking. Also, he wanted a transportation system which eliminated the
friction associated with conventional conveyor-belt treadmills. After intensive research, and
trial and error (and in cooperation with the Deutsche Sporthochschule in Cologne, Germany),
Willi developed and patented a very unique and revolutionary treadmill design.
In 1975, WOODWAY GmbH was founded in Weil am Rhein, Germany. The name “WOODWAY” is
derived from the German “Waldweg” (“Wald” = wood and “Weg”= way), the feel of running on a
soft pine needle covered path in the forest.
In 1983, a manufacturing license was awarded to Sakai Medical, for the use of WOODWAY
technology in the Japanese marketplace.
In 1988, a U.S. license was granted to a small, well-established manufacturing company in
Waukesha,
Wisconsin. WOODWAY USA was formed when the U.S. incarnation of the WOODWAY was de-
veloped and completed in 1990. WOODWAY USA is proud to be the primary manufacturer of
WOODWAY treadmills worldwide, exporting treadmills for international distribution, in addition
to serving our domestic customers and clients.
Today, WOODWAY’s design and manufacturing facilities in the United States, Germany, and
Japan make WOODWAY the largest specialized treadmill manufacturer in the world.
Constant enhancements in quality, design, and function are shared and implemented by all
three WOODWAY manufacturers.
As WOODWAY moves forward, attention to product quality, innovation, and customer service
are at the forefront of our efforts. Along with our treadmills, other products, services, and
strategic relationships are being developed so as to keep WOODWAY on the leading edge as
we meet fitness training, testing, and rehabilitation needs.

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1 Safety
1.1 Important Safety Instructions
The treadmills have been reliably designed, manufactured, and tested according to the latest
state of technology and are in safe and technically perfect condition. Nevertheless, the devices
can cause risk to persons and property if operated improperly.
For this reason, the operating instructions should be read completely and safety instructions
must be observed.
Warnings attached directly to the device must be observed and kept in a legible condition.
Inappropriate use will result in the rejection of any liability or guarantee claims by WOODWAY.
All WOODWAY treadmills are built to the specifications of and are intended for both
commercial and residential use.
Read all instructions before using the treadmill.
DANGER - To reduce the risk of electrical shock:
• Do not modify the plug provided with the treadmill. It is equipped with a grounded power cord.
If it will not fit in the outlet, have a proper outlet installed by a qualified electrician.
• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, or if
it has been damaged. Contact WOODWAY or authorized service agent for servicing or
• assistance.
• Do not use any adapters, especially those without grounding provisions. Doing so could
potentially result in electrical shock.
• Do not operate motorized treadmills in damp or wet locations.
• Do not operate the heart rate monitor transmitter in conjunction with an electrical heart
pacemaker. The transmitter may cause electrical disturbances.
• Always unplug the treadmill immediately after using and before cleaning or servicing.
• Do not soak the treadmill surfaces with any liquid; use a sprayer or damp cloth.
• Keep all electrical components, such as motor, power cord, and power switch away from
water.
• Do not place any open liquid containers on any part of the treadmill. The use of sport bottles
with close-able tops is acceptable.
• Do not attempt to service your treadmill yourself without first contacting WOODWAY Service.
• Always keep the running surface clean and clear of obstructions.
CAUTION:
• Consult your physician before beginning any exercise program, especially if any of the
following pertain to you: history of heart disease, high blood pressure, diabetes, chronic
respiratory disease, elevated cholesterol, smoker, experiencing any other chronic disease or
physical impairments.
• Pregnant women should consult their physician before beginning an exercise program.
• If you experience dizziness, chest pain, nausea, or any other abnormal symptoms while using
the treadmill, stop training immediately. Consult a physician before continuing.
• A qualified mechanic should perform any service or repair work. It is preferable that
mechanics have successfully completed WOODWAY factory-authorized service school or
equivalent.

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WARNING - To reduce the risk of injury to you and others:
• Dynamic Mode- The treadmills have the ability to be used in a free-wheel (non-motorized) mode. This
allows the user to manually control the speed of the belt and disengages the belt. Never leave the
treadmill in Dynamic Mode, as users unaware of freewheel mode may inadvertently accelerate the belt.
• If the treadmill is stopped while in use at an incline (e.g. emergency stop switch ac-activated, safety
lanyard pulled, loss of power, etc.) the belt may freewheel. The user’s weight and gravity can lead to
inadvertent belt acceleration.
• Always press the STOP button to end the workout.
• Never leave the treadmill unattended while a workout is in progress.
• Set up and operate the treadmill on a solid, level surface.
• Use the treadmill only for its intended purpose as described in the manual.
• Do not use attachments not specified by the manufacturer.
• The treadmill should never be left unattended when plugged in. Unplug the treadmill from the outlet
when not in use and before cleaning or servicing.
• Do not operate the treadmill outside.
• To disconnect the treadmill, turn all controls to OFF position then remove the plug from the outlet.
• Connect the treadmill to a properly grounded outlet only. See Grounding Instructions.
• Keep all loose clothing and towels away from the running surface. It is also important that shoe laces do
not extend beyond the bottom of the shoe.
• Keep the area behind treadmill clear and at least 78” (2 m) from walls or furniture.
• Keep hands away from all moving parts.
• Never leave children unsupervised while on or near the treadmill.
• Inspect the treadmill for worn or loose components prior to use. Tighten or replace any worn or loose
components prior to use.
• Read, understand, and test all emergency stop procedures.
• Always use the emergency safety pull cord supplied with the treadmill. It can be clipped to an article of
clothing while training. This is for the user’s safety in case of an emergency.
• WOODWAY treadmills are built to handle runners weighing up to 800 lbs. (360 kg) at speeds between 0-4
MPH (0-6.5 km/h) and 400 lbs. (180 kg) at speeds greater than 4MPH (6.5 km/h).
• The treadmill running belt might not stop immediately if an object becomes caught in the belt or rollers.
• WOODWAY recommends that facilities utilizing high speed/over-speed training applications or special
applications, or those that have users who are elderly, are children, or have health limitations, use a
safety gantry harness. The manufacturer declines any liability for personal injury and/or property
damage which could have been avoided with the use of a gantry harness system.
• Care should be taken when mounting and dismounting the treadmill. Never mount or dismount the tread-
mill while the running belt is moving. Use the handrails and handlebar whenever practical or necessary.
• Wear proper athletic shoes with rubber or high-traction soles. Do not use shoes with heels or leather
soles. Ensure no stones are embedded in the profile of the soles.
• Allow several minutes to bring your heart rate into the training zone depicted in the manual. Walk slowly
after your workout to allow your body sufficient time to cool down and your heart rate to decrease.
• The safety and integrity designed for the machine can only be maintained when the treadmill is regularly
examined for damage and/or wear and repaired if necessary. It is the sole responsibility of the user/
owner or facility operator to ensure that regular maintenance is performed. Worn or damaged compo-
nents should be replaced immediately or the treadmill should be removed from service until the repair
is made. Only manufacturer supplied or approved components should be used to maintain and
repair the treadmill. SAVE THESE INSTRUCTIONS

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1.2 Description of Warning Notices
Warning notices indicate potential hazards or safety risks. They are indicated in this manual by
a color-coded signal word panel (symbol with the appropriate signal word). All warning notices
have the same design and the same standardized content design.
Sample of a Warning Notice
Classification
1.3 Personnel Qualifications and Responsibilities
Representative: The representative is the person or company that is responsible for setting
up, using, and maintaining the device.
The representative of the treadmill is responsible for the regular maintenance and testing as
required by law. They are also obligated to provide adequate training/instruction to the
operating personnel. WOODWAY recommends the training be carried out by a trained and
authorized WOODWAY dealer or service partner.
SIGNAL WORD
Warning Text, Type, and Source of Danger
Description of the consequences of ignoring the danger
• Measures, instructions, and forbidden actions to avoid the hazard.
• Further measures.
!
NOTICE
CAUTION
!
!DANGER
!WARNING
NOTICE or ATTENTION: (No Danger Symbol)
No risk of injury, pertinent information and
warning against material damage.
CAUTION: (with danger symbol) light
possibility of injury.
WARNING: (with danger symbol)
In a dangerous situation, serious accident pos-
sible with the possibility of injury or death.
DANGER: (with danger symbol)
In the event of an accident, immediate danger
of death or serious injury.
Danger due to Improper Use!
Improper handling of the device can lead to serious personal injury and
property damage.
• The device may only be operated by persons who have received instructions
from qualified service personnel.
• WOODWAY recommends the use of a training record for proof of instruction.
WARNING
!

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Operator: Operators of treadmills for medical applications are persons who use the device
and have the “power of control” over the device. This can be a therapist, sports physician, or
any other supervisor.
The operator of a medical device is any person who - regardless of qualifications -
independently uses a medical product in the commercial sector.
The operator is personally responsible for the safety of the user (e.g. patient, test subject,
athlete).
Due to the high degree of responsibility these persons have a special obligation to provide
information on all aspects of safety of the device and its intended use.
1.4 Intended Use
The 4Front treadmill is motorized, it serves for training athletic running, to increase stamina
and physical fitness, and can be used for running or walking.
Please note that all treadmills that are listed in this manual are athletic training equipment,
which according to EU regulations are not to be used for medical applications.
The operating instructions are an integral part of the treadmill and are to be available to all
users at all times. The exact observance of the instructions is a prerequisite for the intended
use of the WOODWAY treadmill.
WARNING
Danger due to Improper Use!
Any improper use and/or other use of the device can lead to dangerous
situation with significant personal injury and/or property damage.
• Only use the treadmill for its intended use.
• Avoid excessive training, as this can lead to injury.
• Read and strictly adhere to all information in the operating instructions.
!
WARNING
Risk of Injury Through Risk of Falling!
The motorized treadmill presents the danger of falling.
• Familiarize yourself with treadmill operation and operating principles before
the first training.
• Always use the safety handrail when mounting and dismounting and when
starting training.
!
Claims to the manufacturer of any kind due to damage from improper use
are excluded.
The representative alone is liable for all damages resulting from improper
use.
ATTENTION

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1.5 Unauthorized Modes of Operation
The treadmill may only be used for the aforementioned intended use. Any additional uses may
result in serious personal injury and/or property damage.
The following restrictions and prohibitions must be strictly adhered to:
• Treadmill may not be used without prior instruction by qualified personnel.
• Children may not use the device or be left near the device unattended.
• Animals and children may not use the device or be left near the device unattended
• Use of the treadmill under the influence of alcohol, drugs and/or narcotics is prohibited.
• The treadmill is not intended to be used by persons weighing more than 800 lbs. (360
kg) when walking at speeds up to 4 mph, or more than 400 lbs. (180 kg) when running at
speeds exceeding 4 mph.
• Transportation of objects on the treadmill is not allowed.
• Walking surface is not suited for the use of running shoes with spikes or studs.
• It is forbidden to use the treadmill without its side rails or with walking poles.
• The operation of WOODWAY slat belt treadmills outside of the named ambient conditions
in the section “Setup & Installation” (temperature, humidity, air pressure) as well as
outdoors (i.e. outside of closed rooms) is not allowed.
• For people with health limitations or contraindications, the use of a treadmill without prior
consultation by a health care professional is prohibited.
• When stepping onto the treadmill, during walking exercises, and when stepping off of the
treadmill the safety instructions in this manual must be observed. Here, the following
restrictions apply:
• Never jump onto the moving belt
• Never jump off while the device is moving
• Never jump off of the front
• Never stop walking when the belt is moving
• Never turn around when the belt is moving
• Never walk sideways or backwards
• Never set the stress level (speed) too high
WARNING
Unauthorized Use Can Cause Injury!
Using the treadmill in a manner not authorized by WOODWAY can be
potentially hazardous.
• Only use the device for its intended use as described in the manual.
• Do not use unauthorized replacement parts or accessories that could
interfere with the functionality or safety of the device.
• Always use the safety handrail when mounting and dismounting and
when starting training.
• If the device is damaged or not functioning properly, do not use until it
has been inspected and/or repaired by qualified and authorized
personnel
!

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2 Introduction
2.1 Operating Instructions Information
This manual provides information on the safe operation of the WOODWAY slat belt treadmill.
A condition for safe operation is compliance with all safety and operating instructions.
Read and Observe the Operating Instructions!
Observe the Instructions
WOODWAY accepts no liability for accidents, equipment damage, and consequences of
equipment failure that are a result of failure to follow the operating instructions. In addition,
local accident prevention regulations and general safety conditions for intended use of the
treadmill apply.
The manufacturer reserves the right to make technical changes in the context of improving the
performance properties and further development without prior notice. Illustrations are for
basic understanding and may differ from the actual design of the device.
Accessories from other suppliers have further safety regulations and guidelines which must
also be observed. WOODWAY accepts no liability for accidents, equipment damage, and
personal injury caused by the use of accessories from other suppliers.
2.2 Limitation of Liability
All information and instructions in this manual have been compiled in accordance with
applicable standards and regulations, the current state of technology, and our knowledge and
experience.
WOODWAY accepts no responsibility for damages resulting from:
• Disregarding the operating instructions
• Improper use
• Use by non-authorized persons
• Use of replacement parts which were not approved by WOODWAY
• Unauthorized modifications to the device or accessories
WOODWAY general terms and conditions and delivery conditions apply, as well as the legal
regulations valid at the time of contract conclusion.
CAUTION
Improper Operation Can Cause Accidents!
• Not using the treadmill as intended according to the manufacturer’s
instructions can cause accidents and equipment damage.
• These operating instructions must be completely read and understood
before using the treadmill.
• Keep these instructions close at hand for all users of the device.
!
Read these instructions carefully before beginning any work on
the treadmill. It is a part of the device and must be kept
accessible at all times and in the immediate vicinity of the
treadmill for operating and maintenance personnel.

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Copyright
The release of the operating instructions to third parties without the written permission of
WOODWAY is prohibited. Duplication in any manner and form - including excerpts - as well as
use and/or communication of the content are not permitted without written permission from
WOODWAY.
2.3 EC Declaration of Conformity
EC Declaration of Conformity
EG Konformitätserklärung
Hereby the manufacturer declares in sole responsibility that the product in the form as delivered and described
below is in conformity with the following European Directives:
Hiermit erklärt der Hersteller in eigener Verantwortung die Übereinstimmung der nachfolgend aufgeführten Produkte in
der gelieferten Ausführung mit den anwendbaren EG-Richtlinienanforderungen:
Manufacturer:
Hersteller:
Address:
Address:
WOODWAY USA Inc.
W234 N700 Busse Rd.
Waukesha, Wisconsin 53188
USA
Phone: [phone]
E-Mail: [e-mail]
Web: http://www.woodway.com
Directive 2001/95/EC (General product safety)
Directive 2006/42/EC (Machinery)
Directive 2011/65/EU (RoHS)
Directive 2014/30/EU (EMC)
Richtlinie 2001/95/EG (allgemeine Produktsicherheit)
Richtlinie 2006/42/EC (Maschinenrichtlinie)
Richtlinie 2011/65/EU (RoHS)
Richtlinie 2014/30/EU (EMC)
Product designation:
Produktbezeichnung:
Product type:
Typenbezeichnung:
Used standards:
Angewandte Normen:
Motorized Sports & Fitness Treadmills
Motorisierte Sports & Fitness Lamellenlaufbänder
Mercury, Mercury H, Path, Path H, Pro, Pro XL, 4 Front
EN 957-6:2010+A1:2014 (Class A, S, I)
EN 60335-1:2010
EN 61000-6-2:2005
EN 61000-6-3:2007 + A1:2011
EN ISO 12100:2010
EN ISO 20957-1:2013
The declaration of conformity is valid for all the models listed above, which were produced on after 05 August
2019 by WOODWAY USA Inc. The validity of this declaration of conformity ends with the publication of a new
declaration of conformity if this becomes necessary due to technical modications or changes in the standards.
Die Konformitätserklärung gilt für alle oben gelisteten Modelle, die ab dem 05 August 2019 durch WOODWAY USA Inc.
hergestellt worden sind. Die Gültigkeit dieser Konformitätserklärung endet mit der Veröentlichung einer
Konformitätserklärung neueren Datums, falls dies durch technische Änderungen oder durch gesetzliche Änderungen der
Normen und Standards erfolgen muss.
Waukesha, USA
August 5th 2019
For The Long Run

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3 Product Description / Overview
3.1 Incline System
WOODWAY treadmills are equipped with a standard incline system which is model specific.
The incline system is driven by a geared motor and a chain drive system which is used to
transmit forces to several drive sprockets. This gear drive raises or lowers the treadmill on
toothed racks.
The toothed racks are equipped with rubber feet and bear most of the weight of the treadmill
and the person when the incline is used.
Limit switches are used to limit the lifting system. When the display is switched on, the
running surface is automatically moved to the 0 incline position (starting position).
3.2 Dynamic Mode (Overview)
The treadmill makes it possible that the user serves as the running surface belt drive.
The user drives the running surface belt manually during training. This is known as “Dynamic
Mode”
WARNING
Risk of Injury Through Risk of Falling!
During training, especially during the initial use of the device there is a
danger of injury from falling.
• Familiarize yourself with treadmill operation before training.
• Hold on to the safety handrail during the first training program until you
can move safely on the treadmill.
!
WARNING
Do Not Leave Treadmill Unattended While in Dynamic Mode!
If the treadmill is left unattended while in dynamic mode, there is a possibil-
ity of personal injury from people stepping onto device while assuming the
running surface is locked.
• Never leave treadmill unattended while in dynamic mode.
• The running surface runs completely free in both directions and is no
longer slowed by the motor.
• Always keep children and animals clear of the treadmill while in
dynamic mode.
!
WARNING
Danger of Device Moving Down when Switched on!
If the treadmill was in the inclined position prior to being switched off
during previous use, the device will automatically move back to the neutral
position
(0% incline). There is a danger of injury!
• No one may be located in the area in front of the treadmill.
• No objects may be located under the treadmill.
• Check the position of the treadmill before switching it on.
!

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3.3 Safety Equipment
The WOODWAY treadmills are equipped with different safety equipment depending on model
and design. When needed, they serve to prevent dangerous situations and reduce the risk of
injury to a minimum. The following safety equipment is available:
• Emergency stop pull-cord with magnetic switch on the display
• PAUSE and STOP buttons on display (and handrail on some models)
• Non-slip coating on side panels (allows emergency dismount by straddling)
Emergency Stop Pull-Cord: The Emergency Stop switch is a magnetic contact switch, which is
attached in the running direction on the display head. The circuit is closed through the use of a
magnet. When the Magnet is removed from the Contact Surface, an interruption of the power
supply will initiate an Emergency Stop.
The magnet is secured to the runner’s clothing by a clip on a lanyard/pull-cord. It should be
fixed to a tight piece of clothing (e.g. waistband).
The Safety Magnet can also be used to immobilize the treadmill and prevent a third party from
using the device. To prevent the use of the treadmill, for example when not supervised, the
safety magnet with pull-cord can be stored in a safe place and the treadmill cannot be put into
operation.
The pull-cord is not fall protection and cannot prevent a person from falling on the treadmill.
It only serves as an Emergency Stop in dangerous situations. When the magnet is released,
the drive system is disconnected from the power and an Emergency Stop is initiated.
There is an increased risk of falling (e.g. during performance diagnostics, intense sprinting,
and long runs). There is an increased risk of injury from falling, especially in rehabilitation
where patients with various physical limitations use the treadmill.
WARNING
Dangerous Situations During Operation Can Cause Injury!
Conditions during use of the device that do not correspond to the normal
function and require an immediate stop can cause injury. Each actuation
of the Emergency Stop switch causes a power disconnection to the drive
system which in turn causes the running surface to emergency stop, which
presents an additional risk of falling.
• Immediate Emergency Stopping of the device/drive.
• Switching off the device (power button) and pulling the power cord
from the socket.
• Clarification and elimination of causes of dangerous situations only be
cleared by a certified WOODWAY Customer Service Representative.
• Only restart the device after the approval by a certified WOODWAY
Customer Service Representative.
!

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Safety Handrail: The treadmill is equipped with a handrail that extends along both sides. This
allows the user to maintain direct contact, so as to obtain safety and stability during training.
For safety reasons, the user should hold on to the handrail when necessary (e.g. for stopping).
Dismounting in Emergency Situations: WOODWAY treadmills have a slip-resistant surface
alongside the running surface. This offers additional grip when dismounting and prevents the
feet from slipping off of the side panels. The slip-resistant surface should be checked
periodically for wear or lack of grip and replaced if necessary.
In emergencies, dismount the treadmill as follows:
• Jump onto and straddle the side panels.
• The running surface can run between the legs.
• Then stop the treadmill using the normal STOP Button or the Emergency Stop Button.
An alternative is to stand on the side panel with both feet on one side of the running surface,
right or left and to hold on to the handrail. The STOP button or Emergency Stop Button may
then be used to bring the running belt to a stop.
WARNING
Danger of Injury due to Improperly Installed Pull-Cord!
If the pull-cord is not installed properly before a workout, the Emergency
Stop magnetic switch will not be triggered and there is a risk of injury in the
event of a dangerous situation.
• The use of the pull-cord is MANDATORY.
• Securely attach clip to tight clothing before starting the workout.
• Adjust the length of the pull-cord with rope stopper to the shortest pos-
sible setting, while ensuring that movement is still unrestricted.
!
CAUTION
Risk of Injury Through Risk of Falling!
It is recommended to use the Handrail for mounting and dismounting.
!
WARNING
Danger of Injury by Falling when Switching the Device Off!
A complete shutdown of the unit caused by power surges or voltage dips can
cause abrupt deceleration of the running surface belt.
• In order to avoid malfunctions, all data on the name plate must correspond
with the actual terminal values.
!

07.12.23 UM-EN-V1 17
4 Operation
4.1 For Your Safety
For safe operation and successful training please read the following points for your own safety
before starting to use the treadmill:
• Keep hanging clothing and towels away from the running surface. Ensure that shoelaces
do not extend beyond the bottom of the shoe sole.
• Keep the area behind the treadmill clear and make sure that there is a space of at least 80
in. (2 m) between the rear of the treadmill and walls or furniture.
• Keep hands away from all moving parts.
• Children and animals may not mount the treadmill! Never leave children or animals near
the treadmill unattended.
• Check the treadmill for defective or loose components before use and replace or repair if
necessary.
• Mount and dismount the treadmill carefully. Never mount or dismount the treadmill when
the running surface is moving.
• For safety reasons and in the case of an emergency dismount, hold on to the railing and
straddle the running surface with your feet on the left and right side panels.
• Do not dismount the treadmill until the running surface stops moving.
• Wear suitable running shoes with a high degree of grip. Do not use shoes with heels or
leather soles or running shoes with spikes. To protect your device, ensure that there are
no stones in your shoe soles.
• Take a few minutes to get your heart rate in the desired training range. Walk slowly for
some time after a training session to give your body enough time to cool down.
During this time your heart rate will go back to the normal range.
• Never let loose objects (e.g. balls) roll under the treadmill. They could be pulled into the
device during operation.
Running Shoes
In order to prevent sore feet and sore muscles caused by incorrect footwear, the use of high
quality running or jogging shoes is recommended. Ensure there is adequate heel and arch
support.
WARNING
Danger Through Uncontrolled Running Surface Movement!
By stepping on the rear-most part of the running surface where it is rounded,
the force of gravity can set the running surface in motion. There is a danger of
falling.
• Ensure that the user does not step on the rounded part of the running
surface when mounting and dismounting.
!
The user/owner or representative of the equipment is responsible for
ensuring that regular maintenance and inspection of the treadmill is carried
out.
Defective components must be replaced immediately. The treadmill should
not be used until it is repaired by a professional.
ATTENTION

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4.2 Practical Training
4.2.1 Professional Consultation
For all treadmill training beginners, it is recommended to seek the advice of a professional
fitness instructor or personal trainer, to obtain an overall fitness assessment before starting
an exercise program and develop an optimal training program.
For optimal use and safety during treadmill training, WOODWAY recommends running on the
treadmill in an upright and natural running position and to avoid dragging foot movement.
4.2.2 Warm-Up and Cool Down
A warm-up before each workout and a cool-down after each workout is recommended. If
possible, you should always do some basic stretching exercises for the legs before and after
training. The stretching exercises make you more flexible which prevents muscle soreness and
injury during routine activities.
4.2.3 Proper Body Form
When running or walking, it is important to maintain proper form to maximize efficiency and
results and minimize the possibility of personal injury.
Keep your posture upright; avoid leaning forwards or backwards from the waist, as this can
cause unnecessary back strain and decrease your efficiency. Keep your head, shoulders, and
hips in line with each other and aim to have your foot strike the running surface in line with
your center of gravity
(i.e. you should strike the running surface with the mid-foot or forefoot). If you land on your
heels, you are over-striding and should shorten your stride in order to increase momentum
and overall efficiency.
Keep your arms at your sides, either relaxed and naturally pendulum-like (walking) or with a
loose 90-degree angle, bending at the elbows (running). Do not allow your hands to cross the
center of your body or your shoulders to move from side to side.
4.2.4 Training Frequency
Endurance Training
At the beginning of training allow yourself enough time to get into shape. After a break from
training, you should also allow sufficient time to rebuild physical condition.
The priority is regularity and persistence of training - not intensity. Fitness experts recom-
mend in the beginning training 3 - 4 times per week within your target heart rate for at least
20 minutes per workout. Your primary objective should be, step-by-step, to reach a level of
fitness with which you can easily keep your heart rate in the target range for 50 to 60 minutes,
4 - 5 times per week.
CONSULT A DOCTOR!
If you are over 40 years old, have a heart condition, are overweight, or have
not been involved in an exercise program for several years, a visit to the
doctor is recommended before beginning an intensive training program.
NOTICE

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4.2.5 Measuring Heart Rate
To select the optimum fitness levels for the workout,
it is important to determine your heart rate and pulse
as accurately as possible.
For this, the use of a high-quality heart rate monitor is
recommended.
In the event that you do not have a heart rate monitor,
you can take your pulse by placing your fingers on the
underside of your wrist or on one side of your neck. Look at the second hand of a clock and
count how many beats you feel in 15 seconds. Multiply this number by 4 to calculate the BPM
(beats per minute). Your heart rate is required when you do your fitness test.
4.2.6 Calculating Heart Rate Measurement
Determine Heart Rate
For selecting the individual training intensity, it is important to determine one’s own heart or
pulse rate. For this, the use of a heart rate monitor is recommended. The pulse can also be
determined by placing the middle and index fingers together on one side of the neck (a few
centimeters outward from the larynx). Count the number of beats within a 15 second period
and multiply by 4 to determine the beats per minute (BPM).
Maximum Heart Rate
To determine your maximum heart rate subtract your age from the number 220 (general
formula). The difference is an approximation of your maximum heart rate.
This formula is used by the American Heart Association (AHA) and the American College of
Sports Medicine (ACSM). Your actual maximum heart rate is determined by a stress test
performed by your doctor. The American Heart Association recommends undergoing a stress
test if you have a history of heart disease or if you are over 40 years old and starting an
exercise program.
Heart Rate Recommendation
During training it is recommended not to exceed a value of 85% of your maximum heart rate.
Our programs are designed so that the heart rate remains within the target range. Your target
range is between 60 and 75% of your maximum heart rate. If you find that your heart rate is
above the 75%, you are probably running too fast. Reduce your speed or stop your workout for
a brief moment to bring your heart rate back to the target range.
Use the chart on page 20 to determine your heart rate range: