Yogaprosess Rhino Horn User manual

User Guide to Rhino Horn
Instructions for Nasal Cleansing
Check out Abstracts of Medical Studies and Testimonials on the Benefits of Nasal
Cleansing, scroll down.
The Water
Cold water and fresh water irritate the mucus
membranes. Therefore the water you use for nasal
cleansing should be somewhat salty and it should be
at about body temperature. The body fluids contain
0.9% salt. There are 3 grams of cooking salt(non-
iodized) (1 measuring spoon) to 300 ml water in
Rhino Horn. The water may be boiled first if you are
unsure of the quality of the water.
1. Pour one measuring spoon (cooking salt) non-iodized salt in the nasal
cleanser.
This should not be salt substitutes or iodized salt, but regular cooking
salt!
2. Fill the cleanser with moderately warm water. Shake the cleanser so that
the salt dissolves.
Rinsing the Nose
Follow the next steps closely. Should there be a problem, read
further for help with possible mistakes you may be making.
3. Place the tip of the spout in the nostril which feels most open -
from the side, not from the front - and press lightly up into the
nostril so that the nostril closes tightly around the tip.
4. Breathe through the mouth. It is not possible to breathe through
the nose at the same time as water is running through it.
5. Bend slightly (not much) forward from the hips so your head is
over the sink. Keep your chin tucked in towards the body. Do not stick your
chin out.
6. Turn your head a little so you are looking to the side (NB: remember to
keep your chin in). The water will flow in through one nostril and out through
the other.
7. When about half of the water has run through, raise your head up and
remove the cleanser. A little water will run out of your nose, and you can

empty the nostrils by closing one at a time and blowing gently out. Do not
blow so hard that it makes the ears pop.
8. Pour the remainder of the water through the other nostril now.
All Water Must Come Out
Make sure there is no water remaining in the nose and sinuses after nasal
cleansing. It is not good for the mucus membranes to have water there for
long periods - especially in the winter. There may be no water left inside, but
check in case some remains:
9. Bend forward so the top of your head is hanging down. Turn your head to
the side, close the lower nostril with one finger and blow gently, not hard,
through the upper nostril. Hold some tissue paper in front of your nose.
10. Move your head to a horizontal position, face towards the floor and blow
out of the same nostril. Blow a couple of times in each position. If necessary,
you can repeat steps 9 and 10 several times.
11. Repeat steps 9 and 10 to the other side.
12. Stand up and blow a few times in and out of each nostril to ?dry? the
nose. (If you practise Yoga, Headstand, Sirsasana, and the breathing
technique Bhastrika may be done after nasal cleansing).
Cleaning
After use the Rhino Horn is emptied of water and left for
drying. Virus and bacteria cannot survive on a dry plastic
surface. After drying the only virus and bacteria on the
Rhino Horn will be those that are allready in the air we
breathe.
Ear nose and throat doctors recommend you to look
upon a Rhino Horn as a personal device - just like a tooth
brush. If, though, more people are going to use the Rhino
Horn after one another, it must be rinsed with boiling
water.
Am I Doing Something Wrong?
Problem: The water is not running through the nostrils
Solution: There can be two reasons:
aThe nose is stuffed/clogged because the mucus
membranes are swollen. You cannot breathe through
one or both nostrils and water will therefore not run through.
The warm saltwater has a relaxing effect on the mucus membranes and can
open up a stuffed nose. Let the water remain in the nostril for about 5
seconds, then pour from the other side and let the water remain in the nose
for a while. Repeat from side to side until the water begins to run through.

bYou may be holding Rhino Horn at an angle, pressing the tip into the wall of
the nose and stopping water from entering the nostril.
Problem: Water runs down your the mouth and throat.
Solution: Your chin may be too far out. Move your chin closer to your chest.
This stops water from running down your throat.
Problem: It's unpleasant
Solution: If there is too little salt in the water, it creates pressure. If there is too
much salt or the water is too cold, it stings. The water isn't too warm, is it?
Recommended by Ear, Nose and Throat Doctors
A number of Ear, Nose and Throat specialists in Norway have declared that.
"This method of rinsing the nose with lukewarm saltwater is an easy and
gentle way of removing crusts and foreign particles from the nasal passages.
It's simple to do and has no harmful side effects. Nasal cleansing has proved
to be highly effective in the prevention and treatment of sinusitis, and is also a
useful component in the treatment of chronic sinusitis.
Those suffering from pollen and dust allergies may in many cases reduce
their symptoms by practising nasal cleansing."
Exaggerated use of nasal spray is harmful to the mucus membranes.
Saltwater makes the mucus membranes more resistant to virus and bacteria.
Warm saltwater also stimulates the natural purification mechanism of the
respiratory system. It increases the removal of mucus and particles from the
lungs.
How Often Can I Use The Rhino Horn?
Rhino Horn may be used daily if desired. In special situations - e.g. in the
case of high pollen counts that you are reacting to or if you are suffering from
a cold or severe sinusitis - nasal cleansing may be practised two to four times
a day. Normally, used for regular hygiene, preventative measures and for
general well-being, once a day is sufficient.