York Fitness Performance YRK53116A User manual

www.yorkfitness.com.au
Owner’s Manual
Performance Recumbent Bike
Item # YRK 53116 A

TABLE OF CONTENTS
SAFETY PRECAUTIONS
2
EXPLODED DIAGRAM
7-8
COMPONENTS FOR ASSEMBLY
3
ASSEMBLY INSTRUCTIONS.
9-12
HARDWARE PACK
4
CONSOLE INSTRUCTIONS
13-14
PARTS LIST
5-6
EXERCISE INSTRUCTIONS
15-16
WARRANTY
17-19
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Disabled persons should not use the machine without a qualified person or physician in
attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm
up.
11.Never operate the machine if the machine is not functioning properly.
12.The max. user capacity is 100 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS
2

PRE-ASSEMBLY CHECK LIST
PART NO.
DESCRIPTION
Q’TY
1
Main frame
1
5/2
Front/Rear stabilizer
1/1
9
Front support
1
18
Seat
1
11
Seat post
1
17
Back cushion
1
12
Handlebar
1
10
Console
1
14
Rear support tube
1
3

HARDWARE PACKING LIST
Part No.
Description
Qty
Drawing
4
Carriage bolt
4
7
Curved washer
10
8
Domed nut
8
13
Carriage bolt
4
24
Allen bolt
12
25
Flat washer
2
30
Stepper
1
Box Wrench
1
Allen key L6
1
4

PARTS LIST
Part No.
Description
Q’TY
1
Main frame
1
2
Rear stabilizer
1
3
End cap for rear stabilizer
2
4
Carriage bolt
4
5
Front stabilizer
1
6
End cap for front stabilizer
2
7
Curved washer
10
8
Domed nut
8
9
Front support
1
10
Console
1
11
Seat post
1
12
Handlebar
1
13
Carriage bolt
4
14
Rear support tube
1
15
Quick release knob
1
16
Tension control knob w/cable
1
17
Back cushion
1
18
Seat
1
19
Pedal ( L )
1
20
Pedal ( R )
1
21
Extension tension cable
1
22
Lower sensor wire
1
23
Middle sensor wire
1
24
Allen bolt
12
25
Flat washer
2
26
Square end cap
2
27
Crank
1
28
Foam grip
2
30
Stepper
1
31
Bushing
1
32
Flat washer
1
34
Magnet assembly
1
35
Allen bolt
1
36
Limited spacer
2
38
Flange nut
2
39
Nylon nut
1
40
Lower pulse wire
1
5

PARTS LIST
Part No.
Description
Q’TY
41
Middle pulse wire 3
1
42
Middle pulse wire 2
1
43
Middle pulse wire 1
1
44
Crank bearing
1
45
Belt pulley
1
46
Hex head bolt
1
47
Hex head nut
2
48
Sensor bracket
1
49
Belt
1
50
Spring for magnet
1
51
Upper sensor wire
1
52L
Chain cover L
1
52R
Chain cover R
1
53
End cap for chain cover
2
54
Self-tapping screw
4
55
Self-tapping screw
7
56
Flywheel
1
57
Upper pulse wire
1
58
Screw
2
6

EXPLODED DIAGRAM
7

8

ASSEMBLY INSTRUCTIONS
STEP 1
Release the quick release knob (15) which is pre-assembled on the main frame (1).
STEP 2
Attach the front stabilizer (5) to the main frame (1) and fasten with two sets of carriage bolt
(5), curved washer (7) and domed nut (8).
9

STEP 3
Turn the tension control knob (16) to level 8 and then connect the tension control cable (16)
with extension tension cable (21).
Connect the end of middle sensor wire (23) with lower sensor wire (22).
Connect the end of middle pulse wire 1 (43) with middle pulse wire (42).
Insert the front support (9) into the main frame (1) and fasten it with four sets of curved
washer (7) and allen bolt (24).
Take down two screws (58) which are pre-assembled on the back of console (10).
Connect the top of middle sensor wire (23) with the sensor wire from the back of console
(10).
Connect the top of middle pulse wire 1 (43) with the pulse wire from the back of console (10).
Attach the console (10) to the front support (9) and fasten it with two screws (58).
10