York Fitness 5000 - UK User manual

2001
MODEL # 5000 - UK PAGE1
A S S E M B L Y I N S T R U C T I O N S
Home - Gym
2001

ASSEMBLYINSTRUCTIONS
MODEL # 5000
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Home - Gym
2001

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APPROXIMATE RESISTANCE GUIDE
YORK BARBELL (U.K.) LTD.
CHURCHILLWAY,DAVENTRY,
NORTHANTS,NN114YB,ENGLAND
GENERALENQUIRIES
TEL:[phone]
CUSTOMERSERVICEHELPLINE
TEL:[phone]
FAX:[phone]
E-MAIL:[email protected]
www.yorkfitnessworldwide.com
SHOULD YOU REQUIRE ASSISTANCE
REGARDING WORN, MISSING OR
DEFECTIVE PARTS PLEASE CONTACT
OUR HELPLINE
WE WILL REQUIRE THE BATCH NUMBER
(LOCATED ON A STICKER, ON THE BACK
OF THE UPHOLSTERY).
IF PARTS ARE MISSING FROM THE BAG
THEN WE WILL ALSO REQUIRE THE
INFORMATION PRINTED ON THE BAG.
www.yorkfitnessworldwide.com www.yorkfitnessworldwide.com
YORK BARBELL CO. LTD.
1450-SSERVICEROADWEST,
OAKVILLE(TORONTO),ONTARIO,
CANADAL6L5T7
TEL:[phone]FAX:[phone]
TOLLFREE:800-361-0448
YORK BARBELL (AUST.) PTY. LTD.
UNIT1,LOT 2,SWAFFHAMROAD
MINTO,N.S.W.2566
SYDNEY,AUSTRALIA
TEL:[phone]
FAX:[phone]
E-MAIL:[email protected]

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ASSEMBLYINSTRUCTIONS
MODEL # 5000
CABLES
Home - Gym
2001

WARNINGS
NOTES
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24/98
NOTE: MAXIMUMWEIGHTSTACKLIMIT65KGS. (DONOTADD EXTRAWEIGHTS)
MAXIMUMWEIGHTOF USER = 100KG
Insert the locking pin through the holes in the glide rails, under the
hook and out the other side. Lock using the collar and Allen key.
IMPORTANTNOTICE
This Locking Pin, Allen key and Collar have been supplied to enable
you to lock your gym to prevent unauthorised use.
It is your responsibility to make sure your gym is not used without
permission or supervision.
Locking pin
Collar
Allen key (size 3mm or 1/8")
If misplaced they can
be puchased from a
goodhardware store.
BAG 9432
Part No. Description Qty.
41D79 3mm Allen key 1
41D82 3/8" Steel Collar 1
41B02 3/8" x 10" Pin 1
( 2001 Handle Bar Pin )
HOW TO LOCK YOUR GYM
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I N F O R M A T I O N A N D L O C K I N G Y O U R G Y M
2001
Home - Gym
PLEASEREAD THIS SHEETCAREFULLY BEFORE STARTING TO
USETHE ENCLOSED EXERCISE EQUIPMENT.
1. Always consult your doctor before undertaking any exercise program.
2. Ensure that all nuts and bolts are fully tight before using any exercise
equipment.
3. Always wear suitable clothing and footwear e.g. tracksuit and training
shoes.
4. Children should not be allowed on or around the machinery or equipment, even
when not in use.
5. After eating allow 1 to 2 hours prior to exercising.
6. Always warm up well before exercising as this will prevent straining muscle.
7. Always read and follow the manufacturers assembly and user instructions.
8. Remove jewellery, rings, chains and pins before exercising.
9. Check for full engagement of locking pins.
10. Where applicable make sure weight retention collars are fully tightened.
11. Give special attention to the cables, pulleys and locking devices as they
may wear.
12. Injuries to health may result from incorrect or excessive training.
13. Check that any of the adjustment devices are not projecting.
14. Always use your gym on a flat level surface.
15. Always use your gym in adequate space e.g. at least 2ft. (60cm) clearance
on each side.
16. We recommend you never lift weights alone. There should always be someone
available to assist you. Training with others can help motivate you.
N.B. this list should not be taken as exhaustive, there may well be other warnings
needed on specialised equipment.
2001