York 52053 User manual

START / STOP MODE
RESET RECOVERY
UPDOWN
12FEB2012
Water bottle not included.
Owner’s Manual
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Excel 320 Cross Trainer
52053

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2
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorkfitness.com
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
CONTENTS
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 05
Operational instructions 14
Troubleshooting 17
Fitness guide 18
Exploded drawing 20
Part list 21
Table of contents

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Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheequipmentona
levelsurface.
• Ensuretheequipmentisstablebeforeuse.
• Alwaysensurethattheequipmenthasadequate
spaceoneachside.
• Ensurethattheseatheightisadjustedcorrectly.You
shouldbestableandbalancedwhileonthesaddle.
• Adjusttheseatheighttoensurethatyouhavea
gooddownwardpedalstrokewithoutoverstretching,
don’tcompromiseyourbalance.
• Trytoensurethatyourbackisstraightwhile
exercising,especiallyforlongperiods.
• Thesafetylevelofthisequipmentcanonlybe
maintainedifitisregularlyexaminedforwearand
tear.
• Replacedefectivecomponentsimmediatelyand
keeptheequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin
/xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseandafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfrom
theequipment.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootwear.(e.g.
tracksuit/shorts/trainingshoes)
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingthe
equipmentasthiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingas
thiswillhelptopreventmusclestrain.
• Neveroverloadtheequipment.(Seemaximumuser
weight)
• Neverusetheequipmentinanyothermannerother
thanthewaysexplainedintheseinstructionsand
anywall-chartsupplied.
• Injuriestohealthmayresultfromincorrector
excessivetraining.
• Parentsandothersinchargeofchildrenshouldbe
awareoftheirresponsibility,becausethenatural
playinstinctandthefondnessofexperimenting
ofchildrencanleadtosituationsandbehaviorfor
whichthetrainingequipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.They
shouldbecontrolledandinstructedinthecorrect
useoftheequipment.
• Theequipmentisundernocircumstancessuitable
asachildren’stoy.
• Childrenshouldnotbeallowedonoraroundthe
equipment,especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensory
ormentalcapabilities,orlackofexperienceand
knowledge,unlesstheyhavebeengivensupervision
orinstructionconcerninguseoftheappliancebya
personresponsiblefortheirsafety.
• Thisproductisnotsuitablefortherapeuticpurposes.
• Thisproducthasanintegratedspeedindependent
brakingsystemwithoutaconstantpowermodethat
isgovernedbymagneticresistance.
• Thisproducthasbeentestedforuseinahome
environmentandiswarrantedforInHome,personal,
familyorhouseholduse.
• Duetoourcontinuouspolicyofproduct
development,YorkFitnessreservestherightto
changespecicationswithoutnotice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 130kg
Safety Standards
This equipment meets the requirements of the EU’s EMC
and Low Voltage directives (where applicable), EN957
1 & 9 - CLASS HA. Therefore the equipment carries the
following marks:

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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the
date shown on the proof of purchase.
Contact Us
ENGLAND
The best way to contact us is via the website:
www.yorkfitness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: [phone]
AUSTRALIA
The best way to contact us is via the website:
www.yorkfitness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: [phone]
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK EXCEL 320 CROSS TRAINER
Max User Weight: 130KG
Safety Standards: EN957 Part 1 & 9 - Class HA
Electrical info: Self-gen/ Ni-MH battery AA1300mAH, 6.0V
SERIAL NO: 52053-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
Underside of the
main body.
Water bottle not included.
START / STOP MODE
RESET RECOVERY
UP
DOWN

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Assembly instructions
9a x 2
SQUARE NECK BOLT
(M8 X 1.25 X 90L)
9b x 2
SQUARE NECK BOLT
(M8 X 1.25 X 75L)
9x 20
ALLEN BOLT
(M8 X 1.25 X 20L)
40 x 6
BOLT
(M8 X 1.25 X 20L)
20 x 4
DOMED NUT
(M8 X 1.25 X 15L)
71 x 2
WAVED WASHER
(D21 X D16 X 0.3T)
59 x 2
WAVED WASHER
(D26 X D19.5 X 0.3T)
7x 24
SPRING WASHER
(D15.4 X D8.2 X 2T)
6x 20
CURVED WASHER
(D22 X D8.5 X 1.5T)
46 x 2
FLAT WASHER
(D25 X D8.5 X 2T)
41 x 2
PLASTIC WASHER
(D10 X D24 X 0.4T)
73 x 4
BOLT
(M6 X 1 X 15L)
63 x 15
SCREW
(ST4 X 1.41 X 15L)
100 x 8
BOLT
(M5 X 0.8 X 15L)
104 x 2
SCREW
(ST4 X 1.41 X 15L)
8x 8
FLAT WASHER
(D21 X D8.5 X 1.5T)
SPANNER X 2 SPANNER X 1
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamageandwear.This
includesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
Assembly Instructions
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as some
of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Make sure you have the following parts:

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2
19
1
6
7
20
19
8
7
9
6
3
22
18
9
7
6
9
7
6
9b 6 7 20
9a
9a x 2
9b x 2
9x 10
6x 10
8x 4
20 x 4
7x 14
1-1
1-2
STEP 1
Assembly instructions

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73
33
100 93L 11R 93R 63 100
59 8 40 9011R
21
11L
40 x 2
8x 2
59 x 2
73 x 4
63 x 2
100 x 4
2-3
2-1
2-2
STEP 2

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49
29
30
6
7
9
3-1 3-2 3-3
3-4
9x 4
7x 4
6x 4
STEP 3
Assembly instructions

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9
52L
10
40
8
10
71 23L 52R
7123L
52L
8
40
52R
10
81
6
79
9x 2
7x 2
6x 2
4-3
4-1
4-2
40 x 2
8x 2
71 x 2
STEP 4

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63 23R 23L
52L
12L
100
63
100
40
11L
11R
46
41
100
74A 12R
63
74B
12R
23R
23L
52R
12R
63
9
7
6
100
40
46
41
74A 74B
12L
9
7
12L
6
9x 4
7x 4
6x 4
63 x 10
40 x 2
46 x 2
41 x 2
100 x 4
5-3
5-1
5-2
5-4
STEP 5
Assembly instructions

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64
29
65
101
107
108
64
106
64
67
63
104
101 x 4
63 x 3
104 x 2
108 x 2
6-1
6-2
6-3
104
68
Pre-installed
Pre-installed
STEP 6

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START / STOP MODE
RESET RECOVERY
UPDOWN
Final Check
Your cross trainer is now assembled.
Please make the following final checks:
• Makesureallscrews/boltsaretightened.
• Makesuretheequipmentisonaat,levelsurface.
Self-Generate Resistance
This cross trainer uses a self-generate resistance and
will recharge the battery through pedalling.
Start pedalling and the computer should automatically
power on.
Water bottle not included.
Assembly instructions

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BATTERIES REPLACEMENT INSTRUCTIONS:
WARNING: The cross trainer use NiMH batteries. Using other types of batteries during
charging will damage the equipment.
DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT.
1. Openthebatterycompartmentunderthecrosstrainer.
2. Removebatteries.
3. Insert5AAbatteriesensuringyoumatchthepolaritymarkings(+and-)onthebatterieswiththeindicatorsinthe
batterycompartment.Pushatend(-)againstspringandwhenclearpushotherendintoholder.
4. Closethebatterycompartment.
Tips & Warnings
• Alwayschangeallthebatteriesatthesametime.
• Alwaysusethesametypeofbatteries.
• NeverrechargeAlkalineAAbatteries.
• Donottrytoheat,ignite,disassembleorthrowAAbatteriesintoare.
• Donotleaveoldbatteriesintheconsole,andremovebatteriesfromtheconsoleifyouwon’tbeusingitforalongtime.
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
* PICTURE MAY VARY FROM ACTUAL MODEL.

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Key Function:
KEYS FUNCTIONS
UP Dial clockwise to increase the resistance during exercise mode or increase the value of
selection during setup.
DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease
the value of selection during setup.
MODE Press MODE to select an exercise mode and to confirm a setting during setup.
START/STOP Press the key to begin or pause an exercise mode.
RESET Press “RESET” button to reset each function.
RECOVERY Press the key to activate heart rate recovery function.
Display:
DISPLAY DESCRIPTION
TIME • Intargetmode,itwilldisplaythevaluelefttoyourpresettarget.
• Withoutapresettarget,itwilldisplaythetimeyouhaveexercised.
SPEED Displays the current training speed. Maximum speed is 99.9KM/H.
RPM Displays the Rotation Per Minute.
DISTANCE • Intargetmode,itwilldisplaythevaluelefttoyourpresettarget.
• Withoutapresettarget,itwilldisplaythedistanceyouhavetraveled.
CALORIE • Intargetmode,itwilldisplaythevaluelefttoyourpresettarget.
• Withoutapresettarget,itwilldisplaythecaloriesyouhaveburned.
(Thisdataisaroughguideforcomparisonofdierentexercisesessionswhichcannot
beusedinmedicaltreatment.)
HEART RATE Displays your pulse rate in beats per minute during your workout.
Wake-Up Function
The monitor will enter sleep mode (LCD off) after 4 minutes if there is no signal input and no keys are pressed. Press
a button to start the monitor.
Console:
START / STOP MODE
RESET RECOVERY
UPDOWN
Operational instructions

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15
Program Select and Setting Value
1. Afterpoweron,thecomputerwilltakefewsecondstostartup.
2. UsetheUP/DOWNdialtoselectaprogramandpressMODEtoconrmyourselection.
Manual Program
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. UsetheUP/DOWNdialtoselecttheMANUALprogramandpressMODE.
2. UsetheUP/DOWNdialtoselectavalueforTIME,DISTANCE,CALORIES,WATTSandHEART
RATE.UsetheMODEkeyforconrmation.
3. PresstheSTARTbuttontobeginexercise.
4. UsetheUP/DOWNdialtochangetheresistanceduringexercise.
Preset Programs
Users can exercise with different level of loading in different intervals as the profiles show.
1. UsetheUP/DOWNdialtoselectapresetprogram(P1~P12)andpressMODEtoconrm.
2. Whenaprogramisselected,usetheUP/DOWNdialtoselectaLEVELandpressMODE.
3. Whenaprogramisselected,usetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
4. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Target Heart Rate Mode
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. UsetheUP/DOWNdialtoselecttheHRCprogramandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselect55%,75%,90%orTHR.
3. UsetheUP/DOWNdialtoselectatargetTIME,DISTANCEorCALORIESandpressMODE.
4. Workoutwillbegin.

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User Program
Users are free to select the resistance level
in 16 columns. The values and profiles will
be stored in the memory after setup. Users
may also change the ongoing loading in
each column by UP/DOWN keys, and they
will not change the resistance level stored in
the memory:
1. UsetheUP/DOWNdialtoselecttheUSERPROGRAMandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselecttheresistancelevelforeachintervalandpressMODE.
3. HoldMODEkeyfor2secondstoendsetup.
4. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
5. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Recovery
Leave the hands holding on grips or leave the chest transmitter attached and then press
“RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is
reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 OUTSTANDING
1.0 < F < 2.0 EXCELLENT
2.0 < F < 2.9 GOOD
3.0 < F < 3.9 FAIR
4.0 < F < 5.9 BELOW AVERAGE
6.0 POOR
Hand Pulse Sensors
This cross trainer is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few
seconds to display the reading.
Adjusting The Resistance
This cross trainer features a speed independent
braking (resistance) system. The resistance is
controlled by a magnet, which is moved closer
or further away from the flywheel - the closer
the magnet is to the flywheel the higher the
resistance. The magnet is computer controlled,
to adjust simply use the UP/DOWN dial
on the console.
START / STOP MODE
RESET RECOVERY
UPDOWN
Hand Pulse Sensor
START / STOP MODE
RESET RECOVERY
UPDOWN
Resistance Level
Operational instructions

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17
Troubleshooting
If you have a problem with your cross trainer, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to fix them. If you still have a problem
after going through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
NO DISPLAY
No power Make sure power cord is plugged in
properly
System halted Unplug and re-plug the power cord to reset
the system
NO SPEED DISPLAY Wires are damaged or not connected properly Verify all wires are connected properly
Speed sensor is too far from magnet Contact your local YORK distributor
PARTIAL DISPLAY The PA board is not connected properly
Unplug and re-plug the power cord
Verify all wires are connected properly
Disconnect and re-connect all cables
Contact your local YORK distributor
NO PULSE SIGNAL
Wires are damaged or not connected
properly Verify all wires are connected properly
Too much hand movement Dry palms
Palms too wet Grip using moderate pressure
Hand Pulse Sensor is being gripped too tightly Remove all rings
User is wearing rings Contact your local YORK distributor
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST,
PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE
EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
If you are having problems with your heart rate reading, please note that some fibres used in
clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic field
may also interfere with heart rate measurement.

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18
Fitness guide
Starting and Finishing Your Workout
Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to
help prevent strains, pulls and cramps.
Correct Cross-training form
To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close
to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are
comfortable, start adjusting the load level to achieve the workout desired.
Forward and Reverse: The cross trainer can be used in the forward and reverse direction to vary
the muscles that you workout. This will also vary your workout helping you to stay motivated. To
change directions, simply slow the pedals down until they stop and switch directions.
Load Level Adjustment: The load level of cross trainer can be changed at any time during your
workout. Adjusting your load level will allow you to increase or decrease your intensity level.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Hamstring Stretch
Sit with one leg
extended. Bring the
sole of the opposite
foot toward you and
rest it against the inner
thigh of your extended
leg. Reach toward your
toes as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times
for each leg. Stretches:
Hamstrings, lower back
and groin.
2. Calf/Achilles Stretch
With one leg in front of
the other, reach forward
and place your hands
against a wall. Keep your
back leg straight and
your back foot flat on the
floor. Bend your front leg,
lean forward and move
your hips toward the wall.
Hold for 15 counts, then
relax. Repeat 3 times for
each leg. To cause further
stretching of the achilles
tendons, bend your back
leg as well. Stretches:
Calves, achilles tendons
and ankles.
3. Quadriceps Stretch
With one hand against a
wall for balance, reach
back and grasp one foot
with your other hand. Bring
your heel as close to your
buttocks as possible. Hold
for 15 counts, then relax.
Repeat 3 times for each
leg. Stretches: Quadriceps
and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your
knees outward. Pull your
feet toward your groin
area as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times.
Stretches: Quadriceps
and hip muscles.

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19
How Long Should I Exercise For?
That really depends on your current level of fitness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of fitness equipment and see the best results from your
training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.
Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense
- between 60 and 70% of your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving fitness levels - These sessions should be performed at 70 - 80% of your estimated
maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will
require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to find your estimated maximum heart rate using the formula “220 minus your age
in years”. So, if you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate
(185bpm) by the applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just
estimates - if you don’t feel comfortable exercising at your target then reduce it to a level
you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING
EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

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