YoRoller PRO23 User manual

The Portable Flywheel Workout Station
V 2023.05.19

AD Kinetics GmbH
Medical and Fitness Equipment
Congratulations
for purchasing your
This manual provides you with information about
the installation, security and functioning of
YoRoller.
©
The Portable Flywheel Workout Station
The Portable Flywheel Workout Station OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 02

03 Table of content
04 Safety Information
06 Properties of YoRoller
07 How it works
09 Product range
11 The basic MODULES
12 YoRoller PRO21
13 The power module
14 The flywheels
15 The universal adapter
18 The ergonomic grip
19 The partner grips
20 The Social Media adapter
21 The foot cuffs
22 Tutorials
TABLE OF CONTENT
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 03

SAFETY INFORMATION
Before you start
YoRoller is a newly designed powerful and
effective device for maintaining and increasing the
physical fitness. Please follow our safety
instructions in order to avoid injuries, accidents
and damages on device. The YoRoller is designed
only for fitness training of healthy persons and
may not be used for other purpose. Even if the
flywheel technology is generally used and
recommended by specialist for medical purposes,
please use the YoRoller only after consulting the
doctor or therapist of your trust first, respect all
his indications and note that any improper or
excessive training can cause health damages.
The training is very simple and intuitive but you
must start the training slowly in order to get used
to it. We recommend to train at the beginning
together with a physician, or a personal trainer
who could recommend you a simple, tailor made
training or at least together with a partner who
can survey and support you. The device is not a
toy and may only be operated by persons over 16
years old. Children may use it only in the presence
of adults.
Before you train
• Check the stability of the support – which must be
designed for a load of more than 350 kg - before
fixing the Power Unit on it. Check that the Power Unit
is correctly and firmly installed on the stable support
and that the security side covers are closed. Start the
training and increase the intensity always slowly.
• Check from time to time the coupling between the
grip and the pulling strap.
• Check degree of wear and eventual damages of the
pulling strap like frays and deformations at its contact
edge with the shaft mounted into the Power Unit,
before every training. It is a wearing part and if it
brakes instantly, you could lose your balance, fall
down and get injured. Read the further instructions
about how to replace or repair a damaged element.
• Generally, check the condition of all straps and any
accessories and components. They may not be frayed,
deformed torn or broken! Damaged components
must be immediately repaired or replaced with
original YoRoller parts in order to be able to train
safely.
The Training
The training with YoRoller is based on flywheel
technology and the device works like a reverse
YoYo, fixed on a stable support. After a strong
traction of the pulling strap which is wound on
the shaft inside of the Power Unit the disks will be
accelerated and store kinetic energy. After the full
unwinding of the pulling strap, it will begin to
wind back and you will be pulled back instantly
with the same force you have invested to rotate
the discs. Before and during the training, make
sure that you have enough space to exercise in an
area at least 1 m longer than the length of the
unwound pulling strap. Make sure that there are
no objects that could hinder your movements and
put on clothing conforming tightly to the body.
Make sure that around you, even outside of your
training space, there are no edged or sharp
objects that could hurt you if you were to lose
your balance or your contact with the grip. Start
slowly and make a short test exercise with the full
load. Keep all the straps clean and avoid any
contact with fat or oily substances with the straps,
the Power Unit, the accessories and especially the
hand grip.
For maintenance, only use the procedures and the tooling described in the manual.
AD Kinetics GmbH is not responsible for any damage to the machine and its parts if you don‘t follow them!
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 04

SAFETY INFORMATION
AD Kinetics GmbH
Medical and Fitness Equipment
©
We designed the YoRoller to be very safe. You cannot be
harmed by heavy and hard dumb belts or other training
objects, that could fall on your foots or crush your hands or
your chest!
Despite that, you should follow some rules in order to ensure
the maximum security during the training.
IMPORTANT SAFETY RULES
- Check the condition of the pulling strap before each workout
and shorten or replace it if worn.
- Be sure to have enough space behind you in case you fall back
- Check your condition by the physician of your trust before you
train
- First warm-up before any training
- Don't let the pulling strap to wind until its end and don't come
too near to the Power Unit with your handgrip
- Don't drink or eat during the training
- During training, wear loose, possibly elastic clothing that fits
snugly to the body
- Don't wear sunglasses when you train indoor
- don't train and drive
OPERATION MANUAL
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- YoRoller is not a toy and not suitable for children under
16 years of age. Younger children should only exercise
under adult supervision
- Training in a stationary or moving car, bus, train, subway,
bus, ship or plane is possible, but we expressly do not
recommend it. If you do decide to do it, first ask the
operators for permission and understand that you do it at
your own risk. Make sure you can keep your balance, have
enough space around and especially behind you, and obey
all house rules.
- Despite taking special care, we cannot imagine all
situations where users could injure themselves or those
around them or cause property damage, and therefore we
advise you to use your common sense during the using of
our range of products with consideration for yourself and
those around you.
Thank you very much for your understanding and
cooperation!
Page 05

INNOVATIVE
Uses Kinetic Energy instead of static weights, ignoring
gravity.
MODULAR DESIGN
Power module, universal adapters, ergonomic grip, social
media adapter, app for measuring the training parameters
and the progress
PORTABLE
Small, compact & lightweight, designed to explore.
EASY AND FAST TO MOUNT
…within a very short time on columns, trees, walls or
door frames. You can also train with a training partner.
STEPLESS adjustment of the training energy from 0 to
more than 100 kg.
ECCENTRIC TRANING
…with a higher intensity than the concentric phase is
possible through the simply variation of the muscle tension.
REACTIVE
Reacts to the flow of your own movement. You train with
your own energy.
INTERACTIVE
You can train online interacting with your social community
SUSTAINABLE
Needs a fraction of material resources in comparison to
common fitness equipment.
PROPERTIES of YoRoller
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 06

HOW IT WORKS (short description) YoRoller enables kinetic training with steplessly
adjustable Training Energy
YoRoller is a unique development in sports and physiotherapy.
Instead of using traditional weights, you train with flywheels, rotating disks,
ignoring gravity. In the concentric phase, which is common for most other
current training methods, the flywheels will be accelerated by pulling the
training strap, which is initially wound onto a shaft placed inside the Power
Unit, and store kinetic energy. Once the training strap is fully unwound, it will
begin to wind back up onto the same shaft but in the opposite direction and
you will be pulled back instantly with the same force you have invested to
rotate the discs initially.
The training consists of bringing the discs into rotation with a concentric
movement, then to stop them with an eccentric movement –which is not
common for traditional training - and repeat that cycle.
The training energy you initially invest to accelerate the disks is the same you
must use to slow them down and its intensity depends only on your mood and
your condition.
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 07

Unlike weight training, your musclesare under a high, stepless variable stress,
but they also have a “relaxing phase”, during the time period between the
concentric and eccentric phase! This unique “relaxing phase” is even steplessly
adjustable and it increases the efficiency of your workout.
The unique adjustability of the training energy and the relaxing phases during the
flywheel training, makes it perfect for many purposes, like for increasing the
physical performance of top athletes in any sports, for general fitness and
individual training and for rehabilitation and physiotherapy.
The YoRoller most usual components: the Power Module, the Universal Adapter,
the unique Grip with special coupling, the Pulling Strap, one Ankle Loop, a 1 m
long Mounting Strap with ratchet and one Social Media Adapter, are placed in a
unique, practical EPP case, wherein the grip of the device serves as the handle of
the case.
This “kit” is necessary and sufficient to train the most important muscles anytime
any anywhere, indoor and outdoor. Many other Accessories complete the
product range and extend the applications.
YoRoller enables training with a steplessly adjustable energy from 0 to more than
100 kg.
Pulling strap: 250 cm long
Length x width x height of the EPP case: 50 x 42 x 12 cm
HOW IT WORKS
YoRoller –the absolute novelty is the first modulary built, compact, light
and for wide target groups affordable training device in the flywheel
training industry. It can be versatilely mounted on stable trees, columns,
walls or door frames. Training is even possible without fixing it, if you work
out together with a training partner.
Training follows cycles of two phases:
Phase 1 –Concentric movement: by pulling the training strap the
flywheels inside the Power Unit are accelerated and store Kinetic Energy
until the training strap will be fully unwound and then reverses and starts
to wind up again in the opposite direction (like a reverse Yo-Yo). With that
begins
Phase 2 –Eccentric movement: when the training strap will pull you back,
you instinctively try to brake the pull until a standstill.
Then a new cycle begins with a concentric movement.
With YoRoller you can even train with a higher eccentric load than
invested in the concentric phase, if you accelerate slowly and brake with
the maximum, fastest effort. It results in a high stimulus of the muscles
that is extremely difficult to achieve by other means.
You should start your first training slowly. As soon as you get used to this
movement cycles, you will be able to increase intuitively and steplessly
the training intensity, depending on your individual physical condition and
the purpose of your training. The bigger the force exerted during
unwinding the training strap, the bigger the eccentric resistance when it is
pulled back.
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 08

THE YoRoller PRODUCT RANGE
DESCRIPTIION
Item no.
YoRoller PRO 21 (Kit incl. EPP
-Case as Starter Set) YR-PRO21
ACCESSORIES
Disk 3 mm
YR-DSK03
Disk 4 mm
ELITE Laser engraved YR-DSK04
Disk 6 mm
YR-DSK06
Disk 8 mm
YR-DSK08
Pulling Strap 2,5 m
YR-PST01
Foot Cuff with special Coupling
YR-FCU01
GRIPS
Hand Grip +
Coupling YR-HGC01
Partner Grips (2 pcs.)
YR-PGR01
Rope
Grip YR-RGR01
ADAPTER
Social Media Adapter
YR-SMA01
Universal Adapter for Tree + Column + Wall
YR-ATC01
Adapter Wall Platte fix
YR-AWP01
Rail Wall PRO 1.90 m incl. Alu. Glider
YR-RAI01
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 09

THE YoRoller PRODUCT RANGE
YR-DSK04 YR-HGC01 YR-PST0 YR-FCU02 YR-PGR01
YR-SMA01 YR-RAI01
YR-ATC01 YR-AWP01
YR-PRO21
Starter Kit Disks Hand Grip Pulling Strap Foot Cuff Partner Grips
Social Media Ad. Wall Rail Ad. PRO
Tree & Column Ad. Ad. Wall Fix.
AD Kinetics GmbH
Medical and Fitness Equipment
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OPERATION MANUAL
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Page 10
YR-DFA01
Door Frame Ad YR-SCO02
Speciala Coupling
YR-SCO02
Rope YR-HGC02
Hand Grip
YR-xxx
Training Rod

(4)
THE BASIC MODULES
(10)
(1) Power Module
(2) Flywheels
(3) Pulling Strap
(4) Security Side Covers
(5) Universal Adapter for
trees columns & walls
(6) Mounting Strap with
ratchet
(7) Ergonomic Grip
(8) Social Media Adapter
(9) Sensor for measuring
the training energy
(10) EPP Case
(11) Coupling to Pulling
Strap
(4) (9) (5)
(8)
(7) (1)
(6)
(11)
(3)
(2)
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 11

YoRoller PRO21
Item no.: YR-PRO21 (3) (11) (8) (5)
(12)
(2)
(7) (16)
(10) (1)
(4)
(6)
(1) 1x Power Module
(2) 2x 4mm Flywheels
(3) 2.5 m Pulling Strap
(4) 2x Security Side Walls
(5) 1x Universal Adapter for
trees columns & walls
(6) 1x Mounting Strap with ratchet
(7) 1x Ergonomic Hand Grip
(8) 1x Social Media Adapter
(9) 1x Sensor for measuring
the training energy
(10) 1x EPP Case
(11) 1x Coupling to Pulling
Strap
(12) 2x Hand Grips for
partner training
(16) 1x Foot Cuff with Coupling (9)
(12)
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 12

THE POWER MODULE
-It is the Heart and the Energy Source
of YoRoller
- contains 1 or more Flywheels (2)
- and extra space for personal
belongings and eccessories (15)
-It is designed with a opening (14) in
the core, to easily access and
exchange the Pulling Strap and
enables a fast assembly and service.
(1)
(14)
(15)
(2)
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 13

THE FLYWHEELS
X = Standard
AD Kinetics GmbH
Medical and Fitness Equipment
©
Diameter:
250 mm
width (mm)
Combination
kgm²
YR PRO21
3 1x3 0,009 x
41x4 0,012 x
6 2x3 0,018 x
7 3+4 0,021 x
82x4 0,024 x
10 4+6 0,029 x
12 3x4 0,036 x
14 6+8 0,042 x
16 4x4 0,048 x
24 0,072 -
32 0,096 -
OPERATION MANUAL
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Page 14

THE UNIVERSAL ADAPTER (1, 2)
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
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Page 15
2.1 Place the POWER UNITon the
UNIVERSAL ADAPTER and enjoy the
training!
Wall-
screws
Wall
Universal
Adapter
Has been specially designed for YoRoller and enables the fixing of the POWER MODULE on a stable support in the following cases:
1) Through fixing the UNIVERSAL ADAPTER a column or a tree
using a mounting strap with ratchet:
2) Through screwing it directly on a on a
wall at the desired height:
Universal
Adapter
Strap with
Ratchet
Column
or tree

THE UNIVERSAL ADAPTER (3)
3.1 Screw the WALL
PLATE on a wall at the
desired height:
3.2 Plug the UNIVERSAL ADAPTER on
the WALL PLATE and screw down
the 4 detachable adapter screws:
3.3 Place the POWER UNIT
on the UNIVERSAL ADAPTER,
fix it and enjoy the training!
Wall-
screws
Wall
Adapter
screws
Universal
Adapter
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
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Page 16
3) Fixing the UNIVERSAL ADAPTER on a WALL PLATE that has been previously screwed on a wall at the desired height
WALL
PLATE

4.1 Mark the
placement of 10
holes for dowels
with the help of
the Wall Rail, drill
them and knock
the dowels inside.
Screw the wall rail
on the wall and
slide the Rail
Adapter on the
middle guide.
4.2 Fix the rail
adapter at the
desired height
with the help of
the fixing screw
Wall-
screws
Wall
Rail
Middle
guide
Rail
adapter
Fixing
screw
4.3 Place the POWER UNIT to the UNIVERSAL
ADAPTER, fix it and enjoy the training:
4.4 Steplessly adjust the training
height:
AD Kinetics GmbH
Medical and Fitness Equipment
©
Fixing
screw
OPERATION MANUAL
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Page 17
THE UNIVERSAL ADAPTER (4)
4) Fixing the UNIVERSAL ADAPTER on a WALL RAIL

THE ERGONOMIC GRIP
●Has been specially designed for YoRoller
●Has a perfect ergonomic shape and
dimensions
●Enables training with one or both hands
●Contains a special COUPLING to connect
it to the pulling strap and to steplessly
adjust the length of the strap
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 18

ELITE
Made of High Grade Aluminium
THE TWO HAND GRIPS FOR PARTNER TRAINING
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 19

THE SOCIAL MEDIA ADAPTER
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit [e-mail]
Page 20