A/V Slim MindSpa Operating manual

Instruction and Use Guide
aA/V Stim, LLC 4

Table of Contents
Important Notice: Special Considerations Before Beginning Use ...................................................... 3
About Ruth Olmstead,PH. D. - MindSpaAuthor ............................................................. 4
Package Contents ....................................................................................................... 4
How to Begin ............................................................................................................... 4
Features & Operation .............................................................................................. 5 - 6
!Program Mode
!Countdown Timer
!Time Remaining Display
!Pause/Stop
!Light and VolumeSettings
!Gentle On
!Sound
!Battery Saving Auto-Off Feature
!Auxiliary Input
Using the Active Sync Mode ...................................................................................... 7
!Active Sync Mode
!MindSpa Operation Diagram
Multi-Purpose Glasses ...........................................................................................8 - 11
!Light and its valueto us
!Using the Multi-Purpose Glasses
!The Nap Process
!Sleeping and napping
!Studying
!Sports performance
!
!Care of your glasses
!About LEDs
Part II - Introductionto Programs ................................................................................. 12
!How to gain maximumbenefit from the MindSpa
About Auditory and Visual Stimulation ......................................................................... 13
!How AVS Technology is applied
!Type of resultsAVS offers
!Where to learn more
Using MindSpa Programs .....................................................................................14 - 15
!Relaxation
!Mental Sharpness
!Focus and Attention
!Sleep and Common Stress
!Use with recorded materials
MindSpa Frequencies ................................................................................................ 16
Program Description ............................................................................................ 17- 18
!Program 1 Alpha Recharge
!Relaxation Programs 2 -8
!Stimulation / Performance EnhancementPrograms 9 - 12
Additional Advice for Useand Care ............................................................................. 19
Frequently Asked Questions .......................................................................................20
Limited Warranty andRelease from Liability .................................................................21
Optional CalmBlue Deep Relaxation Glasses ...........................................................22
Contact Information ................................................................................................... 22
Return/Repair Instructions ......................................................................................... 22
Quick Start Guide ..........................................................................................Back Page
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Protective light blocking film

Important Notice:
Special considerations before beginning use
The use of MindSpa is safe for most people as no serious side effects are known.
However, there are few particular cases where MindSpa should only be used with the
prior approval and monitoring of a medical or health care professional.
!Persons suffering from any sort of serious medical condition, including
epilepsy, rain injury, mental impairments, visual photosensitivity. Those with
serious physical conditions including those using a pacemaker or suffering
cardiac arrhythmia or other heart disorders must consult with a medical
professional before beginning use.
!Use with children or minors only with prior parental consent and monitoring.
!Do not use while on medication or while under the influence of drugs or
alcohol.
!Do not use while operating machinery, vehicles or other mechanical devices.
!Discontinue use if experiencing any sort of adverse reactions such as
dizziness, migraine, or severe anxiety. Please consult with a medical
professional, if these symptoms occur.
A/V Stim, LLC, NeuroTech, Inc, and Ruth Olmstead make no implicit or overt claims
for cure or treatment of any medical or psychological disorders. No expressed or
implied medical claims are made for A/V Stim products.These products should not be
used for the relief of any medical or psychological condition.
03

Introduction
The human brain contains billions of brain cells called neurons. Neurons use
electrochemical activity to individually communicate. Brainwaves are the composite
of the individual neuron electrical activity of the brain, which result in thoughts,
actions and behavior.
Brainwave frequencies are measured on two scales: cycles per second, also referred to
as Hertz (Hz), and amplitude, which is the intensity. For example, ocean waves serve
as a familiar model demonstrating cycles (wave frequency=cycles) and amplitude
(wave height=intensity).
Early in the 20th century scientists developed instruments sensitive enough to measure
minute patterns of electrical activity in the brain; brainwaves. Soon after discovery of
brainwaves, early experiments found that these patterns could be altered by strobes of
light blinking in the brainwave frequency range. These strobes created what is known
as frequency following response, also referred to as brainwave entrainment. In other
words, they learned that by introducing visual stimulus brainwave activity could be
modified.
Light and sound have a very powerful influence on brainwave activity. Think of how
relaxing it is to stare into a nice, flickering candle or fire. The mind naturally finds
certain patterns of flickering light very soothing. The auditory system responds very
much in a similar manner. Think of how calming certain musical compositions can be.
This is true in nature as well such as the sound of a gurgling brook, or waves lapping
at the shore. These are common examples of how brainwaves are influenced by
outside visual and auditory sources.
Over the years, working with psychologists, we have learned how to fine-tune these
frequencies to provide long-term benefit. MindSpa generates specific patterns of light
and sound to help naturally induce desirable brainwave activity known as the target
state.
MindSpa includes led glasses (light emitting diodes) and headphones. MindSpa is
generally used with eyes closed sitting or lying in a comfortable position for 10 to 40
minutes.
The eyelids are quite thin so the flicking light provided by the led glasses can easily
seen through closed eyelids. The light then reaches the brain in the form of electrical
impulses by way of the optic nerve. These pulses of light, along with sound, create a
subtle matching effect – brainwave entrainment.
MindSpa is a passive system meaning that no conscious effort on your part is required.
Just sit back, take a few slow, deep breaths and relax. The only requirement is to use
MindSpa in a place and time when you will remain undisturbed and on a consistent
basis to receive long-term benefit.
Brainwave Activity
Our brain operates primarily in four brainwave states. These states range from being
wide awake and active, the beta brainwave state, to the calm, focused alpha state, and
the creative, deeply meditative theta state, all the way down to low wave, deep,
dreamless sleep, known as the delta brainwave state.
As you continue to use MindSpa on a regular basis, with the exception of the deep
delta state, these states will become quite easily recognizable to you. You can use this
recognition to maintain your desired target state, such as alert and focused, to calm
and relaxed under pressure.

As an example, in practical terms this can mean that when you sense you are
becoming agitated or stressed by situations, you will have at your disposal a better
ability to exert conscious control over these situations. This will result in generally
feeling better in a variety of situations that formally caused stress, sleep issues, low
energy, and/or emotional discomfort. Through regular use you will learn how to
maintain your desired target state.
The following section contains a short primer on the four brainwave states. This will
help you to better understand how you can get maximum benefit from the MindSpa
programs.
Beta frequencies are measured from approximately 13 to 40 Hertz (Hz.) or cycles per
second. Low or moderate amplitude beta corresponds to our normal waking state of
alertness where the vast majority of routine thinking and physical functioning occur.
High amplitude, fast beta generally reflects a state of heightened anxiety or stress,
and feelings of agitation and discomfort due to mental over-activity. This is associated
with what is commonly known as the fight or flight state.
When the high amplitude beta state is maintained for extended periods it leaves us
feeling drained of energy and over time can erode our physical and emotional
well-being resulting in health problems. Unfortunately, many of us live in this state
far too much due to the pressures modern society places upon us.
Using MindSpa’s relaxation programs on a regular, ongoing basis can significantly
help you to reduce undesirable high amplitude beta activity. When you encounter
common stress producing situations you will be better able to maintain an inner
calmness with better control of your life. Conversely, when you feel like you need a
quick pick up, or when you just do not feel as mentally sharp as you would like to feel,
MindSpa provides stimulation programs for entering the beta state.
Alpha frequencies are measured from approximately 8 to 13 Hz.
This represents a relaxed state associated with external attention. It is the wakefulness
state of relaxed and effortless alertness in higher alpha. Lower alpha wave activity is
associated with the deeply relaxing meditative states.
Alpha waves are utilized for mental relaxation, accelerated learning, the creative
process and peak performance in areas such as business, sports and the arts. We enter
into the alpha state during light meditation. Some other examples of the alpha state are
when performing relaxation-inducing activities such as reading a good book, certain
forms of exercising, or going for a quiet walk in the country.
If you want to resolve mental stress or sleep issues, MindSpa provides excellent
passive training through regular use. It can help quiet the internal dialog which can so
often lead to stress and sleep issues. Reducing this will provide a positive impact on
quality of life.
Theta frequencies are measured from approximately 4 to 8 Hz.
This represents a deeply relaxed state of free flowing inward focus. It is a more or less
elusive state we naturally enter for a few minutes just before falling asleep and just
before waking when vivid internal imagery is produced without conscious effort. It is
also the deep meditation state and the seat of the creative process. The doorway to
theta is by entering the alpha state on a regular basis. Under normal circumstances we
will go in and out of the theta state for several seconds to several minutes at a time.
The great inventor, Thomas Edison, frequently took afternoon naps and found them
particularly helpful when confronted with a difficult problem. He developed a
technique where he would sit in a chair holding steel balls in one hand above a pan of

water. Just as he dozed off, his hand would relax releasing the balls, waking him up
allowing him to reflect on what he was thinking while in that twilight state between
alertness and sleep. This is what we now know as the creative theta state. Many greats
throughout history have used similar techniques that we commonly refer today to as a
power nap.
Delta frequencies are measured from approximately 0.5 to 3 Hz.
This is where the majority of physical and deep mental regeneration take place. This
is considered the dreamless, “deep sleep” state. Rather than specifically utilizing delta
frequencies in MindSpa programs, the delta state is entered through the natural sleep
cycle. MindSpa helps train the mind to enter a deep state of relaxation that will lead
toward more effectively reaching the delta state.
With regular use, MindSpa will become an indispensable tool that can help reduce
stress which will result in better, deeper quality sleep, a sharper mind and ultimately, a
better quality of life. We wish you much enjoyment!
Package Contents
The MindSpa system includes the following components:
o Microprocessor-based control unit with twelve proprietary Programs
o High-response audio earphones
o Multi-Purpose Glasses™
o Custom padded carrying case
o Four AAA batteries
o Audio patch cord
o Instruction and Use Guide
o 1 Year Limited Warranty
o Optional AC adapter 110v / 7.5v 200ma
How to begin
Remove the protective tab from the battery compartment. This will activate the unit.
Plug the Multi-Purpose Glasses into the jack located on the left side of the unit. Plug
the headphones into the jack located on the upper right hand side of the unit. The
On/Off switch is located on the left hand side. Set the volume and brightness to a low
level when first starting out. The light and brightness settings range from levels 1 - 16.
If you have the optional adapter, you may plug it in to the left hand side of your unit.
You may purchase an 110v 60cycle optional adapter from A/V Stim, or for other
countries, purchase a third-party adapter provided it meets the 7.5v 200ma
specifications. Do not use adapters of different milliamp or voltage output as this
could result in permanent damage and void your warranty.

Features &Operation
This section will help familiarize you with the various easy-to-use features. For
further advice, or if you have any difficulties using MindSpa, refer to the Frequently
Asked Questions section of the manual.
Program Mode
The current program number is displayed when the unit is turned on. To choose a
program, press the up or down buttons located on the left front of the unit. Press the
Start/Stop/Pause button to begin your program. Note: Hold either button down for one
second to automatically run through the various programs, volume or light intensity
settings.
Light and Volume Settings
The light and volume controls may be adjusted from a setting of 1 - 16. A small
headphone or glasses logo will be displayed with the current setting. Start by setting
the brightness and volume levels at a low, comfortable level. Adjust to slightly higher
levels when bright light or outside noise is present. We recommend beginning with
light level 3, and sound level 1.
Countdown Timer
Once you press the Start/Stop/Pause button the display will begin a ten second
countdown. This provides time to comfortably position yourself. You may override
the ten second countdown by pressing the button a second time. The program will
begin immediately.
Time Remaining Display
The display will countdown the minutes and seconds remaining in your program. A
small arrow on the display will indicate the program is active.
Pause/Stop
To pause during a program, briefly press the Start/Stop/Pause button, press a second
time to continue. You may stop a program by holding the button down for two
seconds, or by simply turning the unit off.
Gentle On
Each program begins gradually. This feature allows the volume and light intensity to
gently increase over several seconds to enhance personal comfort level.
Sound
The MindSpa programs utilize specific tones to help enter the proper mind state.
Always use the headphones provided with your unit, or other good quality
headphones set at low to moderate levels.
Battery Saving Auto-Off Feature
To preserve batteries, the unit will automatically turn itself off when it sits idle for
five minutes. To reset, return the On/Off switch to the Off position and then back to
the On position. The last program will be displayed.
Low Battery Indicator
When the batteries run low, the display will gradually begin to dim and a small battery
icon will appear in the display indicating it is time to replace the batteries. Replace the
batteries if you begin to experience erratic operation.
Auxiliary Input
You can enhance the effect of your programs at times by playing music or other
materials designed for relaxation or learning along with the programs.
Determine the length of the program you are planning to listen to, then choose a

relaxation program of approximately the same length. You may use the included patch
cord to mix the recorded material along with MindSpa's built-in sounds. Optionally
you may bypass the unit and listen directly to the recorded material while running one
of the relaxation programs with just the glasses. Both methods can be very effective.
Plug the audio patch cord into the auxiliary jack, located on the lower right-hand side.
Plug the other end into your compact disc player or MP3 headphone output jack. Set
the volume at a low to mid-range level and start the player when you begin your
program. Once you begin, the Aux In symbol will be displayed
Using the Active Sync™ Mode
MindSpa supports popular third party light and sound synchronization programs.
When specially encoded compact discs are played through MindSpa, the circuit
converts the encoded digital signals into light pulses. These digital signals are
recorded above the range of normal hearing so full recording fidelity is maintained.
We provide downloads of several free music tracks on our website. Please refer to the
enclosed brochure for download instructions.
Use with recorded materials
MindSpa can offer excellent assistance when using various types of recorded
materials such as hypnosis and self-improvement programs. MindSpa can help move
your mind into the optimal calm, quiet state so this material can be most effective.
Press and hold the Backlight button for approximately two seconds until the letters
“AS” are displayed. This indicates MindSpa is now inActive Sync mode.
1. Begin by setting your CD player volume to about 3/4 of maximum.
2. You must disable anti-skip and bass boost if your player has either of both of
these features, otherwise the alternate program will not play properly.
3. Light adjustments are made via the light intensity setting. Start it at level 10 or
above.
4. When the program has started, adjust the volume setting to a comfortable level.
Note: This mode overrides the auto-off feature, so remember to manually turn off your
unit when you complete your program.

Multi-Purpose Glasses™
MindSpa now includes the latest advance in auditory/visual technology. Our unique
twelve light peripheral design is the culmination of more than a decade of experience,
developed in conjunction with our international research and development team. Your
Multi-Purpose glasses are an effective tool for learning, stress reduction,
concentration and focus, performance enhancement, Power Napping and Micro
Napping™.
Using the Multi-Purpose Glasses
Our Multi-Purpose glasses may be used either with eyes closed or open. Closed eye
use is the most common method for use with MindSpa. For best results we
recommend use in low ambient light conditions.
There are many situations when open-eye use can provide effective results. Please
visit our website to download our e-Book for open eye use.
We first pioneered the use of open-eye stimulation several years ago while working
with students to improve retention of reading material, and improve their ability to
focus. We have also worked extensively with elite and Olympic athletes on
performance enhancement.
Our findings show that open-eye use is beneficial where physical movement is kept at
a minimum, such as visualization exercises, learning, and certain creative pursuits
such as music, art, and rote memorization of written material.
When using with eyes open, maintain low to moderate light levels. For maximum
effectiveness, look past the lights rather than directly into them.
The Nap Process
Another common use is for the rapidly growing exercise of Power Napping, and our
own process – Micro Napping™.
There is a growing body of scientific evidence demonstrating daily naps are a highly
productive use of time and will promote mental alertness, creativity, better
concentration, increases in worker and student efficiency, accuracy and output. One
recent Japanese study demonstrated student test scores markedly increased with daily
power naps.
In addition to various health benefits, naps have an overall positive performance
impact. We highly suggest making naps an integral part of your daily regimen.
Sleeping and napping
Taking a nap while using MindSpa is different from sleep. Sleeping is primarily a
regenerative process following a regular, cyclic pattern of deep, dreamless sleep to
light (REM) sleep. Napping is primarily a performance-based process where you
remain at the edge of consciousness in a sleep-like state for a relatively short period of
time. Sleeping and napping both help to enhance information processing and learning.
A “Power Nap” is a 20 - 40 minute period of revitalization resulting in increased
energy and productivity, and provides reduction in feelings of stress and anxiety. The
effect is cumulative when practiced on a regular basis providing both short and
long-term benefits. A recent study by NASA’s Fatigue Countermeasures Program
found that pilots who took a short nap improved their performance by 34% and their
alertness by 54%.
Among the best times for power napping is when you feel a general lowering of your
energy level, as commonly experienced in early or mid-afternoon. Generally, one
power nap during the day or early evening is quite sufficient.

Micro Naps are very short sessions ranging from 3 to 15 minutes in length resulting in
increased alertness and focus. Think of them as short “booster” sessions.
There are several ways you can micro nap such as for a short break from work,
between studies, before a presentation, or for a break when driving long distances.
You can even micro nap with eyes open or closed while on the phone, or while using
the computer for increased focus. As an option, you can choose one or more of your
favorite short pieces of music to use in conjunction with your micro napping session.
Program 1 is an excellent ten minute micro nap session. You may practice with eyes
open or closed. For a quick lift, we suggest trying its use in place of caffeine or
sugar-based snacks.
Micro napping may be practiced several times per day. They may also be used before
or after a power nap. Use of either stimulation or relaxation programs is appropriate
for power napping and micro napping depending upon the time of day and
circumstances.
Please visit our website for free additional micro nap download sessions that may be
used in conjunction with our Active Sync function. Please visit often as we will be
adding more programs on a regular basis.
Studying
Use our memory/cognitive stimulation Programs 9, 10, or 12. Program 10 is a more
stimulating version of Program 9. Program 12 is a more stimulating version of
Program 10. Program 11 is the mirror opposite of Program 12 with the frequencies in
Program 11 running low to high, while Programs 9, 10 and 12 run from high to low.
Please read the MindSpa Programs section and online for further instructions for use,
or refer to our website for program graphs.
Start by using Program 9 the first few times, and as you become more acclimated to
using the stimulation programs, you may progress to Programs 10 and 12 at your own
pace. We recommend using the stimulation programs no more often once every two
or three days. Not suggested for night use as it may be over-stimulating. You may use
any one of the relaxation Programs 2 through 8 on alternate days.
Sports performance
There are several ways the Multi-Purpose glasses may be successfully incorporated.
For example as a tool for visualization, the open eye programs may be used while
viewing a video of an outstanding performance, yours or someone else’s. We suggest
using one of the eight relaxation programs. Being in a deeply relaxed state will help
you to incorporate visualizing yourself performing at your best.
If your sport requires memorizing a playbook, use the learning technique suggested
above. We do not recommend use in actual practice unless supervised by a
professional trainer. There are activities where open eye use can be used during
practice such as in golf for putting practice. However, as recommended, these are not
for use where the full use of your vision and attention are required, unless you are
under the supervision of a professional trainer.
Care of your glasses
Treat the Multi-Purpose lenses with care as they will damage if abused or mishandled.
To avoid scratching the lens store in the carry case. On occasion, gently clean the
glasses with a clean, soft, slightly damp cloth.
The arms on the visual stimulation glasses are adjustable. Hold firmly by the inner
arm and gently pull or push. Adjust so they fit comfortably. If necessary, periodically

lightly tighten the arm screws.
About LEDs
LED, light emitting diodes, are semiconductor devices made out of pure silicon.
Minute amounts of chemical impurities that are added to the silicon, such as gallium,
arsenide, indium, and nitride, and then hermetically sealed in plastic resin. Each
chemical provides a different color output.
Normal light bulbs produce light by heating a metal filament until it is white hot.
However, when a very small current passes through the LED, it emits photons.
Because LEDs produce photons directly they emit negligible amounts of heat and
electrical radiation.
We are using the most sophisticated LED surface mount technology currently
available. These leds are considerably smaller, and offer several distinct advantages:
zThey are highly efficient allowing us to provide more leds per eye with lower
power consumption.
zThey provide an excellent high intensity light with superior white wavelength
characteristics, and long term reliability.
zThe wide dispersal angle ensures full coverage providing enhanced results.
About Ruth Olmstead, Ph.D. – MindSpa Program Author
The twelve proprietary MindSpa programs were developed exclusively for A/V Stim
by Ruth Olmstead, Ph.D. Dr. Olmstead holds her degree in Psychology, and is among
the recognized experts in the field of Auditory and Visual Stimulation (AVS). She
has extensive experience treating children and adults diagnosed with learning
disabilities, anxiety, depression, and a number of neurological disorders.
Dr. Olmstead is certified in the application of electroencephalogram (EEG)
biofeedback, and since 1991 has researched, developed, and published a number of
specific intervention protocols in the application of AVS. Additionally, she trains
licensed therapists in the application of AVS. Dr. Olmstead currently maintains a
full-time practice in the Fort Lauderdale, Florida area.

Important Notice
Special considerations before beginning use
The use of MindSpa is safe for most people as no serious side effects are known.
However, there are few particular cases where MindSpa should only be used with the
prior approval and monitoring of a medical or health care professional.
zPersons suffering from any sort of serious medical condition, including epilepsy,
brain injury, mental impairments, visual photosensitivity, any form of macular
degeneration. Those with serious physical conditions including those using a
pacemaker or suffering cardiac arrhythmia or other heart disorders must consult
with a medical professional before beginning use.
zUse with children or minors only with prior parental consent and monitoring.
zDo not use while on medication or while under the influence of drugs or alcohol.
zDo not use while operating machinery, vehicles or other mechanical devices.
zDiscontinue use if experiencing any sort of adverse reactions such as dizziness,
migraine, or severe anxiety. Please consult with a medical professional, if these
symptoms occur.
A/V Stim, LLC, NeuroTech, Inc, and Ruth Olmstead make no implicit or overt claims
for cure or treatment of any medical or psychological disorders. No expressed or
implied medical claims are made for A/V Stim products. These products should not be
used for the relief of any medical or psychological condition.

Part II - Introduction to Programs
How to gain maximum benefit from the MindSpa
These programs have been tested in clinical settings and are safe for use by adults and
children who have no history of epilepsy. We recommend use by children with adult
supervision. (Read Special Considerations on the prior page before beginning use.)
We suggest using the MindSpa system as an integral part of a program combining
regular exercise with proper nutrition and adequate rest.
For most, it is best to begin with the relaxation programs before advancing to the
stimulation programs. This will allow for proper acclimation to the light/sound
relaxation experience. The relaxation programs may be used as often as several times
per day, and on a daily basis, or as few as three to four times per week depending on
your schedule. As previously stated, the key to success is to develop a regular routine.
As you enter each session, allow your thoughts to flow freely, which will help enable
deep relaxation. After the first few minutes you will begin to feel yourself entering a
calm, focused state of awareness. It is natural to drift into a light sleep-like state as
this is part of the MindSpa process. Just let go and enjoy!
When we are stressed our breathing tends to be shallow and high in the upper area of
our lungs. When you begin your program, breathe deeply and completely so you feel
the motion through your diaphragm.
To practice this method, place your hand on your stomach. It should move up and
down while you chest remains relatively still. Breathe in slowly and deeply, then hold
for a count of three, and breathe out slowly and completely. After a few moments
begin the process again. With a little time and practice your rhythmic breathing will
become automatic.
Now, also practice another very simple but effective method called muscle awareness.
Exercise by relaxing your facial muscles, your limbs and your back one by one. Start
at the top and work down through every part of your body.
As you breathe for relaxation, pay attention to your body and become aware of any
tension you feel. Identify these spots and then just let go of the tension in that area.
Allow your mind to drift free for a few minutes from any concerns.
Using MindSpa Programs
Relaxation
Use our Progressive Relaxation Programs™1 – 8 to go into progressively deeper
relaxation states. As a general suggestion for the first two weeks, start with Program 3
in the morning and Program 7 in the evening. After two weeks you can progress
through each Program 4 - 8 as each is deeper than the previous one.
Mental Sharpness
We suggest using Program 9 during the day once every two or three days. (Night use
can be too stimulating for some and may cause sleep issues.) You can use any of the
relaxation programs on alternate days or times.
After several initial Program 9 sessions, you can move to Program 10, the next higher
frequency program in the series, and use once every two or three days. If you find you
would like even a higher mental stimulation level you can use Program 12 up to once
every three days.

Focus and Attention
To assist with general focus and attention issues, use Programs 11 and 12 on an
alternate basis every three days for a period of at least six weeks. Keep the lights as
bright as is comfortable. Program 11 starts with low theta frequencies and progresses
to high beta. Program 12 starts at high beta frequency and progresses to the theta
frequency range.
These two programs act like a type of stretching exercise for the mind. It is theorized,
and subsequently demonstrated in Dr. Olmstead's research as an effective method for
the improvement of the most common focus and attention issues in children and
adults.
Sleep and Common Stress
To help relax into sleep, we suggest using the MindSpa Progressive Relaxation
System™over a period of at least four to eight weeks on a regular basis. As
mentioned, the effects of using MindSpa on a regular basis are cumulative.
There are a number of causes for lack of sleep or sleep difficulties. We focus on what
we believe are among the primary causes – common mental stress. We address the
underlying cause rather than the outward result. Stress can manifest itself at night as
an overactive mind in a high amplitude beta state. In other words; it is that internal
dialog we each carry on inside our head that can overwhelm our ability to get a good
night's rest.
In a manner of speaking, as you use MindSpa to help reduce stress, you are
simultaneously reducing the volume and intensity of the mind’s internal dialog, the
mental chatter, especially at night. You will find it is a simple but very powerful
process. We are gratified to report receiving positive feedback from many MindSpa
owners, including those who have suffered from poor quality sleep for years.

Program Description
Program 1 Alpha Recharge 10 minutes
Type: Low beta/mid-alpha 13 - 10 Hz
This short program can provide a sense of visual colors and patterns along with
feelings of relaxation and revitalization. It can be helpful on a daily basis for mental
recharging. The exhilarating effect of this program can help lead to calmness,
increased concentration and focus, enhanced cognition, and alertness. Use this
program as often as you like. Try it in place of caffeine for a quick boost.
Relaxation Programs 2 - 8
The ability to relieve stress and tension through relaxation can be learned and
integrated into our everyday lives. Symptoms of common anxiety may be alleviated
by learning to consciously move oneself into a calm state of mind. For example, the
night before a big event or test, prior to giving an oral report, or performing a physical
or artistic activity in front of a group are some common activities that can generate
tension, anxiety and sleeplessness.
Anxiety is one of the principal causes of reduced performance. When anxious, even
the well-prepared can perform below their true capabilities. These programs are
designed to help train the mind to easily enter into relaxed states and to become part
of our normal waking state. A calm disposition can also help in confidence building
which translates to better academic, business and athletic performance.
These relaxation programs may also be utilized before going to sleep as they can help
to gradually slow down mental activity. The relaxing benefits will allow for a more
restful night’s sleep waking up feeling revitalized.
Program 2 Light Alpha Relaxation 22 minutes
Mid-beta to mid-alpha 15 – 10 Hz
Program 3 Deep Alpha Relaxation I 23 minutes
Low-beta to low alpha 13 – 8 Hz
Program 4 Deep Alpha Relaxation II 23 minutes
Mid-beta to low alpha/high theta 14 – 7 Hz
Program 5 Theta Induction I 24 minutes
Mid-beta to theta 16 – 6 Hz
Program 6 Theta Induction II 23 minutes
Low beta to low theta 14 – 4 Hz
Program 7 Theta Induction III 30 minutes
Low beta to low theta 14 – 4 Hz
Program 8 Theta Induction IV 40 minutes
Mid-beta to theta 15 – 6 Hz

Stimulation / Performance Enhancement Programs
Use these programs two to three times per week for a minimum of four to six weeks
for optimal benefit. The stimulation programs may also be helpful in overcoming
feelings of mental lethargy that, for example, is common during or after long
transoceanic flights. When changing several time zones, we recommend use upon or
shortly after destination arrival. However, we recommend not using prior to retiring as
these programs may be somewhat over-stimulating. They may also be useful for many
performance-related tasks including athletic competition.
Program 9 Memory Enrichment 21 Minutes
High to low beta 17 - 13 Hz
Begin using this program for overall academic improvement. Use initially two to three
times per week for four to six weeks to improve focus skills. Regular use may have a
positive and long lasting effect with noted improvement in concentration and
alertness.
Program 10 Cognitive Enhancement 22 Minutes
High to low beta 35 - 13 Hz
This program is an excellent follow-up to Program 9 for improved mental functioning.
It can also be useful for any performance-related task including athletic competition,
intense work requiring high mental capacity, or complex activities that require
superior mental concentration. This program and Program 12 can help calm the over-
active mind.
Program 11 Advanced Attention for Children 35 Minutes
Low to very high beta 13 - 40 Hz
This program has been found to be helpful as a mood elevator and for improving
motivation in adults. Many users report noticeable improvements after two to three
weeks of use. It can be effective for children who are experiencing difficulty attending
to task. Use may continue past the recommended four week period. We suggest
consulting with a medical professional before beginning use of this program for
children with symptoms of hyperactivity. If experiencing symptoms of anxiety, we
suggest not using this program.
Program 12 Stimulus Reduction/Advanced Focus for Adults 35 Minutes
Very high to low beta 40 - 13 Hz
This program is designed to help improve focus, attention and concentration abilities
in adults. This program may also be very helpful in improving problem solving
abilities and to reduce feelings associated with mental over-stimulation and
over-activity.

Program 00 Circadian Rhythm Balance
Patented Protocol for Circadian Rhythm Balance and Alignment
Program # 00 incorporates exclusive patented technology into our fifth generation
MindSpa. This solid light program (non-blinking) is designed for use specifically in
conjunction with our CalmBlue open eye LED Glasses.
Our Internal Body Clock
Light is a powerful regulator of the human circadian system, the “body clock.” The
circadian rhythm is the internal 24 hour clock controlling physiological changes that
occur with the natural light-dark cycle of the day.
The SCN or suprachiasmatic nucleus acts as the central processing system for our
body clock. It is located in a part of the brain, the hypothalamus, just above the point
where the optic nerves cross. Light reaches photoreceptors in the back of the eye, the
retina, generating signals that travel along the optic nerve to several areas of the brain
including the SCN, which is a non-visual part of the brain. In addition to sleep/wake
cycle regulation, the SCN also plays a primary role in hormone secretion, and body
temperature and blood pressure regulation among other daily functions.
In the presence of light, or the lack thereof, signals from the SCN travel to various
parts of the brain, including the pineal gland. The pineal gland is responsible for
controlling production of the hormone melatonin.
Melatonin is the sleep hormone. Melatonin levels normally increase in the absence of
light. Exposure to specific light frequencies suppresses melatonin production for
several hours. Melatonin makes us feel drowsy and plays a role in mood change.
However, this only begins to describe the critical role Melatonin plays in regulating
body function. We suggest further independent reading on its role. Here is one of
many links: http://www.umm.edu/altmed/articles/melatonin-000315.htm
The Retina and our Body Clock
In just the past few years, scientists discovered a specialized set of cells in the retina
that respond specifically to the action spectrum. Until this discovery, for about the last
200 years it was believed the retina only contained two types of specialized
photoreceptors, the rods and cones.
We now know the retina contains three types of specialized photoreceptors that
respond to the visible light spectrum. Visible light ranges from approximately 370 nm
to 730 nm. These photoreceptors consist of the rods, cones and the recently
discovered light/dark receptors.
The rods are the most numerous photoreceptors and the most sensitive to light, but are
not sensitive to color. The retina contains approximately 110 - 125,000,000 rods.
They are primarily responsible for dim light vision. The rods peak in the blue range
and have almost no response to red light. Known as the scotopic photoreceptor system,
the peak wavelength sensitivity is 507 nm, the green/blue-green color range.
The cones are color sensitive and divided primarily into red and green cones with a
small percentage of blue cones. There are approximately 6.5 million cones in the
retina divided into approximately 64% red sensitive cones, 32% green cones, and 2%
blue cones. The blue cones are more sensitive to light than the red or green cones. The
cones are responsible for high resolution vision known as photopic photoreceptor
system. The cones have a peak wavelength sensitivity of 555 nm, the green spectrum.
The melanopsin receptors, also referred to as the light/dark photoreceptors, discovered
just a few years ago are sensitive to the narrow blue wavelength action spectrum.
These are independent of the classic rod and cone photoreceptors used for vision, and

are not part of the visual system. They are active even with eyes closed and while
asleep. It is theorized that blue sky exposure is how these ganglion cell photoreceptors
evolved their specialized purpose.
These photoreceptors regulate circadian rhythms primarily via melatonin secretion.
When exposed to this specific band, melatonin production is suppressed for several
hours.
The Melatonin Action Spectrum
A specific component of natural sunlight, short wavelength blue light in the narrow
446-483 nanometer (nm) wavelength is the melatonin action spectrum. Researchers
recently discovered that this specific blue wavelength plays a major role in aligning
and resetting the body clock through melatonin suppression. As this is also the
wavelength of the clear, blue sky, it follows that exposure to the sky.
Approximately 460-470 nm is the peak light range for melatonin suppression. The
MindSpa CalmBlue glasses are tuned within a few nanometers of the peak frequency
range making them very effective for resetting the body clock.
Circadian Rhythm Disorders
Circadian rhythm disorders are typically are related to sudden and/or extreme changes
in the relationship between exposure to environmental light and activity. For example,
circadian rhythm disorders are known to be associated with change in geographical
location (jet lag), aging, and night activity (night time shift workers).
Another common type of circadian rhythm disorder is seasonal affective disorder
(SAD), which is characterized by symptoms such as lethargy and depression during
the winter seasons when the duration of daylight is reduced. Due to decreased light
exposure melatonin production continues during the waking hours.
Symptoms much like jet lag are common in people who work nights or who perform
shift work. Because shift work schedules are at odds with powerful sleep-regulating
cues like sunlight, they often become uncontrollably drowsy during work, and they
may suffer insomnia or other problems when they try to sleep.
Shift workers have an increased risk of heart problems, digestive disturbances, and
emotional and mental problems, all of which may be related to their sleeping
problems. The number and severity of workplace accidents also tend to increase
during the night shift. Recent evidence suggests it may be possible to reduce
shift-related fatigue by exposure to specific frequencies of blue light in the workplace,
minimizing shift changes, and taking scheduled naps.
Sunlight also causes other changes in the body, such as increases in serotonin
production. Serotonin neurotransmitter production increases when a person is exposed
to sunlight. Low levels of serotonin are associated with depression and mood swings.
Along with using MindSpa, it is important to get as much light as possible every day
for health, balance and general well-being. This becomes even more necessary in the
winter when light levels are low.
Using Program 00
For general well being and balance use each morning shortly after waking up for a
minimum of a one-half hour dosage though 45 to 60 minutes is preferred. Time of
year and location play an important role. If you are receiving low exposure to natural
light use more often to maintain circadian balance.
For general sleep-related issues such as going to sleep and waking up early, use every
morning. One-half hour to one hour per day, each day should be sufficient for most.
This is known as an advanced phase response, meaning going to sleep earlier than

usual.
If you are falling asleep too early and/or waking up too early, known as delayed phase
response, use in the late afternoon or early evening. We do not suggest use close to
bedtime as this may cause trouble falling asleep. Use for 30 – 60 minutes a
minimum of two to three hours before retiring to bed.
Long term changes require a minimum of use every day for a minimum of one-half
hour, and preferably two sessions in the morning of one-half hour each. Continue use
for at least one month and preferably three to four months of regular daily dosages to
experience long term benefit. We recommend consulting a medical professional
before beginning any long term program.
Light is the most powerful method for resetting the internal clock when travelling. For
jet lag British Air offers an excellent jet lag calculator for calculating when you need
light exposure and when you should avoid light. http://www.britishairways.com.
For common circadian related disorders such as seasonal affective disorder, use
Program 00 early in the morning or upon awakening for a minimum of 45 – 60
minutes every day during the winter months.

Additional Advice for Care and Use
Treat the MindSpa with the care it deserves and it will reward you with a virtually
unlimited, trouble-free life.
!Avoid using the MindSpa in unusually wet, dusty, or dirty environments.
!Keep the control unit and glasses away from excessive moisture. If you get
them wet, do not turn on the unit. This could cause permanent damage to the
circuitry. Instead, immediately remove the battery cover and the batteries.
Allow the unit sufficient time to completely dry out before trying to use it. This
may help prevent damage.
!Do not leave MindSpa components exposed to direct sunlight for an extended
period of time, or inside a closed automobile on hot days.
!Remove the batteries if you are not using the unit for extended periods.
!Plug and unplug all connectors by the lead ends. Do not pull out the
connectors by tugging on the wires; this may result in damage to the wire or
unit and will void your manufacturer's limited warranty.
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