A/V Stim MindSpa Operating manual

Instruction and Use Guide
aA/V Stim, LLC 4

Table of Contents
Important Notice: Special Considerations Before Beginning Use ...................................................... 3
About Ruth Olmstead,PH. D. - MindSpaAuthor ............................................................. 4
Package Contents ....................................................................................................... 4
How to Begin ............................................................................................................... 4
Features & Operation .............................................................................................. 5 - 6
!Program Mode
!Countdown Timer
!Time Remaining Display
!Pause/Stop
!Light and VolumeSettings
!Gentle On
!Sound
!Battery Saving Auto-Off Feature
!Auxiliary Input
Using the Active Sync Mode ...................................................................................... 7
!Active Sync Mode
!MindSpa Operation Diagram
Multi-Purpose Glasses ...........................................................................................8 - 11
!Light and its valueto us
!Using the Multi-Purpose Glasses
!The Nap Process
!Sleeping and napping
!Studying
!Sports performance
!
!Care of your glasses
!About LEDs
Part II - Introductionto Programs ................................................................................. 12
!How to gain maximumbenefit from the MindSpa
About Auditory and Visual Stimulation ......................................................................... 13
!How AVS Technology is applied
!Type of resultsAVS offers
!Where to learn more
Using MindSpa Programs .....................................................................................14 - 15
!Relaxation
!Mental Sharpness
!Focus and Attention
!Sleep and Common Stress
!Use with recorded materials
MindSpa Frequencies ................................................................................................ 16
Program Description ............................................................................................ 17- 18
!Program 1 Alpha Recharge
!Relaxation Programs 2 -8
!Stimulation / Performance EnhancementPrograms 9 - 12
Additional Advice for Useand Care ............................................................................. 19
Frequently Asked Questions .......................................................................................20
Limited Warranty andRelease from Liability .................................................................21
Optional CalmBlue Deep Relaxation Glasses ...........................................................22
Contact Information ................................................................................................... 22
Return/Repair Instructions ......................................................................................... 22
Quick Start Guide ..........................................................................................Back Page
f
f
Protective light blocking film

Important Notice:
Special considerations before beginning use
The use of MindSpa is safe for most people as no serious side effects are known.
However, there are few particular cases where MindSpa should only be used with the
prior approval and monitoring of a medical or health care professional.
!Persons suffering from any sort of serious medical condition, including
epilepsy, rain injury, mental impairments, visual photosensitivity. Those with
serious physical conditions including those using a pacemaker or suffering
cardiac arrhythmia or other heart disorders must consult with a medical
professional before beginning use.
!Use with children or minors only with prior parental consent and monitoring.
!Do not use while on medication or while under the influence of drugs or
alcohol.
!Do not use while operating machinery, vehicles or other mechanical devices.
!Discontinue use if experiencing any sort of adverse reactions such as
dizziness, migraine, or severe anxiety. Please consult with a medical
professional, if these symptoms occur.
A/V Stim, LLC, NeuroTech, Inc, and Ruth Olmstead make no implicit or overt claims
for cure or treatment of any medical or psychological disorders. No expressed or
implied medical claims are made for A/V Stim products.These products should not be
used for the relief of any medical or psychological condition.
03

About Ruth Olmstead, Ph.D. MindSpa Program Author
The twelve proprietary MindSpa programs were developed exclusively for A/V Stim
by Ruth Olmstead, Ph.D. Dr. Olmstead holds her degree in Psychology, and is
among the handful of recognized experts in the field of Auditory and Visual
Stimulation (AVS). She has extensive experience treating children and adults
diagnosed with learning disabilities, anxiety, depression, and a number of
neurological disorders.
Dr. Olmstead is certified in the application of electroencephalogram (EEG)
biofeedback, and since 1991 has researched, developed, and published a number of
specific intervention protocols in the application of AVS. Additionally, she trains
licensed therapists in the application of AVS. Dr. Olmstead currently maintains a full-
time practice in the Fort Lauderdale, Florida area.
Package Contents
The MindSpa system includes the following components:
o Microprocessor-based control unit with twelve proprietary Programs
o High-response audio earphones
o Multi-Purpose Glasses
o Custom carrying case
o Four AAA batteries
o Audio patch cord
o Instruction and Use Guide
o 1 Year Limited warranty
o Optional AC adapter 7.5v 200ma
How to begin
Remove the protective tab from the battery compartment. This will activate the
batteries.
Plug the Multi-Purpose Glasses into the jack located on the left side of the unit.
If you have the optional adapter, you may plug it in to the left hand side of your unit.
You may purchase an 110v 60cycle optional adapter from A/V Stim, or for other
countries, purchase a third-party adapter provided it meets the 7.5v 200ma
specifications.
Warning: Do not use adapters of different milliamp or voltage output as this could
result in permanent damage and void your warranty.
f
40

Features & Operation
This section will help familiarize you with the various easy-to-use features. For further
advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked
Questions section on page 20 of the manual.
Program Mode
The current program is displayed when the unit is first turned on. To choose a
different program, press the up or down buttons located on the left front of the unit.
When you find the program you want press the Start/Stop/Pause button to begin.
Note: Hold either button down for one second to automatically run through the various
programs, volume or light intensity settings.
CountdownTimer
Once you press the Start/Stop/Pause button the display will begin a ten second
countdown. This provides time to comfortably position yourself. You may override the
ten second countdown by pressing the button a second time. This will cause the
program to begin immediately.
Time Remaining Display
When the program begins the display will show the minutes and seconds remaining.
A small arrow on the display will indicate the program is active.
Pause/Stop
To pause during a program, briefly press the Start/Stop/Pause button. To continue the
program, press the button again. You may stop a program by holding the button down
for two seconds, or by simply turning the unit off.
Light and Volume Settings
The light and volume controls may be adjusted from a setting of 1 - 16. A small
headphone or glasses logo will be displayed with the current setting. Start by setting
the brightness and volume levels at a low, comfortable level. Adjust to slightly higher
levels when bright light or outside noise is present. We recommend beginning with
light level 8 to 10, and sound level between 1 and 4 and gradually increase or
decrease as you become more familiar with the unit.
Gentle On
Each program begins gradually. This feature allows the volume and light intensity to
gently increase over several seconds to enhance personal comfort level.
05

Sound
The MindSpa programs utilize specific tones to help enter the proper mind state.
Always use the headphones provided with your unit, or other good quality
headphones set at low to moderate levels.
Battery Saving Auto-Off Feature
To preserve batteries, the unit will automatically turn itself off when it sits idle for five
minutes. To reset, return the On/Off switch to the Off position and then back to the On
position. The last program will be displayed. When the batteries run low, the display
will gradually begin to dim and a small battery icon will appear in the display indicating
it is time to replace the batteries; otherwise you may begin to experience erratic
operation.
Auxiliary Input
You can enhance the effect of your programs at times by playing special music or
spoken tapes and compact discs designed for relaxation or learning along with the
programs. When working in combination with recorded material, you may play the
tone slightly above or at the same level as the recorded material you are listening to.
Both should be kept at a moderate level.
Plug the audio patch cord into the auxiliary jack, located on the lower right-hand side.
Plug the other end into your compact disc player or MP3 headphone output jack. Set
the volume at a low to mid-range level and start the player when you begin your
program. Once you begin, the Aux In symbol will be displayed
60

Active SyncfMode
MindSpadsupports popular third party light and sound synchronization programs.
When specially encoded compact discs are played through MindSpa, the circuit
converts the encoded digital signals into light pulses. These digital signals are
recorded above the range of normal hearing so full recording fidelity is maintained.
To use the Active Sync Mode: Place a third party encoded disc in your CD player.
Then attach one end of the patch cord, included with MindSpa, to the headphone
output of your CD player. The other end goes into the auxiliary jack.
Press and hold the Backlight button for approximately two seconds until the letters
"AS" are displayed. This indicates MindSpa is now in Active Sync Mode.
1. Begin by setting your CD player volume to about 3/4 of maximum.
2. You must disable anti-skip and bass boost if your player has either of both of
these features, otherwise the program will not be decoded properly.
3. Light adjustments are made via the light intensity setting. Start it at level 10 or
above.
4. When the program has started, adjust the volume setting to a comfortable level.
Note: This mode overrides the auto-off feature, so remember to manually turn off your
unit when you complete your program.
07
MindSpa Operation Diagram
Glasses Jack
On / Off Switch
Program Select
Light Intensity
(up / down)
Headphone Jack
Auxiliary Input
Backlight / Active Sync
Start / Pause / Stop
Volume Control
(up / down)
DC Input

Multi-Purpose Glasses
MindSpa now includes the latest advance in auditory/visual technology. Our unique
twelve light peripheral design is the culmination of more than a decade of experience,
developed in conjunction with our international research and development team. Your
Multi-Purpose glasses are an effective tool for learning, stress reduction,
concentration and focus, performance enhancement, Power Napping and Micro
Napping .
Light and its value to us
Light is a vital nutrient required for good health. We operate on a daily cycle known as
circadian rhythms; our internal human body clock. The human body clock is the
internal mechanism serving to regulate our body's daily functions. It is natural for the
ebb and flow of our energy levels, our circadian rhythm, to change as the day
progresses.
Light has the most powerful effect of all natural sources on our body clock.
Sufficiently bright light at various times during the day will shift our body clock. When
light enters the eye, it is transmitted to the back of the eye, the retina. The retina then
converts light into electrical impulses and transmits these impulses to the
hypothalamus. This is the part of the brain regulates appetite, the sleep-awake cycle
and many primary bodily functions including the libido.
Using the Multi-Purpose Glasses
Our Multi-Purpose glasses may be used either with eyes closed or open. Closed eye
use is the most common method for using them with MindSpa. Use with your eyes
gently closed in a place where you will remain undisturbed with the intensity set at
comfortable levels. For best results we recommend use in low ambient light
conditions.
Any time you begin an open or closed-eye program, take long, slow deep breaths into
your lower abdomen, slowly release and repeat several times. This simple yet
powerful exercise will help place you in the optimal state for performance, learning
and relaxation.
There are many situations when open-eye use can provide effective results. We first
pioneered the use of open-eye stimulation several years ago while working with
students to improve retention of reading material and improve their ability to focus.
We have also worked extensively with elite and Olympic athletes on performance
enhancement. Our findings show that open-eye use is beneficial where physical
movement is kept at a minimum, such as visualization exercises, learning, and
certain creative pursuits such as music, art, and rote memorization of written material.
When using with eyes open, maintain low to moderate light levels. For maximum
effectiveness, look past the lights rather than directly into them.
f
f
80

The Nap Process
Another common use is for the rapidly growing exercise of Power Napping, and our
own process - Micro Napping . There is a growing body of scientific evidence
demonstrating daily naps are a highly productive use of time and will promote mental
alertness, better concentration, increases in worker and student efficiency, accuracy
and output. One recent Japanese study demonstrated student test scores markedly
increased with daily power naps. In addition to various health benefits, naps have an
overall positive performance impact. Make naps an integral part of your daily regimen.
Sleeping and napping
Taking a nap while using MindSpa is a distinctly separate process from sleep and is
designed to provide separate set of specific results. Sleeping is primarily a
regenerative process following a regular cyclic pattern of deep, dreamless sleep and
light (REM) sleep. Napping is primarily a performance-based process where you
remain at the edge of consciousness in a sleep-like state for a relatively short period
of time. Sleeping and napping both help to enhance information processing and
learning.
A "Power Nap" is a 20-40 minute period of revitalization resulting in increased energy
and productivity, and provides reduction in feelings of stress and anxiety. It is
cumulative in positive effect when practiced on a regular basis providing both short
and long-term benefits. A study by NASA's Fatigue Countermeasures Program found
that pilots who took a short nap improved their performance by 34% and their
alertness by 54%.
Power napping should be practiced during the day or early evening with eyes closed
in a setting where you will remain undisturbed. It is best to sit or lie in a comfortable
position that allows for relaxation.
Among the best times for power napping is when you feel a general lowering of your
energy level, as commonly experienced in early or mid-afternoon. Generally, one
power nap during the day or early evening is quite sufficient.
Micro Naps are very short sessions ranging from 3 to 15 minutes in length resulting in
increased alertness and focus. Think of them as short "booster" sessions.
There are dozens of ways you can micro nap such as for a short break from work,
between studies, before a presentation, or for a break when driving long distances.
You can even micro nap with eyes open or closed while on the phone or while using
the computer for increased focus. As an option, you can choose one or more of your
favorite short pieces of music to use in conjunction with your micro napping session.
f
09

Program 1 is an excellent micro nap session. In fact, we used it while writing this. You
may practice with eyes open or closed. We suggest trying its use in place of caffeine
or sugar-based snacks.
Micro napping may be practiced several times per day. They may also be used
before or after a power nap. Use of either stimulation or relaxation programs is
appropriate for power napping and micro napping depending upon the time of day
and circumstances.
Please visit our website for free additional micro nap download sessions that may be
used in conjunction with our Active Sync function. (Please see page 7). Come back
often as we will be adding more programs on a regular basis.
Studying
Use our memory/cognitive stimulation Programs 9, 10, or 12. Program 10 is a more
stimulating version of Program 9. Program 12 is a more stimulating version of
Program 10. Program 11 is the mirror opposite of Program 12 with the frequencies in
Program 11 running low to high, while Programs 9, 10 and 12 run from high to low.
Please read the MindSpa Programs section and online for further instructions for use.
Start by using Program 9 the first few times, and as you become more acclimated to
using the stimulation programs, you may progress to Programs 10 and 12 at your
own pace. We recommend using the stimulation programs no more often once every
two or three days. Not suggested for night use. You may use any one of the
relaxation Programs 2 through 8 on alternate days.
Sports performance
There are several ways the Multi-Purpose glasses may be successfully incorporated.
For example as a tool for visualization, the open eye programs may be used while
viewing a video of an outstanding performance, yours or someone else's. We suggest
using one of the eight relaxation programs. Being in a deeply relaxed state will help
you to incorporate visualizing yourself performing at your best.
If your sport requires memorizing a playbook, use the learning technique suggested
above. We do not recommend use in actual practice unless supervised by a
professional trainer. There are activities where open eye use can be used during
practice such as in golf for putting practice. However, as recommended, these are not
for use where the full use of your vision and attention are required, unless you are
under the supervision of a professional trainer.
10 0

Protective light blocking film
Your Multi-Purpose glasses come with a special reusable film serving the dual
purposes of blocking out ambient light when used with eyes closed, and for protecting
the lens during normal use. Leave the film in place when using with eyes closed.
Remove the film and store flat in your carrying case when using in open eye mode.
Replace at completion of a session.
Care of your glasses
Treat the Multi-Purpose lenses with care as they will damage if abused or mishandled.
To avoid scratching the lens store in the soft felt bag designed to store glasses. On
occasion, gently clean the glasses with a clean, soft, slightly damp cloth.
The arms on the visual stimulation glasses are adjustable. Hold firmly by the inner
arm and gently pull or push. Adjust so they fit comfortably. If necessary, periodically
lightly tighten the arm screws.
About LEDs
LED stand for light emitting diodes, which are semiconductor devices made out of
pure silicon. Minute amounts of chemical impurities that are added to the silicon, such
as gallium, arsenide, indium, and nitride, and then hermetically sealed in plastic resin.
Each chemical provides a different color output.
Normal light bulbs produce light by heating a metal filament until it is white hot.
However, when a very small current passes through the LED, it emits photons.
Because LEDs produce photons directly they emit no heat or radiation and there is
nothing to burn out. In addition, they can be turned on and off instantly with no warm
up or cool down time as common with normal light bulbs. For MindSpa purposes, the
instant on/off effect creates superior results.
We are using the most sophisticated LED surface mount technology currently
available. These leds are considerably smaller, and while more expensive then most
other led types they offer several distinct advantages:
!They are highly efficient allowing us to provide more leds per eye with lower
power consumption.
!They provide an excellent high intensity light with superior white wavelength
characteristics, and long term reliability.
!The wide dispersal angle ensures full coverage providing enhanced results.
Note: Our open eye glasses are not designed for us while wearing with prescription
glasses.
Warning: Do not use while operating machinery, vehicles or other mechanical
devices.
011

Part II - Introduction to Programs
The MindSpa Performance Development System by A/V Stim is designed to help
adults and children to sharpen and improve mental performance.
The twelve proprietary programs in MindSpa, developed by leading clinical
psychologist Ruth Olmstead, Ph.D. employ precise frequencies of flickering lights,
coupled with specific rhythms. The pleasant sensory input has been found to help you
begin to gain desired results in a few sessions.
How to gain maximum benefit from the MindSpa
Use as instructed and develop a regular routine. Find a comfortable sitting or reclining
position. Use your MindSpa in a quite place where you will not be disturbed.
Set the volume low enough just to be comfortably heard. Set the light intensity at a
level that is bright but comfortable for you. As you enter each session, allow the
thoughts in your mind to float freely. This is a special time for deep relaxation. After
the first few minutes you will begin to feel yourself entering a calm, focused state of
awareness. Just let go! It is natural to drift into a light sleep as this is part of the
MindSpa process.
You may optionally use relaxing music with your program. You may connect it through
the unit via the auxiliary input, or directly into your MP3 or CD player, bypassing the
unit. Recorded learning, self-help, positive reinforcement and visualization materials
are also an excellent addition to your programs.
When you begin your program, learn to breathe deeply through your diaphragm for
relaxation and tension reduction. To practice this method, place your hand on your
stomach. It should move up and down while you chest remains relatively still. Breathe
in slowly and deeply then hold for a count of three, and breathe out slowly and
completely. After a few moments begin the process again. With practice your rhythmic
breathing will become an automatic response.
Now, also practice muscle awareness exercises by relaxing your facial muscles, your
limbs and your back. Start at the top and work down through every part of your body.
As you breathe for relaxation, pay attention to your body and become aware of any
tension you feel, then just let go of it. Allow your mind to drift away from any concerns
or anxiety you feel at the moment.
d
12 0

About auditory and visual stimulation
Auditory and visual stimulation (AVS) is a fairly recently developed method of mind
stimulation and training that has evolved from the study and use of biofeedback, a
training procedure that can enable a person to alter physiological responses to induce
a desired state of mind.
How AVS technology is applied
Auditory and visual stimulation is introduced primarily through the optic nerve and
ears by means of computerized technology. This technology is applied to the
individual through the use of specially designed glasses inset with light-emitting
diodes (LEDs) set at specific angles and distances from the eye to optimize desired
effect. These lights flash at predetermined frequencies, and are coupled with specific
tones that are received through headphones.
The light emitting from the glasses and rate of the flicker introduced by way of the
optic nerve causes the mind to match the set rate of flickering, depending on the
preferred outcome, to a desired frequency. The induction method by which this
occurs is known as Frequency Following Response (FFR). Unlike biofeedback, where
the object is for the user to deliberately try to calm or train mental activity, passive
AVS inducement occurs directly to the mind without the conscious effort of the user.
Type of results AVS offers
The induction into higher states has been found to increase mental activity, while the
induction of lower states has been found to reduce mental activity, feelings of anxiety
or stress, and promote deep relaxation. A faster mental state induced by faster
flickering of the LED lights is theorized to provide enhanced mental activity which can
result in cognitive improvement.
Where to learn more
The technology of auditory and visual stimulation is expanding. New information
becomes available on a regular basis and can be found on our website at
www.avstim.com. Please visit us for additional information and useful links.
013

Using MindSpa Programs
These programs have been tested in clinical settings and are safe for use by adults
and children who have no history of epilepsy. We recommend the programs only be
used by children under adult supervision. (Read page 3, Special considerations
before beginning use.)
Brightness is important, adjust the light stimulation so that it remains comfortable. If
your eyes become uncomfortable caused by light intensity or brightness, simply
reduce the light intensity slightly. The volume may be set at a low to moderate level
provided it is overriding external noise in the room.
Always try to use MindSpa in a quiet location free of interruption and distraction. We
suggest that you decide on a single goal for yourself and/or your child prior to
beginning use. For optimal results, we always recommend use on a consistent basis.
We suggest using the MindSpa system as an integral part of a complete program
combining regular exercise with proper nutrition and adequate rest. You will
experience a better overall quality of life. And you will find you will respond better to
life's challenges.
For most, it is best to begin with the relaxation programs before advancing to the
stimulation programs. This will allow for proper acclimation to the light/sound
relaxation experience. The relaxation programs may be used as often as several
times per day and on a daily basis, or as few as three to four times per week
depending on your schedule.
Relaxation
Use our Progressive Relaxation Programs 2 - 8. We suggest for many to start with
Program 3 in the morning and Program 7 in the evening for the first two weeks. After
two weeks you can progress through each Program 4 - 8 as each is deeper than the
previous one. We recommend using our CalmBlue glasses in the evening.
Mental Sharpness
We suggest using Program 9 during the day once every two or three days. (Night use
can be too stimulating for some and may cause sleep issues.) You can use any of the
relaxation programs on alternate days. After several initial sessions of using Program
9, you can move to Program 10, the next higher frequency Program and use once
every two or three days. If you find you would like even a higher mental stimulation
level you can use Program 12 up to once every three days.
f
14 0

Focus and Attention
To assist with focus and attention, use Programs 11 and 12 on an alternate basis
every three days for a period of at least six weeks. Keep the lights as bright as is
comfortable. Program 11 starts with low theta frequencies and progresses to high
beta. Program 12 starts at high beta frequency and progresses to the theta frequency
range.
These two programs act as a form of stretching exercise for the mind resulting in
better mental balance. It is theorized, and subsequently demonstrated in Dr.
Olmstead's research as an effective method for the improvement of the most
common focus and attention issues in children and adults.
Sleep and Common Stress
To help relax into sleep, we suggest using the MindSpa Progressive Relaxation
System over a period of at least four to eight weeks on a regular basis. As
mentioned, the effects of using MindSpa on a regular basis are cumulative.
There are a number of causes for lack of sleep or sleep difficulties. We focus on what
we believe are among the primary causes - common mental stress. So we address
the underlying cause rather than the outward result. Stress can manifest itself at night
as an overactive mind. In other words; it is that internal dialog we each carry on inside
our head that can overwhelm our ability to get a good night's rest.
As you use MindSpa to help reduce stress, you are simultaneously turning down the
volume and intensity of the internal dialog in your mind, especially at night. The result
reduces mental chatter. It is a simple but very powerful process. We are gratified to
report receiving positive feedback from many MindSpa owners, even from those who
have suffered from poor quality sleep for years.
Our optional CalmBlue glasses are highly recommended because of the more subtle
calming effect they offer, especially with evening use.
Use with recorded materials
MindSpa can offer excellent assistance when using various types of recorded
materials such as hypnosis and self-improvement programs. MindSpa can help move
your mind into the optimal calm, quiet state where this material can be most effective.
Determine the length of the program you are planning to listen to, then choose a
relaxation program of approximately the same length. You may use the included
patch cord to mix the recorded material along with MindSpa's built-in sounds.
Optionally you may bypass the unit and listen directly to the recorded material while
running one of the relaxation programs with just the glasses. Both methods can be
very effective.
f
015

MindSpa Frequencies
Frequencies are measured on two scales: Cycles per second, also referred to as
Hertz (Hz), and amplitude, which is the intensity. Ocean waves are a good example of
cycles (wave frequency) and amplitude (wave height/intensity).
Beta frequencies are measured from approximately 13 and 40 Hertz (Hz.).
Low or moderate amplitude beta corresponds to our normal waking state of alertness
where the vast majority of routine thinking and physical functioning occurs.
High amplitude, fast beta generally reflects a state of heightened anxiety or stress
due to mental over-activity. This is associated with the "fight or flight state." When this
state is maintained for extended periods it leaves us feeling drained of energy and
over time can erode our physical and mental well-being. This state, when dominant,
results in high levels of external attention, and when paired with negative or stressful
psychological stimulus, can produce emotions associated with agitation.
Alpha frequencies are measured from approximately 8 to 12 Hz.
This represents a relaxed state associated with external attention. It is the
wakefulness state of relaxed and effortless alertness.
Alpha waves are utilized for mental relaxation, accelerated learning, for the creative
process and for peak performance. We enter into alpha during light meditation. Some
other examples are when performing relaxation-inducing activities such as reading a
good book, staring into a nice, warm fire or going for a quiet drive in the country.
Theta frequencies are measured from approximately 4 to 8 Hz.
This represents a deeply relaxed state of free flowing inward focus. We naturally
enter into the theta state for a few minutes just before falling asleep and just before
entering the waking state when imagery is produced without conscious effort. It is
also the deep meditation state and the seat of the creative process.
Delta frequencies are measured from approximately 0.5 to 3 Hz.
This is where physical and deep mental regeneration take place. This is considered
the dreamless, "deep sleep" state. MindSpa does not utilize delta frequencies in its
programs as the delta state is entered through the natural sleep cycle rather than
through the relaxation or stimulation cycles.
16 0

Program Description
Program 1 Alpha Recharge 10 minutes
Type: Low beta/mid-alpha 13 - 10 Hz
This short program can provide a sense of relaxing visual colors and patterns along
with feelings of relaxation and revitalization. It can be helpful on a daily basis for
mental recharging. The exhilarating effect of this program can help lead to calmness,
increased concentration and focus, enhanced cognition, and alertness. Use this
program as often as you like. Try it in place of caffeine for a quick boost.
Relaxation Programs 2 - 8
The ability to relieve stress and tension through relaxation can be learned and
integrated into our everyday lives. Symptoms of common anxiety that occur on
occasion may be alleviated by learning to consciously move oneself into a calm state
of mind. The night before a big event or test, prior to giving an oral report, or
performing a physical or artistic activity in front of a group are examples of activities
that can generate tension and anxiety.
Anxiety is one of the principal causes of reduced performance. When anxious, even
the well-prepared can perform below their true capabilities. These programs are
designed to help train the mind to easily enter into relaxed states and to become part
of our normal waking state. The result is overall feelings of calmness and well-being
giving more richness to our lives. A calm disposition can also help in confidence
building which translates to better academic, business and athletic performance.
These relaxation programs may also be utilized before going to sleep as they can
help to gradually slow down mental activity. The relaxing benefits will allow for a more
restful night's sleep waking up feeling revitalized.
Program 2 Light Alpha Relaxation 22 minutes
Mid-beta to mid-alpha 15 - 10 Hz
Program 3 Deep Alpha Relaxation I 23 minutes
Low-beta to low alpha 13 - 8 Hz
Program 4 Deep Alpha Relaxation II 23 minutes
Mid-beta to low alpha/high theta 14 - 7 Hz
Program 5 Theta Induction I 24 minutes
Mid-beta to theta 16 - 6 Hz
Program 6 Theta Induction II 23 minutes
Low beta to low theta 14 - 4 Hz
Program 7 Theta Induction III 30 minutes
Low beta to low theta 14 - 4 Hz
Program 8 Theta Induction IV 40 minutes
Mid-beta to theta 15 - 6 Hz
017

Stimulation / Performance Enhancement Programs
Use these programs two to three times per week for a few weeks for optimal benefit.
The stimulation programs may also be helpful in overcoming feelings of mental
lethargy that, for example, is common during or after long transoceanic flights. When
changing several time zones, we recommend use upon or shortly after destination
arrival. However, we recommend not using prior to retiring as these programs may be
somewhat over-stimulating. They may also be useful for many performance-related
tasks including athletic competition.
Program 9 Memory Enrichment 21 Minutes
High to low beta 17 - 13 Hz
Begin using this program for overall academic improvement. Use initially two to three
times per week for four to six weeks to improve focus skills. Regular use may have a
positive and long lasting effect with noted improvement in concentration and alertness.
Program 10 Cognitive Enhancement 22 Minutes
High to low beta 35 - 13 Hz
This program is an excellent follow-up to Program 9 for improved mental functioning.
It can also be useful for any performance-related task including athletic competition,
intense work requiring high mental capacity, or complex activities that require superior
mental concentration. This program and Program 12 can help calm the over- active
mind.
Program 11 Advanced Attention for Children 35 Minutes
Low to very high beta 13 - 40 Hz
This program has been found to be helpful as a mood elevator and for improving
motivation in adults. Many users report noticeable improvements after two to three
weeks of use. It can be effective for children who are experiencing difficulty attending
to task. Use may continue past the recommended four week period. Note: Consult
with a medical professional before beginning use of this program for children with
symptoms of hyperactivity.
Note: Do not use this program if experiencing symptoms of anxiety.
Program 12 Stimulus Reduction/Advanced Focus for Adults 35 Minutes
Very high to low beta 40 - 13 Hz
This program is designed to help improve focus, attention and concentration abilities
in adults. This program may also be very helpful in improving problem solving abilities
and to reduce feelings associated with mental over-stimulation and over-activity.
Note: Please consult with a medical or health care professional before considering
use of this program for medical conditions such as anxiety and depression.
18 0

Additional Advice for Care and Use
Treat the MindSpa with the care it deserves and it will reward you with a virtually
unlimited, trouble-free life.
!Avoid using the MindSpa in unusually wet, dusty, or dirty environments.
!Keep the control unit and glasses away from excessive moisture. If you get
them wet, do not turn on the unit. This could cause permanent damage to the
circuitry. Instead, immediately remove the battery cover and the batteries.
Allow the unit sufficient time to completely dry out before trying to use it. This
may help prevent damage.
!Do not leave MindSpa components exposed to direct sunlight for an extended
period of time, or inside a closed automobile on hot days.
!Remove the batteries if you are not using the unit for extended periods.
!Plug and unplug all connectors by the lead ends. Do not pull out the
connectors by tugging on the wires; this may result in damage to the wire or
unit and will void your manufacturer's limited warranty.
019

Frequently Asked Questions
Q.: Nothing happens when the unit is switched on.
A.: Turn the unit on again. If the unit does not function, check to make sure the
batteries are inserted properly. If the unit still does not function, try replacing the
batteries with fresh aaa alkaline cells and try again.
Q.: The lights or the sound are not functioning properly.
A.: Check to make sure the jacks are fully plugged into the unit. On occasion, a
new jack can be a little stiff at first use and require a little extra push. Also, check to
make sure you have each accessory plugged into the correct jack. Please note that
the end of the light jack is color coded.
Q.: The battery symbol is displayed and the unit stopped functioning properly. Or,
the display is dim and the unit appears to be malfunctioning.
A: This indicates the batteries have reached the end of their useful life. Replace
your batteries with fresh aaa alkaline cells.
Q.: There is a loud clicking sound in the headphones.
A.: Check to make certain the headphones are plugged into the correct jack.
Q.: Can I suffer harm with my eyes open during a program?
A.: There is no harm in opening your eyes while the lights are flickering. The total
brightness relative to even a small flashlight is quite low and there is no measurable
radiation output.
Q.: Why do my eyelids flicker with the lights?
A.: Your nervous system is responding to light levels that are too high. Reduce
the brightness of the lights so that they are at a more comfortable setting for you.
Q. How often should I use the MindSpa?
A.: The key to the best results is regular use. Follow as directed. Just as with
physical exercise, give your mind time to revitalize. Take a little time off between
programs to gain maximum benefit. Expect to experience optimum results after
several weeks of regular use.
Q.: What is the best way to sit during a session?
A.: Place yourself in a comfortable position and allow yourself a few moments to
settle in before beginning a program. Keep your legs and arms uncrossed; sitting in
an open position will help to reduce muscle tension.
Q.: May I lie down and what happens if I fall asleep?
A.: You may assume any position you find comfortable. Maximum benefit is
gained by remaining in a relaxed, yet aware state. Benefits are still gained when you
fall into a light sleep state. Sometimes a deep state of relaxation feels like you are
asleep. If you find you wake up at the end of a program, you were more in a very
deep, calm state rather than asleep.
Q.: How can I learn more about AVS?
A.: Please visit our website, www.avstim.com or email your questions to us at
[email protected].
20 0