A/V Stim MindSpa Operating manual

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©A/V Stim, LLC
MindSpa
Personal Development System®
Self Improvement • Performance •
Learning • Relaxation • Rejuvenation
Instruction and Use Guide

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TableofContents
IMPORTANT NOTICE: SPECIAL CONSIDERATIONS BEFORE BEGINNING USE ......... 4
ABOUT RUTH OLMSTEAD,PH.D. - MINDSPA AUTHOR ....................................... 5
PACKAGE CONTENTS ................................................................................................ 5
HOW TO BEGIN .......................................................................................................... 5
FEATURES &OPERATION ......................................................................................... 6
SESSION MODE ........................................................................................................... 6
COUNTDOWN TIMER .................................................................................................. 6
TIME REMAINING DISPLAY .......................................................................................... 6
PAUSE/STOP ................................................................................................................. 6
LIGHT AND VOLUME SETTINGS .................................................................................. 6
GENTLE ON/OFF ......................................................................................................... 6
VISUAL STIMULATION GLASSES ................................................................................ 7
SOUND ........................................................................................................................ 7
AUTO OFF FUNCTION ................................................................................................. 7
AUXILIARY INPUT ...................................................................................................... 7
USING AUDIOSTROBE® MODE ............................................................................... 8
OPERATION DIAGRAM ............................................................................................... 8
INTRODUCTION TO PROGRAMS ................................................................................ 9
HOW TO GAIN MAXIMUM BENEFIT ........................................................................... 9
ABOUT AUDITORY AND VISUAL STIMULATION ....................................................... 10
HOWAVSTECHNOLOGY IS APPLIED ...................................................................... 10
TYPE OF RESULTS AVS OFFERS ............................................................................... 10
HOW TO USE MINDSPA PROGRAMS: ...................................................................... 11
CONDITIONING AND RELAXATION ............................................................................11
MINDSPA FREQUENCIES ........................................................................................... 12
PROGRAM DESCRIPTION ..........................................................................................13
RELAXATION PROGRAMS ......................................................................................... 13
PROGRAM 1ALPHA RECHARGE 10 MINUTES ......................................... 13
PROGRAM 2LIGHT ALPHA RELAXATION 22 MINUTES .......................... 13
PROGRAM 3DEEP ALPHA RELAXATION I 23 MINUTES ......................... 13
PROGRAM 4DEEP ALPHA RELAXATION II 23 MINUTES ........................ 13
PROGRAM 5THETA INDUCTION I 24 MINUTES ........................................ 13
PROGRAM 6THETA INDUCTION II 23 MINUTES ...................................... 13
PROGRAM 7THETA INDUCTION III 30 MINUTES ..................................... 13
PROGRAM 8THETA INDUCTION IV 40 MINUTES ..................................... 13
STIMULATION PERFORMANCE ENHANCEMENT PROGRAMS ................................ 14
PROGRAM 9MEMORY ENRICHMENT 21 MINUTES ................................. 14
PROGRAM 10 COGNITIVE ENHANCEMENT 22 MINUTES ............................. 14
PROGRAM 11 ADVANCED ATTENTION FOR CHILDREN 35 MINUTES ......... 14
PROGRAM 12 STIMULUS REDUCTION/ADVANCED FOCUS 35 MINUTES ... 14
ADDITIONAL ADVICE FOR USE AND CARE .............................................................. 15
FREQUENTLY ASKED QUESTIONS ..............................................................................16
LIMITED WARRANTY AND RELEASE FROM LIABILITY ........................................... 17
OPTIONAL CALMBLUE DEEP RELAXATION GLASSES ............................................. 18
CONTACT INFORMATION ............................................................................................ 18
RETURN/REPAIR INSTRUCTIONS ............................................................................... 18
QUICK START GUIDE ................................................................................BACK PAGE

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ImportantNotice:
Specialconsiderationsbeforebeginninguse
The use of MindSpa is safe for most people as no serious
side effects are known. However, there are few particular
cases where MindSpa should only be used with the prior
approval and monitoring of a medical or health care profes-
sional.
• Persons suffering from any sort of serious medical
condition, including epilepsy, brain injury, mental impair-
ments, visual photosensitivity. Those with serious physical
conditions including those using a pacemaker or suffering
cardiac arrhythmia or other heart disorders must consult with
a medical professional before beginning use.
• Use with children or minors only with prior parental
consent and monitoring.
• Do not use while on medication or while under the
influence of drugs or alcohol.
• Discontinue use if experiencing any sort of adverse
reactions such as dizziness, migraine, or severe anxiety.
Please consult with a medical professional, if these symptoms
occur.
A/V Stim, LLC, and Ruth Olmstead make no implicit or overt claims for cure or
treatment of any medical or psychological disorders. No expressed or implied
medical claims are made for A/V Stim products. These products should not be used
for the relief of any medical or psychological condition.

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AboutRuthOlmstead,MA-MindSpaSessionAuthor
The seven proprietary MindSpa sessions were developed by Ruth Olmstead, Ph.D.,
holds her degree in Clinical Psychology, and is among the handful of recognized
experts in the field of Auditory and Visual Stimulation (AVS). She has extensive
experience treating children and adults diagnosed with learning disabilities, anxiety,
depression, and a number of neurological disorders.
Dr. Olmstead is certified in the application of electroencephalogram (EEG)
biofeedback, and for twelve years has researched, developed, and published a number
of specific intervention protocols in the application of AVS. Additionally, she trains
licensed therapists in the clinical application of AVS. Dr. Olmstead currently
maintains a full-time practice in the Fort Lauderdale, Florida area.
PackageContents
The MindSpa system includes the following components:
o Microprocessor-based control unit with twelve proprietary sessions
o High-response audio headphones
o Visual Stimulation Glasses
o Audio patch cord
o Instruction and Use Guide
o 1 Year manufacturer’s limited warranty
Howtobegin
Remove the back cover and install three aaa batteries (not included). For best
performance, use alkaline batteries.
Plug the Visual Stimulation glasses into the jack located on the left side of the unit.
Plug the headphones into the upper jack located on the right side of the unit. Be sure
all plugs are pushed firmly into the jacks.
The On/Off switch is located on the left side below the glasses output jack. Turn on
and choose one of seven sessions by pressing the Session Up/Down button.
Press the Start/Stop/Pause button to begin. The session begins after a ten second
countdown. When the session begins, you may adjust volume and lights to a
comfortable level.
Sit or lie in a comfortable position. Close your eyes. As you begin your session take
several slow, deep breathes to induce a calm and relaxed state and release any muscle
tension you may feel.

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Features& Operation
This section will help familiarize you with the various easy-to-use features. For further
advice, or if you have any difficulties using MindSpa, refer to the Frequently Asked
Questions section at the end of the manual.
Session Mode
The current session is displayed when the unit is turn on. To choose a different
session, press the up or down buttons located on the left front of the unit. When you
find the session you want press the Start/Stop/Pause button to begin. Note: Hold
either button down for one second to automatically run through the different sessions,
volume, or light intensity settings.
Countdown Timer
Once you press the Start/Stop/Pause button the display will begin a ten second
countdown. This provides time to comfortably position yourself. You may override
the ten second countdown by pressing the button a second time. This will cause the
session to begin immediately.
Time Remaining Display
When the session begins the display will show the minutes and seconds remaining. A
small arrow on the display will indicate the session is active.
Pause/Stop
To pause during a session, briefly press the Start/Stop/Pause button. To continue the
session, press the button again. You may stop a session by holding the button down
for two seconds, or by simply turning the unit off.
Light and Volume Settings
The light and volume controls may be adjusted from a setting of 1 – 16. A small
headphone or glasses logo will be displayed with the current setting. Start by setting
to brightness and volume levels at a low, comfortable level. Adjust to slightly higher
levels when bright light or outside noise is present. We recommend beginning with
level 8 to 10 and gradually increase or decrease as you become more familiar with the
unit.
Gentle On/Off
Each session begins and ends gradually. This feature allows the volume and light
intensity to gently increase and decrease over several seconds to improve personal
comfortlevel.

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Visual Stimulation Glasses
For best results use with your eyes closed in low ambient light conditions. Treat the
Visual Stimulation lenses with care as they will damage if abused or mishandled. On
occasion, gently clean the glasses with a clean, soft, slightly damp cloth. The arms on
the visual stimulation glasses are adjustable. To adjust: hold firmly by the inner arm
and gently pull or push. Adjust so they fit comfortably close to your face. If necessary,
periodically lightly tighten the arm screws.
Sound
The MindSpa sessions utilize specific tones to help enter the proper mind state.
Always use the headphones provided with your unit, or other good quality
headphones set at low to moderate levels.
Battery Saving Auto-Off Feature
To preserve batteries, the unit will automatically turn itself off when it sits idle for five
minutes. To reset, return the On/Off switch to the Off position and then back to the On
position. The last session will be displayed. When the batteries run low, a small
battery icon will appear in the display indicating it is time to replace the batteries;
otherwise you may begin to experience erratic operation.
Auxiliary Input
You can enhance the effect of your sessions at times by playing special music or
spoken tapes and compact discs designed for relaxation or learning along with the
sessions. When working in combination with recorded material, you may play the
tone slightly above or at the same level as the recorded material you are listening to.
Both should be kept at a moderate level.
Plug the audio patch cord into the auxiliary jack, located on the lower right-hand
side. Plug the other end into your compact disc player or cassette headphone output
jack. Set the volume at a low to mid-range level and start the player when you begin
your session. Once you begin, the Aux In symbol will be displayed.

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Using the AudioStrobe® Mode
AudioStrobe® is a patented technology developed in Germany. AudioStrobe®
synchronizes precisely timed pulses of light with music for a unique sensory
experience. When specially encoded compact discs are played through SportsLink,
the AudioStrobe™ circuit converts the encoded digital signals into light pulses.
These digital signals are recorded above the range of normal hearing so full recording
fidelity is maintained.
To use the AudioStrobe® mode: Place an AudioStrobe® encoded disc in your CD
player. Then attach one end of the patch cord, included with MindSpa, to the
headphone output of your CD player. The other end goes into the auxiliary jack.
Press and hold the Backlight button for approximately two seconds until the letters
AS” are displayed. This indicates MindSpa is now in AudioStrobe® mode.
1. Begin by setting your CD player volume to about ¾ of maximum.
2. Disable bass boost if your player has this feature.
3. Light adjustments are made via the light intensity setting. Start it at level 12 or
above.
4. When the program has started, adjust the volume setting to a comfortable level.
Note: The AudioStrobe® mode overrides the auto-off feature, so remember to manually
turn off your unit when you complete your session.
*Please visit www.audiostrobe.com for a list of titles.
MindSpaOperationDiagram

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IntroductiontoPrograms
The MindSpa Performance Development System® by A/V Stim is designed to help
adults and children to sharpen and improve mental performance.
The twelve proprietary programs in MindSpa, developed by leading clinical
psychologist Ruth Olmstead, Ph.D. employ precise frequencies of flickering lights,
coupled with specific rhythms. The pleasant sensory input has been found to help you
begin to gain desired results in a few sessions.
How to gain maximum benefit from the MindSpa
Use as instructed and develop a regular routine. Find a comfortable sitting or
reclining position. Use your MindSpa in a quite place where you will not be
disturbed.
Set the volume low enough just to be comfortably heard. Set the light intensity at a
level that is bright but comfortable for you. As you enter each session, allow the
thoughts in your mind to float freely. This is a special time for deep relaxation.After
the first few minutes you will begin to feel yourself entering a calm, focused state of
awareness. Just let go! It is natural to drift into a light sleep as this is part of the
MindSpa process.
You may optionally use relaxing music with your session. You may connect it
through the unit via the auxiliary input, or directly into your tape or CD player,
bypassing the unit. Learning, self-help and visualization programs are also an
excellent addition to your sessions. Contact your distributor or visit our website,
www.avstim.com for more information.
When you begin your sessions, learn to breathe deeply for relaxation and tension
reduction through your diaphragm. To practice this method, place your hand on your
stomach, it should move up and down while you chest remains relatively still. Breathe
in slowly and deeply then hold for a count of three, and breathe out slowly and
completely, after a few moments begin the process again. With practice your rhythmic
breathing will become an automatic response.
Now, also practice muscle awareness exercises by relaxing your facial muscles your
limbs and your back. Start at the top and work down through every part of your body.
As you breathe for relaxation, pay attention to your body and become aware of any
tension you feel, then just let go of it. Allow your mind to drift away from any
concerns or anxiety you feel at the moment.

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Aboutauditoryandvisualstimulation
Auditory and visual stimulation (AVS) is a fairly recently developed method of mind
stimulation and training that has evolved from the study and use of biofeedback, a
training procedure that can enable a person to alter physiological responses to induce
a desired state of mind.
How AVS technology is applied
Auditory and visual stimulation is introduced primarily through the optic nerve and
ears by means of computerized technology. This technology is applied to the
individual through the use of specially designed glasses inset with light-emitting
diodes (LEDs) set at specific angles and distances from the eye to optimize desired
effect. These lights flash at predetermined frequencies, and are coupled with specific
tones that are received through headphones.
The light emitting from the glasses and rate of the flicker introduced by way of the
optic nerve causes the mind to match the set rate of flickering, depending on the
preferred outcome, to a desired frequency. The induction method by which this occurs
is known as Frequency Following Response (FFR). Unlike biofeedback, where the
object is for the user to deliberately try to calm or train mental activity, passive AVS
inducement occurs directly to the mind without the conscious effort of the user.
Type of results AVS offers
The induction into higher states has been found to increase mental activity, while the
induction of lower states has been found to reduce mental activity, feelings of anxiety
or stress, and promote deep relaxation. A faster mental state induced by faster
flickering of the LED lights is theorized to provide enhanced mental activity which
can result in cognitive improvement.
Where to learn more
The technology of auditory and visual stimulation is expanding. New information
becomes available on a regular basis and can be found on our website at
www.avstim.com. Please visit us for additional information and useful links.

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Howto useMindSpaPrograms
The programs are designed to be used with eyes closed. These programs have been
tested in clinical settings and are safe for use by adults and children who have no
history of epilepsy. We recommend the programs only be used by children under adult
supervision. (Read page 4, Special considerations before beginning use.)
We suggest you first experience MindSpa by starting with Program 1 on two or three
occasions over the first few days. Brightness is important, adjust the light stimulation
so that it remains comfortable. If your eyes become uncomfortable caused by light
intensity or brightness, simply reduce the light intensity slightly. The volume may be
set at a low to moderate level provided it is overriding external noise in the room.
Always try to use MindSpa in a quiet location free of interruption and distraction. We
suggest that you decide on a single goal for yourself and/or your child prior to
beginning use. For optimal results, we always recommend use on a consistent basis.
Conditioning and Relaxation
We suggest starting out with the relaxation programs before advancing to the
stimulation programs. This will allow for proper acclimation to the light/sound
relaxation experience. The relaxation programs may be used as few as two, and as often
as four times each week. During this initial phase, the auditory and visual stimulation
will assist and condition you into entering a relaxed state more easily. More frequent
use may not necessarily increase or accelerate the final outcome you desire. Use on a
regular basis at minimum twice each week for effective results.
Use one of the alpha relaxation programs for a few weeks before trying a more advanced
program. After completing the initial phase, you may graduate onto one of the four
stimulation/performance enhancement programs. If you have a single goal, such as
enhancing focus and attention, you may continue use of the same program on a regular
basis for additional reinforcement. You may also begin using a relaxation and a
stimulation program on an alternate basis should you so desire.

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MindSpaFrequencies
Frequencies are measured on two scales: Cycles per second also referred to as Hertz
(Hz), and amplitude, which is the intensity. Ocean waves are a good example of cycles
(wave frequency) and amplitude (wave height/intensity).
Beta frequencies are measured from approximately 13 and 40 Hertz (Hz.).
Low or moderate amplitude beta corresponds to our normal waking state of alertness
where the vast majority of routine thinking and physical functioning occurs.
High amplitude, fast beta generally reflects a state of heightened anxiety or stress due
to mental over-activity. This is associated with the “fight or flight state.” When this
state is maintained for extended periods it leaves us feeling drained of energy and over
time can erode our physical and mental well-being. This state, when dominant, results
in high levels of external attention, and when paired with negative or stressful
psychological stimulus, can produce emotions associated with agitation.
Alpha frequencies are measured from approximately 8 to 12 Hz.
This represents a relaxed state associated with external attention. It is the wakefulness
state of relaxed and effortless alertness.
Alpha waves are utilized for mental relaxation, accelerated learning, for the creative
process and for peak performance. We enter into alpha during light meditation. Some
other examples are when performing relaxation-inducing activities such as reading a
good book, staring into a nice, warm fire or going for a quiet drive in the country.
Thetafrequencies are measured from approximately 4 to 8 Hz.
This represents a deeply relaxed state of free flowing inward focus. We naturally enter
into the theta state for a few minutes just before falling asleep and just before entering
the waking state when imagery is produced without conscious effort. It is also the
deep meditation state and the seat of the creative process.
Deltafrequencies are measured from approximately 0.5 to 3 Hz.
This is where physical and deep mental regeneration take place. This is considered the
dreamless, “deep sleep “state. MindSpa does not utilize delta frequencies in its
programs as the delta state is entered through the natural sleep cycle rather than
through the relaxation or stimulation cycles.

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ProgramDescription
Program 1 Alpha Recharge 10 minutes
Type: Low beta/mid-alpha 13 – 10 Hz
This short program can provide a sense of relaxing visual colors and patterns along
with feelings of relaxation and revitalization. It can be helpful on a daily basis for
mental recharging. The exhilarating effect of this program can help lead to calmness,
increased concentration and focus, enhanced cognition, and alertness. Use this
program as often as you like. Try it in place of caffeine for a quick boost.
Relaxation Programs 2 – 8
The ability to relieve stress and tension through relaxation can be learned and
integrated into our everyday lives. Symptoms of common anxiety that occur on
occasion may be alleviated by learning to consciously move oneself into a calm state
of mind. The night before a big event or test, prior to giving an oral report, or
performing a physical or artistic activity in front of a group are examples of activities
that can generate tension and anxiety.
Anxiety is one of the principal causes of reduced performance. When anxious, even the
well-prepared can perform below their true capabilities. These programs are designed
to help train the mind to easily enter into relaxed states and to become part of our
normal waking state. The result is overall feelings of calmness and well-being giving
more richness to our lives. A calm disposition can also help in confidence building
which translates to better academic, business and athletic performance.
These relaxation programs may also be utilized before going to sleep as they can help
to gradually slow down mental activity. The relaxing benefits will allow for a more
restful night’s sleep waking up feeling revitalized.
Program 2 Light Alpha Relaxation 22 Minutes
Mid-beta to mid-alpha 15 – 10 Hz
Program 3 Deep Alpha Relaxation I 23 minutes
Low-beta to low alpha 13 – 8 Hz
Program 4 Deep Alpha Relaxation II 23 minutes
Mid-beta to low alpha/high theta 14 – 7 Hz
Program 5 Theta Induction I 24 minutes
Mid-beta to theta 16 – 6 Hz
Program 6 Theta Induction II 23 minutes
Low beta to low theta 14 – 4 Hz
Program 7 Theta Induction III 30 minutes
Low beta to low theta 14 – 4 Hz
Program 8 ThetaInduction IV 40 minutes
Mid-beta to theta 15 – 6 Hz

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Stimulation/Performance Enhancement Programs
Use these programs two to three times per week for a few weeks for optimal benefit. The
stimulation programs may also be helpful in overcoming feelings of mental lethargy
that, for example, is common during or after long transoceanic flights. When changing
several time zones, we recommend use upon or shortly after destination arrival.
However, we recommend not using prior to retiring as these programs may be
somewhat over-stimulating. They may also be useful for many performance-related
tasks including athletic competition.
Program 9 MemoryEnrichment 21 Minutes
High to low beta 17 – 13 Hz
Begin using this program for overall academic improvement. Use initially two to three
times per week for four to six weeks to improve focus skills. Regular use may have a
positive and long lasting effect with noted improvement in concentration and
alertness.
Program 10 Cognitive Enhancement 22 minutes
High to low beta 35 – 13 Hz
This program is an excellent follow-up to Program 9 for improved mental functioning.
It can also be useful for any performance-related task including athletic competition,
intense work requiring high mental capacity, or complex activities that require
superior mental concentration. This program and Program 12 can help calm the over-
active mind.
Program 11 Advanced Attention for Children 35 Minutes
Low to very high beta 13 – 40 Hz
This program has been found to be helpful as a mood elevator and for improving
motivation in adults. Many users report noticeable improvements after two to three
weeks of use. It can be effective for children who are experiencing difficulty attending
to task. Use may continue past the recommended four week period. Note: Consult with
a medical professional before beginning use of this program for children with
symptoms of hyperactivity.
Do not use this program if experiencing symptoms of anxiety.
Program 12 Stimulus Reduction/Advanced Focus for Adults 35 Minutes
Very high to low beta 40 – 13 Hz
This program is designed to help improve focus, attention and concentration abilities
in adults. This program may also be very helpful in improving problem solving
abilities and to reduce feelings associated with mental over-stimulation and over-
activity.
Please consult with a medical or health care professional before considering use of
this program for medical conditions such as anxiety and depression.

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AdditionalAdviceforCareandUse
• Treat the MindSpa with the care it deserves and it will reward you with
a virtually unlimited, trouble-free life.
• Avoid using the MindSpa in unusually wet, dusty, or dirty environments.
• Keep the control unit and Visual Stimulation glasses away from
excessive moisture. If you get them wet, do not turn on the unit. This could cause
permanent damage to the circuitry. Instead, immediately remove the battery cover and
the batteries. Allow the unit sufficient time to completely dry out before trying to use
it. This may help prevent damage.
• Do not leave MindSpa components exposed to direct sunlight for an
extended period of time, or inside a closed automobile on hot days.
• Remove the batteries if you are not using the unit for extended periods.
• Plug and unplug all connectors by the lead ends. Do not pull out the
connectors by tugging on the wires; this may result in damage to the wire or unit and
will void your manufacturer’s limited warranty.

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FrequentlyAskedQuestions
Q.: Nothinghappens when the unit is switched on.
• A.: Turn the unit on again. If the unit does not function, check to make sure the
batteries are inserted properly. If the unit still does not function, try replacing the batteries with
fresh aaa alkaline cells and try again.
Q.: The lights or the sound are not functioning properly.
• A.: Check to make sure the jacks are fully plugged into the unit. On occasion, a new
jack can be a little stiff at first use and require a little extra push. Also, check to make sure you have
each accessory plugged into the correct jack. Please note that the end of the light jack is color
coded.
Q.: The battery symbol is displayed and the unit stopped functioning or is the display is dim or the
unit seems to be malfunctioning.
• A: This indicates the batteries have reached the end of their useful life. Replace
your batteries with fresh aaa alkaline cells.
Q.: There is a loud clicking sound in the headphones.
• A.: Check to make certain the headphones are plugged into the correct jack.
Q.: Can I suffer any harm if I open my eyes during a session?
• A.: No, there is no harm in opening your eyes while the lights are flickering. The
total brightness relative to even a small flashlight is quite low and there is no radiation output.
Q.: Why do my eyelids flicker with the lights?
• A.: Your nervous system is responding to light levels that are too high. Reduce the
brightness of the lights so that they are at a more comfortable setting for you.
Q. Howoften should I use the MindSpa?
• A.: The key to the best results is regular use. Follow as directed. Just as with physical
exercise, give your mind time to revitalize. Take a little time off between sessions to gain
maximum benefit. Expect to experience optimum results after several weeks of regular use.
Q.: What is the best way to sit during a session?
• A.: Place yourself in a comfortable position and allow yourself a few moments to
settle in before beginning a session. Keep your legs and arms uncrossed; sitting in an open position
will help to reduce muscle tension.
Q.: May I lie down and what happens if I fall asleep?
You may assume any position you find comfortable. Maximum benefit is gained by remaining in
a relaxed, yet aware state. Benefits are still gained when you fall into a light sleep state. Sometimes
a deep state of relaxation feels like you are asleep. If you find you wake up at the end of session,
you were not actually asleep but in a very deep, calm state.
Q.: How can I learn more aboutAVS?
• A.: Please visit our website, www.avstim.com or email your questions to us at
[email protected].

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MindSpaPersonalDevelopment System®
LIMITEDWARRANTYANDRELEASE FROM LIABILITY
Your MindSpa and accessories are warranted to be free of defects in material and workmanship
for a period of one-year from date of purchase. Retain your sales receipt and mail in your
warranty registration card to properly activate your warranty. Proof of purchase is required for all
warranty repair or replacement.
Liability is limited solely to the repair or replacement of the product at the manufacturer’s option.
Manufacturer will repair or replace at its option without charge, other than transportation charges.
This warranty does not cover damage caused by accident, negligence or misuse.
If for any reason you believe your unit is faulty, please contact your retailer for warranty repair
or replacement.
Purchaser must contact manufacturer for return authorization before returning an article for any
reason. Shipping address and instructions will be given at that time. If any article must be returned
to the manufacturer, the purchaser must be sure to include name, address, telephone and a
description of the problem with the article.
NUMBER TO CALL FOR RETURN INSTRUCTIONS: 415 459-7724 or contact [email protected]
DISCLAIMER: Except as provided above, the purchaser acknowledges that the article is purchased
as is. The manufacturer and seller specifically disclaim all warranties, expressed or implied,
including warranties of merchantability and of fitness for a particular purchase or use. The
manufacturer and seller also assume no liability for any loss or damage arising from theories of
tortuous conduct, including negligence and strict conduct.
RELEASE FROM LIABILITY: The purchaser understands that:
• MindSpa technology is intended for personal development purposes only.
• No other claims are made for MindSpa.
• A/V Stim, LLC cannot predict the suitability of any article for any application because of the
individual physical and emotional makeup of each user.
• Persons with a history of seizures, hallucinations, head injuries or other mental problems should
not use MindSpa products without first consulting their physician.
• MindSpa should be not be used by minors except with parental consent and monitoring.
The purchaser understands that A/V Stim, LLC. or it’s agents or employees will not be held liable in
any way for any occurrence of any nature in connection with the use of the MindSpa product by
purchaser or any other person. In consideration of purchasing the product, the purchaser assumes
all risks in connection with the use of the product, either by purchaser or by others. Purchaser
understands and will assume all risks in connections of the use of the products by others.
LIMITATION OF DAMAGES: If, not withstanding the foregoing, there should arise any question
of liability on the part of the manufacturer or seller, the purchaser agrees that such liability will be
limited to the cost of replacement of the products purchased.
PURCHASER REPRESENTATION: The purchaser represents that he/she is of legal age and is
legally competent to understand and agree to the terms set forth herein, and that the terms are
contractual and not mere recital. The purchaser has read or will fully read the product Use Guide
before using any MindSpa article.

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Optional CalmBlue™Deep Relaxation glasses
We highly recommend adding our specially developed blue light CalmBlue™Deep
Relaxation Glasses to your system. They are designed specifically to help promote
attaining deep states of soothing relaxation. Please visit our website to order.
Contact Information:
A/V Stim, LLC
San Rafael, CA, USA
[phone]: tel
[phone]: fax
[email protected]: email
www.avstim.com: website
Instructions for returning a unit for repair or replacement
MindSpa is manufactured to the highest standards of quality. However, if there should
be a problem with your unit, we will repair or replace it with minimum delay. Please
read carefully and follow the instructions below to ensure rapid handling of your
claim.
•Call or contact us at the number listed above or via email and request a return
authorization number.
•When returning the product you must include a copy of your original receipt.
•Include the return authorization number on the outside of the package and on the
copy of your receipt.
•Make sure the product is packed securely to avoid damage during shipment.
•Send only via services where proof of delivery can be established such as UPS, Fed/
Ex, etc., or request proof of delivery via US Postal System. We are not responsible for
items lost during shipment back to us.
•The product must be returned with all components and accompanying literature and
be in undamaged condition. Any damage resulting from misuse, abuse or neglect, or if
it is returned with missing parts will void this guarantee.
•Outbound and inbound shipping charges are borne at the user’s expense and are not
refundable.
• Most claim are handled immediately upon receipt however, please allow up to thirty
days to complete processing of your return.
MindSpa Personal Development System®is the Registered Trademark of A/V Stim, LLC.
Copyright © 2004 A/V Stim, LLC. All rights reserved.
Developed in the U.S.
Manufactured in China exclusively for A/V Stim, LLC

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QuickStartGuide
1. Remove the back cover and install three aaa alkaline batteries.
2. Plug the Visual Stimulation glasses into the jack located on the left side
of the unit.
3. Plug the headphones into the jack located on the upper right side of the
unit. Be sure all plugs are pushed firmly into the jacks.
4. The On/Off switch is located on the left side below the glasses output
jack. Turn on and choose one of seven sessions by pressing the session Up/Down
buttons.
5. Start by adjusting the light intensity and volume between settings to a
low level.
6. Press the Start/Stop/Pause button to begin. The session begins after a ten
second countdown. When the session begins, you may readjust volume and lights to
a comfortable level.
7. Sit or lie in a comfortable position. Close your eyes. As you begin your
session take several slow, deep breathes into your diaphragm to help lead you into a
calm and relaxed state, and release any muscle tension you may feel.
Session 1 Alpha Recharge 10 minutes
Session 2 Light Alpha Relaxation 22 minutes
Session 3 Deep Alpha Relaxation I 23 minutes
Session 4 Deep Alpha Relaxation II 23 minutes
Session 5 Theta Induction I 24 minutes
Session 6 Theta Induction II 23 minutes
Session 7 Theta Induction III 30 minutes
Session 8 Theta Induction IV 40 minutes
Session 9 Memory Enrichment 21 minutes
Session 10 Cognitive Enhancement 22 minutes
Session 11 Advanced Attention for Children 35 minutes
Session 12 Stimulus Reduction 35 minutes
A/V Stim, LLC San Rafael, California www.avstim.com