Abilica E 7000P Operation manual

ELLIPTICAL TRAINER
MODEL:E 7000P
Owner's Operating Manual

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Programmable Training Computer
FUNCTION BUTTON
START/STOP
To start or stop monitor counting.
MODE To enter all functions, age, and training programs setting.
UP/DOWN To adjust and set all functions, personal data, and training programs setting.
RESET To have the monitor jump to initial display for training mode selection. If you hold on
pressing the button for 2 seconds, the monitor will reset previous training and jump to
user code selection.
FUNCTIONS
RPM To display current training rotations per minute.
SPEED To display current training speed.
TIME Count up - To accumulate training time from 0:00 to 99:59 with one second increment when the
training starts.(No preset target)
Count down - The monitor will start to count from preset time down to 0:00 with one second
decrement when the training starts. As soon as the preset time is achieved, the monitor starts
to alarm, and TIME will start to count up immediately from 0:00.
DISTANCE Count up - To accumulate training distance from 0.00 to 999.9 with 0.01 km (ml) increment when
the training starts. (No preset target)
Count down - The monitor will start to count from preset distance down to 0.00 with 0.01 km
(or ml) decrement when the training starts. As soon as the preset distance is achieved, the monitor
starts to alarm, and DISTANCE will start to count up immediately from 0.00.
CALORIE Count up - To accumulate calories consumption from 0 to 9999 cal with one cal increment when
when the training starts. (No preset target)
Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement
when the training starts. As soon as the preset calories is achieved, the monitor starts to alarm,
and CALORIES will start to count up immediately from 0.
WATT To display the workout effort in figures.
PULSE The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means
if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor
will display chest pulse only. If you would like to have hand pulse readout, please do not wear
on the chest belt when you hold on handgrip sensors. The monitor start beep when your heart
rate figure is exceeding the target.

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NOTE
1. When you stop training and did not press any button for 4 minutes, the monitor will shut off automatically.
All previous training data (Time, Distance and Calories) will be stored. You may press any button or start
training again to wake up the monitor display.
2. You may have the monitor reset all function data by hold on pressing the RESET button for 4 seconds.
3. The monitor requires power supply with AC adaptor input. (Out put 500mA, 6V)
MONITOR INSTRUCTION MANUAL
1. Plug the power supply (AC adaptor).
2. The monitor displays all segments for 2 seconds. [If you press RESET button for over 2 seconds, the monitor
will display all segment for 2 seconds for a new start.]
3. Press UP or DOWN to select training mode in MANUAL, PROGRAM (P1~P12), USER, TARGET.H.R.,
and press MODE to confirm setting.
4. Different training mode:
MANUAL
1. Once you select MANUAL training mode, the LED bar below monitor display will light up to show
your current level position. You may increase or decrease training level by pressing UP or DOWN.
2. Press START/STOP to start training in Manual mode. (STOP symbol disappear from the monitor)
3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, Watt, and Pulse.
Each preset function (except Watt and Pulse) will count down from preset target as soon as training
s t a r t .
4. You may adjust training resistance level (1~16) by pressing UP/DOWN during training. (except the
Watt data has been preset)
[ Preset Watt data for training] - If you have preset Watt data, the training resistance level will be
adjust automatically according to the training speed and RPM. If you see the symbol ▼on the
monitor, it means your training speed is slow that the resistance level will be increased automatically
to maintain the preset watt. If you see the symbol ▲on the monitor, it means the speed is fast that
the resistance will be decreased automatically to maintain the preset watt. If you see the symbol ▼on the
monitor, it means your current speed is too slow and the resistance has been achieved to the maximum
level. At the moment, the monitor alarms "bi-b-bi" per second to remind you increasing training speed.
If you maintain same training speed for 1 minute, the monitor will alarm "bi-bi-bi-bi-bi-bi" (per second)
for 30 seconds and stop the system automatically [ The resistance level will be dropped to level 1 at the
moment] as a protections implement. If you see the symbol --- and ▲on the monitor, it means your
current speed is too fast and the resistance has been dropped to the minimum level. At the moment, the
monitor alarms "bi-b-bi" per second to remind you decreasing training speed. If you maintain same training
speed for 1 minute, the monitor will alarm "bi-bi-bi-bi-bi-bi" (per second) for 30 seconds and stop the
system automatically [ The resistance level will be dropped level 1 at the moment] as a protections implement.
5. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.

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PROGRAM
1. Once you select Program training mode, the LED bar below monitor display will light up to show your
current level position. You may increase or decrease training level by pressing UP/DOWN.
2. Press START/STOP to start training in Program mode. (STOP symbol disappear from the monitor)
3. Press UP/DOWN/MODE to select preferred training program profiles from P1 to P12.
4. Press UP/DOWN to adjust resistance level of the profile from level 1 to level 16. (You may adjust
training resistance level by pressing UP/DOWN buttons during training)
5. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts.(Except Pulse)
6. Press START/STOP to start your training with PROGRAM mode.
7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
USER
1. Once you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increase or decrease training level by pressing UP/DOWN.
2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode
by pressing MODE button for over 2 seconds.
3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts. (Except Pulse)
4. Press START/STOP to start your training with USER mode.
5. During training, you may press UP/DOWN to adjust resistance level.
6. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
TARGET H.R.
1. When you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increase or decrease training level by pressing UP/DOWN.
2. Once you select TARGET H.R. for training, the monitor requests you to input the AGE. Press UP/DOWN/MODE
to set age. This data is the key point for the proper target heart rate data calculation by the monitor.
3. Press UP/DOWN/MODE to select different percentage of target heart rate figures you would like to
achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart
heart rate figures for training.
3-1 The training resistance level is not available to be adjusted by buttons operation if you are training in
TARGET H.R. mode.
3-2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure. If
your current heart rate figures is under preset, the resistance level will be increased 1 level per 30 seconds
till level 16 or the target heart rate figures is achieved. If your current heart rate figure is exceeding
preset target figures, the resistance level will be decreased on level immediately. The resistance level will
be keeping decreased by one level per 15 seconds till level one. If your current heart rate figure is still
exceed the target when the resistance level is dropped to level one for 30 seconds, the monitor will stop
and keep alarm to remind you.
4. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories. Each preset function will count
down when the training starts.
5. Press ST/STOP to start your training with TARGET H.R. mode.

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P
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N DESCRIPTION P
/
NDESCRIPTION Q'TYQ'TY
A1 MAIN FRAME 1 B1 CENTRAL SUPPOR TUBE 1
A2 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1
A3 FLAT WASHER 2 B5 SENSOR WIRE 1
A4 NUT 2 B6 HAND PULSE SENSOR WIRE 1
A5 TENSION PULLEY 1 B7 BOLT 2
A6 PIPE 3 B8 BUSHING 2
A7 FLAT WASHER 3 B9 SHAFT 1
A8 SCREW 3 B10 BEARING 4
A9 BEARING 4 B11 BUSHING 4
A10 E CLIP 3 B12 CONNECT TUBE 2
A11 MAGNETIC HOUSING 1 B13 FLAT WASHER 6
A12 NUT 1 B14 SPRING WASHER 8
A13 SCREW 1 B15 SCREW 2
A14 SPRING 1 B16 BOTTLE HOUSING 1
A15 TENSION CABLE 1 B17 SCREW 1
A16 SPRING WASHER 2 B18-B19 DECORTATION BOTTLE HOUSING 2
A17 SPRING FIXING HOUSING 1 B20 SCREW 4
A18 SCREW 1 B21 SCREW 6
A19 FIXING HOUSING 1 B22 FLAT WASHER 2
A20 SCREW 2
A21 SPRING 1 C1 REAR STABILIZER 1
A22 BELT 1 C2 END CAP 2
A23 BELT PULLEY 1 C3 END CAP COVER 2
A24 PULLEY AXLE 1 C4-D7 BOLT 4
A25 SCREW 4 C5-D8 FLAT WASHER 4
A26 PLANE 1 C6-D9 SPRING WASHER 4
A27 NUT 5 C7-D10 NUT 4
A28 MAGNET 1 D1 FRONTSTABILIZER 1
A29 TURNING PALTE 2 D2 END CAP 2
A30 SCREW 2 D3 END CAP COVER 2
A31 DECORTATION COVER 2 D4 TRANSMIT WHEEL HOUSING 2
A32 PIPE 2 D5 SCREW 4
A33 BEARING 4 D6 TRANSPORTATION WHEEL 2
A34 FLAT WASHER 2 E1 MONITOR 1
A35 SCREW COVER 2 E2 SCREW 4
A36 SCREW 2 E3 ADAPTOR 1
A37 PEDAL TUBE
(
RIGHT
)
1 F1 FRONT HANDLE BAR
(
L&R
)
A38 PEDLA TUBE
(
LEFT
)
2 F2 HANDLEBAR CLIP 1
A39 SCREW 2 F3 SCREW 2
2
A40 FLAT WASHER 2 F4 FOAM GRIP 2
A41 FLAT WASHER 2 F5 SENSOR 2
A42 SCREW 2 F6 SCREW 2
A43 CONNECT PIPE 2 G1 SIDE HANDLE BAR 2
A44 SCREW 1 G2 FOAM GRIP 2
A45 SENSOR WIRE 1 G3 END CAP 2
A46 FIXING HOUSING 1 G4 SCREW 4
A47 RIGHT COVER 1 H1-H2 DECORTATION COVER 1
A48 DECORTATION COVER 1 H3-H4 PEDAL JOINT COVER 1
A49 LEFT COVER 1 H5-H6 PEDAL 1
A50 DECORTATION COVER 1 J1 BOLT 2
A51 SCREW COVER 8 J2 SCREW 4
A52 SCREW 8 J3 SCREW 4
A53 SCREW 3 J4 FLAT WASHER 4
A54 TAPPING SCREW 6 J5 SPRING WASHER 4
A55 POWER CORD SENSOR 1 J6 STARKNOB 4
A56 SCREW 4
A57 TENSION CABLE 1
A58 CLIP 1
A59 SCREW 2
A60 CLIP 2
A61 BUSHING 4
A62 WASHER
BOLT 4
A63 2
A64 NUT 2
PARTS LIST