Abs Company Glute Coaster ABS1011 User manual
Warranty information inside
Owners
Manual
Model #ABS1011
®
2
Important Safety Instructions.........
........
.pg. 3
Instructions........................
.........................
.pg. 4
Parts List.............................
..........................
pg. 5
Exploded View..................
............................
pg. 6
Measurement Guide...................................pg. 7
Assembly Instructions...
................
.....
.
......pg. 8
Assembly......................................................pg. 9
General Maintenance Schedule......
..........
pg. 17
General Maintenance Information
...........
pg. 18
Training Tips.....................
..........................
..pg. 19
Warranty..........................................
.........
...pg. 20
TABLE OF CONTENTS
CAUTION Read all precautions and instructions in
the manual before using this equipment.
3
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any tness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic precautions
should always be taken, including the following:
1. Read all instructions before using the equipment. These instructions are written to
ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide. Do not
use accessory attachments that are not recommended by the manufacturer, as
such attachments might cause injuries.
3. The product should only be used on a level surface and with 0.5 meters space
around the product. Do not store the equipment outdoors.
4. The equipment is not intended for use by children under the age of 16. Children
over the age of 16 should use the equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight
than you can control safely. If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
6. This equipment is not intended to be used as or with medical apparatus/instruments.
7. Never operate the unit when it has been dropped or damaged. Never drop or insert
anything into any opening in the equipment. Always check the unit and its cables
before each use. Make sure that all fasteners and cables are secure and in good
working condition. Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear. Keep hands, limbs, loose
clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or o the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence. Do
not skip ahead. If you skip ahead, you may learn later that you have to disassemble
components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few
feet from walls or furniture to provide easy access. The equipment is designed for your
enjoyment, and by following these precautions, we believe you will enjoy your new
equipment and the many benets it will provide.
4
4
INSTRUCTIONS
Before beginning assembly please take the time to read instructions thoroughly. Please use
the various lists in this manual to make sure that all parts have been included in your
shipment.When ordering, use part number and description from the lists. Use only our
replacement part when servicing. Failure to do so will void your warranty and could result in
personal injury.
The equipment is designed to provide the smoothest, most effective exercise motion
possible. After assembly, you should check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to locate any possible errors
made during assembly. If you are unable to correct the problem, call your authorized dealer.
Be sure to have your serial number and this manual when calling.When all parts have been
accounted for, continue on.
Tools Required
INSTRUCTIONS
Before beginning assembly, please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. If parts are found to be missing, please contact either your
authorized dealer or us directly and reference the part name and number from the
parts list. Use only our replacement part when servicing. Failure to do so will void your
warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most eective exercise motion
possible. After assembly, you should check all functions to ensure correct operation. If
you experience problems, rst recheck the assembly instructions to locate any possible
errors made during assembly. If you are unable to correct the problem, call your
authorized dealer or contact us directly to continue troubleshooting. Be sure to have
the serial number, related part names and numbers and your manual handy when
calling. Do not continue assembly, or use the equipment until all parts have been
accounted for and troubleshooting is complete.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench set
Phillips Screwdriver
5
PARTS LIST
Item No. Description Qty Item No. Description Qty
1Main Frame 1 39 Small Roller 2
2Left Base Frame 1 40 PVC Foot Pad 169*129*16 2
3Right Base Frame 1 41 Rear Rubber Pad 2
4Front Connection Frame 1 42 Rail Bumper 4
5Rear Base Frame 1 43 Weight Plate Bumper 2
6Rail Frame 1 44 Flat Bumper 1
7Carriage 145 Φ114 Pulley 2
8Left Handle ASSY 146 Φ95 Pulley 1
9Right Handle ASSY 1 47 Φ50 End Cap 4
10 Left Pedal ASSY 1 48 End Cap 4
11 Right Pedal ASSY 1 49 Φ22*Φ10.5*7.5 Hook Sleeve 4
12 Φ114 Pulley Frame 150 Round Ring 2
13 Cable 151 Φ9*Φ16*1.6 Flat Washer 18
14 Weight Stack Guide Rod 252 Φ11*Φ20*2 Flat Washer 36
15 17+1 Weight Stack 153 Φ8 Spring washer 6
16 Pedal Rubber Cover 354 Φ10 Spring Washer 6
17 Left Platform Pad 155 Φ10.6*Φ26*2 Large Washer 12
18 Right Platform Pad 156 M8 Nut 4
19 Φ95 Pulley Cover 257 M10 Nut 27
20 Lower Front Shroud 158 Deep Groove Ball Bearing 4
21 Upper Front Shroud 159 M20*1.5 Thin Hex Head Bolt 1
22 Back Shroud 160 M10*130 Hex Socket Head Bolt 4
23 WT Frame Back Shroud Slot 261 M10*80 Hex Socket Head Bolt 4
24 WT Frame Front Shroud Slot 262 Bearing 8
25 Rubber Strip 163 M10*25 Hex Bolt 6
26 Handle Grip 264 M10*50 Hex Socket Head Bolt 2
27 Added Weight Plate 265 M10*45 Hex Socket Head Bolt 6
28 Foot Welding ASSY 266 M8*85 Hex Socket Head Bolt 4
29 Pulley Frame ASSY 167 M8*25 Hex Socket Head Bolt 12
30 Magnetic Pin 168 M5*10Cross Recessed Head Screw 4
31 Fixing Plate 269 M10*25 Hex Socked Head Bolt 2
32 Guide Rod Bushing Φ30*Φ20.2*30 2 70 M8*15 Hex Socked Head screw 4
33 Bearing Sleeve 2 71 M6*4 Hex Cone Head Screw 2
34 Φ8 Bushing 8 72 M6*15 Cross Pan-Headed Screw 20
35 Added Weight Plate Cover 1 73 Back Support Frame 1
36 5 kg Weight Plate 17 74 Φ10*210M10 Double Threaded Shaft 1
37 Φ32 Handle End Cap 275 Φ12.7*1.2*70 Limit Liner 1
38 Large Roller 4
6
EXPLODED VIEW
1
11
10
7
MEASUREMENT GUIDE
Bolt
Bolt
Bolt
Bolt
8
ASSEMBLY INSTRUCTIONS
Specications
Maximum Wt Capacity: N/A
Maximum User Weight: 396 lbs / 180 kg
Product Total Surface: 69*33.75 in / 175.5*86 cm
50 in / 127 cm
75 in / 190 cm
Training Area and Free Area
Free Area
Please allow for free area beyond the training
area of 24 in / 60 cm on all sides of the unit to
ensure that the training area is not impeded.
Assembly of the equipment takes professional installers about 1.5 hours.
If this is the rst time you have assembled this type of equipment, plan to
spend more time. If you are in doubt about any part of this assembly, we
recommend you contact a professional installer to complete the assembly.
You may nd it quicker, safer, and easier to assemble this equipment
with the help of an assistant, as some components may be large, heavy or
awkward to handle alone. It is important that you assemble your product
in a clean, clear, uncluttered area. This will enable you to move around the
product while you are tting components and reduce the possibility of injury
during assembly or damage to the area or equipment.
As with any assembled part, proper alignment and adjustment is critical.
While tightening the fasteners, be sure to leave room for adjustments.
Do not fully tighten the fasteners until instructed to do so. Be careful to
assemble the components in the sequence presented in this guide.
2
TABLE
OF
CONTENTS
Important Safety Instructions--------------------------------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------------------------------- 4
Parts List----------------------------------------------------------------------------------------------------------- 5
Exploded View---------------------------------------------------------------------------------------------------- 6
Measurement Guide-------------------------------------------------------------------------------------------- 7
Assembly Instructions------------------------------------------------------------------------------------------ 8
Assembly----------------------------------------------------------------------------------------------------------- 9
Maintenance Schedule--------------------------------------------------------------------------------------- 12
General Maintenance Information------------------------------------------------------------------------- 13
Weight Training Tips------------------------------------------------------------------------------------------ 14
Warranty---------------------------------------------------------------------------------------------------------- 15
CAUTION Read all precautions and instructions in
the manual before using this equipment.
NOTE
9
ASSEMBLY .
1. Fit the Left Base Frame (#2), the Right Base Frame (#3), and the Rear Base Frame (#5) to-
gether as in the picture by inserting these parts into each other.
2. Assemble Left Platform Pad (#10) and Right Platform Pad (#11) on the base frame using:
twelve Φ10.6*Φ26*2 Large Washers (#55)
ten M10 Nuts (#57)
Note: Be sure to use two Large Washers (#55) between the Left and Right Pedal ASSY (#10)
& (#11) and the Rear base frame (#5). See part numbers above (#55) with circles around the
part number. Tighten all connections from Step 1.
STEP 1
10
ASSEMBLY
1. Attach the Base Frame ASSY (#2) to the Main Frame (#1) using:
two Fixing Plates (#31)
four M10*130 Socket Head Cap Bolts (#60)
eight Φ11*Φ20*2 Flat Washers (#52)
four M10 Nuts (#57)
2. Adjust the two rear Feet (#28) to ensure the machine sits on the oor stably.
3. Insert Lower Front Shroud (#20) at the top of the Main Frame (#1) by sliding it into
the two grooves on either side of the frame. Be sure that the cut outs for the base as-
sembly are aiming downwards. Slide the Lower Front Shroud (#20) all the way down to
the base of the machine.
Note: Tighten all connections from Step 2.
STEP 2
11
ASSEMBLY .
1. Loosely attach the Front Connection Frame (#4) to the Main Frame ASSY (#1) using:
four Φ11*Φ20*2 Flat Washers (#52)
four Φ10 Spring Washers (#54)
four M10*25 Socket Head Cap Bolts (#63)
2. Loosely attach the Back Support Frame (#73) to the Main Frame ASSY (#1) using:
two Φ11*Φ20*2 Flat Washers (#52)
two Φ10 Spring Washers (#54)
two M10*25 Socket Head Cap Bolts (#63)
3. Attach the Rail Frame (#6)
to both the Front Connection
Frame (#4) & the Back
Support Frame (#73) using:
six Φ9*Φ16*1.6
Flat Washers (#51)
six Φ8
Spring Washers (#53)
six M8*25
Socket Head Cap Bolts (#67)
Note: Tighten all connections
from Step 3.
STEP 3
12
ASSEMBLY
1. Insert the Upper Front Shroud (#21) at the top of the Main Frame (#1) by sliding it
into the two grooves on either side of the frame. Slide the Upper Front Shroud (#21)
all the way down until the top of the shroud is ush with top of the groves on the Main
Frame (#1), then feed the cable through the access hole at the top of the shroud.
STEP 4
13
ASSEMBLY .
1. Unscrew both Cross Pan-Headed Screws (#72) to loosen both Guide Rod Bushings
(#32). Remove the Guide Rod Bushings (#32) and set aside.
2. Install the 17 10lb Weight Plates (#36), then install Added Weight Plate Cover (#35).
3. Reinstall Guide Rod Bushings (#32) onto the Weight Stack Guide Rod (#14) and
tighten Hex Cone Head Screw (#72).
STEP 5
14
ASSEMBLY
1. Placing cable over pulley (#45), slip the Pulley into the Φ114 Pulley Frame (#12) and
secure using:
two Φ11*Φ20*2 Flat Washers (#52)
one M10 Nut (#57)
one M10*45 Socket Head Cap Bolt (#65)
2. Attach the Φ114 Pulley Frame (#12) to the Main Frame (#1) using:
four Φ11*Φ20*2 Flat Washers (#52)
two M10 Nuts (#57)
two M10*45 Socket Head Cap Bolts (#65)
Note: Tighten all connections from Step 3.
STEP 6
15
ASSEMBLY .
1.
Attach the Left Handle ASSY (#8) and the Right Handle ASSY (#9) to the Main Frame (#1) using:
eight Φ11*Φ20*2 Flat Washers (#52)
four M10 Nuts (#57)
four M10*80 Socket Head Cap Bolts (#61)
2. Install Back Shroud (#22) into groves on either side of back of Main Frame (#1). Please be
sure that both sides are in the groves and then slide the Back Shroud all the way down until it is
ush with the top of the Main Frame.
Note: Tighten all connections from Step 7.
STEP 7
16
ASSEMBLY
1. Install the Carriage (#7) on Rail Frame (#6) from rear of machine.
2. Attach the 2 Rail Bumpers (#42) to the Rail Frame (#6) using:
(Please note the direction of rubber bumper.)
two Φ9*Φ16*1.6 Flat Washers (#51)
two M8*25 Socket Head Cap Bolts (#67)
3. Attach Φ95 Pulley (#46) to the Front Connection Frame (#4) using:
one M10 Nut (#57)
one M10*50 Socket Head Cap Bolt (#64)
two Ф95 Pulley Covers (#19) .
4. Install the Cable (#13) using:
two Φ11*Φ20*2 Flat Washers (#52)
one M10 Nut (#57)
one M10*45 Socket Head Cap Bolt (#65)
two Φ22*Φ10.5*7.5 Hook Sleeves (#49)
Note: Tighten all connections from Step 8.
Machine is now ready to be moved into
place and can be used safely.
STEP 8
17
GENERAL MAINTENANCE SCHEDULE
A tness facility should have a regular maintenance schedule in place that this
equipment can be added into. For personal, in home use, please follow the home
maintenance schedule listed above.
4. Install the Cable (#13) using:
two Φ11*Φ20*2 Flat Washers (#52)
one M10 Nut (#57)
one M10*45 Socket Head Cap Bolt (#65)
two Φ22*Φ10.5*7.5 Hook Sleeves (#49)
Note: Tighten all connections from Step 8.
Machine is now ready to be moved into
place and can be used safely.
18 PLEASE KEEP THIS FOR YOUR RECORDS
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
• Check all pieces for signs of visible wear or damage.
• Check springs in snap hooks and pull-pins for proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
• To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down
with a damp cloth after every workout.
• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
• Replace ripped or warn upholstery immediately.
• Keep sharp or pointed objects clear of all upholstery.
Decals:
• Inspect and familiarize yourself with any safety warnings or other user information posted on each unit.
Nuts and Bolts:
• Inspect all nuts and bolts for any loosening and tighten if needed.
• Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly.
Anti-Skid Surfaces:
• These surfaces are designed to supply secure footing and need to be replaced if they appear worn or
become slippery.
Belts and Cables:
• Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.
• While the machine is not in use, carefully run your ngers along the belt or cable to feel for thinning
or bulging areas.
• Replace belts and cables immediately at the rst signs of damage or wear. Do not use equipment until
belts or cables have been replaced.
Belt and Cable Tension:
• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure
they are properly attached.
• Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
• Before applying lubricant, wipe down applicable parts with a dust free rag.
• Lubricate seat sleeves and Guide Rods with a Silicon or Teon based lubricant spray.
Linear Bearings:
• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a nger
full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your nger, press the
grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease.
Insert the shaft back into the bearing and wipe o excess grease.
GENERAL MAINTENANCE INFORMATION
19
TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your equipment. To gain maximum results and avoid possible injury, consult a
tness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately.
First, determine a set of realistic goals and objectives for yourself. By deciding
on an exercise plan that is right for you prior to starting, you will contribute
signicantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layo, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
20
Manufacturer’s Limited Warranty
The manufacturer warrants that your Glute Coaster™ is free of defect in materials and workmanship
and will, at its option, repair or replace any defective Glute Coaster™ that is returned to it. Except as
described in the following sentence, all parts and components of the Glute Coaster™ are warrantied
from the original date of purchase as below:
Frame - 3 years
Cables - 6 months
All other parts - 1 year
This warranty is valid only in accordance with the condition set forth below:
1. Normal wear and tear (including lost parts) are not covered by this warranty.
2. The warranty extends only to the original consumer purchaser and is not transferable. In addition,
proof of purchase must be demonstrated. This warranty is void if the product has been subject to
accident, misuse, abuse, improper maintenance or repair or unauthorized modification.
3. This limited warranty is the only written or express warranty given by the manufacturer. Any implied
warranty of merchantability of fitness for a particular purpose on this product is limited in duration to
the duration of this warranty. Some states do not allow limitations on how long an implied warranty
lasts, so the above limitation may not apply to you.
4. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the
purchase price) is the exclusive remedy of the consumer under this warranty. The manufacturer
reserves the right to remedy any warranty claims via parts and repair prior to replacement. The
manufacturer shall not be liable for any incidental of consequential damages for breach of this
warranty or any implied warranty on this product. Some states do not allow the exclusion or
limitation of incidental or consequential damages, so the above limitation or exclusion may not apply
to you.
5. This warranty gives you specific legal rights, and you may also have other rights which vary from
state to state.
Procedure for Warranty Repairs or Replacement:
If warranty service is necessary, the original purchaser must either call or email for instructions.
Proof of Purchase will be required for all warranty claims.
Our phone number is: (866) 219-5335 x0 (outside the U.S. 1-908-879-2713 x0)
www.theabscompany.com
info@theabscompany.com
200421r1
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