Achieve ACH0009 User manual

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MODEL: ACH0009
OWNER’S MANUAL

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Table of Contents
Exploded View ______________________
Part List ___________________________
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitor Heartrate ___________________
Page
3
4
5
6
7
12
13
Warranty / Service ___________________ 15
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Exploded View
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Part List
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ITEM Q’TY PART NAME ITEM Q’TY PART NAME
11 Main Frame Assembly 36 1 Sensor Wire With Sensor
21 Console Tube 37 2 TP 3x8mm Screw
31 Seat Post 38 1 Extension Wire
41 Front Foot Tube 39 1 Tension Cable Bracket
4A 1 Rear Foot Tube 40 1 M5x50mm Screw
51 Locking Knob (31mmL) 41 2 Handlebar Sleeve
61 Pulley 42 2 Hand Pulse Sensor w/ Wire
71 Mag Brake 43 4 M5x10mm Metal Screw
81 Tension Knob Assembly 44 2 1” Ball Plug
91 Seat Pad 45 3 M8x19mm Washer
10 1 Pulse Handlebar 46 3 8mm Locknut
11 1 Bottom Left Housing 47 1 Seat Post Round Bushing
12 1 Bottom Right Housing 48 4 M8x15mm Hex Head Screw
13 2 Transportation Wheel 49 4 M8x18mm Curved Washer
14 1 Monitor 50 2 Crank Shaft Nut
15 2 Foot Cap 51 3 M17x22x1mm Washer
16 4 M8x65mm Carriage Bolt 52 1 Left Crank
17 2 #6003 Precise Bearing 53 1 Right Crank
18 1 Magnet 54 2 Crank Central Cap
19 1 M8x12.5x10.5L Spacer 55 2 M10xP1.25R Cap Nut
20 3 Eyebolt 6x40mm 56 4 TP 4x16mm Screw
21 4 M6 Hex Nut 57 6 TP 5x30mm Screw
22 1 Spring 58 1 Locking Pin
23 1 Idler Pulley 59 1 Console Tube Plastic Ring
24 1 M8x20mm Screw 60 4 8mm Nut Cap
25 1 M8 Locknut (Thick) 61 2 TP 4x12mm Screw
26 1 M8 Locknut (Thin) 62 2 Round End Cap
27 5 M8x19mm Washer 63 1 Seat Post Plastic Ring
28 1 Belt TensionBracket 64 1 Pulley Axle
29 1 M8x30mm Hex Head Screw 65 4 6mm Locknut
30 1 Left Pedal 66 4 M6x16 Hex Head Screw
30A 1 Left Pedal Strap 67 1 Locking Knob(22L)
31 1 Right Pedal 68 1 Seat Adjusting Slider
31A 1 Right Pedal Strap 69 2 38x45mm Rear Inner Bushing
32 1 V-Belt 70 1 38x45mm Left Inner Bushing
33 2 M10x19mm Washer 71 1 38x45mm Right Inner Bushing
34 2 Adjustment Channel 72 2 38x38mm Plastic Inner Plug
35 2 3/8"x26mm Cap Nut

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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. The manufacturer or distributor assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 125 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used
while you are wet. We recommend a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do
not use the unit with bare feet,sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products
are being used.
10. Neverinsert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this new Achieve Mag Bike! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not use the pre-set programs or start an exercise program without first contacting
and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit
Please review the following drawing below to familiarize yourself with the listed parts.
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Assembly Instruction
1. Attach Foot Tubes (4 & 4A) to Main Frame (1) using :
2.
REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
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Turn Locking Knob (5) counterlockwise to loosen, pull
back to unlock as you slide the Seat Post (3) in.
IMPORTANT
Make sure the Locking Knob (5) pin drops, turn the
knob clockwise to tighten before you sit.
16 M8x60mm Carriage Bolt x 4
27 M8x19mm Curve Washer x 4
42 M8 Nut Cap x 4

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Assembly Instruction
3.
4.
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45 M8x19mm Washer x 3
46 M8 Lock Nutx 3
Turn Locking Knob (67) counterclockwise to loosen, pull the knob as you insert Seat Post Slider (68)
IMPORTANT: Turn Locking Knob clockwise to secure
seat before use.

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Assembly Instruction
5.
6.
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Note: Right Pedal (31) is marked with a “R”.
Left Pedal (30 ) is marked with a “L”.
48 M8X15mm Hex Head Screw x4
49 M8x18mm Curved Washer x4
Connect the wires

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7. Insert two wires from Handlebar (10) into Console Tube (2). Pull the wires out from Console Tube (2).
8. Insert the batteries provided into the back of the Monitor
Assembly Instruction
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9. Connect the Pulse Wires (42) and Extension Wire (38) to the wires from Monitor (14).
Secure Monitor to Console Tube using four Screw (43) from under the Monitor.
Assembly Instruction
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Console
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Batteries Installation
Please install 2 pieces of AA 1.5V batteries in the
battery case on the back of monitor.
(Whenever Batteries are removed, all the functions
values will be reset to zero.)
Auto On/Off
While the user starts to do exercise, the Display will
show out the workout value automatically. Once stop
exercising over 256 sec, room temperature will be
shown. But the workout value of odometer will be
hold. While user starts exercise again, workout
value of odometer will accumulate continuously.
** Press Mode key for 2 seconds, all the function
values except Odometer will be reset to zero.
Auto Scan
After the monitor is powered on or pressed Mode key,
the LCD will display all functions values from Time-
Calories-Odometer- Pulse- Speed- Distance. Each value will be held for 6 seconds.
Display Modes
Speed: Display the current training speed from 0.0 to 99.9 KPH or MPH. User also can press
Mode key to display the Speed value.
Distance: Display the trip distance from 0.0 to 999.9 Km or Mile. User also can press Mode key
to display the distance value.
Time: Display the workout time from 00:00 to 99:59. User also can press Mode key to display
the workout time value.
Calories: Display the calories consumption during training from 0.0 to 999.9. User also can
press mode key to display the calories consumption value.
Odometer: Display the total accumulated distance from 0.0 to 999.0. User also can press
mode key to display the Odometer value.
Pulse: Display the current heart rate in beats per minute.
To Reset
Press Mode key for 2 seconds, all the function value except Odometer will be reset to zero.
Note:
1.If the computer displays abnormally, please re-install the battery and try again.
2.Battery Spec: 1.5V UM-3 or AA (2PCS).
3.The batteries must be removed from the console before it is scrapped and that they are
disposed safely.

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Monitoring Your Heartrate
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To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help
you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heartrate
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