Achieve ACH0011 User manual

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MODEL: ACH0011
OWNER’S MANUAL

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Table of Contents
Exploded View ______________________
Part List ___________________________
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Heartrate __________________
Page
3
4
5
6
7
11
12
Warranty / Service ___________________ 14
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Exploded View
3

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Part List
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ITEM Q’TY PART NAME ITEM Q’TY PART NAME
tuNxeH3x8/3233emarF11
lennahCtnemtsujdA243ebuTelosnoC12
tuNpaCmm62x"8/3253tsoPtaeS13
rosneShtiWeriWrosneS163ebuTtooFtnorF14
)revliS(wercSmm8x3PT273ebuTtooFraeR1A4
5 1 Locking Knob(M10xψ7x 45L) 38 1 Extension Wire
6 1 Crank with Pulley Assembly 39 1 DC Power Cord
wercSmm01x5PT204ekarBgaM17
eveelSrabeldnaH214eriW/wxoBraeG18
tuNnrocA8M424daPtaeS19
paCdnEdnuoR234rabeldnaHtnorF101
11 1 Bottom Left Housing 44 2 ψ22.2mm Ball Plug
12 1 Bottom Right Housing 45 3 M8x19mm Washer (Silver)
)revliS(tunkcoLmm8364paCtooFtnorF231
gnihsuBdnuoRtsoPtaeS174rotinoM141
wercSdaeHxeHmm51x8M684paCtooFraeR251
16 4 M8x60mm Carriage Bolt 49 6 M8x18mm Curved Washer
17 1 φ38*φ24*1.5t Large Washer 50 2 Bearing Cup
gniraeB215tengaM181
19 1 8x12.5x15L Spacer 52 1 Slotted Bearing Nut
tuNgniraeBdehctoN135mm04x6tlobeyE302
21 4 M6 Hex Nut (Silver) 54 1 Crank Washer
tuNknarC255gnirpS122
wercSmm61x4PT465yelluPreldI132
24 1 M8x20mm Hex Head Screw(Carbon) 57 3 TP 4x30mm Screw (Silver)
25 1 M8 Silver Locknut (Thick) 58 1 Tension Cable (Drive Cable)
26 1 M8 Silver Locknut (Thin) 59 1 38 x45 Inner Bushing (No.#1)
27 5 M8x19mm Curve Washer 60 1 38 x45 Inner Bushing (No.#2)
28 1 Belt Tension Bracket 61 2 38 x 38 Inner Bushing
29 1 M8x38mm Hex Head Screw(Silver) 62 2 38 x45 Inner Bushing (No.#3)
30 1 Left Pedal with Strap 63 1 Locking Knob (JA-707A,22L)
31 1 Right Pedal with Strap 64 1 Seat Post Slider
eriW/wrosneSesluPdnaH256tleB-V123

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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. The manufacturer or distributor assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 100 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used
while you are wet. We recommend a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do
not use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products
are being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this new Achieve Mag Bike! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not use the pre-set programs or start an exercise program without first contacting
and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit
Please review the following drawing below to familiarize yourself with the listed parts.
6
LOCKING KNOB
HANDLEBAR

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Assembly Instruction
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1
2
16 M8x60mm Carriage Boltx4
27 M8x19mm Washer x 4
42 M8 Acorn Nut x 4
Turn Locking Knob (5) counterclockwise to loosen then
IMPORTANT: Be sure the Locking Knob is inserted into
the hole of Seat Post, turn clockwise to tighten.
slide Seat Post (3) into Main Frme.

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Assembly Instruction
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3
4
45 M8x19mm Washer x 3
46 M8 Lock Nutx 3

5
6
Turn Locking Knob (63) counterclockwise to loosen,
pull the knob as you insert Seat Post Slider (64)
IMPORTANT: Turn Locking Knob clockwise to secure
seat before use.
Connect the three wires
48 M8X15mm Hex Head Screw x4
49 M8x18mm Curved Washer x4
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Assembly Instruction
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Insert two wires from Handlebar (10) into Console Tube (2). Pull three wires out from Console Tube (2).
Connect the three wires
Insert Monitor (14) onto Console Tube (2)
48 M8X15mm Hex Head Screw x 2
49 M8x18mm Curved Washer x 2
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Assembly Instruction
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Console
11
The console with large LCD displays RPM, SPEED, TIME, DISTANCE, CALORIES, WATTS, and HEAT RATE.
Power on
Press any button to turn on.
Sleep
Program operation
Turn on the console.
Press UP/DOWN to select a desired program.
Programs 1 - 10: Preset programs
Program 11: Target heart rate program. During set up press UP/DOWN to set your upper and lower
target heart rate. During exercise the bike will adjust resistance to keep your heart rate
in the desired range.

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Monitoring Your Heartrate
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To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help
you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heartrate
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