Achieve MAG BIKE C140 ACH0010 User manual

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MODEL: ACH0010
OWNER’S MANUAL
MAG BIKE C140

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Table of Contents
Exploded View ______________________
Part List ___________________________
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitor Heartrate ___________________
Page
3
4
5
6
7
12
13
Warranty / Service ___________________ 15
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Exploded View
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Part List
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ITEM Q’TY PART NAME ITEM Q’TY PART NAME
11 Main Frame Assembly 36 1 Sensor Wire With Sensor
21 Console Tube 37 2 TP 3x8mm Screw
31 Seat Post 38 1 Extension Wire
41 Front Foot Tube 39 1 DC Power Cord
4A 1 Rear Foot Tube 40 1 Tension Cable (Drive Cable)
51 Locking Knob (31mmL) 41 2 Handlebar Sleeve
61 Pulley 42 2 Hand Pulse Wire with Sensor
71 Mag Brake 43 4 M5x10mm Metal Screw
81 Gear Box W/Wire 44 2ψ22mm Ball Plug
91 Seat Pad 45 4 M8x19mm Washer (Silver)
10 1 Pulse Handlebar 46 4 8mm Locknut (Silver)
11 1 Bottom Left Housing 47 1 Seat Post Round Bushing
12 1 Bottom Right Housing 48 4 M8x15mm Hex Head Screw
13 2 Transportation Wheel 49 4 M8x18mm Curved Washer
14 1 Monitor 50 2 Crank Shaft Nut
15 2 Foot End Cap 51 3 M17x22x1mm Washer
16 4 M8x65mm Carriage Bolt 52 1 Left Crank
17 2 #6003 Precise Bearing 53 1 Right Crank
18 1 Magnet 54 2 Crank Central Cap
19 1 M8x12.5x10.5L Spacer 55 2 M10x P1.25R Cap Nut
20 3 Eyebolt 6x40mm 56 4 TP 4x16mm Screw
21 4 M6 Hex Nut (Silver) 57 6 TP 5x30mm Screw (Silver)
22 1 Spring 58 1 Locking Pin
23 1 Idler Pulley 59 1 Seat Adjusting Slider
24 1 M8x20mm Screw (Silver) 60 4 8mm Nut Cap
25 1 M8 Sliver Locknut (Thick) 61 2 TP 4x12mm Screw
26 1 M8 Sliver Locknut (Thin) 62 2 Round End Cap
27 5 M8x19mm Washer (Silver) 63 1 Seat Post Plastic Ring
28 1 Belt TensionBracket 64 1 Pulley Axle
29 1 M8x30mm Hex Head Screw 65 4 6mm Locknut (Silver)
30 1 Left Pedal 66 4 M6x16 Hex Head Screw (Silver)
30a1 Left Pedal Strap 67 2 TP 5x10mm Screw
31 1 Right Pedal 68 1 Console Tube Plastic Ring
31a1 Right Pedal Strap 69 1 Locking Knob (22mmL)
32 1 V-Belt 70 1 38x45mm Rear Inner Bushing(#3)
33 2 M10x19mm Washer (Silver) 71 1 38x45mm Left Inner Bushing(#2)
34 2 Adjustment Channel 72 1 38x45mm Right Inner Bushing(#1)
35 2 3/8"x26mm Cap Nut 73 2 38x38mm Plastic Inner Plug

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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. The manufacturer or distributor assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 100 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used
while you are wet. We recommend a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do
not use the unit with bare feet,sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products
are being used.
10. Neverinsert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12.Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this new Achieve Mag Bike! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not use the pre-set programs or start an exercise program without first contacting
and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit
Please review the following drawing below to familiarize yourself with the listed parts.
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RIGHT PEDAL

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Assembly Instruction
1. Attach Foot Tubes (4 & 4A) to Main Frame (1) using :
2.
REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
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Turn Locking Knob (5) counterlockwise to loosen, pull
back to unlock as you slide the Seat Post (3) in.
IMPORTANT
Make sure the Locking Knob (5) pin drops, turn the
knob clockwise to tighten before you sit.
16 M8x65mm Carriage Bolt x 4
27 M8x19mm Curve Washer x 4
60 M8 Nut Cap x 4

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Assembly Instruction
3.
4.
8
45 M8x19mm Washer x 3
46 M8 Lock Nut x 3
Turn Locking Knob (69) counterclockwise to loosen, pull the knob as you insert Seat Post Slider (59)
IMPORTANT: Turn Locking Knob clockwise to secure
seat before use.

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Assembly Instruction
5.
6.
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Note: Right Pedal (31) is marked with a “R”.
Left Pedal (30 ) is marked with a “L”.
48 M8X15mm Hex Head Screw x4
49 M8x18mm Curved Washer x4
Connect the wires

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7. Insert two wires from Handlebar (10) into Console Tube (2). Pull the wires out from Console Tube (2).
Secure Pulse Handlebar (10) with Locking Pin (58).
8. Slide switch to select KM or ML
Assembly Instruction
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9.
10. Plug AC adaptor to the bike
Connect the Pulse Wires (42) and Extension Wire (38)
to the wires from Monitor (14).
Secure Monitor to Console Tube using Screws (43)
from under the Monitor.
Assembly Instruction
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Console
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The console with large LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEART RATE.
___________
Power On
Press any button to turn on the console. A long beep will
sound and the entire LCD display will light up for 2 seconds.
Sleep
This occurs if the unit senses no pedal movement or if the
console buttons have not been pressed for 3 minutes
Wake
After the console enters sleep mode, press any button to
turn on the console back on.
____________
Quick start
When console is on, press QUICK START to enter manual program (P1), press UP/DOWN to adjust
tension
____________
Program Operation
Press any button to turn on the console.
Use UP/DOWN to select a desired program.
Press MODE to confirm the program you wish to use.
Programs 1-10: These programs allow you to adjust your desired settings.
press the START to begin your workout.
Program 11: This program allows you to set your target heart rate (THR).
During the setup mode for P11, the Pulse window will flash. Use UP/DOWN to set your desired
THR. You will be asked to set an upper and lower limit. Press MODE to confirm the values then
press the START to begin. During the workout, an alarm will sound if your heart rate exceeds the
upper limit. You must hold the pulse grips for this program to work.
See MONITORING YOUR HEART RATE section for more information.
____________
Recovery
This mode is used to determine your physical condition. This fitness test compares your pulse rate
before and after training. You will notice that your fitness will improve with regular exercise.
Stop exercising, press RECOVERY button. The Time window will begin to count down 60 seconds.
Hold onto the pulse grips until the 60 seconds has expired. Your score will be displayed in a value
ranging from displayed as F1 to F6, F1 being the best.

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Monitoring Your Heartrate
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To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help
you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heartrate
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Warranty / Service
15
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
LIMITED WARRANTY
BOYLES FITNESS warrants its C140 Mag Bike (ACH0010)to be free from defects in material and
workmanship under normal use and service conditions for a period of 12 months from the date of
purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this
promise.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and
accessories, and to efficiently handle all warranty related matters.
Freecall 1800 465 070
Hours 9:00am – 4:30pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website: www.bfe.net.au
All warranty coverage extends only to the original retail purchaser from the date of purchase.
BOYLES FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the
discretion of our authorised service centre. Any enquiries relating to warranties or spare parts must first
be directed to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken.
For efficient processing of your enquiry please have proof of purchase, retailer name you purchased the
item from and the brand on the product.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal
usage, or repairs not provided by BOYLES FITNESS. Nor does this warranty extend to products used for
commercial or rental purposes.This warranty does not cover ordinary wear, tear and weathering, failure
to follow directions, improper installation, improper maintenance or acts of God (such as damage
caused by storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth
above is authorised by BOYLES FITNESS.
EASTERN STANDARD TIME