Achieve C150 User manual

C150 Mag Bike
OWNER’S MANUAL
WA0046

Table of Contents
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Your Heart Rate ____________
Exploded View _____________________
Parts List __________________________
Warranty / Service ___________________
Page
3
4
5
9
10
12
13
14
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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 125 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. We recommend a mat be placed under the unit to protect floor or carpet and for easier
cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5.Always examine your unit before using to ensure all parts are in working order.
6.Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this newAchieve Mag Bike! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not start an exercise program without first contacting and receiving approval from
your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit
Please review the following drawing below to familiarize yourself with the listed parts.
PULSE HANDLE
CONSOLE
TRANSPORT WHEELS
LEFT PEDAL
RIGHT PEDAL
SEAT ADJUSTMENT KNOB
(Monitor)
LOCKING KNOB
TENSION KNOB
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Assembly Instruction
1. Attach the front and rear Foot Tubes (4&4A)
to Main Frame (1) using :
Qty 4 – (19) Carriage Bolt
Qty 4 –(49) Washer
Qty 4- (68) Nut Cap
Make sure that the front Foot Tube (4) with the
Transport Wheels (13) is assembled to the
front of the Main Frame (1). Make sure that the
rear Foot Tube (4A) with Foot Caps (18) is
assembled to the rear of the Main Frame (1).
2. Turn Locking Knob (36) counterclockwise to
loosen. Slide the Seat Post (60) into Main
Frame (1) and secure with Locking Knob (36).
* IMPORTANT
Locking Knob (36) must be locked tightly into
hole in Seat Post (60) before you sit on the
seat.
4A
18
18
19
49
68
4
13
13
68
68
49
1
49
19
REMOVEALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
PULL
36
36
60
36
5

Assembly Instruction
3. Thread the Right Pedal (31) into the hole of Right Crank(23).
Secure in place by turning it clockwise to tighten.
Note: Right Pedal (31) is marked with an “R”.
Thread the Left Pedal (30) into the Left Crank (22). Secure in
place by turning counter-clockwise to tighten.
Note: Left Pedal (30) is marked with an “L”
4.Attach Seat (9) to the Seat Post Slider (3) with the Nuts (62)
and Flat Washer (63) already provided on the underside of Seat.
a.Turn SeatAdjustment Knob (5) counterclockwise to loosen.
b.Pull SeatAdjustment Knob (5) out and slide Seat Post Slider
(3) into Seat Post (60) to your desired position and lock it tightly
by turning the seat adjustment Knob clockwise.
23
31
31A
22
30
30A
5
60
3
9
62
63
62
63
62
63
PULL
5
6

Assembly Instruction
5. Connect the Extension Wire(58) in the console tube
to the Sensor Wire (38) in the main frame.
Connect the Tension control wire(8) in the console tube
into the slot of the Tension Cable Bracket (57) as
showed in the diagram. Then slide the ConsoleTube
(2) onto the Main FrameAssembly and secure the
Console Tube (2) to the main frame.
Secure the Console Tube (2) to the main frame using:
Qty 6-(55) Hex Head Screw
Qty 6-(56) Washer
Directly attach the Upper part of Console Tube
Collar(16) to the Middle and Lower parts of Console
Tube CollarAssembly (16-1&16-2)
6. Feed Hand Pulse Wires (66) into the handlebar
mount and up through the Console Tube(2).
Attach Pulse Handlebar (10) to Console Tube (2) using
two Nut caps (68), two Flat Washers (49), and two
Screws (67) on the side. Next, use one Flat Washers
(49) , and one Hex Head Screw (55) to secure it bottom
to top.
66
55
49
67
49
68
66
2
10
56 55
55
57
16
57
58
2
16
16-1
16-2
8
8
8
56
56
55
38
58
55
56
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7. Insert the batteries provided into the back of the Monitor(15)
8. Connect the Pulse Wires (66) and Extension Wire (58) to the
cables from the Monitor (15). Secure Monitor (15) to Console
Tube using four Screws (39).
Note: The four Screws(39) will already be installed into the
back of Monitor (15) when you remove it from the box
Assembly Instruction
58
66
15
39
39
8

Console
Batteries Installation
Please install 2 pieces ofAA1.5V batteries in the
battery case on the back of monitor.
(Whenever Batteries are removed, all the functions
values will be reset to zero.)
Auto On/Off
While the user starts to do exercise, the Display will
show the workout value automatically. Once stop
exercising over 256 sec, the Display will turn off. But
the workout value of odometer will be stored. When
user starts exercise again, workout value of odometer
will accumulate continuously.
** Press Mode key for 2 seconds, all the function
values except Odometer will be reset to zero.
Auto Scan
After the monitor is powered on or pressed Mode key,
the LCD will display all functions values from Time-
Calories-Odometer- Pulse- Speed- Distance. Each value will be held for 6 seconds.
Display Modes
Speed: Display the current training speed from 0.0 to 99.9 KPH or MPH. User also can press
Mode key to display the Speed value.
Distance: Display the trip distance from 0.0 to 999.9 Km or Mile. User also can press Mode key
to display the distance value.
Time: Display the workout time from 00:00 to 99:59. User also can press Mode key to display
the workout time value.
Calories: Display the calories consumption during training from 0.0 to 999.9. User also can
press mode key to display the calories consumption value.
Odometer: Display the total accumulated distance from 0.0 to 999.0. User also can press
mode key to display the Odometer value.
Pulse: Display the current heart rate in beats per minute.
To Reset
Press Mode key for 2 seconds, all the function value except Odometer will be reset to zero.
Note:
1.If the computer displays abnormally, please re-install the battery and try again.
2.Battery Spec: 1.5V UM-3 orAA (2PCS).
3.The batteries must be removed from the console before it is scrapped and that they are
disposed safely.
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. TheAmerican Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
See Fitness Safety on page 17
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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Monitoring Your Heart Rate
11

Exploded View
32
20
35
6
34
33
28
29
29
28
27
25
22
24
30A
25
24
31
31A
23
32
13
30
59
1
19
4A
40
38
42
43
4
18
18
44
40
41
7
43
45
9
70
55
38
19
69
55 55
56
56 2
49
68
49
39 67
65
66
10
66
5
63
53
61
62
63
62
63
65
26
51
17 54
46
49
48
61
62
3
63
60
70
73
70 70
12
68
49
49
68
49 68
49
8
14
66
57
52
21
21
21
70
11
70
16
16-1
70
70
16-2
36
58
50
55
56
47
47
66
72
55
71
71
64
64
44
43
42 41
40
37
58
15
13
71
71
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Part List
ITEM Q’TY PART NAME ITEM Q’TY PART NAME
11 Frame 35 1 V-Belt
21 Console Tube 36 1 Locking Knob(31mmL)
31 Seat Post Slider 37 2 Seat Round Bushing
41 Front Foot Tube 38 1 Sensor w/Wire
4A 1 Rear Foot Tube 39 4 M5x10mm Metal Screw
51 Locking Knob (22mmL) 40 3 Eyebolt 6x40mm
61 Pulley 41 2 Adjustment Channel
71 Mag Brake 42 2 3/8”x26mm Nut Cap
81 Tension Knob Assembly 43 4 M6 Hex Cap Nut
91 Seat Pad 44 2 M10x19mm Black Washer
10 1 Pulse Handlebar 45 1 Belt Tension Bracket
11 1 Bottom Left Housing 46 1 Idler Pulley
12 1 Bottom Right Housing 47 2 Handlebar Sleeve
13 2 Transportation Wheel 48 1 M8x30mm Hex Head Screw
14 1 M5x50mm Screw 49 8 M8x19mm Black Washer
15 1 Monitor 50 1 8mm Locknut (Thick)
16 1 Console Tube collar(upper) 51 1 Spring
16-1 1 Console Tube Collar(Middle) 52 1 38x45mm Right Inner Bushing
16-2 1 Console Tube Collar(Lower) 53 1 38x45mm Left Inner Bushing
17 1 8mm Black Locknut (Thin) 54 1 M8x20mm Hex Head Screw
18 2 Foot Cap 55 7 M8x15mm Hex Head Screw
19 4 M8x67mm Carriage Bolt 56 6 M8x18mm Curved Washer
20 1 Pulley Axle 57 1 Belt Tension Bracket
21 5 TP M5x50mm Screw(Silver) 58 1 Extension Wire
22 1 Left Crank 59 2 38x45mm Rear Inner Bushing
23 1 Right Crank 60 1 Seat Post
24 2 Crank Central Cap 61 2 38x38mm Plastic Inner Bushing
25 2 M10xP1.25R Cap Nut 62 4 M8 Locknut (Silver)
26 1 8x12.5x4L Spacer 63 4 M8x19mm Flat Washer(Silver)
27 1 Crank Shaft Nut 64 2 Round End Cap
28 3 M17x22 Washer 65 2 1” Ball Plug
29 2 #6003 Precise Bearing 66 2 Hand Pulse Grip w/Wire
30 1 Left Pedal 67 2 M8x45mm Hex Head Screw
30A 1 Left Pedal Strap 68 6 8mm Nut Cap
31 1 Right Pedal 69 2 TP M3x8mm Screw
31A 1 Right Pedal Strap 70 8 TP M4x16 Screw
32 4 M6x16mm Hex Head Screw 71 8 TP M4x12 Screw
33 4 M6 Nylon Nut 72 2 M4 x16mm Screw
34 1 Magnet 73 1 Seat Post Cover
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Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
ACHIEVE FITNESS warrants their magnetic cycle to be free from defects in material and work-
manship under normal use and service conditions.
Lifetime Warranty on frame
5 Year Warranty on all other parts and components
All warranty coverage extends only to the original retail purchaser from the date of purchase.
ACHIEVE FITNESS’ obligation under this Warranty is limited to replacing or repairing, at
ACHIEVE’s option, the product or parts therein.Any enquiries relating to warranties or spare parts
must be directed to our Freecall 1800 465 070.
For efficient processing of your enquiry please have relevant date of purchase, retailer name you
purchased the item from and the brand on the product. This warranty does not extend to any
damage to a product caused by abuse, improper or abnormal usage (as detailed in this instruction
manual), or repairs not provided by ACHIEVE. Nor does this warranty extend to products used for
commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering,
failure to follow directions, improper installation, improper maintenance or acts of God (such as
damage caused by storms, lightning and by snow or ice). No other Warranty beyond that specifi-
cally set forth above is authorized by ACHIEVE.
Our sales and service centre has been set up to provide assembly assistance, replacement parts
and accessories, and to efficiently handle all warranty related matters.
Freecal 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website www.actionsports.com.au
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